You and other sage advice givers often recommend that people seek therapy for their problems, especially when a couple or family needs a mediator to help settle their issues. I'm a big believer in the power of talking it out with a disinterested third party. My question is, how do you know when it's time to quit?
I'm 24 years old, and have a college degree, a good job and enough friends to keep me from getting lonely. I've been in individual therapy for a few years now, and it's really helped me deal with some self-esteem and emotional issues, many of which are connected to my difficult family situation. I've been in family counseling with my parents for about six months. My parents probably seem to strangers like very pleasant people, but they are in massive denial over all sorts of deep-seated psychological issues, and they don't want to take the risk of trying to deal with them, so they've basically shut down emotionally. Being raised in an environment where people were afraid of their feelings has had a profound effect on me, and I have a lot of buried anger toward them for raising me in such a repressive, unhappy environment.
When I was in college, I dealt with them as little as possible, pretty much only when I needed a check for my tuition. Once I graduated and no longer needed their money, they got upset that I wasn't interested in continuing a superficial, dishonest relationship with them. We started counseling, at my request, because I was hoping I could explain to them why I'm so angry, so that we could be more honest with one another and move forward. However, it's clear to me that they're not interested in honesty -- they just want me to go back to pretending that everything is nice and happy. They don't want to deal with their own issues because they're afraid, and they don't want to deal with my issues because that would mean they'd have to admit that something might be wrong with them.
My therapist seems to think that they might eventually come around, but he has never met them. The family counselor says I can quit anytime I want, and that I should leave if I don't feel the counseling is productive, but she has demurred when I asked whether she thinks continuing could be productive. I don't want to give up on my parents, but at the same time, being around them drives me absolutely crazy (to the point of literally needing to spend two days curled up in the fetal position crying after spending the weekend with them) because either I have to pretend to feel something I don't, or we end up fighting and they tell me it's my fault for being "irrationally hostile." We go around and around and never get anywhere, and I'm constantly upset about it. I feel like I'm wasting my time and energy trying to fix a situation that's out of my control.
So do I quit? Is there any good reason to stay? And if I do quit, should I just cut them out of my life entirely? Is there something to be gained from putting myself through the pain of dealing with them? And can I fix a relationship with people who don't want to fix themselves?
Thanks for listening. Even if you don't answer, it feels good to have been able to ask.
Nice to hear from you. It sounds like it's too painful for you to deal with your parents right now. Why not take a break from them and focus on other areas of your life? At age 24, I imagine you are entering the workforce and establishing yourself socially and professionally, and perhaps beginning to look for a mate. The kinds of changes you want in your relationship with your parents may be impossible to obtain at this time, while other achievements may be well within your grasp.
So if I were you, I would continue in therapy but put your parents on the back burner. I would define some other goals therapy could help me with, like getting a better understanding of myself, clarifying my purpose on earth and finding out what might be holding me back from truly purposeful action.
If, however, you do come to feel that it's your relationship with your parents that is holding you back, then try this: Ask yourself not how you feel about your parents but what you owe your parents. What are your obligations at this point in your life? They have put you through college but now you're on your own: How can you fulfill your obligations?
This is different from asking what your parents want from you. Our parents may want us to fulfill certain unconscious wishes they retain from childhood, from their own relationships with their parents. We cannot help them with that. You can determine, however, what your concrete obligations are. And I think you can probably fulfill many of those obligations.
So what are our obligations to our parents? In general terms, you might come up with a list something like this: To speak with them or visit at least once a month. Not to cause them undue pain. Not to shame them. Not to steal from them. To treat them kindly and with respect. To help them when they become no longer able to take care of themselves. To be a comfort to them when possible.
Beyond fulfilling such obligations as these, we can get into trouble. For not only do you have obligations to your parents, but they have obligations to you. One of their chief obligations is to provide an environment in which you can become who you are. So if you betray yourself, then you betray your parents as well. For instance, suppose you conclude it's your duty to your parents to become a plastic surgeon. If you are not suited to be a plastic surgeon, then in trying to become one you undermine your parents' chief duty to you.
So the best you can do, as an adult, is to fulfill your concrete obligations to your parents. The rest -- the emotional tenor of your relationship, your compatibility, your taste and politics and ideas, their projected wishes for you -- is chancy.
If you can satisfy yourself that you are doing what is right and necessary as a daughter, perhaps it will ease some of the pain that arises when you see your parents. Perhaps it will also allow you to limit your contact with your parents without an undue sense of guilt.
It's hard at 24 to imagine how a lifetime of experience has molded one's parents, and harder still to keep in mind that time will continue to change them, robbing them of both their acuity and their rancor. If you simply go about living, you will find that these things take place, slowly but surely, seemingly without anyone's effort.
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