Emily Burch

Factory production of cooking oils
If you’re worried about inflammation, stop stressing about seed oils and focus on the basics Emily Burch
Man mixing coffee hand close up
How is decaf coffee made? And is it really caffeine-free? Emily Burch
Small sack of coffee
Can coffee help you avoid weight gain? Here’s what the science says Emily Burch
high fiber foods
How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics? Emily Burch
Grilled Vegetables
Is TikTok right — will eating three carrots a day really give me a natural tan? Emily Burch
A nutritional label
Calories and kilojoules: how do we know the energy content of food and how accurate are the labels? Emily Burch
Colorful vegetables and fruits vegan food in rainbow colors
Here are 9 signs that you have inflammation in your body. Could an anti-inflammatory diet help? Emily Burch
Vegetarian spinach pea quiche
Coronation Quiche is outrageously expensive to make. Here are cheaper and healthier options Emily Burch
People having dinner overhead table top view
Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank) Emily Burch
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