Excerpted with permission from The Low-Oxalate Anti-Inflammatory Cookbook: 75 Gluten-Free, Nut-Free, Soy-Free, Yeast-Free, Low-Sugar Recipes to Help You Stress Less and Feel Better by Cindy Bokma. Copyright 2018 by Skyhorse Publishing, Inc.
Cindy Bokma researches alternative medicine, health and healing for Hello Dollface, her healthy living blog. She loves spending time in the kitchen and experimenting with recipes. She resides near Temecula, California.
With many fruits and vegetables high in oxalates, I’m so grateful there are many tasty ones that fall into the low-oxalate category! Cherries are not only low in oxalates but are so good for you, containing antioxidants, vitamin C, and fiber.
Recipe: Cherry Cobbler
Get out these tools: mixing bowls, 8 x 8-glassware or pan
1⁄2 cup coconut flour
1⁄4 cup melted coconut oil
1 cup shredded coconut
1⁄4 cup coconut sugar
1 tablespoon gelatin, unflavored
1⁄2 tsp nutmeg (1 tsp is medium oxalate, you can use nutmeg or cinnamon extract which is lower)
1⁄2 cup blueberries
1⁄2 cup cherries
pure maple syrup, optional
Combine topping in small bowl. In a separate bowl, stir together filling. Spoon topping over filling in pan and drizzle pure maple syrup to add sweetness, if desired.
Bake at 350°F for 25 minutes.