How to make overnight oats without a recipe

While you sleep, you can "cook" your oatmeal overnight in the refrigerator

By Sarah Jampel

Published January 11, 2020 6:59PM (EST)

 (James Ransom/Food52)
(James Ransom/Food52)

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking hotline, and everything in between!

Multitasking always seems like a better idea than it is. It's just an innocent, time-saving technique until one day, as you're texting, listening to music, and writing an essay at the same time, you end up texting your mom about how annoying your mom is. Whoops!

And when it comes to cooking and baking, some of the most egregious offenses occur when you don't give a recipe the attention it deserves (in my house: sugarless rice pudding is, unfortunately, a true story).

Luckily, there is a way to cook and sleep at the same time. That might be a bit of an exaggeration, but it is true that you can cook your oatmeal overnight in the refrigerator with no actual cooking—and no actual recipe—required. This hands-off oatmeal is an endlessly customizable grab-and-go breakfast that will be waiting for you when you wake up.


How to make overnight oats without a recipe

1. The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.) and feel free to add a splash of cream, half-and-half, or even orange juice.


2. Sweeten and flavor the oatmeal with whatever appeals to you: honey, agave, jam, maple syrup, cinnamon, vanilla extract, citrus zest, and the list goes on. Then get creative: Add nuts, dried fruit, shredded coconut, seeds (chia, flax, sunflower, pumpkin), fruit, or even nut butter.


3. Give the whole thing a stir, pack it into a jar, seal it, and let the jar sit overnight in the refrigerator.


4. In the morning, top with fresh ingredients—fruits, granola, honey, a dollop of peanut butter—or simply take the whole jar for the road.


5 Overnight Oats Recipes For Inspiration

1. Tahini-Chocolate Chunk Overnight Oats
You'll need less than five minutes to prepare these overnight oats, which make the most of one of our all-time favorite combos: nutty tahini and bittersweet chocolate.

2.  Overnight Oats With Almond Butter & Honey
Instead of letting the fridge do all the work, this recipe uses a slow cooker set to "low" to soften the oats overnight. In the morning, all you have to do is stir almond buter and honey in a warm, cozy bowl of the stuff.

3. School Morning Muesli
Made for school (or work) mornings, this simple make-ahead muesli calls on cranberries for tart sweetness, apples and almonds for crunch, and peaches or nectarines for fresh fruity flavor.

4. Chocolate Overnight Oats With Strawberries
Another much-loved combination (chocolate and strawberries) shines in this easy-to-prep recipe that basically gives you an excuse to eat dessert for breakfast.

5. Creamy Vegan Bircher Muesli
Most overnight oats recipes are easy enough to make vegan-friendly, but we especially love this super-creamy version, which uses a homemade vanilla macadamia milk.

Photos by James Ransom

Sarah Jampel

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