Eliminate stress with this mindfulness app

Prioritizing your mental health can go a long way. Here's how to start

Published January 4, 2018 6:00AM (EST)

There's a whole host of ways you can take better care of your health in 2018, and we've got one that actually doesn't involve going to an overcrowded gym. Instead, this lifetime subscription to Aura Premium will give you the tools to take stress and anxiety management into your own hands (so you can tolerate that 6 p.m. cluster at the ellipticals with a little more peace of mind).

Prioritizing your mental health has a whole slew of positive benefits: increased focus and productivity, improved interpersonal relationships and communication, and it even translates into better physical health. Aura was developed by top meditation teachers and therapists and utilizes sophisticated AI to produce highly personalized mindfulness meditation exercises that are catered to you and your needs.

You can choose between three, seven, or ten-minute sessions (whatever you have time for) and based off your experience, you'll get increasingly specific meditations based off your emotional experience and what resonated with you. You'll become aware of how you respond to the world around you as you track your mood and mood patterns — Aura will even show you your progression over time. Plus, you'll receive daily reminders to take a (much-needed) breather and have the ability to save unlimited meditations and listen whenever you want.

Make 2018 the year you make your peace of mind a priority. Usually, a lifetime subscription to Aura Premium is $399, but you can get it now for $59.99, or 84% off the usual price.

By Salon Marketplace

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