Is fresh produce healthier than frozen?

How to get the most out of your veggies

By Lindsay Abrams

Published November 8, 2013 11:09PM (EST)

When do fruits and vegetables reach peak nutrition? It's a harder mark to hit than you'd think -- and an occasion for the whiteboard scientists at ASAP Science to draw some sad bananas. The team's newest video walks us through the best ways to ensure we're getting as many vitamins and nutrients as possible -- and enda up making a pretty good case for eating local. Check it out:

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Asapscience Farmers Market Fruits And Vegetables Local Food Video