RECIPE

Learn how to make Cindy Bomka's cherry cobbler recipe from "Low-Oxalate Anti-Inflammatory Cookbook"

Cherries are not only low in oxalates but are so good for you, containing antioxidants, vitamin C and fiber

Published December 8, 2018 3:30PM (EST)

Cherry Cobbler  (Skyhorse Publishing, Inc.)
Cherry Cobbler (Skyhorse Publishing, Inc.)

Excerpted with permission from The Low-Oxalate Anti-Inflammatory Cookbook: 75 Gluten-Free, Nut-Free, Soy-Free, Yeast-Free, Low-Sugar Recipes to Help You Stress Less and Feel Better by Cindy Bokma.  Copyright 2018 by Skyhorse Publishing, Inc.

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low-oxalate-anti-inflammatoryCindy Bokma researches alternative medicine, health and healing for Hello Dollface, her healthy living blog. She loves spending time in the kitchen and experimenting with recipes. She resides near Temecula, California.

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With many fruits and vegetables high in oxalates, I’m so grateful there are many tasty ones that fall into the low-oxalate category! Cherries are not only low in oxalates but are so good for you, containing antioxidants, vitamin C, and fiber.

 

 

 

 

Recipe: Cherry Cobbler

4–5 servings

Get out these tools: mixing bowls, 8 x 8-glassware or pan

Topping:

1⁄2 cup coconut flour

1⁄4 cup melted coconut oil
1 cup shredded coconut

1⁄4 cup coconut sugar

Filling:

1 tablespoon gelatin, unflavored

1⁄2 tsp nutmeg (1 tsp is medium oxalate, you can use nutmeg or cinnamon extract which is lower)

1⁄2 cup blueberries

1⁄2 cup cherries

pure maple syrup, optional

Combine topping in small bowl. In a separate bowl, stir together filling. Spoon topping over filling in pan and drizzle pure maple syrup to add sweetness, if desired.

Bake at 350°F for 25 minutes.


By Cindy Bokma

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