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	<title>Salon.com > Food Advice</title>
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	<link>http://www.salon.com</link>
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		<title>&#8220;Freaky Eaters&#8217;&#8221; JJ Virgin on shock therapy and french fries</title>
		<link>http://www.salon.com/2011/06/20/freaky_eaters_jj_virgin/</link>
		<comments>http://www.salon.com/2011/06/20/freaky_eaters_jj_virgin/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 15:06:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[All Salon]]></category>
		<category><![CDATA[Food Advice]]></category>
		<category><![CDATA[Food Psychology]]></category>
		<category><![CDATA[Food television]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Reality TV]]></category>
		<category><![CDATA[Television]]></category>

		<guid isPermaLink="false">http://www.salon.com/entertainment/tv/feature/2011/06/20/freaky_eaters_jj_virgin</guid>
		<description><![CDATA[We spoke to the TLC show's nutritionist about the science of food addiction -- and her "shock therapy" approach]]></description>
			<content:encoded><![CDATA[<p>JJ Virgin has one of the stranger jobs out there: After spending 25 years studying health and fitness, she now spends her time on TLC, turning around the lives of food addicts on "Freaky Eaters." (No, that's not the show about people who eat laundry soap, a similar program on the same network called "My Super Strange Addiction.") "Freaky Eaters" documents the life of a person addicted to a certain type of edible food -- french fries, meat, and corn syrup have all been on the menu -- as well as their recovery with the help of two specialists, Virgin and Dr. Mike Dow.</p><p>We spoke to JJ Virgin over the phone about what qualifies someone to be a "freaky eater," as well as some of the more extreme measures they've taken on the program to make people confront their dangerous life choices.</p><p>
    <strong>This is the second season of the show, and there has been a lot of controversy about programs similar to "Freaky Eaters," like "Hoarders" and "Intervention." Some people are wondering if putting these people up on screen is helpful or just exploitative. What is your response to that sort of claim?</strong>
  </p><p><a href="http://www.salon.com/2011/06/20/freaky_eaters_jj_virgin/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>The five most egregious quotes from Gwyneth Paltrow&#8217;s dinner party article</title>
		<link>http://www.salon.com/2011/04/19/gwyneth_paltrow_new_yorker_dinner_party/</link>
		<comments>http://www.salon.com/2011/04/19/gwyneth_paltrow_new_yorker_dinner_party/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 15:20:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[All Salon]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Food Advice]]></category>
		<category><![CDATA[Food Art]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Seinfeld]]></category>

		<guid isPermaLink="false">http://www.salon.com/entertainment/movies/feature/2011/04/19/gwyneth_paltrow_new_yorker_dinner_party</guid>
		<description><![CDATA[The actress invites her famous friends to dinner to tell the New Yorker how special she is]]></description>
			<content:encoded><![CDATA[<p>Gwyneth Paltrow, stop it. I am begging you. You are making me look bad in front of all of my friends. Here I go, trying to defend your bourgeois reputation with <a href="http://www.salon.com/books/2011/04/04/gwyneth_paltrow_cookbook_white_knighting">a (fairly) nice review of your cookbook</a>, calling many of the dishes unpretentious and easy to make.</p><p>You must have hated that. I almost can see you, queen-like, reading Salon (as you do every day) in the print form we give to celebrities, reading that article with your lovely eyes widening before crumpling it into a ball and throwing it across the steam room where you are currently enjoying a reflexology massage.</p><p>"Get me the New Yorker!" I hear you screaming at your personal assistant/GOOP editor (?)/Chris Martin, "I will teach them who is the most grandiloquent food celebrity of modern culture!"</p><p>And congratulations, Gwyneth. You did it. Lizzie Widdicombe's article <a href="http://www.newyorker.com/talk/2011/04/25/110425ta_talk_widdicombe#ixzz1Jxf8mZii">"Gwyneth&#8217;s World: Gwyneth Paltrow, Movie Star and Domestic Goddess</a>"so turgidly describes your latest dinner party with Jay-Z, Michael Stipe, the Seinfelds, Christy Turlington and a bunch of other famous people that I wanted to crumple up my edition of the magazine and throw it across a steam room. But I can't. Because I don't have a steam room, and also I don't have a copy of the New Yorker. Some of us aren't made of crisp, lemon-scented money, Gwyneth!</p><p><a href="http://www.salon.com/2011/04/19/gwyneth_paltrow_new_yorker_dinner_party/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>50</slash:comments>
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		<title>Don&#8217;t hate Gwyneth Paltrow&#8217;s cookbook</title>
		<link>http://www.salon.com/2011/04/04/gwyneth_paltrow_cookbook_white_knighting/</link>
		<comments>http://www.salon.com/2011/04/04/gwyneth_paltrow_cookbook_white_knighting/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 16:05:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[All Salon]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Cooking techniques]]></category>
		<category><![CDATA[Food Advice]]></category>
		<category><![CDATA[Home Cooks]]></category>
		<category><![CDATA[White Knighting]]></category>

		<guid isPermaLink="false">http://www.salon.com/books/2011/04/04/gwyneth_paltrow_cookbook_white_knighting</guid>
		<description><![CDATA[Warning: "My Father's Daughter" might actually contain delicious, simple recipes]]></description>
			<content:encoded><![CDATA[<p>
    <em>White Knighting: (verb) Coming to the defense of an unpopular Internet celebrity, trend, or entity. As in "Dude, stop talking about how much you like 'Friday.' We all know you're just <strong>white knighting</strong> Rebecca Black.<br /></em>
  </p><p>Gwyneth Paltrow is like the James Franco of bourgeois aestheticism. While James is busy being an artist/author/teacher/actor/etc., Mrs. Coldplay has branched out her career from actress to include singer, lifestyle mommy blogger and, most recently, health food authority. Despite <a href="http://www.huffingtonpost.com/2011/03/30/gwyneth-paltrow-food-magazine_n_842559.html">having her cooking magazine concept turned down by Hearst</a>, Gwyneth is undeterred: Her recent recipe book, "My Father's Daughter: Delicious, Easy Recipes Celebrating Family &amp; Togetherness," has just hit the shelves after a truckload of buzz. And like Franco, Gwyneth is one of those people who is just easy to snark on: Her GOOP newsletter is designed for people just like herself -- that is to say, moms who appreciate the tip that <a href="http://nymag.com/news/articles/reasonstoloveny/2010/70058/">$60 olive oil is worth it</a> and that a macrobiotic diet is totally key for your child's health -- making her an easy target for her clueless haute sensibilities. As <a href="http://videogum.com/81091/gwyneth_paltrows_recipe_for_ro/top-stories/">Gabe Delahaye on Videogum</a> wrote after Gwyneth came out with her "How to stuff a chicken" video:</p><p><a href="http://www.salon.com/2011/04/04/gwyneth_paltrow_cookbook_white_knighting/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>22</slash:comments>
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		<title>How do &#8220;natural&#8221; non-sugar sweeteners stack up?</title>
		<link>http://www.salon.com/2011/03/24/natural_sweeteners/</link>
		<comments>http://www.salon.com/2011/03/24/natural_sweeteners/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 17:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[All Salon]]></category>
		<category><![CDATA[Faddy foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Advice]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.salon.com/food/feature/2011/03/24/natural_sweeteners</guid>
		<description><![CDATA[With Nutrasweet and Splenda taking a hit, we look into -- and taste -- trendy alternatives like agave syrup]]></description>
			<content:encoded><![CDATA[<p>Now that the artificial sweetener aspartame (Nutrasweet) has <a href="http://www.grist.org/article/2011-02-10-still-drinking-diet-soda-dont-be-a-fashion-victim-pepsi-strokes">attracted suspicion</a>, you might be thinking twice about <a href="http://www.cnn.com/2011/HEALTH/03/01/diet.soda.health/">that daily Diet Coke</a> or Splenda (sucralose) in your coffee. Not that this is surprising; even without the stroke and cancer warnings, the word "artificial" alone conjures up images of shadowy figures in lab coats concocting solutions destined for your stomach. Much more reassuring are images of freshly plowed farms tucked in the mountains, like the one on the jar of Lundberg Family Farms' organic brown rice syrup.</p><p>Brown rice syrup is just one of many "natural" sweeteners that have taken off in the wake of the backlash against artificial sweeteners like aspartame and sucralose, which, of course, were invented to defeat the dietary axis of evil -- refined white sugar and high fructose corn syrup. Once confined to Berkeley communes, these not-refined-sugar, not-man-made substances pose a huge marketing opportunity, since most people who avoid sugar don't want to get cancer but also aren't ready to commit to a joyless, dessert-free existence. Natural sweeteners are the perfect answer to this conundrum. Right?</p><p><a href="http://www.salon.com/2011/03/24/natural_sweeteners/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>50</slash:comments>
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		<title>Your 10 most creative ways to rock out with vegetables</title>
		<link>http://www.salon.com/2011/02/24/creative_vegetable_cooking_tips/</link>
		<comments>http://www.salon.com/2011/02/24/creative_vegetable_cooking_tips/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 18:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[All Salon]]></category>
		<category><![CDATA[Cooking techniques]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Advice]]></category>

		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2011/02/24/creative_vegetable_cooking_tips</guid>
		<description><![CDATA[When I asked readers to share their best tips, great ones came flooding in ... along with a soundtrack]]></description>
			<content:encoded><![CDATA[<p>A few days ago, I put up <a href="http://www.salon.com/food/francis_lam/2011/02/17/creative_vegetable_cooking">a little post on the pleasures of vegetables</a>, the opportunities for creativity they allow, and asked for your favorite unusual ways to use them. (Your favorite ways that involve eating, I meant.) And in between discussions of whether the French have ruined the world for vegetarianism and a comment that suggested that all the bright promise of my culinary school education is being wasted (thanks! I guess?), you came through with scads of interesting ideas. Here are some of our favorites.</p><blockquote>
<p>1) Tomato tip: Use the stems for flavour too. Don't eat them but allow stems to infuse your sauces/stocks/tomato waters, etc. That's where the lovely tomato smell derives from.</p>
<p>- MissTan</p>
</blockquote><p>I remember once fondling a friend's tomato plant and being <em>horrified</em> by my hands afterward. They had taken on so much of the incredibly intense smell from the stems that I wanted to gag, and so I've been wary of touching the stems ever since. But I love this idea -- diluted in a sauce or stock, that concentrated aroma can relax and scent the whole lot. In fact, British culinary superstar (that is not an oxymoron) Heston Blumenthal <a href="http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/heston_blumenthal/article624364.ece">recommends</a> you plop a tomato stem or two in pots of sauce or ketchup and let them sit there for a few hours. (Make sure to do it when the sauce is cool, though; the aromatic compounds tend to disappear when heated.)</p><p><a href="http://www.salon.com/2011/02/24/creative_vegetable_cooking_tips/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>15</slash:comments>
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		<title>America: It&#8217;s time to win the future (of cooking vegetables)</title>
		<link>http://www.salon.com/2011/02/18/creative_vegetable_cooking/</link>
		<comments>http://www.salon.com/2011/02/18/creative_vegetable_cooking/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 02:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[All Salon]]></category>
		<category><![CDATA[Faddy foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Advice]]></category>

		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2011/02/17/creative_vegetable_cooking</guid>
		<description><![CDATA[Meat debauchery was so 2010 (and every year before that). Chefs are having fun with vegetables, and you can too]]></description>
			<content:encoded><![CDATA[<p>I've heard it and read it -- and said it myself -- over and over: Vegetables will be the hot food trend in 2011. Of course, I say that with the wincing pain that comes with the knowledge that the words leaving your mouth sound stupid. I mean, it's like saying air will be the new hotness in breathing. But here's the thing: Despite our ever-increasing culinary sophistication and our interest in vegetarianism, veganism and just plain-old eating less meat for health or environment or whatever, Americans have most assuredly not won the future on the creative, enthusiastic cooking of vegetables. Yet.</p><p>Somewhere between the greens and beans of the old-time South to hippie-dippy nut loaves and the microwaved on-the-go Gardenburgers, we seemed to have lost our way. As meat got cheaper and cheaper, it went from an occasional (and seasonal) luxury to the center of our diets ... and the center of our food culture. We became, as Elissa Altman <a href="http://www.poormansfeast.com/archives/our-missing-vegetarian-lexicon-and-the-infantilizing-of-the-american-palate.html">put it on her blog Poor Man's Feast,</a> a nation of "vegetable idiots ... Vegetables are simply not a part of the American culinary lexicon: give a man a kohlrabi and he won&#8217;t know what to do with it. Give a man a steak, and he will."&#160;</p><p><a href="http://www.salon.com/2011/02/18/creative_vegetable_cooking/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>32</slash:comments>
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		<title>How many bugs are allowed in your pasta? Reading the FDA&#8217;s Food Defect Action Levels</title>
		<link>http://www.salon.com/2011/01/27/fda_food_defect_action_levels/</link>
		<comments>http://www.salon.com/2011/01/27/fda_food_defect_action_levels/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[All Salon]]></category>
		<category><![CDATA[Dennis Kucinich, D-Ohio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Advice]]></category>
		<category><![CDATA[Food safety]]></category>

		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2011/01/27/fda_food_defect_action_levels</guid>
		<description><![CDATA[After a congressman sues over an olive pit, we find the FDA's limits for junk in our own food. Brace yourself]]></description>
			<content:encoded><![CDATA[<p>The closest I ever got to being a lawyer was flirting with a married one once, so I'm not going to comment on the <a href="http://www.salon.com/news/dennis_kucinich_dohio/index.html?story=/politics/war_room/2011/01/27/kucinich_olive_pit_legal_case">legal wisdom of Dennis Kucinich's suit</a> against congressional cafeteria operators for leaving an unpitted olive in his sandwich three years ago. He bit the pit. The pit hurt him. (<a href="http://www.salon.com/news/politics/war_room/2011/01/26/kucinich_sues_sandwich/index.html">Bad, too!</a>) But in light of this awful miscarriage of justice, I recall once learning that many foods are allowed to contain a certain amount of "foreign matter" from the processor.</p><p>So, curious about what other "filth" and "water insoluble inorganic matter" are legally tolerated, I consulted the Food and Drug Administration's stunningly poetic-sounding "Food Defect Action Levels" -- the level of screwiness you are allowed to have in your food before the FDA will take action. You never actually want to get some FDA action, but you might be surprised at how much gunk can be in your product before they will show up with some bad news.</p><p><a href="http://www.salon.com/2011/01/27/fda_food_defect_action_levels/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>37</slash:comments>
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		<title>What do &#8220;free range,&#8221; &#8220;organic&#8221; and other chicken labels really mean?</title>
		<link>http://www.salon.com/2011/01/20/what_chicken_labels_really_mean/</link>
		<comments>http://www.salon.com/2011/01/20/what_chicken_labels_really_mean/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 19:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[All Salon]]></category>
		<category><![CDATA[Ethics of eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Advice]]></category>

		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2011/01/20/what_chicken_labels_really_mean</guid>
		<description><![CDATA[Pastured, organic, natural ... these buzzwords are a marketing bonanza. Here's what to really expect from them]]></description>
			<content:encoded><![CDATA[<p>When <a href="http://www.salon.com/food/francis_lam/2011/01/01/cheap_chicken_manifesto">I started my messy breakup with cheap chicken</a>, one of the immediate complications I found was, well, how do you define "cheap chicken"? (And, by extension, what is "good" or "sustainable" chicken?) By cheap chicken, I meant some kind of admittedly vague combination of chicken that is treated poorly while it's alive; that's of questionable healthfulness, for both bird and man; that's slaughtered cruelly; that's produced in a way that damages the environment -- all of which are endemic to an industry that prioritizes low price above all. But with buzzwords like "sustainability" and even "organic" thrown about all willy-nilly, it's hard to know what we even mean by them. And it's especially hard since marketers realized that more and more people are willing to pay more money for products with those words on them.</p><p><a href="http://www.salon.com/2011/01/20/what_chicken_labels_really_mean/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>35</slash:comments>
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		<title>Kinder Surprise chocolates and other surprising border-patrol contraband</title>
		<link>http://www.salon.com/2011/01/14/kinder_surprise_contraband/</link>
		<comments>http://www.salon.com/2011/01/14/kinder_surprise_contraband/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 16:32:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[All Salon]]></category>
		<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Air Travel]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Advice]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Homeland Security]]></category>

		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2011/01/14/kinder_surprise_contraband</guid>
		<description><![CDATA[When a woman faced fines for a kid's chocolate, we asked a customs officer: What else can get you in trouble?]]></description>
			<content:encoded><![CDATA[<p>With all the stop-looking-at-my-privates noise being made at airports these days, it's easy to overlook the real victims of Homeland Security crackdowns: the children. Specifically, the children who are expecting their toy-filled Kinder Surprise chocolate eggs.</p><p>The <a href="http://www.cbc.ca/consumer/story/2011/01/10/man-kinder-surprise-border.html">CBC recently reported the tragic story</a>: A Canadian woman, by the near-symmetrical name of Lind Bird, was driving across the U.S. border when she was stopped for a random search, which randomly turned up the most randomly illegal contraband of all time -- a chocolate egg-toy that the U.S. Consumer Product Safety Commission has determined is a clear and present danger out to choke American children. The border patrol officer threatened a $300 fine, Ms. Bird politely gave up the Kinder Surprise, and, after an extended hassle including signing off on a <em>seven-page</em> letter authorizing U.S. authorities to destroy (read: snack on) the confiscated goods, she tried to pick up the pieces and get on with her life, scarred by a government that has that kind of time and money to throw around, but not enough resources for universal healthcare.</p><p><a href="http://www.salon.com/2011/01/14/kinder_surprise_contraband/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>44</slash:comments>
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		<title>Six more tasty ways to stop wasting food</title>
		<link>http://www.salon.com/2010/12/17/more_tips_to_avoid_wasting_food/</link>
		<comments>http://www.salon.com/2010/12/17/more_tips_to_avoid_wasting_food/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 01:20:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
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		<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2010/12/16/more_tips_to_avoid_wasting_food</guid>
		<description><![CDATA[Easy dishes and tips to ride out the wave of leftovers and unused bits coming to a fridge near you]]></description>
			<content:encoded><![CDATA[<p>After hearing the depressing news that Americans waste -- just straight-up throw out -- a full quarter of the food we grow, raise, harvest and produce, we presented <a href="http://www.salon.com/food/francis_lam/2010/10/11/how_to_cut_down_food_waste/index.html">Seven Tasty Ways to Stop Wasting Food</a>. Naturally, readers chimed in with lots of <a href="http://letters.salon.com/food/francis_lam/2010/10/11/how_to_cut_down_food_waste/view/?show=all">tips of their own</a>, but perhaps most salient was Pearmelon's simple admonition to "buy less, buy better."</p><p>Buying less not only prevents us from tossing out more, but I've always found that having fewer ingredients forces me to be more creative and diligent about eating what I do have lying around -- especially if it's higher quality, tastier stuff. But monks make awful dinner party hosts, and around this time, when we're entertaining and celebrating, many of us will be buying food in jumbo bunches and econo-packs. Here, then, are a few more tips on how to ride out the wave of leftovers and unused bits sure to pile up in your fridge soon.</p><p><a href="http://www.salon.com/2010/12/17/more_tips_to_avoid_wasting_food/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<title>How to reuse cooking oil for fun and profit</title>
		<link>http://www.salon.com/2010/12/10/how_to_store_and_reuse_oil/</link>
		<comments>http://www.salon.com/2010/12/10/how_to_store_and_reuse_oil/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 01:20:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2010/12/09/how_to_store_and_reuse_oil</guid>
		<description><![CDATA[Frying and dumping the grease isn't cheap, but don't let fear make you throw out money and flavor]]></description>
			<content:encoded><![CDATA[<p>With all this talk of <a href="http://www.salon.com/food/francis_lam/2010/11/12/how_to_make_french_fries/index.html">French fries</a> and <a href="http://www.salon.com/food/francis_lam/2010/11/17/turkey_leg_confit">turkey confit</a> and other oil-submerged delights lately, it's time to address an age-old question: Can you reuse oils and fats? I mean, the stuff isn't cheap when you're using quarts of it at a time and just tossing it.</p><p>And the answer is: Yes! Or no! It's complicated (a little). The keys lie in how much you abused it to begin with, how you treat and store it, and what you plan on doing with it afterward.</p><p>
    <strong>Safety</strong>
  </p><p>First, from a safety perspective, you have to keep in mind that every oil has a smoke point, a temperature at which it, well, smokes -- and beyond that, a flash point, where it will burst into flames. It's exciting stuff, and more so if you happen to be standing next to it.</p><p>Anyway, most vegetable oils smoke somewhere between 400 and 450 degrees F when they're fresh, but that temperature will drop significantly -- up to 100 degrees -- even after one use at high heat. So what I'm saying is, oil used to sear or fry something at high heat should be reused carefully if at all: Keep a watchful eye on it; if it starts smoking, you know what will eventually come next. (For a smart and important but kind of terrifying discussion of this, check out Shirley Corriher's seminal food-science cookbook "CookWise.")</p><p><a href="http://www.salon.com/2010/12/10/how_to_store_and_reuse_oil/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>36</slash:comments>
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		<title>Seven tasty ways to stop wasting food</title>
		<link>http://www.salon.com/2010/10/11/how_to_cut_down_food_waste/</link>
		<comments>http://www.salon.com/2010/10/11/how_to_cut_down_food_waste/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 13:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
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		<category><![CDATA[Ethics of eating]]></category>
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		<category><![CDATA[Sustainable food]]></category>

		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2010/10/11/how_to_cut_down_food_waste</guid>
		<description><![CDATA[A new study shows we throw out a quarter of our food. Here are tips and super-easy dishes to help you eat it all]]></description>
			<content:encoded><![CDATA[<p>Somewhere, in the back of your mind, you're a little terrified of the peak-oil apocalypse, where man turns on man and we start waging tribal warfare for what little dribs and drabs of fossil fuels we have left (wait, that hasn't happened already?). You traded in your car for a bike, you're praying for the solar power revolution. You know what's really going to give you a heart attack? <a href="http://paracom.paramountcommunication.com/ct/4682689:7031335810:m:1:195943006:5F9C0BCCF09BE0D1713C869398D5A3CE">A new study in the American Chemical Society's journal</a> that found that Americans waste -- just straight-up throw away -- the equivalent of 350 million barrels of oil a year in the form of food. That's about <em>70 times</em> the amount of oil in the BP Gulf oil spill.</p><p><a href="http://www.salon.com/2010/10/11/how_to_cut_down_food_waste/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>52</slash:comments>
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		<title>Salmonella vaccine might have prevented egg recall</title>
		<link>http://www.salon.com/2010/08/24/egg_recall_salmonella_vaccine/</link>
		<comments>http://www.salon.com/2010/08/24/egg_recall_salmonella_vaccine/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:50:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://www.salon.com/news/feature/2010/08/24/egg_recall_salmonella_vaccine</guid>
		<description><![CDATA[Half of the nation's hens are not vaccinated for the bacteria; procedure not required in the U.S.]]></description>
			<content:encoded><![CDATA[<p>Low-cost vaccines that may have helped prevent the kind of salmonella outbreak that has led to the recall of more than a half-billion eggs haven't been given to half of the nation's egg-laying hens.</p><p>The vaccines aren't required in the U.S., although in Great Britain, officials say vaccinations have given them the safest egg supply in Europe. A survey conducted by the European food safety agency in 2009 found that about 1 percent of British flocks had salmonella compared to about 60 to 70 percent of flocks elsewhere in Europe, said Amanda Cryer, spokeswoman for the British Egg Information Service.</p><p>There's been no push to require vaccination in the U.S., in part because it would cost farmers and in part because advocates have been more focused on more comprehensive food safety reforms, those watching the poultry industry said.</p><p>But Darrell Trampel, a poultry veterinarian at Iowa State University, predicted vaccination will become more common after the recent outbreak.</p><p>"I think (vaccination) will move from hit and miss to being a standard," Trampel said.</p><p>The salmonella vaccine prevents chickens from becoming infected and then passing the bacteria on to their eggs. It has been available in the U.S. since 1992.</p><p><a href="http://www.salon.com/2010/08/24/egg_recall_salmonella_vaccine/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>How to choose cantaloupes</title>
		<link>http://www.salon.com/2010/08/06/how_to_choose_cantaloupe/</link>
		<comments>http://www.salon.com/2010/08/06/how_to_choose_cantaloupe/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 00:20:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2010/08/05/how_to_choose_cantaloupe</guid>
		<description><![CDATA[A ripe, sweet melon is truly tantalizing. Here's how to pick one of those, and not a glorified cucumber]]></description>
			<content:encoded><![CDATA[<p>When <a href="http://www.ciachef.edu/admissions/spotlight/spotlight.asp?iSpotID=766">Darryl Mosher</a> travels, he can't help being a little disenchanted with his complimentary breakfast fruit salad. A farmer and a professor of product knowledge at the <a href="http://ciachef.edu/">Culinary Institute of America</a>, he spoke to me in a gentle voice, richer in sympathy than condemnation: "It's just a shame that with every continental breakfast there's a bowl of cantaloupe, when three-quarters of the year, you might as well&#160; be eating more cereal. They're just so exceptional when they're really ripe in season."</p><p>Despite their ubiquity, cantaloupes are some of the loveliest citizens of the fruit world -- they can have up to 20 percent sugar, the sweetest of any melon -- but a bum specimen often tastes no more exciting than a cucumber. Now that most of the country is in the thick of melon season, when they can really boast the sweetness and the floral, tropical aromas they were meant to have, Darryl shared his tips on how to shop for them.</p><p><a href="http://www.salon.com/2010/08/06/how_to_choose_cantaloupe/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>19</slash:comments>
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		<title>How long can food be out of the fridge before it kills me?</title>
		<link>http://www.salon.com/2010/07/15/how_long_can_food_be_out_of_the_fridge/</link>
		<comments>http://www.salon.com/2010/07/15/how_long_can_food_be_out_of_the_fridge/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2010/07/15/how_long_can_food_be_out_of_the_fridge</guid>
		<description><![CDATA[The short answer is four hours, but there's a lot more to it than that]]></description>
			<content:encoded><![CDATA[<p>There's a caption to a cartoon in the July 5 issue of the New Yorker that reads, "That which doesn't kill you might give you stomach trouble." And of life's most educational episodes, one lesson you really don't want to learn is what it feels like to experience all the parts of your digestive system at the same time.</p><p>Avoiding food poisoning is complex (the p.c. term now is "foodborne illness," lest we start tainting the deli guy as a "poisoner"), but it can be largely boiled down to a few key points about how bacteria grow, taught to us by our friend Fat Tom.</p><p>Fat Tom is not, in fact, a person, but a mnemonic device used by the National Restaurant Association, for whom wit and cuteness don't come easily. (Its literature contains earnest warnings against foods that have been "time temperature abused," and warns against getting your customers sick with an illustration of a judge's gavel <em>banging on a stack of cash</em>.) But it is&#160; good at telling you how to keep bacteria from growing on your lunch. So, Fat Tom helps you remember what makes a bacteria-friendly environment and how to avoid creating one:</p><p><a href="http://www.salon.com/2010/07/15/how_long_can_food_be_out_of_the_fridge/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>24</slash:comments>
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		<title>How to choose (and store) a watermelon</title>
		<link>http://www.salon.com/2010/07/08/how_to_choose_watermelon/</link>
		<comments>http://www.salon.com/2010/07/08/how_to_choose_watermelon/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 01:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2010/07/07/how_to_choose_watermelon</guid>
		<description><![CDATA[Forget hocus-pocus like tapping. Here's how to select and store, with a surprise tip from a pro on how to serve]]></description>
			<content:encoded><![CDATA[<p>What's more carefree than watermelon in the summer? Eating a wedge so big you can't see out the side, splashing yourself with juice ... Well, if you're standing outside in 103-degree heat, hoping to buy a watermelon good enough to justify living in whatever hell you do that gets this hot, things suddenly become a lot less carefree. Stakes is high for this watermelon, son!</p><p>So, yesterday, when it was in fact 103 degrees in the g*****mned shade, I stood in front of the swimming pool-size bin of watermelons at my supermarket watching people go through their selection rituals. One man insisted that he could tap-and-listen his way to juiciness and, as if to impress the pretty woman next to him, proceeded to refine his technique until it looked like he had to do nothing more than touch the fruit, like a spiritual laying on of hands. It seemed a bit silly, all this hocus-pocus, but I understand the need for belief: What's sadder than cutting into a mealy, bland watermelon?</p><p><a href="http://www.salon.com/2010/07/08/how_to_choose_watermelon/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>Why do some foods make us smell funny?</title>
		<link>http://www.salon.com/2010/06/23/foods_that_make_you_smell_funny/</link>
		<comments>http://www.salon.com/2010/06/23/foods_that_make_you_smell_funny/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:05:00 +0000</pubDate>
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				<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">http://www.salon.com/food/feature/2010/06/23/foods_that_make_you_smell_funny</guid>
		<description><![CDATA[Garlic, asparagus, tuna, and other things you should think twice about before eating on a first date]]></description>
			<content:encoded><![CDATA[<p>We are all well-acquainted with the terrors of garlic breath and odoriferous onion-laden meals. Perhaps slightly less well known is that <a href="http://www.straightdope.com/columns/read/577/why-does-asparagus-make-your-pee-smell-funny">asparagus makes your pee smell</a> ... so much so that a British club asked its members to refrain from peeing during asparagus season. (To say nothing of British manners.) And as we looked into it, other body-odorizing foods abound: some complain of a tuna smell after eating tuna, while others even talk of a <a href="http://hubpages.com/hub/Health-Tips---5-Things-That-Can-Make-Urine-Smell-Bad">beer smell</a> in your urine after a night out drinking. What really caught our attention, though, was <a href="http://www.theatlantic.com/food/archive/2010/06/maple-mystery-ice-cream-division/58164/">a recent piece</a> in the Atlantic about the spice fenugreek's magical ability to make our bodies smell like maple syrup. So why do some foods make us smell while others don't? And why are some of us more susceptible to the food-smell syndrome than others?</p><p><a href="http://www.salon.com/2010/06/23/foods_that_make_you_smell_funny/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>30</slash:comments>
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		<title>How to be a food snob</title>
		<link>http://www.salon.com/2010/05/24/how_to_be_a_food_snob_develop_palate/</link>
		<comments>http://www.salon.com/2010/05/24/how_to_be_a_food_snob_develop_palate/#comments</comments>
		<pubDate>Mon, 24 May 2010 22:20:00 +0000</pubDate>
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				<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">http://www.salon.com/food/feature/2010/05/24/how_to_be_a_food_snob_develop_palate</guid>
		<description><![CDATA[You don't have to be a jerk to have a palate like one. Plus: A slide show to train the tongue and master your mouth]]></description>
			<content:encoded><![CDATA[<p>There's no more insufferable supper companion than a food snob: You know, one of those folks who sit around and complain that the sauce is too bright and the roux too bitter, or that the onions should have been allowed to sweat rather than brown.</p><p>But hey, there's something to be said for the power of their palates, their ability to pick up cues and vocalize what they're tasting from the muddle of flavors in the mouth. (Even if, as I sometimes suspect, they just <em>think</em> they can.) I'm not talking about "super tasters" &#8212; those few who physically have more taste buds than the rest of us &#8212; but the eaters and cooks who always seem to know just what it is they're eating.</p><p>How do they do it? And more importantly, other than spending $60,000 on a culinary degree, could I train myself to do it, too? I put the question to experts who should know: a tongue doctor, a chef or two, a sommelier and a flavor chemist.</p><p><strong>Breathe, Damn It!</strong><br />
I start with the doc, naturally: <a href="http://www.hopkinsmedicine.org/sinus/from_director.html">Andrew P. Lane</a>, an otolaryngologist &#8212; he studies the head and neck, that is &#8212; who directs the Johns Hopkins University Sinus Center.</p><p><a href="http://www.salon.com/2010/05/24/how_to_be_a_food_snob_develop_palate/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>Do spices really only keep for six months?</title>
		<link>http://www.salon.com/2010/05/20/how_long_do_spices_last/</link>
		<comments>http://www.salon.com/2010/05/20/how_long_do_spices_last/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:01:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.salon.com/food/francis_lam/2010/05/20/how_long_do_spices_last</guid>
		<description><![CDATA[No, you don't have to replace them twice a year. Even better news: Here's how to make them always taste amazing]]></description>
			<content:encoded><![CDATA[<blockquote>
<p>Dear Salon Food:</p>
<p>How many times have you heard that spices lose their potency "after 6 months"? It's repeated so often, but it seems absurd to me that all spices would behave exactly the same and I know that most processes of deterioration graphically resemble that of Newton's law of cooling (\[\frac{dT}{dt} = -k (T - T_a).\]) with the fastest deterioration occurring initially.</p>
<p>Paul</p>
</blockquote><p>Dear Paul:</p><p>Do you have any idea how awkward it is to get on the phone with some poor spice company representative and subject them to the sentence, "Yes, but is the deterioration of the spices anything like Newton's law of cooling? You know, like, slash-bracket-slash-frac-whatever that squiggly bracket is called&#8230;"</p><p>But hey, I did it for you. And even better, I also called Jane Daniels Lear, who wrote the superb cookbook "<a href="http://www.amazon.com/gp/product/0060735015?ie=UTF8&amp;tag=saloncom08-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0060735015">One Spice, Two Spice</a>" with chef Floyd Cardoz of <a href="http://www.tablany.com/">Tabla</a>, the most influential Indian-inflected restaurant in America, and I learned more than I ever thought I would about the buying, storing and fading of spices. Here's what you should know.</p><p><a href="http://www.salon.com/2010/05/20/how_long_do_spices_last/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>32</slash:comments>
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		<title>Brining meats is amazing. How much sodium does it add?</title>
		<link>http://www.salon.com/2010/03/23/brining_meats_sodium_add_calculation/</link>
		<comments>http://www.salon.com/2010/03/23/brining_meats_sodium_add_calculation/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 17:24:00 +0000</pubDate>
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				<category><![CDATA[Life]]></category>
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		<description><![CDATA[Ask the food geek! Today: Brining meat makes it wildly juicy. Here's how to figure how much salt it really adds]]></description>
			<content:encoded><![CDATA[<blockquote>
<p>Dear Salon Food:</p>
<p>My doc told me to "watch my salt intake." If I brine a chicken or a turkey or a rack of ribs, how much is the normal salt content increased?</p>
<p>Alan&#160;</p>
</blockquote><p>Dear Alan,</p><p>I feel you. Brining <em>is</em> one of those things that's easy to pick up and hard to put down. I mean, all you do is drop what would be dry, mild meat -- chicken breasts, say, or lean pork, or, of course, turkey -- in some salty water, let it hang out for a bit, and it comes out juicy and flavorful. Magic! It takes maybe two minutes of your time and a little forethought, and your dinner goes from sucky to succulent. There are few better cost-benefit deals in the world, let alone in cooking. (For an interesting overview of how it works, including revisiting old high-school chemistry terms like "diffusion" and "osmosis," <a href="http://www.virtualweberbullet.com/brining.html">click here</a>.)</p><p>But there is a cost, as you suggest, in terms of sodium intake (and sugar, since many brine recipes call for sweetness to balance the saltiness). So I dusted off my pencil for you to see how much salt (and therefore sodium) ends up getting into meat you brine. Yes, it's word problem time, kids! I'm not the sharpest pencil in the bookbag, so if I can handle this math, so can you. So: A plane carrying a cup of table salt takes off heading west at 12 p.m. going 1,002 km/h...</p><p><a href="http://www.salon.com/2010/03/23/brining_meats_sodium_add_calculation/">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>17</slash:comments>
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