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Evangeline Mantzioris

Olive Oil (Getty Images/HakanEliacik/500px)

Olive oil is healthy. Turns out olive leaf extract may be good for us too

Evangeline Mantzioris
Kid holding ice cream cone melting in hot summer (Getty Images/Artur Debat)

What’s the difference between gelato and ice cream? One contains more air

Evangeline Mantzioris
Green Matcha Tea (Getty Images/ASMR)

Matcha is having a moment. What are the health benefits of this green tea drink?

Evangeline Mantzioris
Coffee Pouring in Two Mugs (Getty Images/Stefania Pelfini, La Waziya Photography)

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

Evangeline Mantzioris
(Getty Images)

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines

Evangeline Mantzioris
Apple Cider Vinegar (Getty Images/jayk7)

An apple cider vinegar drink a day? New study shows it might help weight loss

Evangeline Mantzioris
Glass of homemade Korean Kimchi with chinese cabbage, scallions and carrots (Getty Images/Westend61)

Can kimchi really help you lose weight? Hold your pickle. The evidence isn’t looking great

Evangeline Mantzioris
Scoop of protein powder (Getty Images/jorgegonzalez)

How much protein do I need as I get older? And do I need supplements to get enough?

Evangeline Mantzioris
Front view of fish oil capsules spilling out from a bottle surrounded by an assortment of food rich in omega-3 such as salmon, flax seeds, broccoli, sardines, spinach, olives and olive oil. (carlosgaw / Getty Images)

Are fish oil supplements as healthy as we think? And is eating fish better?

Evangeline Mantzioris
Rice (Getty Images/Chadchai Ra-ngubpai)

Do you need to wash rice before cooking? Here’s the science

Evangeline Mantzioris
(Getty/oversnap)

Is sugar actually “better for you” than artificial sweeteners?

Evangeline Mantzioris
Colorful vegetables and fruits vegan food in rainbow colors (Getty Images/MEDITERRANEAN)

We’re told to “eat a rainbow” of fruit and vegetables. Here’s what each color does in our body

Evangeline Mantzioris
Roasted asparagus and potatoes (Getty Images/Carlo A)

My kid has gone vegetarian. What do I need to know (especially if they’re a picky eater)?

Evangeline Mantzioris