Kiss bad habits goodbye with this training course

With this course, you’ll discover the science behind bad habits and learn how to change them


Salon Marketplace
November 11, 2018 4:00AM (UTC)

It’s hard to believe how quickly this year has flown by, but 2019 will be here in a few months — and it’ll bring the opportunity for change along with it. New Year’s Resolutions always come with the best of intentions, but many people fail to shed extra pounds or quit smoking because they rely on sheer willpower. The science behind bad habits is far more complex, and after you dive into Neuroplasticity: How To Rewire Your Brain, you’ll arm yourself with the knowledge you need to kick those old habits to the curb.

In this course, psychologist Gregory Caremans teaches you how to harness the power of neuroplasticity to create a healthier, happier life. Neuroplasticity is the brain’s ability to reorganize itself by forming new connections — meaning you may be able to readjust behaviors that you’ve been stuck with for years. In just two and a half hours, instructor Caremans will show you how to override unhelpful neural connections in favor of new habits to help you break free of unhealthy routines. The course’s brain exercises are backed by neuroscience research and proven approaches to keep brains young, strong, and ready to change.

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