Spring Sale: Get 1 Year, Save 58%

Jeremy David Engels

Advertisement:

Young woman feeling bored while staying home for safety during a global pandemic (Getty Images)

Stuck inside your home this Groundhog Day? Be like Phil the weatherman, and try some mindfulness

Jeremy David Engels
(AP Photo/Tony Dejak)

Yoga isn’t timeless: it’s changing to meet contemporary needs

Jeremy David Engels
(<a href='http://www.shutterstock.com/gallery-183121p1.html'>Robert Kneschke</a> via <a href='http://www.shutterstock.com/'>Shutterstock</a>)

In the new year, maybe we should rethink gratitude

Jeremy David Engels