Lauren Ball

Factory production of cooking oils

If you’re worried about inflammation, stop stressing about seed oils and focus on the basics Lauren Ball

School girl eating healthy lunch during lunch

In Western Australia, public school lunches begin to limit the inclusions of certain foods, like ham Lauren Ball

Man mixing coffee hand close up

How is decaf coffee made? And is it really caffeine-free? Lauren Ball

Small sack of coffee

Can coffee help you avoid weight gain? Here’s what the science says Lauren Ball

high fiber foods

How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics? Lauren Ball

Grilled Vegetables

Is TikTok right — will eating three carrots a day really give me a natural tan? Lauren Ball

A nutritional label

Calories and kilojoules: how do we know the energy content of food and how accurate are the labels? Lauren Ball

Colorful vegetables and fruits vegan food in rainbow colors

Here are 9 signs that you have inflammation in your body. Could an anti-inflammatory diet help? Lauren Ball

Chicken soup with herby lemon

What to eat when you have COVID Lauren Ball

Vegetarian spinach pea quiche

Coronation Quiche is outrageously expensive to make. Here are cheaper and healthier options Lauren Ball

People having dinner overhead table top view

Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank) Lauren Ball

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