Mindfulness has become synonymous with happiness in recent years, and with good reason. Staying in the present moment helps you appreciate what you have, creating a higher level of satisfaction and gratitude in your current situation. There’s also evidence that mindfulness and meditation can decrease discomfort in people with chronic anxiety and depression. However, adding some mindfulness to your day can benefit you no matter what, and MindFi Mindfulness can help you relax and focus at home or at work.
This innovative app was created by top meditation teachers and neuroscientists to help you tap into the power of being fully present in each moment. It suggests four different mindfulness modes based on your location and time of day. You can take a quick break with guided breathing, improve rough days with short meditations, focus on to-dos with a Pomodoro timer or jump into a full ten-minute meditation session.
Aside from jumping into meditation throughout your day, MindFi’s mindfulness app encourages you to begin and end your day with 10-minute courses on topics like sleep and leadership. You’ll also track your progress with research-backed exercises to see how you’re progressing on your mindfulness journey.
A lifetime subscription to MindFi Mindfulness usually costs $365, but right now it’s on sale for only $39 (89% off).
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