What makes people happy?
An acclaimed graphic designer turns the lens on his own life as he works on a film exploring this eternal question
By Ellen ShapiroTopics: Imprint, Design, Life News
What makes you happy? Is it how much money you make, who your partner is, your clothes or car? What makes you unhappy? Is it the weather, your too-small apartment, things your partner does (or the fact that you don’t have one)? Graphic designer Stefan Sagmeister has been busy seeking the (often surprising) answers. And he’s making a movie about it with Hillman Curtis, Web designer and director of TV commercials and short films.
Stefan is the guinea pig, the subject of “The Happy Film,” “Making a movie about happiness is like making a movie about life,” Stefan told a full house of fans at the SVA Theater last Thursday, most of whom had paid $50 to be there — it was a fundraiser to help finish the movie. “I’ve learned that 50 percent of happiness comes from your genes,” he said, telling a story about the ‘giggle twins’ who were separated at birth to explain one of his charts. “Only 10 percent comes from life conditions like income, race and physical attractiveness; and 40 percent from your activities and relationships.” Yes, the movie is mostly about his life, but he’s doing it in a well-researched way he hopes will compel viewers to try out one or more of the happiness-quotient-increasing strategies he’s been experimenting with. 
The Happiness Chart, as explained by Stefan Sagmeister: “Happiness is not determined by where you live or how much money you make, but by factors like whether you have good friends and enjoy being with them.”
I’ve been following Stefan’s career with equal degrees of awe and skepticism since 1999, when I profiled him for Communication Arts magazine. Skepticism, especially, about his “years without clients,” during which he went to exotic locales and came back to New York with huge splashes of publicity. Yet when I interviewed him for C.A. and again in 2008 for Etapes, the French design magazine, which asked me to report on his “Things I Have Learned in My Life So Far” book and exhibition at Deitch Projects, he was gracious, warm and open. After attending last Thursday’s event, I will delete any remaining skepticism. Every generation has its Leonardo da Vinci. I’m becoming more convinced that Sagmeister is it, and we graphic designers are lucky to have him in our midst. Yes, a few people out there are grousing about how much money they think he makes and how much better his clients are than theirs. Face it: He is brilliant. He is a meticulous craftsman, original and brave. (You didn’t cut typography into your body and bleed to make a poster, did you? And you didn’t write books half as good as “Things I Have Learned” and “Made You Look,” and Hillman’s “Creating Short Films”.)
“What if you took ‘retiring,’ the last active part of your life, and interspersed five years of it into ‘working’?”
“I was very close to my mother and fell into a depression after she died.”
He is honest. He told the audience things like: “I had to do something like make this movie. A friend accused me of coming home from a year in Bali with only a few skimpy furniture ideas.” “I ignore 50 positive comments and focus on the one negative one.” “I have an addictive personality and used to have an alcohol problem.”
Criticisms and unhappy states of mind propelled him into researching the answers to such questions as, “What are the factors that make people happy?” He consulted experts and read psychology books from the pop to the academic, ultimately finding the right balance for himself in “The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” by Jonathan Haidt, professor of psychology at the University of Virginia, who was in the audience and is an advisor to the film. Haight’s keys to happiness, which Stefan will continue to experiment with and Hillman will film, are meditation, pharmaceuticals, and cognitive behavior therapy. “It’s gonna be awful,” Stefan predicted of his forthcoming, and first, foray into therapy (with camera crew in the room).
“Could I make myself happy and prove that HAVING GUTS ALWAYS PAYS OFF FOR ME by standing in the greenmarket with a flower and trying to say nice things and pick up a girl?”
After showing a 15-minute preview of the film, which is about 30 percent completed, Stefan and Hillman took questions from the audience:
Q: How was it for the two of you to work together?
Hillman: Pretty good, pretty smooth.
Stefan: I didn’t realize how difficult it would be to make a documentary.
Q: Did the process of making the film make you happier?
H: Yes.
S: Very much unhappier.
Q: What is your hope for the film?
H: Theatrical release.
S: If audience members say to themselves, “I will try that out. It just might work for me.”
Q: What are your major obstacles to getting it finished?
H: Making the time between other projects.
Q: How different are you at 49 than 29?
S: Not as good looking. [He introduced the good-looking actor in the audience who played him at 29.]
Q: Why did you choose cognitive behavior therapy over other therapies?
S: Research has proven its effectiveness and you can learn it on your own. I like efficient, cheap tricks.
Q: How much money did you raise tonight, and how much more is needed to finish the film?
S: The event raised about $5,000, and $500,000 is needed to complete the film.
H: At this rate we’d need to organize 100 more evenings like this. We will not.
Copyright F+W Media Inc. 2011.
Salon is proud to feature content from Imprint, the fastest-growing design community on the web. Brought to you by Print magazine, America’s oldest and most trusted design voice, Imprint features some of the biggest names in the industry covering visual culture from every angle. Imprint advances and expands the design conversation, providing fresh daily content to the community (and now to salon.com!), sparking conversation, competition, criticism, and passion among its members.
Related Stories
More Related Stories
-
Will you marry me -- once you're done peeing?
-
My crushing student debt
-
Pollution as ancient Chinese art
-
Chimp's blurry pictures to fetch six figures at auction
-
Can playing Dots on your iPhone make you smarter?
-
Print your own gardening accessories
-
The week in 10 pics
-
Temple Grandin on DSM-5: "Sounds like diagnosis by committee"
-
Stop comparing everything to "Girls"!
-
Is killing a fetus murder?
-
New DSM, new debates over ADHD and autism
-
Berlusconi's parties featured women dressed as Obama
-
Should graduation ceremonies be multi-faith?
-
Federal government is letting us eat metal shards, pink slime
-
Photographed secretly at home: Is it art?
-
Obama pledges to end "scourge" of sexual assault in the military
-
My "truly remarkable" cancer breakthrough
-
I think this guy is stalking me
-
The illusions of advertising
-
North Dakota lawmaker: Blame Roe v. Wade for school shootings
-
Take the Pope Francis tour of Buenos Aires and be pontiff for a day
Featured Slide Shows
The week in 10 pics
close X- Share on Twitter
- Share on Facebook
- Thumbnails
- Fullscreen
- 1 of 11
- Previous
- Next
-
Lisa Montgomery embraces her nephew Thursday after a tornado tore apart her home in Cleburne, Texas. The twister killed six people and destroyed entire swaths of the North Texas town.
Credit: AP/LM Otero -
Jack McMahon, the defense attorney for abortion doctor Kermit Gosnell, speaks outside the Criminal Justice Center Philadelphia Tuesday. His client was convicted of killing three babies in his clinic, and will serve multiple life sentences.
Credit: AP/Matt Rourke -
A photo taken Monday captures Vice President Joe Biden's response to a Milwaukee second-grader's innovative proposal to end America's epidemic of gun violence. This guy!
Credit: AP/Jenny Aicher -
Sen. Rand Paul, R-Ky., flanked by a grouper-eyed Michele Bachmann, addresses the IRS' admission that it targeted Tea Party groups in advance of the 2012 election. In an op-ed for CNN Thursday, the Kentucky senator slammed the president for his faux outrage.
Credit: AP/Molly Riley -
Ousted IRS chief Steven Miller is sworn in on Capitol Hill Friday. Miller testified before the House Ways and Means Committee on the extra scrutiny the agency gave conservative groups applying for tax-exempt status.
Credit: AP/J. Scott Applewhite -
Attorney General Eric Holder pauses as he testifies on Capitol Hill before the House Judiciary Committee Wednesday. Holder is under fire, among other things, for the Justice Department's gathering of phone records at the Associated Press.
Credit: AP/Carolyn Kaster -
O.J. Simpson sits during an evidentiary hearing at Clark County District Court in Las Vegas, Nev., Thursday. Simpson, who is currently serving a nine-to-33-year sentence in state prison for armed robbery and kidnapping, is using a writ of habeas corpus to seek a new trial.
Credit: AP/Las Vegas Review-Journal/Jeff Scheid -
Major Tom to ground control: On Sunday astronaut Chris Hadfield recorded the first music video from space, a cover of David Bowie's "Space Oddity."
Credit: AP/NASA/Chris Hadfield -
When it rains it pours. President Barack Obama speaks during a news conference Thursday with Turkish Prime Minister Recep Tayyip Erdogan, inexplicably inspiring an #umbrellagate Twitter meme.
Credit: AP/Jacquelyn Martin -
A smoke plume rises high above a road block at the intersection of County A and Ross Road east of Solon Springs, Wis., Tuesday. No injuries were reported, but the the wildfire caused evacuations across northwestern Wisconsin.
Credit: AP/The Duluth News-Tribune/Clint Austin -
Recent Slide Shows
-
The week in 10 pics
-
The week in 10 pics
-
Mobile Entertainment: 9 Amazing Drive-In Movie Theaters Still Standing
-
The week in 10 pics
-
- Share on Twitter
- Share on Facebook
- Thumbnails
- Fullscreen
- 1 of 11
- Previous
- Next
-
The week in 10 pics
-
Mobile Entertainment: 9 Amazing Drive-In Movie Theaters Still Standing
-
The week in 10 pics
-
The week in 10 pics
-
The week in 10 pics
-
The week in 10 pics
-
Netflix's April Fools' Day categories
-
The week in 10 pics
-
The week in 10 pics
-
The week in 10 pics
-
The week in 10 pics
-
The week in 10 pics
-
Slideshow: Nerd Obama
Related Videos
Salon is proud to feature content from Imprint, the fastest-growing design community on the web. Brought to you by Print magazine, America's oldest and most trusted design voice, Imprint features some of the biggest names in the industry covering visual culture from every angle. Imprint
advances and expands the design conversation, providing fresh daily content to the community (and now to salon.com!), sparking conversation, competition, criticism, and passion among its members.
Most Read
-
Revenge, ego and the corruption of Wikipedia
Andrew Leonard
-
Obstruction will ruin GOP
Jonathan Bernstein
-
Jaron Lanier: The Internet destroyed the middle class
Scott Timberg
-
Is Reddit censoring openly racist users?
Fidel Martinez, The Daily Dot
-
My "truly remarkable" cancer breakthrough
Mary Elizabeth Williams
-
The man behind Abercrombie & Fitch
Benoit Denizet-Lewis
-
When the IRS targeted liberals
Alex Seitz-Wald
-
Krist Novoselic: My plan to fix Congress, curb obstruction
Krist Novoselic
-
We're living in an Ayn Rand economy
Paul Buchheit, AlterNet
-
Cannes: The 10 hottest movies
Andrew O'Hehir
Popular on Reddit
links from salon.com

42 points43 points44 points | 3 comments
From Around the Web
Presented by Scribol
-
Diane Gilman: Baby Boomers: A New Life-Construct -- From "Invisible to Invincible!" -
Susan Gregory Thomas: Why Divorced Boomer Moms Don't Deserve The Bad Rap -
British Nanny Offered An Annual Salary Of $200,000 -
Arianna Huffington: What I Did (and Didn't Do) On My Summer Vacation -
Vivian Diller, Ph.D.: Maybe Happiness Begins At 50








30 Places You'd Rather Be Sitting Right Now
Comments
7 Comments