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Duane Mellor

Carbonated Water (Getty Images/flyingv43)

Why fizzy water won’t help you lose weight – despite what some studies might suggest

Duane Mellor
Bread in a basket (Getty Images/SasaJo)

TikTok users claim freezing bread can make it healthier – here’s what the science actually says

Duane Mellor
Creamy oatmeal bowl with banana, blueberries, mulberries and sesame seeds (Getty Images/OatmealStories)

Oats and oatmeal aren’t bad for you, as some claim

Duane Mellor
Slushie drinks (Getty Images/Nenad Stojnev)

Are slushies really bad for young children’s health?

Duane Mellor
Salt And Pepper Shakers (Getty Images / Cristina Pedreira / EyeEm)

Is salt really a new culprit in type 2 diabetes?

Duane Mellor
(Image Source / Getty Images)

Drinking a gallon of water a day probably won’t help you lose weight

Duane Mellor
Group of Sweet and Salty Snacks (Getty Images/LauriPatterson)

Why taxing “junk food” to tackle obesity isn’t as simple as it seems

Duane Mellor
Various fresh dairy products, milk, sour cream, cottage cheese, yogurt and butter on a light stone countertop (Getty Images/Elena Hramowa)

Full-fat or low-fat cheese and milk? A dietitian on which is better

Duane Mellor
Loaf of sliced bread on a chopping board (Getty Images/Elizabeth Fernandez)

Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad

Duane Mellor
Turmeric (Getty Images/krisanapong detraphiphat)

Is turmeric really as “good for you” as we’re led to believe?

Duane Mellor
Kid holding ice cream cone melting in hot summer (Getty Images/Artur Debat)

Is ice cream . . . healthy? Here’s what the evidence says

Duane Mellor
Rolled Butter (Getty Images/FotografiaBasica)

Are butter boards bad for you? An expert weighs in on the latest food trend

Duane Mellor