Courtesy Skyhorse Publishing, Inc.

You can bake this entire parmesan garlic chicken dinner on just one sheet pan—and kids will love it

We were all raised to believe they are a disgusting food, but Brussels sprouts are delicious if you cook them right


Sarah Anne Jones
December 22, 2019 9:30PM (UTC)

Excerpted with permission from The Keto Sheet Pan Cookbook: Super Easy Dinners, Desserts, and More! by Sarah Anne Jones. Copyright October 1, 2019 by Skyhorse Publishing, Inc.

We're all so busy, eating healthy can be quite a challenge. The Keto Sheet Pan Cookbook by Sarah Anne Jones offers quick, easy, and delicious meals for your whole family. Author Sarah Jones is a single working mother of three young children who keep her incredibly busy. She hates doing dishes more than any other chore, so one sheet meals are her favorite. She has never particularly liked vegetables and loves sweets, but becoming a mom forced her to evaluate the way she was eating and make some changes—which is when she discovered keto. In this book she offers something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs.

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The thing about Brussels sprouts is, we were all raised to believe they were a disgusting food. But if you cook them correctly, they are delicious.

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Recipe: Parmesan Garlic Chicken with Brussels Sprouts

PREP TIME: 15 minutes

TOTAL TIME: 1 hour

COOK TIME: 25–30 minutes

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YIELD: 4 servings

INGREDIENTS:

  • 1/4 cup + 2 tablespoons olive oil, divided
  • 6 garlic cloves, minced
  • 4 boneless skinless chicken breasts, pounded to 1-inch thickness
  • 1/4 cup Parmesan cheese, grated
  • 1 pound Brussels sprouts, trimmed and halved lengthwise
  • Salt and pepper, to taste
  • 6 slices uncooked bacon, cut into 1-inch pieces

INSTRUCTIONS:

1. Preheat oven to 425°F. Line a 13x18-inch sheet pan with parchment paper or coat with non-stick cooking spray.

2. Heat ¼ cup olive oil and garlic in a small saucepan on medium-low, until garlic starts to brown. Transfer to a small bowl.

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3. Using tongs, dip chicken breasts into the garlic-olive oil infusion, then dip into Parmesan until evenly coated. Transfer to sheet pan.

4. In a medium bowl, toss Brussels sprouts with remaining olive oil, salt, and pepper.

5. Lay the Brussels sprouts on the sheet pan in a single layer. Top with bacon pieces.

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6. Bake for 25–30 minutes or until chicken is cooked through and Brussels sprouts are tender.

>>> Nutrition per serving: Calories: 467; Total Fat: 30g; Net Carbs: 3g; Protein: 4g


Sarah Anne Jones

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