Chris Idzikowski

Dr. Chris Idzikowski, BSc PhD PFPsS, is a Chartered Psychologist and leading specialist in sleep disorders who has been conducting sleep research for over 30 years. Dr. Idzikowski helped found the British Sleep Society and is now the Director of the Sleep Assessment and Advisory Service and President of the Sleep Medicine Section of the Royal Society of Medicine. His book, "How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More," was released in 2019 from Skyhorse Publishing.

Why siestas are actually good, and other misconceptions about sleep — debunked Chris Idzikowski
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