Losing weight is one of the most common resolutions that people make every year. One of the reasons it stays at the top of our lists is because even if you lose weight, keeping it off is a different beast — drastic, rapid changes to our diet or exercise programs might knock off the pounds at first, but they fail to address the underlying habits that increased that number on the scale in the first place. The Weight Loss and Nutrition Sidekick Journal addresses the behavioral mechanisms behind weight gain and loss to create healthy new habits that stick.
Habit Nest’s Weight Loss Sidekick goes beyond simple calorie counting: it’s a journal, coach and research-based text in one. To start off, you’ll identify why you want to lose weight (a crucial but often-overlooked component that’s key for motivation). From there, the journal is broken into three phases, and each section has a tracking page and daily content that’s tailored to help you defeat the struggle you’ve associated with that particular phase of your weight loss journey (a method backed by behavioral science). The journal also features a crash course on nutrition, a meal-planning section, and a place to identify potential obstacles to your next day’s success.
Identify the underlying habits that are preventing you from reaching your weight loss goals with the Weight Loss and Nutrition Sidekick. It’s on sale for $25.99 — 31% off the normal price of $37.77.
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