Coffee and tea
Java junkie
I've quit cigarettes, pot and acid, but I can't give up lattes. Am I wrecking my health?
Dear Buzzed,
I haven’t done acid in 20 years. I’ve quit smoking cigarettes. I’ve quit pot. I’ve moderated my alcohol intake. But there’s one drug I just can’t drop: coffee.
It’s a strong drug. My body knows. And it knows I’m an addict.
What do we know about the long-term effects of daily coffee drinking? I’m not talking about weak diner coffee, I’m talking about triple grande latte doses once or twice a day. Does it lead to infertility? Moodiness? Schizophrenia? Cancer? Does it damage the kidneys or liver? Or is it fairly benign?
Super Coffee Man
Dear Super Coffee Man,
Caffeine is the psychoactive ingredient in coffee, tea, cola and “guarana,” as well as in No-Doz and other over-the-counter “stay awake” pills. Caffeine is a mild stimulant: It wakes you up, stimulates your cardiovascular system a little and perhaps helps mobilize your energy resources. It even helps pain relievers suppress pain. And, of course, it’s a “diuretic,” which explains the common morning bathroom break after the coffee break.
How much is too much? The average cup of coffee has about 100 to 150 milligrams of caffeine in it, and tea and cola drinks have about 50 milligrams per drink. The average American drinks two or three cups of coffee, or its equivalent in sodas or tea, every day, amounting to 200 to 450 milligrams per day — which usually doesn’t cause much trouble. Most people start having problems with their stomach or with wakefulness when they drink more than six to eight cups of coffee a day.
An average cup of espresso has about 90 milligrams of caffeine, so two triple lattes a day put you at the high end of normal. Four and you are probably getting a little twitchy. But the long-term risks are mild.
The short answer to whether caffeine causes infertility, moodiness, schizophrenia or cancer is “no.” Although there were some worrisome reports linking coffee drinking to an increased risk of breast cancer, the connection has not panned out. There is no evidence that coffee damages the kidneys or liver. If you’re pregnant, have high blood pressure or have problems with stomach acidity, you should watch your caffeine intake.
As for coffee addiction, if you can stop smoking (congratulations!), then you can stop drinking coffee. It’s unlikely that you are an addict. Scientists believe that addiction involves both pleasure and avoiding the pain of withdrawal. Withdrawal alone doesn’t mean you are an addict. Coffee doesn’t give you the rush of cocaine or heroin. Of course, some people keep drinking coffee to avoid that headache, and some drink so much coffee that they experience the high-dose side effects. But most people can keep the habit under control — they rarely skip work to shoot up caffeine.
P.S.: Don’t worry about the caffeine in your favorite chocolate bar. You would have to eat about 10 bars to get as much caffeine as there is in a cup of coffee. And the 3,000 calories of chocolate is far worse for your health than the caffeine.
Read Buzzed every Wednesday in Salon Health. Send your drug questions to Buzzed@Salon.com.
Cynthia Kuhn, Ph.D., is a professor of pharmacology at Duke University Medical School and heads the Pharmacological Sciences Training Program at Duke. She is coauthor of "Buzzed: The Straight Facts About the Most Used and Abused Drugs From Alcohol to Ecstasy" and of the forthcoming book "Pumped: Straight Facts for Athletes About Drugs, Supplements and Training." More Cynthia Kuhn.
Wilkie Wilson, Ph.D., is a professor of pharmacology at Duke University Medical School. He studies how drugs affect the brain, particularly the processes of learning and memory. He is also coauthor of "Buzzed" and of the forthcoming book "Pumped." More Wilkie Wilson.
Does coffee make you hear things?
A new study reports a link between caffeine intake and mild hallucinations
Scholars at Australia’s La Trobe University just released a study showing a correlation between caffeine intake and auditory hallucinations. In layman’s terms: Lots of coffee might make you more likely to hear things that aren’t there.
Researchers came to the conclusion after studying 92 people with a broad range of java-drinking habits. Participants — who were told they were taking part in hearing tests — were set up with headphones and asked to press a buzzer every time they heard audio from Bing Crosby’s classic “White Christmas.” As a matter of fact, the only sound played into the headsets was white noise. But participants who drank at least 400 milliliters (or about 13.5 fluid ounes) of coffee per day were significantly more likely to identify Crosby’s soulful croon.
Continue Reading CloseSalon’s Great Coffee Art contest
Send us a snap of your favorite barista's foamy brilliance, and become eligible for cool prizes
Latte art by Chuck Betz / Culture Espresso Bar Update: So sorry if the entry you sent to coffee@salon.com bounced back. Everything’s fixed! Please give it another shot.
Latte art, pouring “textured” milk into espresso to create designs — and in some cases full drawings — is one of the branches of the barista’s discipline. We’ve enjoyed our milky coffees topped with hearts, roses and leaf shapes for years, but a recent smiley bear face finally got all of Salon to wonder, How does that work?
Continue Reading CloseFrancis Lam is Features Editor at Gilt Taste, provides color commentary for the Cooking Channel show Food(ography), and tweets at @francis_lam. More Francis Lam.
Starbucks announces the Trenta, their largest size ever
The 31-oz Trenta is one of the biggest in America -- not even Dunkin' Donuts or 7-11 serve coffee this large
In this undated product image provided by Starbucks, the company's new 40-year anniversary logo is seen on a cup at right. Other cups bearing the company's logo from over the years, from left, 1971, 1987, and 1992, are also shown. (AP Photo/Starbucks) NO SALES(Credit: AP) Like Starbucks coffee? Well, now you can like a lot more of it all at once.
The Seattle-bassed coffee company announced today that it would offer a new size of coffee in the spring: Trenta. Clocking in at a thirst-quenching 31-ounces, the Trenta will be available only for iced beverages and — with the exception of McDonalds’ 32-ounce cup — may be the largest size of coffee offered by a national chain.
Continue Reading CloseAdam Clark Estes blogs the news for Salon. Email him at ace@salon.com and follow him on Twitter @adamclarkestes More Adam Clark Estes.
Nineteen Guatemala coffee workers die in truck crash
The driver is in police custody after authorities smelled alcohol on his breath
A livestock truck packed with workers on their way to a Guatemala coffee plantation veered off a winding road and crashed, killing 19 of the passengers and injuring 44, an official said Monday.
Nine of the coffee workers died at the scene Sunday in the town of Zunil, northwest of Guatemala City, and the others were pronounced dead at nearby hospitals, said Mario de Leon, a spokesman for a local fire department.
Most of the 70 people on the truck were between 12 and 19 years old and a handful of the passengers were children.
The truck driver, who is recovering at a hospital, is in police custody after authorities smelled alcohol on his breath after the crash, De Leon said.
The truck was coming down a road known for its sharp turns when it went off road and crashed into a wall, throwing out some of the passengers, authorities said.
Fifty other coffee workers were traveling the same road in a separate truck.
Coffee is one of Guatemala’s main exports.
What “true” espresso is, and how Americans ruin it
An Italian master tours the super-hot U.S. high-end coffee scene and is shocked at what we've done to his art
Espresso in Italy Giorgio Milos, the master barista at the high-end Trieste, Italy-based illy – whose familiar red logo adorns cans of quality coffee in 140 countries – stands inside a trendy downtown coffee shop in New York City and sucks in his cheeks. Something is wrong with the espresso he has just drunk. It has some of the right components – a bit floral, a bit chocolate – but there’s an astringency that makes him compare it to a green apple. “A good cup of espresso has to be balanced between sour, bitter, and sweet,” he explains. “Maybe they are using old beans.”
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