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Emma Beckett

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Fresh food and vegetables at a Farmer's Market (Rodger Shagam/Getty Images)

Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to what we eat

Emma Beckett
Scoop of protein powder (Getty Images/jorgegonzalez)

Sport gels and protein powders can be convenient boosts for athletes, but be sure to read the label

Emma Beckett, Patrice Jones
Semaglutide pill (Getty Images/WLADIMIR BULGAR/SCIENCE PHOTO LIBRARY)

Eating certain foods may do the same thing as Ozempic and related drugs — without the side-effects

Emma Beckett
Large group of coffee cups placed in a pattern with one red cup standing out (Getty Images/Daniel Grizelj)

Nope, coffee won’t give you extra energy. It’ll just borrow a bit that you’ll pay for later

Emma Beckett
Group of multicolored fresh organic roots, legumes and tubers (Getty Images/carlosgaw)

Want your child to eat more veggies? Talk to them about “eating the rainbow”

Emma Beckett
Pasta with red pepper sauce (Getty Images/Larissa Veronesi)

Stop hating on pasta — it actually has a healthy ratio of carbs, protein and fat

Emma Beckett
Green algae powder, pills and capsules (Getty Images/Aniko Hobel)

Chlorophyll water can’t clear your skin or detox your liver—but the TikTok trend got one thing right

Emma Beckett
Clinking coffee cups together in cafe (Getty Images/Farknot_Architect)

Plunger, espresso, filter? Just because your coffee is bitter, doesn’t mean it’s “stronger”

Emma Beckett