There’s no doubt that meditation trains your brain to deal with difficult days. There’s a great deal of research stating that mindfulness meditation can reduce depressive symptoms, improves your ability to focus and makes you more compassionate.
However, using a standard meditation app might not be enough for everyone. The Humm.ly Music Therapy App adds scientifically-backed music to your daily meditation practice for more effective mindfulness.
Humm.ly was named one of the App Store’s Apps We Love in 2018. It’s a music therapy app that turns your daily mindfulness and meditation practices into a fun game. You’ll earn rewards as you progress through your mindfulness journey, and you’ll discover your best self through curated content selected by board-certified music therapists.
The right music can enhance your mood, reduce anxiety and help you heal from stressful events. Humm.ly’s music is designed to inspire you to pursue your goals, reach new heights in your personal life and unwind after a long day. Your meditation tracks will be crystal clear thanks to world-class music producers, too.
A lifetime subscription to Humm.ly usually costs $299.95, but right now you can up your meditation game for only $29.99 (86% off).