Guest Chef
Seriously good heart-healthy apple pie
Don't laugh! Here are the secrets to a state-fair-winning crust with essentially no saturated fat
After heart problems forced me to stop eating saturated and trans fats, I thought I would never make or eat pie again (and believe me, I cried myself to sleep over that one). Then I saw a crust recipe in Saveur made with white flour, vegetable oil and whole milk. The old Cathy would have scoffed at this idea, but I had to give it a try – especially considering that a pie with this crust won the Iowa State Fair pie contest!
I gave the recipe a bit of a health makeover by using half whole wheat pastry flour, plus organic canola oil and fat-free milk. The result was shockingly good, and I was a Pie Queen once again. Not a good thing for my waistline, but great for my happiness level.
Don’t be skeptical, you butter lovers. This crust is so tender and flavorful, people will shake their heads in disbelief when you tell them it’s made with oil. My mother-in-law proclaimed it as good as her grandmother’s lard crust, and that’s about the highest compliment I could receive. A few people who commented on the Saveur site had problems with the crust, but I think it’s nearly foolproof if you follow my instructions and these three rules of thumb:
1. Measure everything accurately. A tablespoon means right to the top of the measuring spoon!
2. Measure the flour by spooning it gently into your measuring cup rather than scooping, then level off with a knife.
3. Never refrigerate the dough.
Heart-Healthy Apple Raspberry Pie
Ingredients
Filling
- 5 cups peeled, thinly sliced apples (about 5 apples)
- 1 tablespoon lemon juice
- 1/8 teaspoon cinnamon
- 1/8 teaspoon freshly ground nutmeg
- 2/3 cup sugar
- 3 tablespoons cornstarch
- 2 1/2 cups fresh raspberries (about 12 ounces)
Crust
- 2 2/3 cups flour, half all purpose and half whole wheat pastry flour
- 1 teaspoon salt
- 2/3 cup organic canola oil or high-oleic safflower oil
- 6 tablespoons fat-free milk
- 1 teaspoon milk and 1 teaspoon sugar, for brushing top crust
Directions
- Preheat your oven to 400 degrees.
- Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries.
- Whisk the flour and salt in a medium mixing bowl. Pour the oil in a glass measuring cup and add the milk, without stirring. Pour this mixture into the flour and stir briefly, just until combined. Divide the dough in half and form two balls.
- Place a 15″ long piece of wax paper on your work surface, putting a few drops of water under the paper to keep it from sliding around. Put one ball on the paper and press it into a 6-inch circle. Top with another piece of wax paper and roll it out with a rolling pin to a 12-inch circle (the edges may extend beyond the top and bottom of the wax paper slightly, but you can loosen it with a knife when you lift the dough.) If your circle is uneven, simply tear off a piece from one part and add it to another – it’s easy to make repairs.
- Remove the top sheet and turn the dough over into a 9-inch pie pan, pressing to remove any air pockets. Pour in the filling. Roll out the second disc between fresh wax paper and place it on top of the pie. Fold the top crust under the bottom all the way around, and crimp the edges. Cut some slits in the top, then brush very lightly with milk and sprinkle on a little sugar.
- Bake at 400 degrees for 10 minutes, then reduce the heat to 350 and bake about 45-50 minutes, until the crust is lightly golden and the filling is bubbling. Cool 3 or more hours before serving.
Making empanadas from scratch and memory
When my kids' caregiver moved away, she left a dear friend. But we celebrate each other every year by cooking
“I’ll make the dough this year,” I tell Nelly on the phone. I’m determined, though my talents flourish nowhere near the kitchen.
“I like Nelly’s empanadas,” my daughter Olivia says when I hang up.
“Don’t make them, Mom,” Sophia adds.
In the morning we will drive two hours to Nelly’s house for Empanada Day, a self-declared holiday we’ve been celebrating the Sunday before Thanksgiving for 12 years.
“Nelly always does everything. It’s time I took a turn,” I say, unsure about tampering with our tradition, but Nelly had a hard year, suffering with health issues, and I wanted to do this for her.
Continue Reading CloseWhen the turkey took revenge, I took to vegetarian gravy
After a Thanksgiving of food poisoning, I swore off the bacteria-ridden beast and came up with this bird-free gravy
Early November 1999, I was driving down a rural highway on a sunny afternoon. As I rounded a corner, I was startled to see a wild turkey trotting across a cotton field — faster than you might imagine — heading toward the road. Math was not my best subject, but given my speed, the turkey’s speed and our projected paths, even I could calculate that we were a bloody word problem about to happen.
At the moment his body should have been hitting my windshield and exploding like a grotesque feather pillow, he flew back a few paces and I whizzed by without hitting him. “Stupid turkey!” I groused. “You almost got yourself killed!”
Continue Reading CloseItaly’s ultimate answer to bacon: Guanciale
Imagine the flavor of prosciutto but in silky fat form. It's the soul of bucatini all'amatriciana, Rome's favorite
Bucatini all'amatriciana A recent year in Italy taught me that the pig is the king of its gastronomic jungle. Italians heart hogs. They prepare every imaginable part in every imaginable manner: cured and roasted and braised, even slow-poached in olive oil. One terrifying morning, in the back of a butcher shop, I ate it raw, slathered on a slice of rustic bread. Surviving the sushi-sausage experience would have been the most memorable encounter with the noble swine had it not been for an introduction to guanciale. At a sleepy trattoria, somewhere in the middle of Italy, I had a plate of pasta steeped in such succulence that I had to ask the owner the secret. “Semplice,” he said, pinching my face, “guancia.”
Continue Reading CloseI quit eating meat, but I still smoke … food
How to cure your bacon jones: Get a smoker, and smoke everything in sight
Four fresh trouts in smoker oven.(Credit: Patricia Hofmeester) Like a lot of once-were carnivores, I miss a few meaty things. Fried chicken. Beef fillet, very rare. Bacon, of course, and smoked pig in piquant sauces. Dealing with these longings is all about rendering them down to individual flavors and textures. When I longed for fried chicken, what I really wanted was anything fried — fried okra or fried green tomatoes. Juicy beef fillet was a desire for salt, in brothy form — a miso-based soup.
Cravings for smoky pork products were harder to satisfy. Smoked paprika and smoked sun-dried tomatoes are great ingredients, fairly new to our grocery store, but they provide background smoke, not smoke smoke. Our only local health food store carried blocks of smoked tofu, and I used it to make quiche and breakfast burritos. Then the store went out of business, replaced by a Zaxby’s.
Continue Reading CloseCreating my own ethnic cuisine
A white Southerner, I seem to have no "ethnic" roots, but my immigrant neighbors' flavors are in my boiled peanuts
I have no ethnic heritage. My parents grew up poor and white in the rural South, born into families with no discoverable history prior to the early 1920s. No one remembers a homeland. Being “American” and “Southern” should be enough, and it is enough, but I long for connection to an Old Country, to know traditions and recipes that have been kept alive, lovingly tended, across geography and time. Denied that connection, I console myself by visiting the ethnic markets that have sprouted up in our modest-size town.
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