Since You Asked
I’m anxious about my anxiety
I'd like to take it easy but I can't
(Credit: Zach Trenholm/Salon) Dear Cary,
Basically, I’m an anxious person. Not about everyday stuff and not about other people’s stuff, but about relationships and things I truly care about. Most of my friends don’t realize this because I’m outgoing and laid back and open-minded. But then again I’ve always held friends at somewhat of a distance (not a great one, but I rarely cry to them) and am instead the closest with my family and fiancé. They know how I am, particularly my fiancé.
Which brings me to my problem. My fiancé and I have been together for over six years and we just got engaged. I love him with every ounce of my being and our relationship is sincere and stable. I’m lucky to be with him, which is why I get so mad at myself when my anxiety creeps in and starts fights between us. For example, my fiancé and I have different privacy boundaries, which is to say that I have none and he has some. He likes some privacy when surfing the Web, checking email and sometimes talking/texting on the phone. To make things clear: He’s not being sneaky. If I ask him what’s up, who is he talking to, he tells me without hesitation, and I believe him. And I try not to ask!
It’s just that when I’m having a particularly anxious day (for reasons that I’m not always aware of, usually exhaustion), I key onto things like, “Oh, he just snapped the computer shut when I walked by” and cannot let it go. An “argument” ensues, in which I ask him why he just did that, he says it’s for no reason, that’s just how he is and he didn’t want to make me feel uncomfortable, and can’t I just trust that he’s telling me the truth? He knows his desire for privacy can sometimes make me uncomfortable, and he has made fair compromises to help put me at ease. He’s even asked if I want to look at his email, but I said no because I hate that idea. I am not the police, nor am I his mother. I trust him, so it’s not that, but rather, in the specific moment, I’m convinced that some colossal problem is here to rip our home apart, and I cry and cry, and then, after much talking, realize that there is no colossal thing here to rip our home apart, I’m just spiraling and he’s just being himself and everything is really OK.
I’ve seen a counselor about this. She suggested that when I start to panic I try shelving the anxiety for a moment and see the emotion underneath. I told her the emotion underneath is anxiety and asked her what that might mean. She suggested, given my childhood (it’s always the childhood … sigh), that I might be reacting to a fear of being left alone. Which makes sense to me.
My mother, who is also my friend, had her hands full with my trouble-prone younger brother from Day One of his birth, and there are many times when I was (unintentionally) ignored because my parents only had so much energy and that energy was best spent on keeping the crazy child from accidentally killing himself. In order to get some attention, I developed a great knack for overachieving. This has served me well in almost every regard. I’m working on the ways in which it hasn’t served me well, namely that I often overachieve to earn love I’d really like to (and can) have without working so hard.
I know I don’t have to work so hard. I know my life is good! I have wonderful, appropriately conditional love from my friends, amazing unconditional love from my mother and my father, and a healthy combination of both from my fiancé. It just makes me so anxious to think my anxiety could mess that last one up.
Thanks for any insights or advice you might have.
Anxiety Girl
Dear Anxiety Girl,
It sounds like your therapist was on to something.
If you are still seeing her, ask her to take you through this anxiety business again. Tell her you wish to spend some more time exploring what’s behind your anxiety. You were probably on the right track. It might take more than one try. It may take some camping out around the idea but eventually something will emerge.
I mean, I can relate to what you said to her — What’s underneath my anxiety? More anxiety!
Of course! That’s what it feels like. But if you keep looking, and enlist her help in focusing you on what precedes the anxiety, I predict that something will emerge; something will become clear to you; you will sense a connection and that will be a starting point to eliminating much of your anxiety.
The key point is that anxiety is not a feeling but something we do to ward off feelings. That’s how my therapist put it to me, anyway, if I understood him correctly: Anxiety is a strategy we use to avoid feeling things.
That’s why seeing what’s behind it can make it go away. Once you see what’s behind it, you no longer need it. You go, Oh, it’s just that! And let me reassure you, whatever feelings or memories there may be behind your anxiety, they can’t hurt you today. They’re just feelings and memories from the past that got misplaced in the present.
So that’s my general take on anxiety. I’m not saying you can fix it overnight. It’s a matter of retraining yourself, and learning, and like any learning it can take time. But you can definitely change.
As to your fiancé and his need for privacy, it could be that he just wants his privacy. It’s also possible that from time to time he is looking at things on his computer that he would be ashamed of, or that he would not want you to see. Also, if he has noticed your tendency to become anxious, he may be trying not to alarm you. Of course, as with our anxiety responses, this doesn’t ultimately really help. It just makes things more confusing.
Sometimes, if you are reading or looking at the computer, you are just in your world and you do not want to share. I can sympathize with your boyfriend. On the other hand, he may be looking at porn and be trying to hide it. Ask him. It would be good to know. Just raise the issue and see what he says. It might clear the air and save some guessing and confusion.
But your anxiety is the main thing. I think if you continue to work with your therapist you will discover what is happening in that moment before you become anxious. It may surprise you. In fact, if you’re doing it right, it will definitely surprise you.
Cary Tennis writes Salon's advice column, leads writing workshops and creative getaways, publishes books, writes an occasional newsletter and tweets as @carytennis.
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I’m 49; she’s 23
Strangers give us looks; friends fear she's a gold-digger. But we're in love
(Credit: Zach Trenholm/Salon) Dear Cary,
I am a divorced 49-year-old man who is in a happy, loving relationship with a 23-year-old woman. We first met and got to know each other shortly after I separated from my wife, but we did not begin seriously dating until after the divorce was formalized, six months later. We have been together for six months now, and I am happier than I ever was with my ex-wife. There are, however, some potential problems with our relationship. They are all related to the obvious substantial difference in our ages.
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Cary Tennis writes Salon's advice column, leads writing workshops and creative getaways, publishes books, writes an occasional newsletter and tweets as @carytennis.
- Send me a letter! Ask for advice! Letter writers please note: By sending a letter to advice@salon.com, you are giving Salon permission to publish it. Once you submit it, it may not be possible to rescind it. So be sure.
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Mom, 94, letting go
She is on a ventilator. She is unconscious. Who among us is not ready?
(Credit: Zach Trenholm/Salon) Hi Cary,
My mother is on a ventilator. She is 94 years old. The decision to put her on it was not mine, but my older sister’s. I find it grotesque.
My sister seems to believe that some cure will be found for what is essentially old age. We just need to find the right doctor. She thinks we must leave no medical procedure untried.
It would be unsafe for my mother to return home without around-the-clock help, and even with it, I cannot envision much quality of life for her.
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Cary Tennis writes Salon's advice column, leads writing workshops and creative getaways, publishes books, writes an occasional newsletter and tweets as @carytennis.
- Send me a letter! Ask for advice! Letter writers please note: By sending a letter to advice@salon.com, you are giving Salon permission to publish it. Once you submit it, it may not be possible to rescind it. So be sure.
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My sister’s stalker
He accosted her on the street and forced her into his car. She went to the police and they did nothing
(Credit: Zach Trenholm/Salon) Dear Cary,
My younger sister is a 21-year-old college student who is “trapped” in an abusive relationship with her ex-boyfriend, who is 35 years old. She first met him when she was 19, fell in love with him and eventually moved in with him. After they started living together, she discovered that he was emotionally and verbally abusive, to the point that after six months, she had had enough, broke it off and moved out. The problem now is that for over a year, he refuses to accept that their relationship is over. Although he has not physically abused her, he has “forced” her into his car, screamed at her in public, in front of her professors and classmates, snatched her cellphone out of her hand to see if she has been talking to/texting other guys. He stalks her, physically, following her around town, staking out her apartment, and electronically, constantly checking her cellphone, email, Facebook, Amazon accounts, etc. (During the time that they were living together, he managed to get access to these accounts, and somehow manipulate the password access such that he continues to have access, despite my sister’s attempts to change passwords, etc.)
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Cary Tennis writes Salon's advice column, leads writing workshops and creative getaways, publishes books, writes an occasional newsletter and tweets as @carytennis.
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Stop the wedding!
She's wrong for him! She'll ruin his life! What can we do?
(Credit: Zach Trenholm/Salon) Cary,
My dear friend is about to marry the wrong person. He is a brilliant, outgoing man, always willing to put others first, and in this case to a fault. His fiancée has pursued him since high school. He avoided her romantic advances for years, knowing he could do better, but she is a very smart and manipulative person and succeeded in landing him as a boyfriend. In the early years, he occasionally expressed a desire to break up with her, but could not build the nerve to do so. Since then, almost a decade has passed, and they are still the only partners either has ever had. I know that if he could press a button and wake up tomorrow with her happy and living in another city, and him happy and single, he would do it. However, a number of factors have kept him from leaving her. Their best friends from childhood are very close-knit (for example, his older brother is best friends with her older brother), and their families are close friends as well. Understandably, he feels like to break up with her would shatter this group of people he cares so much about, not to mention the emotional impact it would have on her.
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Cary Tennis writes Salon's advice column, leads writing workshops and creative getaways, publishes books, writes an occasional newsletter and tweets as @carytennis.
- Send me a letter! Ask for advice! Letter writers please note: By sending a letter to advice@salon.com, you are giving Salon permission to publish it. Once you submit it, it may not be possible to rescind it. So be sure.
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My friend calls Obama a monkey
What am I supposed to say to this dude? What's his problem?
(Credit: Zach Trenholm/Salon) Dear Cary,
I have a friend that cannot speak about the president of the United States without using the word “monkey” or “chimpanzee.”
There have been presidents I was not thrilled about, but certainly I would not stoop to this.
This individual is well-off, has a degree and is considerate about most other topics.
What the HELL is his problem?
Thanks Cary,
Bewildered
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Cary Tennis writes Salon's advice column, leads writing workshops and creative getaways, publishes books, writes an occasional newsletter and tweets as @carytennis.
- Send me a letter! Ask for advice! Letter writers please note: By sending a letter to advice@salon.com, you are giving Salon permission to publish it. Once you submit it, it may not be possible to rescind it. So be sure.
- Make a comment to Cary Tennis not for publication.
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