Barley risotto with asparagus and mushrooms
A vegetarian-, or vegan-, friendly risotto to shake you out of a starch-induced hibernation
I love risotto, but I feel like a big starchy blob after eating it. But by making it with barley instead of rice, I can have my risotto and eat it too. Barley is a great source of soluble fiber, which can lower LDL cholesterol. So this really is comfort food you can feel comfortable with.
This vegan version is like springtime in a bowl, thanks to asparagus, mushrooms and — added just before serving — gremolata. (Gremolata, generally a mixture of parsley, raw garlic and lemon zest, is a frequent secret weapon in my cooking.)
The addition of some peas during the last few minutes of cooking would be a nice variation here. And, of course, if you’re not cursed with high cholesterol like I am, some grated parmigiano reggiano would be delicious.
See more of my heart-healthy recipes on my blog, What Would Cathy Eat?
Barley Risotto with Asparagus and Mushrooms
Ingredients
- 1 pound thickish asparagus, tough ends snapped off
- 2 teaspoons plus 3 tablespoons extra virgin olive oil
- 4 shallots, finely minced (I recommend pulsing in a food processor)
- 8 ounces white or cremini mushrooms, sliced
- 3 ounces shiitake or maitake (hen of the woods) mushrooms, sliced
- 1 ½ cups pearled barley
- ½ cup dry white wine
- 6 cups vegetable broth, more if needed (use a gluten-free variety if you are gluten-sensitive)
- ½ cup chopped flat-leaf parsley
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh basil
- Grated zest of one lemon
- 2 cloves garlic, minced
Directions
- Preheat oven to 450. Toss the asparagus with 2 teaspoons oil and roast on a cookie sheet for 10 minutes, or until crisp-tender. When cool, cut diagonally into ½-inch pieces.
- Heat the remaining oil over medium heat in a large saucepan or dutch oven.
- Add the shallots and sauté for 3 minutes. Add the mushrooms and cook for another 3 minutes. Add the barley and cook for one minute. Add the wine and cook, stirring, until it is evaporated.
- Continue to add the broth in half-cup increments, stirring nearly constantly until each addition evaporates. Continue until the barley is tender but chewy, about 40 minutes.
- Season to taste with salt and freshly ground black pepper. (You will not need salt if you used a commercial broth.)
- Add the asparagus. Combine the parsley, basil, lemon zest and garlic, and add to risotto just before serving.
Garlic pea shoots with seared scallops
The epitome of a spring recipe: Toss the freshest possible ingredients together and see what happens
The closest I’ve ever come to living on a farm was the month I spent working as an intern in the kitchen of a New York City restaurant. That’s because the farm came to us. Literally. Not only did the restaurant order fresh produce and humanely raised meat and poultry from local farms, the farmers themselves came to regular four-course “Meet the Farmer” dinners to talk about the food that was on diners’ plates. All we were missing was a few acres of dirt.
I know the farm to table movement is trendy right now; jaded restaurant reviewers have referred to this kind of cuisine as “haute barnyard” and the chefs who prepare it as “lettuce whisperers.” But it’s trendy for a reason. Aside from all the political and ethical arguments for eating sustainably and locally, there is this: The food tastes good! I guess I went to work behind the scenes to find out why.
Continue Reading CloseGrilled artichokes with spicy lemon dip
You don't have to be just falling in love with someone to fall in love with charring artichokes
Late winter-early spring in California is when we find the best artichokes, and seeing some today occasioned a wonderful recollection: When Cath and I were first dating we took little trips all over Northern California. (You know how it is). One such jaunt was to Monterey where we spent time at the famous aquarium, where I was especially entranced by the sardine tank. The little silver fish just raced round and round and round. I wanted to let them out. (I’ve never been fond of creatures in cages.)
Continue Reading CloseStarburst grapefruit salad
Celebrate the first spinach of the season
I love spinach. No, seriously. I think spinach is crunchy and delicious, and it’s in season in Missouri. My garden is going to be full of spinach. I can’t think of anything wrong with that. Not only will the leafy greens look beautiful, but the neighborhood kids will be repelled from my house by the fiber and vitamins that the people seem to be sometimes allergic to!
I used to think I hated spinach. Turns out it was canned spinach. That stuff is nasty. I didn’t find out until I was about 14 that it could be served freshly and crunchily (is that a word?) in a salad! It was sweet and leafy, and it felt like it was scrubbing out my fat-riddled insides with every tasty bite. Surprisingly, that’s a pleasant feeling.
Continue Reading CloseYour best spring dishes
Pea shoots, scallops, asparagus, artichokes, spinach -- man, it feels good to get away from winter's potatoes
Every week, your challenge is to create an eye-opening dish within our capricious themes and parameters. Blog your submission on Open Salon by Monday 10 a.m. EST — with photos and your story behind the dish — and we’ll republish the winners on Salon on Tuesday. (It takes only 30 seconds to start a blog.) Please note that by participating, you’re giving Salon permission to re-post your entry if it’s chosen as a winner, and acknowledging that all words and images in your post are your own, unless explicitly stated. And yes, mashed potato sculpture counts as a dish. Emphatically.
Continue Reading CloseBoxty: Golden Irish potato pancakes
What to do with a leftover potato is an immigrant story, a simple one that gets told over and over again
My grandmother cooked us a lot of potatoes. She was — wait for it — Irish, as in actually from Ireland and immigrated to New York long before I was born.
There was always something cooking or about to be cooked in her kitchen, never dormant, a radio on and a meal being made or at least thought of. Every cupboard stuffed (with some questionable expiration dates), the fridge full, the oven at the ready. Her favorite greeting was “Hello, my pet!” quickly followed by “How would you like a …?” It could be 10 in the morning and she would offer to cook you a steak, make you a sandwich –just a little something, a drink to wet your throat, a piece of candy for something sweet.
Continue Reading ClosePage 2 of 43 in Kitchen Challenge