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Katherine Livingstone

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4 ways to cut down on meat when dining out – and still make healthy choices

Laura Marchese, Katherine Livingstone
A healthy vegan/vegetarian lunch bowl of salads, grains, seeds, vegetables, avocado slices and a rich peanut-miso sauce. (Getty Images)

What’s the difference between vegan and vegetarian?

Katherine Livingstone
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We looked at 700 plant-based foods to see how healthy they really are. Here’s what we found

Laura Marchese, Katherine Livingstone
Steak with asparagus (Getty Images/Claudia Totir)

Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak?

Katherine Livingstone