Fruit and yogurt smoothie recipe

By Bob Blumer

Published June 25, 2010 3:25AM (EDT)

(Makes 2 smoothies)

Ingredients

  • 1 ripe banana
  • 1 cup fresh strawberries, raspberries, blueberries, peaches or mango
  • 1 cup plain, low-fat yogurt (don't pour off the liquid that floats on top, it contains nutrients)
  • 1 tablespoon honey, or to taste
  • 1/2 cup orange juice (ideally fresh squeezed)
  • 1 cup ice

Directions

  1. Place all ingredients in a blender and liquefy on high speed until smooth.
  2. Garnish with a banana slice (skin on) and serve immediately.

Le Secret: For the sweetest, most satisfying drink, use fresh fruit at its peak of ripeness.

The Adventure Club: Add extra fun to the experience by buying flexible straws.

 


By Bob Blumer

Bob Blumer (aka the Surreal Gourmet) hosts his own program on the Food Channel.
The Surreal Gourmet's Web Site is located at http://surrealgourmet.com.

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