Silky sheets, black-out curtains, aromatherapy candles, and humidifiers — you can do a lot to your bedroom to make it your personal sleeping haven. In fact, it's probably important for your long-term health that you do: while losing a few hours of sleep every now and again won't do any major harm, chronic sleep deprivation certainly does. Tossing and turning at night isn't just annoying — it can impair your reasoning during the day, affect your metabolism, increase your stress hormone response and even increase your chances of major disease, like cancer. If you want a simple, easy way to improve your sleep, check out this Bamboo Memory Foam Pillow — it could literally be the last thing you need to make your bedroom an oasis for rest.
Made out of pressure-relieving, pliant memory foam, this hypo-allergenic pillow helps relax your neck and back — usually the culprits for sleeping related tension — so you can drift off to sweeter dreams every night. Unlike other memory foam pillows, this one comes with a bamboo cover that's infused with aloe vera, which acts a natural disinfectant and anti-microbial, minimizing any allergies that might clog your sinuses.
Plus, it's machine-washable for quick and easy cleaning. Usually, this Bamboo Memory Foam Pillow is $99, but you can get it here for $39.99.
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