Learn mindfulness techniques for a happier life

Published August 16, 2018 12:12PM (EDT)

The concept of “living mindfully” has probably popped up on your computer screen recently. Smartphone apps for meditation, articles about stress reduction and studies supporting the effectiveness of mindful living have spiked over the last few years. With so much information available, it can be difficult to know where to start. The Mindful Living Bundle is a set of three courses with science-backed insight to help you get going on your wellness journey.

It begins with the "Designing a Healthy Lifestyle" course, which promotes gradual changes that won’t overwhelm you for long-term success. An Ivy League-trained physician walks you through five video lessons that focus on using mindfulness to stick to your goals, whether they're losing weight, getting more sleep, or just reducing stress. It also includes a plan for what to do when you stray from your path (it happens).

Next, the "Manage Stress Through Mindfulness" class will help you discover how to de-stress your work environment and enhance productivity. The co-founder of Wisdom Labs presents nine courses on breathing techniques, labeling and reframing stress, and mindful communication to make your daily grind more pleasant.

You'll wrap up with the "Science of Happiness" course, which packs six video lessons with evidence-based practices to use positive energy to achieve your dreams. Dropping unhelpful habits, improving your relationships and creatively solving problems will be easier and less stressful by the time you finish this course.

The Mindful Living Bundle retails for $87, but right now it’s 71% off for a sale price of $25.

The Salon Marketplace team writes about stuff we think you’ll like. Salon has affiliate partnerships, so we may get a share of the revenue from your purchase.

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