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Thursday, Jun 12, 2008 10:43 AM UTC2008-06-12T10:43:00Zl, M j, Y g:i A T

When panic attacks!

America is the most anxious country on the planet. So will I ever learn to live with my fear, racing heart and disaster scenarios?

When panic attacks!
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I’m sitting at my desk, pretending to work. I dial my wife’s cellphone. Again. She doesn’t answer. Again.

Katrine’s out of town, and we had a plan to talk two hours ago. Eleven years into blissful domestic partnership with a certified Anxious Person (A.P.), Katrine knows all too well the price of violating such a plan. I glance at the clock for the 23rd time in the past 127 — make that 129 — minutes. I’m not imagining this. Something’s wrong.

My mouth goes dry. My heart starts pounding. Good thing I took that Managing Your Anxiety class when my anxiety suddenly, inexplicably, peaked last winter. If I hadn’t learned to “interrupt my automatic thinking” and “substitute coping statements,” I’d be freaking out right now.

I close my eyes and take a deep “settling breath”: in-in-in through the nose, out — whoosh! — through the mouth. I check my voice mail, in case I missed Katrine’s call. “You have no new messages,” the robo-voice says. Who needs new messages, I think. I have plenty of old ones. Whatever can go wrong, will. Good news is bad news’s way of catching you off-guard.

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Meredith Maran is a stringer and book reviewer for People magazine and the author of nine nonfiction books including "My Lie" and "What It’s Like to Live Now." Her first novel, "A Theory Of Small Earthquakes," will be published by Counterpoint in 2012. She’s the mother of two sons, 31 and 32, and she’ll be a grandmother in five months and 12 days, but who’s counting?   More Meredith Maran

Friday, Feb 3, 2012 1:00 AM UTC2012-02-03T01:00:00Zl, M j, Y g:i A T

I’m anxious about my anxiety

I'd like to take it easy but I can't

Cary Tennis

 (Credit: Zach Trenholm/Salon)

Dear Cary,

Basically, I’m an anxious person. Not about everyday stuff and not about other people’s stuff, but about relationships and things I truly care about. Most of my friends don’t realize this because I’m outgoing and laid back and open-minded. But then again I’ve always held friends at somewhat of a distance (not a great one, but I rarely cry to them) and am instead the closest with my family and fiancé. They know how I am, particularly my fiancé.

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Cary Tennis


Cary Tennis is Salon's advice columnist. His latest book is "Citizens of the Dream: Advice on Writing, Painting, Playing, Acting and Being." He leads writing workshops and creative getaways, and occasionally tweets and bellows as @carytennis on Twitter.

What? You want more?

  More Cary Tennis

Sunday, Jan 29, 2012 10:00 PM UTC2012-01-29T22:00:00Zl, M j, Y g:i A T

The thrill of blaming others

We've always loved scapegoats, in politics and our own lives. Now science offers a new glimpse into its appeal

Excerpt from Scapegoat

This article is an adapted excerpt from the upcoming book "Scapegoat: A History of Blaming Other People," available Feb. 2 from Duckworth Overlook.

The ritual of the scapegoat goes back right to the beginning of mankind. Every early culture had ceremonies in which they removed sin from the community. These varied greatly, but one thing was constant – the idea that sin was a definite entity that could be transferred from being to being, or object, and that wrongdoing could be washed away. As a species, we’re obsessed by purity. All belief systems are not just devices we use to make sense of the world, they allow us to hope that we can return to a state of innocence. The ancients believed that spirits surrounded us, residing in plants, rocks and animals. The Romans had their sacred groves, while the Arabs thought the desert to be populated by the jinn. A widespread confusion between the physical and the mental led to a firm belief in the transmission of evil. In “The Golden Bough” Sir James Frazer describes many examples of this from all over the world.

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Charlie Campbell is a graduate of University College London and was previously Deputy Editor of the Literary Review, where he ran the Bad Sex in Fiction Prize among other things. He was born in London, grew up in Paris and now lives in London again. He is currently at work on his next book.   More Charlie Campbell

Thursday, Jan 12, 2012 1:00 AM UTC2012-01-12T01:00:00Zl, M j, Y g:i A T

I can dream, but I’m stuck on the implementation phase!

Help me out of my depression! I want a great life but I'm afraid I'll never achieve it

Cary Tennis

 (Credit: Zach Trenholm/Salon)

Dear Cary,

I’m exhausted and desperate. All the time. You might think it wouldn’t be possible to feel such intense emotional states all the time, but that’s where I am. Because if exhaustion and despair are the lack of energy and hope, I’m at a big zero.

Cary, I’m a young(ish) adult who is unemployed (partly by choice) and chronically depressed. Before you tell me to go get some damned medication, I have. And I take it. And it does help because it hurts less when I take it. But it doesn’t fix the existential problem, which is a fancy way of saying I just don’t want to exist.

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Cary Tennis


Cary Tennis is Salon's advice columnist. His latest book is "Citizens of the Dream: Advice on Writing, Painting, Playing, Acting and Being." He leads writing workshops and creative getaways, and occasionally tweets and bellows as @carytennis on Twitter.

What? You want more?

  More Cary Tennis

Tuesday, Dec 27, 2011 9:00 PM UTC2011-12-27T21:00:00Zl, M j, Y g:i A T

Therapists revolt against psychiatry’s bible

Mental health professionals say new diagnoses will lead to overmedication

Your mental illness defined here

Your mental illness defined here

Anyone who’s ever tried to get reimbursed by a health insurance company after seeing a psychiatrist or psychotherapist, or taking a child or teenager to one, has no doubt noticed the incomprehensible numbers that appear on the clinician’s statement, perhaps preceding some slightly less imponderable phrase.

Maybe you are a 296.22 (major depressive disorder, single episode, mild) or a 300.00 (anxiety disorder NOS–not otherwise specified). Hopefully, you are not a 301.83 (borderline personality disorder). Your kid might be a 313.81 (oppositional defiant disorder) or, more likely, a 314.01 (attention deficit hyperactivity disorder, predominantly hyperactive-impulsive type).

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Rob Waters writes about health, mental health and science from his home in Berkeley, California. His investigative feature in Mother Jones, “Medicating Aliah,” examined pharmaceutical industry influence over prescribing guidelines and won the Casey Award in 2006. His articles have appeared in Bloomberg Businessweek, Mother Jones, Health, Reader’s Digest and other publications.  More Rob Waters

Tuesday, Dec 27, 2011 2:00 PM UTC2011-12-27T14:00:00Zl, M j, Y g:i A T

Why we make bad decisions

From Occupy Wall Street to online dating, our surroundings can dictate the choices we make. An expert explains

brains

 (Credit: VLADGRIN via Shutterstock)

What role do our surroundings have in the choices we make? Consider the fact that we are more likely to commit a “random” act of kindness toward a person who has already done something kind toward us. We are less likely to help someone in serious trouble when we’re in a crowd, or choose different professions based on the sound and spelling of our first names. It turns out the context in which we make our decisions has a huge impact on their outcomes.

In his new book “Situations Matter: Understanding How Context Transforms Your World,” author Sam Sommers, an associate professor of psychology at Tufts University, looks at what context can teach us about everything from test questions to romantic partners to career choices. Sommers offers a fascinating glimpse into the way our most important judgments are framed by the world around us.

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