Cashew roasted garlic spread

"Vegan nut cheese" are hardly the most appetizing words, but the technique of softening sweet nuts is brilliant

By Cathy Elton
Published March 8, 2011 1:30AM (EST)

Being an almost-vegan, the idea of vegan cheese should appeal to me, but to be honest, I think it's silly. I've had nut cheeses made from cashews, and they tend to be bland and tasteless. The main flavor tends to come from the nutritional yeast often used in the process. Sorry, but if I want cheese, I'll break my cardiologist-ordered diet and eat a bite or two of English farmhouse cheddar.

Having said that, I took one cue from the vegan cheeseheads in developing my rich and creamy Italian cashew spread: I soaked the cashews overnight to make them soft. But rather than going for a thick, cheeselike texture, I created a spread that's more reminiscent of a white bean dip. The hefty dose of roasted garlic, along with lemon and olive oil, put it in a whole different league than faux cheese.

This would be good served on homemade crostini, or even cucumber slices. If you have it on crackers, be sure they don't have a strong flavor or the crackers will overwhelm the lovely roasted garlic taste.

See more of my heart-healthy recipes on my blog What Would Cathy Eat?

Cashew Roasted Garlic Spread


  • 2 cups raw cashews, soaked overnight in water, then drained
  • 1 whole head garlic
  • 1 tablespoon + 1 teaspoon extra virgin olive oil
  • 2 tablespoons lemon juice
  • 5 tablespoons water
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper


  1. Preheat the oven to 400 degrees. Peel off the outer papery skin of the garlic head. Slice along the top of the bulb (not the root end) to reveal a bit of the cloves.
  2. Place in a baking pan, drizzle with a teaspoon of olive oil. Cover with foil and bake for 40 minutes.
  3. Place the drained cashews in a food processor. Add the roasted garlic, squeezing out the contents of each clove. Add the remaining ingredients and process until very smooth.
  4. Serve on whole grain bread or crostini. If serving on crackers, make sure they don't have a lot of salt or seasoning; you want the focus to be on the spread.

Cathy Elton

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