1. Oddest cameo news of the day: Michelle Obama intercepts a message between Miranda Cosgrove and her military father on a very special episode of "iCarly."
2. Local news flub of the day: "More teens are having f*ck ..."
5. Guilt-ridden site of the day: Shamebegone.com, a new site that claims to "specialize in digging you out" of your shame spiral "by doing the hard writing for you -- whether it involves long-unanswered emails, missed birthdays or apologies for social messes."
For a price, of course.