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Nick Fuller

close-up of a measuring tape, the concept of losing weight (Getty Images/puhimec)

What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

Nick Fuller
Fruits and vegetables (Getty Images/Maryna Terletska)

What can you do to speed up your metabolism?

Nick Fuller
close-up of a measuring tape, the concept of losing weight (Getty Images/puhimec)

It’s time to bust the ‘calories in, calories out’ weight-loss myth

Nick Fuller