Duane Mellor

Bread in a basket
TikTok users claim freezing bread can make it healthier – here’s what the science actually says Duane Mellor
Creamy oatmeal bowl with banana, blueberries, mulberries and sesame seeds
Oats and oatmeal aren’t bad for you, as some claim Duane Mellor
Slushies
Are slushies really bad for young children’s health? Duane Mellor
Salt And Pepper Shakers
Is salt really a new culprit in type 2 diabetes? Duane Mellor
water bottles
Drinking a gallon of water a day probably won’t help you lose weight Duane Mellor
Group of Sweet and Salty Snacks
Why taxing "junk food" to tackle obesity isn’t as simple as it seems Duane Mellor
Various fresh dairy products
Full-fat or low-fat cheese and milk? A dietitian on which is better Duane Mellor
Sliced Bread
Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad Duane Mellor
Turmeric
Is turmeric really as "good for you" as we're led to believe? Duane Mellor
Ice Cream
Is ice cream . . . healthy? Here’s what the evidence says Duane Mellor
Rolled Butter
Are butter boards bad for you? An expert weighs in on the latest food trend Duane Mellor
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