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Emily Burch

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Soda Fountain Machine (Getty Images/Jackyenjoyphotography)

Diet soft drink getting you through the work day? Here’s what that may mean for your health

Lauren Ball, Emily Burch
Olives and olive oil bottles (Getty Images/apomares)

I can’t afford olive oil. What else can I use?

Lauren Ball, Emily Burch
Factory production of cooking oils (Getty Images/sarymsakov)

If you’re worried about inflammation, stop stressing about seed oils and focus on the basics

Lauren Ball, Emily Burch
Man mixing coffee hand close up (Getty Images/DjelicS)

How is decaf coffee made? And is it really caffeine-free?

Lauren Ball, Emily Burch
Small sack of coffee (Getty Images/A. Martin UW Photography)

Can coffee help you avoid weight gain? Here’s what the science says

Lauren Ball, Emily Burch
Group of food with high content of dietary fiber (Getty Images/fcafotodigital)

How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics?

Lauren Ball, Emily Burch
Grilled Vegetables (Getty Images / Matt Rickard / EyeEm)

Is TikTok right — will eating three carrots a day really give me a natural tan?

Lauren Ball, Emily Burch
A nutritional label (Getty Images/Epoxydude)

Calories and kilojoules: how do we know the energy content of food and how accurate are the labels?

Lauren Ball, Emily Burch, Katelyn Barnes
Colorful vegetables and fruits vegan food in rainbow colors (Getty Images/MEDITERRANEAN)

Here are 9 signs that you have inflammation in your body. Could an anti-inflammatory diet help?

Lauren Ball, Emily Burch
Vegetarian spinach pea quiche (Getty Images/Westend61)

Coronation Quiche is outrageously expensive to make. Here are cheaper and healthier options

Lauren Ball, Emily Burch
People having dinner overhead table top view (Getty Images/knape)

Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank)

Lauren Ball, Amy Kirkegaard, Breanna Lepre, Emily Burch