Make 2019 your most focused, productive year yet and sharpen your mental faculties. We always think about exercise relative to our physical bodies, but when you hone in on your abilities to calm your mind and increase your focus, you'll find everything comes to you with a little more ease. You can get clear on situations more quickly, act less impulsively and approach your life with a greater sense of steadiness and ease. Check out these eight trainings that'll help you get your mind right.
This Supercharged Brain Training Bundle includes 20 hours of neurologically-proven strategies to help you retain more information. The bundle explores cognitive and neurological factors behind smarter learning, from memorization techniques to blocking out distractions, creating new brain cells and more.
Buy it here: Usually, this Supercharged Brain Training Bundle is $597.98, but you can get it here for $19.99
Transformation is an inside job, and sometimes cultivating your happiness means developing the right mindset. The Habits of Happiness Bundle shows you how you can reprogram limiting beliefs, create a meaningful life, develop true, unshakeable self-confidence and so much more.
Buy it here: Usually, the Habits of Happiness Bundle is $514.97, but you can get it here for $19.99
Anyone can benefit from a mindfulness practice: it can decrease stress and increase productivity, and this Complete Guide to Meditation & Mindfulness Bundle shows you easy strategies and tips so you can start your own at-home meditation practice. These techniques can help you be more present, calm, connected and powerful in your everyday life.
Buy it here: Usually, the Complete Guide to Meditation & Mindfulness Bundle is $1089.94, but you can get it here for $29.51
This Meditation Sidekick Journal will be your best friend as you're developing a mindfulness practice. It includes curated tools, inspiration, and guidance to help you overcome roadblock and help you track the changes to your mental state as you progress.
Buy it here: Usually, this Meditation Sidekick Journal is $37.77, but you can get it here for $25.99
This Aura Premium: Lifetime Subscription is a groundbreaking app that helps you improve your mental well-being with customized mindfulness exercises that leverage AI to deliver true results. Choose 3- or 7- or 10-minute meditation durations, based on your availability and comfort, and track how your mood improves. The more you use the app and respond to questions, the more tailored your recommendations get.
Buy it here: Usually, this Aura Premium: Lifetime Subscription is $499, but you can get it here for $79.99
Sleep more deeply and relax after a long day with this Breethe Meditation & Sleep: Lifetime Subscription. The guided meditations will inspire you, soothe you to sleep and start your day refreshed using gentle wake up tracks.
Buy it here: Usually, this Breethe Meditation & Sleep: Lifetime Subscription is $399.99, but you can get it here for $99.99
Who says personal trainers are just for your body? This Aware Mindfulness: Lifetime Subscription is like a mindfulness personal trainer you can access from your phone at any time. There's a huge library of meditation courses and one-off sessions crafted by the most respected meditation teachers around the world, so you can find your zen from anywhere.
Buy it here: Usually, this Aware Mindfulness: Lifetime Subscription is $74.99, but you can get it here $29
Improving your sleep can be as simple as using GO2SLEEP: this AI-powered, lightweight device connects easily to your finger so you'll barely know it's there. But it gathers precise data while you sleep, generating a comprehensive sleep report. Based off that report, the app will give you personal tips and recommendations to help you sleep better.
Buy it here: Usually, this GO2SLEEP: AI-Powered Device For Restful Sleep is $129, but you can get it here for $69
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