Family

What I am trying to tell you is that I am very angry and in a lot of pain. I know this hurt other people, but I seem to have taken it the worst. I had a breakdown after my father died. In about two months, I slept about 30 hours. Sometimes I still don’t think that I will make it. Others seem more able to go on. They often say things about how he is in heaven. They tried to pretend that Jesus took him up right away and that he didn’t suffer, no matter that the coroner told me it took him hours to die. I know this is their defense mechanism, but sometimes it comes across as smugness.

I was the only one to speak at the hearing of the girl involved. No one else wanted to, and my brother, who was estranged from my father, had to be begged to even show up. One aunt said something like, “This is the world. They’re not Christians. They don’t care what I have to say,” but I wanted help. I spoke, but could barely get through it. There is something in me that almost obsessively focuses on painful things, where others seem to just as obsessively ignore them. I was diagnosed bipolar, but medicine seemed to rob me of any creativity or humor, so I went off it over a year ago. (Long-term use has also had bad side effects for two relatives.) I feel as if I can’t let the girl, who is up for parole next year, get out. I feel as if it is all up to me. I feel as if my father will be forgotten, unless I remember. I know people are tired of me crying, so I hide it when I can. I know I should do something constructive and keep busy. I know there is much worse suffering in the world. I just don’t understand how this was allowed to happen. I cannot make peace. Sometimes I am not sure if I can keep going on without him. I feel as if I am serving a life sentence.

I just thought you would give me an outside opinion. These last two years are a long story that I have been struggling with. Thank you for your time.

Anonymous

Dear Anonymous,

I think I can suggest some things you can do that will help you. But I do not want to launch into that right away. A person who has been through what you have been through, you tell someone what you have been through and right off they launch into a set of prescriptions for you, and you know you’re not supposed to be angry, they’re only trying to help, but you feel shorted somehow. You were just telling your story. And they launch right into all this stuff you’re supposed to do to make you better … and by the way, why aren’t you better already, why are you taking this so hard? And you know you’re not supposed to want to punch the person because they’re just trying to help. But a prescription for action was not what you were asking for, not right away, anyway. You were asking, first of all, just to be heard.

So we sit a little and let it sink in. We sit before it and regard it and we begin to feel the gravity of it. And it makes us humble. We realize that whatever we say, it will just be one small part of a long process for you. We realize that you are in pain and we can’t make that pain go away. So we sit and sense the pain you are in, too. We just sit with it for a minute and it takes hold of us, too, and we begin to react to it with deep sadness and we realize that won’t do, either; you don’t need for us to collapse into tears over your situation. That’s not what you came here for, either.

So we just respond to you as a person, not overreaching or overreacting, not smugly knowing or overly optimistic. We take in your suffering, acknowledge it, be humble before it, admit that it is real.

We live with the past. We cannot change it. We just take it in. We take it in and mourn and grieve the tragedy. We take it in; we expand to contain it. In expanding to contain it, we grow stronger.

It doesn’t feel that way right away. It feels like it’s going to destroy us.

The grief alone will not destroy you. But you need a practice, a method, a tool kit. In this kit are certain things you know will work. For instance, a place you know you can always go to: a lakeside, a burrito joint, a street corner that uplifts you when the world is sitting heavily on your shoulders, a person you know who will always be supportive when you need it. You make a list of these persons and places and tack it up somewhere, and when things get bad, you look at your list and go to one of them. You take shelter.

There are many kinds of shelter.

What happened can’t be undone. But you can do things that get you through the worst parts. You can have a set of tools to get you through.

I have been lately writing about grief a lot and I have gotten some helpful letters from people. One letter yesterday mentioned tonglen, the Buddhist practice of breathing in suffering and breathing out compassion and relief. There is a very good chapter about this in the book “When Things Fall Apart,” by Tibetan Buddhist Pema Chödrön. It was in this book that I first read about tonglen. The poet Allen Ginsberg taught a similar thing; he suggested that we breathe in the world’s ills and breathe out light and forgiveness and peace.

Someone also recently wrote to me about her mother, a Catholic mystic who saw Jesus everywhere, and used to travel to seek out his image, and after her mother died, she found that she was crying for everyone and everything, and this frightened her. She looked into her Catholic background and there found a name for this grief for the world: “tears of the faithful,” it is called, those tears we shed for the world’s suffering. (“The sorrows of the faithless are storms, which ravage everything, but the tears of the faithful are a quiet, gracious rain which helps the beautiful flowers of virtue to grow and bloom in the soul.”)

These practices do not cure history. But they help us acknowledge suffering and connect us to humanity. They help us get through the worst of it, and slowly we improve.

There are many other things one can do. There is no technique or practice that is not worth trying. If you had a whole list, you might find only one was useful and palatable. But that one might save your life. So I do suggest that you seek out methods that work for you, that you read in the literature of grief, that you turn nothing away, that you keep an open heart and an open mind. For instance, I myself have never done “grief work” in a formal sense, but I have a feeling it could be very powerful and very healing. You might consider it. I would investigate.

It has been a crazy week. I sometimes don’t know how I am going to get to the next sentence. Then something happens.

A mockingbird has begun to sing. I can smell the sea from here. I wait for these things.

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What? You want more advice?

My family never tires of doing the math: When I’m in my late 30s, he will be turning 60; when I’m in my late 50s (my mother’s current age), he will be approaching 80! And then I will be all alone in my old age, when I need a partner the most.

But after I listen to their forecast of illness and doom, I return to my life and am reminded of how happy he makes me, in the now. He’s the kind of person who insists on taking care of his friends’ cats every time they go away; who remembers the birthdays of all of his nieces and nephews (he doesn’t have kids of his own); who doesn’t like to talk much but always says hello to the doorman and to the neighbors in the elevator; who goes out early in the morning and shovels snow for a neighborhood school where he takes classes. He puts the same care, respect and attention into our daily interactions. He loves me fiercely, and I’ve never felt so happy or safe in a relationship.

Don’t think that our relationship is based on the stereotypical pursuit of money and beauty. I recently graduated from an Ivy League college and plan to get an MBA. He never went to college and has been working with his hands his whole life. We both recognize that I’ll likely have greater earning power in the future. But our having different backgrounds is actually a great thing. We never run out of things to talk about, and we appreciate the different things that each of us brings to the table.

Despite our different backgrounds, we fit well together. We both grew up as outsiders in our respective communities and have similar sensibilities and values. We share a passion for the same sport, for which we train together almost every day (that’s how we met). We communicate easily with each other and have never even come close to having a fight. And when one of us tells a joke, odds are that the other is the only one laughing when everyone else would stare with confused faces. In the six months we’ve been dating, things have fallen in place so easily that I have pretty much forgotten the age gap.

But not quite. My family’s prediction of future misery and resentment for me is always lurking in the shadows. Every time I talk with my mother, she mercilessly shines a glaring light on the monster, and it scares me. Recently, my traditional Asian family has called upon the ancient duty of filial piety and commanded me to end this relationship. It’s for your own good, they tell me. You can always find someone your own age to love.

I’m angry that my family is ordering me to make a very personal decision. At the same time I wonder, what if they are right? What if I fight for this relationship and alienate my family, only to find myself caring for an aging partner and young kids when I’m still building my career? Is our happiness now — and this overwhelming sense that “this is right” in every other way — worth taking this risk? And if the answer is yes, how do I explain this to my family?

Please help, Cary. I would really appreciate your thoughts.

Torn

Dear Torn,

I suggest you take more time with this. You’ve only been dating for six months.

It’s kind of odd, don’t you think, that in thinking about the future your family sees only one scenario, the tragically poor widow, bereft of companionship and burdened with a younger woman’s labors? No one seems to have mentioned that the very genius of planning is that you can plan for any future. You do not have to plan just for the catastrophic future of your worst imaginings. You can plan calmly and reasonably for a future in which one mate will retire sooner, age sooner and probably die sooner.

If you are planning to get an MBA then you must be acquainted with methods of estate planning and investment strategies. It seems a straightforward exercise to consider how an estate would be planned to take into account the age difference, as well as the differences in earnings that you have already mentioned.

Such a rational approach ignores what is really going on: For a variety of reasons, your family is fearful and upset.

Think how they must fear the awkwardness of their daughter having a husband who is only a few years younger than they are. This is not what they were expecting. They were expecting a young man upon whom they could look as a son. You do not say if this man is Asian, but if he is not, that introduces another difficulty for your family. They will have to adjust to the idea of a man who does not look like them or act like them, and who is nearly their age; they will have to adjust to the idea, if you have children, of children who look blended.

Speaking of children: Does he want to have children with you? Can he? Why does he have no kids? What about you? Do you want kids? Are you sure? Have you thought about it deeply?

There are a million other issues this raises. I have looked at them and thought about them but it is the larger picture that I want to talk about:

The world is changing. Your family must know this. That does not mean they are happy about it. They may feel a deep sense of loss of heritage and destiny. Who knows how they feel? Imagine what a comfort it must be to people of traditional cultures to look backward and forward in time and see in either direction an unbroken procession of people who look just this way and live just this way, and who far into the future will continue to look just this way and live just this way. How beautiful and reassuring that must be! Who would easily relinquish such a vision?

So please, do not scorn or disregard what your family is going through. It is not inconsequential or shallow.

But this is not just about you, either. You are awash in a great historical struggle. On one side are the myriad forces of globalism and modernity, threatening to wash away thousands of years of cultural continuity with a few clicks of a mouse. And frankly, as a romantic, individualistic, secular Westerner, I do think the future belongs to the pioneers and inventors, the scientists and entrepreneurs who will create a new world but in doing so will lay to waste the fragile ancient world that birthed us.

It seems to me that the world goes the way of the seafarer bringing strange germs to aboriginals, the way of strange new tools and tongues, and that we must and will increasingly mix and blend ourselves into fractal mirrors of each other, and learn to shepherd global flows of capital and genes, and since we must adapt or perish, why not fling ourselves joyfully, head-first into this raging and inevitable future, instead of being dragged into it by our heels?

You can’t reasonably expect your family to embrace this. To them it must look like just so much carnage and outrage. Nevertheless, you are part of a great, global awakening.

So think on these things and think about how the world is changing and where you want to be in that world, and think, too, about the magic of love and how it can, indeed, if given the chance, at times, conquer everything.

Whether it’s worth taking the risk may finally depend on who you are and what cultural system is most deeply embedded in your psyche. Are you a Westerner at heart? Are you a part of the Western romantic tradition, the tradition of individualism and love conquering all? Do you believe in the power of romantic love to overcome social obstacles? Do you? Are you that person? Or are you more deeply, at heart, your mother’s daughter?

Whom do you belong to? Do you belong to yourself, to the state, to your family, to God? How can you know? The answers are of course plural. You belong to your family and to yourself, to the state, to your friends and to your God if you think of the imponderable in such terms.

In any case, you don’t have to marry this man right away.

So take your time. See how things develop. Bring him around and see how the family responds. Maybe in time they will warm up to him, discover their similarities and overlook the differences.

Maybe.

But anyway just wanted to say that best as I can tell from the first name on the email address the following letter comes from a person of the female gender.

That is all. Except yes, I understand that we are in a rapidly changing environment genderwise. Let’s just let the changes happen as they happen. We don’t have to be proving ourselves to each other how sensitive we are to cultural shifts constantly. If you are busy felling trees or making advertisements or fighting a war or creating new kinds of facial makeup and don’t have the time or inclination to follow every small shift in gender politics I think that’s probably healthy.

But maybe it’s a youth thing too. Like following the pop charts and who’s in and out. It’s a sharply transitory collection of fast-moving data.

I try to be sensitive to individuals and their complexities. But I like my old, well-used tools, words like “husband” and “wife,” with all their old, cartoonish associations, like “castle” and “horse.”

Forgive me my crankiness. I got woken up too many times during the night by the old dog making his nervous, coughing complaints. Plus this warm, dry weather we’ve having in California in January is just spooky and a little creepy and scary. It’s got us all a little on edge.

So could I please just for heaven’s sake just get on to the letter now?

OK. I could.

Dear Cary,

I feel so frustrated. I’m naturally an introvert, so it’s hard for me to make friends and I feel like I have no one to talk to and no one to hang around with.

My entire life I’ve hated my dad. He’s cruel, treats me like a possession or a pet that he reluctantly finances but doesn’t really care about, and for a long time, when I was younger, we had physical fights as well. My older brother got the worst of that and my younger brother got some of it as well, and as a result, we’re all messed up and can’t hold our tempers. We all can’t stand losing or being “wrong” because our entire lives we’ve been taught we’re less than my dad, we don’t know anything, and that we’re always wrong. We were physically weaker so we always lost. Now this puts a strain on my relationship with my siblings because none of us can back down.

My mom and I are best friends but she lets everything go by. She’s always said we should give in and she’ll talk sense to my dad later, but stupid pride has always kept me from being able to do that. Something inside of me just won’t give in when he’s yelling at me like I’m worthless. She never gives a firm ruling in anything, even when my siblings and I would have arguments, and always wants to “compromise” to avoid confrontation. I understand where she’s coming from, as her dad is exactly like mine and she married young into the cycle. She’s lived in that environment her entire life and now she just wants to pretend it doesn’t exist.

I’m 21 years old and a senior in college, so I get a break by living on campus during the week and only coming home to work and attend church on the weekends. But during holidays and the summer it’s really hard for me to be in close proximity with the rest of my family. Especially now that my best friend, who is Mormon, has gone on a year and a half mission where the only contact she is allowed to have is through written letters, I’ve been feeling even more isolated. I don’t belong anywhere. Nothing I ever do is worth it. Nothing is ever good enough and I feel frustrated and helpless. I know I should just man up and move out, but the thought of supporting myself completely while finishing my degree seems so impossible that I tell myself I’d rather live at home and suffer than move out. It’s weak and pathetic, I know, but I won’t move out.

I just don’t know what to do anymore. I worry I’ll be alone forever because I’m scared to trust anyone for fear they’ll be just like my father and grandfather. I’m tired of being controlled. I’m depressed. I feel like my life has no purpose, like it means nothing.

Lost and confused,

Always Last

Dear Always Last,

So here are some things. So you are going to have a lot of strong feelings from this for a long time and they are going to be with you and so you are going to need to get used to them and not fight them or fear them because they are just feelings and feelings are not facts, even though that is a cliche and even though feelings feel a lot like facts. In fact feelings sometimes feel more like facts than facts do. But the facts are different, and college is actually a great place to begin sorting all that out. The facts are that you have a certain kind of father and a certain kind of relationship that results in certain kinds of feelings. And because the feelings are your feelings you naturally treat them as important. And that’s fine. That’s good. They are important. But they are not the only thing there is.

The idea as you grow into adulthood is to get big enough inside for all your feelings. Take a deep breath. Expand. Expand to take in all your feelings. You can hold them all. Maybe sit and meditate for a while and let all your feelings be. You can’t act on all of them all at once. You can’t do anything about them a lot of the time. So your task is to learn to walk around with them, letting them be there, asking them what they mean, asking them what they’re telling you to do, making friends with them.

Some of these feelings are telling you important things, like that it was wrong for your dad to treat you that way, and like you are not the person your dad treated you as, and like it is unfortunate in the extreme that you had to go through that with him. But these feelings will also tell you things that are just not true, like that nothing you ever do is worth it, or nothing is ever good enough. Those things are just not true. They might feel true but they’re not empirically true, and what you are in college for is to get comfortable with the empirical, because it will save your life. The empirical is outside you. It is bigger than you. Empirically speaking, much of what you go on to do will absolutely be worth it, and much of what you do will absolutely be good enough. For instance, your writing to me was worth it and good enough. It was definitely good enough. Your just walking around today is good enough. Your just being kind to your friends and family and getting through the day is good enough.

There is a lot about your life that is worth it and good enough. So some of what your dad left you with is all these helpless feelings and untrue statements. So your task as you get to be 22 and 23 will be to sort out the phenomenologically true statements about your feelings, like, I feel angry toward my dad and I feel hopeless and sad, from the empirically untrue statements like nothing I do will ever be good enough and I am a failure and I am unloved.

You are loved. You are good enough. You just had a dad who didn’t treat you right. It’s not your fault. It’s his fault. Your job for the next few years is to routinely work toward overcoming the bad and stupid ideas he left you with. “I’m not good enough” is a bad and stupid idea and it needs to be replaced with empirically sensible ideas such as “I can do the things I set out to do” and “Good enough for what?” by the way.

OK?

You have a whole life to live. Your feelings are going to be there and sometimes they are going to be uncomfortable and you are going to want to punch people and that is fine. That is nothing to be afraid of. Eventually things are going to make more sense and you are going to sort things out. So think of it this way. When you were 8 you had feelings and you had to learn to sort them out and you did. You did well. You got through being 8. It wasn’t easy. Eight never is. Eight is tough. It’s a lot of work moving on to 9 but you did it. And then 10. You did 10. No easy one either. Imagine. All those years you got through already. So now you’re 21 and you’re going to get through this one as well. And you are going to be angry at times and it’s scary but you are going to get through it.

And you are going to learn to identify the various feelings you have from growing up with your dad and learn to know what they are and where they come from and make decisions anyway and live your life anyway. Like this trust thing you have. You are going to see this distrust come up and you are going to know what it is and even though you know that your dad is only one man in the universe and every man is not your dad this trust thing is going to come up. So when it comes up you are going to learn to say to yourself and possibly to the man in question, you know, after growing up with my dad and all, I have this trust thing, just so you know.

So that is my letter to you this morning, on this strange and irritability-producing young morning.

Oh, and another thing: It goes by really fast, so pay attention to the good moments. Have as many good moments as you can. You’ll enjoy remembering them later.

My hometown was always a bit small for me. I always craved traveling and living (for a time at least) in a big city. As a result, I’ve moved from a city of about 500,000 to one of almost 3 million. Most of my family has stayed back home, 90 percent of whom live in the same state and 90 percent of those in the same city. They can and do see each other pretty much weekly. My work schedule and finances allow that maybe a few times a year. I talk with my parents weekly, but rarely anyone else, especially my sisters (two of whom still live in our hometown). Recently my grandmother had a heart attack (albeit a mild one, thankfully), and I found myself guilty that I wasn’t home like most of my family to be there. Though I must admit, part of this guilt came from feeling like fellow family members were a bit resentful that I wasn’t home either. Also recently, I learned from my dad that his father is still suffering from severe depression from the death of my grandmother three years ago, and he asked me to give him a call, if only to say hi.

I can catch an earful sometimes from my parents about not talking enough to people I should (especially my grandparents), and I feel genuinely guilty for not doing so, but another part of me just doesn’t make the time to do so. I can be told I should call so-and-so just to say hi, but I find myself never consciously making the time to do so. I love my parents and sisters and grandparents and family, but I just don’t ever make time to call and say hi. To be fair, I never really make the time to call just to chat with anyone, but why can’t I find the motivation to do so with my family?

My family also tells me that my nephew, who is particularly close to me, misses me a lot and he wishes that I lived back home again. To which I can only shrug. I like my life in the big city and being on my own, but it’s clear that I’m breaking with the tradition of my family of having a close-knit (again, literally and figuratively) relationship. I feel guilty for living 1,300 miles away; I feel guilty when I have to fly back after a holiday visit; but most of all I feel guilty that I don’t have the urge to talk to them on a semi-regular basis and that sometimes I out-and-out dread it. I have no reason really to resent my family. They’ve never done anything that would make me want to disown them, but I feel incredibly selfish that I sometimes find talking to them a chore (and I don’t know if family members think of me as selfish as well); that I’m not as close to everyone as my sisters are; and that I would often prefer to spend more time alone or with friends than with family. Why do I find interaction with them to be a chore sometimes? Why can’t I be the family member that everyone else seems to be? What’s wrong with me?

The Black Sheep

Dear Black Sheep,

I suggest you do two things, one long-term and one short-term. In the short term: Call your nephew. Just call. It’s that time of year.

In the long term … well, let’s just stick with the short term a little more. In the short term: Make the calls you have been putting off. Be honest. Pick somebody, one person in your family that you can be honest with. Maybe your nephew is too young to get into all this with. So maybe your nephew is not the person to get honest with. But get honest with somebody. Pick somebody in your family you can be honest with. Call that person. If it’s hard to make the call, say it’s hard. If it’s hard to be living so far away, say it’s hard to be living so far away. If you feel bad for not being more in touch, say you feel bad for not being more in touch.

You can do these things. You’ll feel better after you do. It’s the holiday season. Lots of people are having a hard time. A few people are just filled with holiday good cheer and making everyone else feel like losers, but most are neither ecstatic nor depressed, just trying to get stuff done and put a good face on it. Many people are seeing family members they don’t see often, in social settings that are novel and fast-changing; certain people are going to be overwhelmed by too much contact; others are going to be impatient with the ones who are overwhelmed; certain people will be having surprisingly strong reactions to stuff for no apparent reason and only later will be sorting out why they had these reactions. Dread of certain conversations will be rampant. Certain people will drink too much and make confessions. In others, long-held resentments will flower. Feelings will be hurt accidentally, even by people with the best of intentions. The young, hip and beautiful will sneak out, have their pleasures, and radiate derision and boredom toward the rest. Many will feel alone even when surrounded by love. Most of us will somehow get through it.

You’re not bad. Maybe you’re different. But that doesn’t make you bad. Maybe you have higher hopes and dreams than the others. That doesn’t make you bad. You’re following your dream.

What can you tell your family members? You can tell them that you love them and miss them and you’re following your dream. You’re doing what you have to do.

And, long-term, I guess the thing is, and this goes for pretty much all the letters I’ve ever answered: Long-term, for the rest of your life, you are going to occasionally have conflicting feelings and you will need to develop a method for determining what is going on. I mean stopping in the middle of a feeling and sitting down on the floor or on a wall or at your desk and asking yourself, with passion, with courage, with commitment to the truth: What is going on? What am I feeling? Am I running away from something? What am I avoiding here? Is there something present in my consciousness that I don’t understand? Is it possible for me to address this thing, whatever it is, this big ball of avoidance and confusion, this big ball of pain, this big ball of black nothingness from which I very much would like to turn away? What is this thing that has appeared before me? What am I looking at?

That’s what you need to do long-term: Interrogate your reluctance, your instinctive turning-away; interrogate with love and acceptance: What is this? Is it fear, is it pain, is it a memory? Is it a picture of your grandparents, is it sadness about possibly losing them, is it guilt about not responding sooner, is it fear of being rebuked or scolded? What is here? What is present? Ask yourself, What can I know about myself that I did not know before? What can I accept, with open arms, that I did not accept before? How can I move forward?

And who can I call next?

This is a great topic for the holidays.

I wish everybody a good whatever you’re having. Enjoy the break from the routine, have some laughs, enjoy your friends and family if possible, and do something you haven’t done before.

And make the call.

Anyway, my grandparents, uncles and father have long since died. I have abandoned any semblance of Christianity — no trees, no Easter eggs for me — and have instead become interested in the religious tradition of my mother’s family. I still have a cousin from my father’s side who lives about 40 minutes from me. Every year, she invites me and my husband and kids over to her place for Christmas Eve. She is one of those highly repressed, chronically nice yet inwardly seething people who always tries to do the right thing and resents the hell out of the world for not appreciating her, but she’s too polite to go on direct attack. I feel she wants to go through the motions of maintaining the myth of family connection, as if that group were less horrible than they really were. She’s a very nice, good person who has been generous with my kids, and is reliable. She’s done a lot of stuff for me over the years, but I never felt like it was for free, thus I don’t feel safe with her emotionally. It doesn’t feel like an emotionally honest relationship. There is a subtext, but I don’t know what it is.

None of us can afford to spend a lot of money on gifts. She can’t, and I can’t. Nobody can. But I am afraid that we will be invited, and my kids will want to go, and I will feel obligated to go over there, even though I am probably not wanted anyway, and we will all give in to the pressure to shop in order to go through the ritual of giving gifts nobody wants or needs.

What is the deal with the competitive gift-giving thing, anyway? In my family of origin, it was supposed to prove that people cared because they couldn’t express caring in any other way but through money or gifts. They couldn’t say anything nice, they couldn’t be affectionate or warm — they were all bundles of grudges, resentment, suspicion, insecurity and bitterness.

Miss Manners would be appalled, so I’m not asking her, I’m asking you: How can I get out of this event? Is there any nice way to say to my cousin, to acknowledge, that none of us can afford to go through this charade? And then just not do it? Because what I wish is that anything anyone would spend on me they would simply take for themselves and buy something they really want and enjoy rather than give me something I don’t need or want and resent me for it. Do you get that receiving anything from anyone in my extended family carries the burden of resentments and unmet needs and accusations? It’s a drag. Why do we keep doing it?

You may wonder why I don’t invite my cousin to my house, which could be an option if my place were not such a dump — broken plumbing, holes in the wall, non-working electricity, a neighborhood eyesore, broken oven, rotting doors, chunks of house falling off, etc. Far from the Better Homes & Gardens image our grandmother lived by. No dining room, no place to sit. I hate the Holiday Season and wish I didn’t have to do this stuff anymore. Frankly, it would not surprise me if she really doesn’t want to do it, either — but how to address the issue? Or just make other plans?

Dreading It

Dear Dreading It,

Here we go again.

I was at Salon’s panel discussion last night about the meaning of the Occupy movement and, more broadly, this moment in our social and political history.

Every now and then what we all know and have been repressing becomes visible. Someone does something and it catches on and things change. It is hard to know when such a moment is at hand.

But certainly now is such a moment. The moment is at hand to make courageous changes both public and private.

It is especially hard to make changes in family practices when there is no larger context for them. One risks being labeled an eccentric or a troublemaker. But when a large social context appears — such as when the feminist movement happened, or during the era of civil rights protests — then individuals in families have an opening. It is as though taboos are lifted and people may speak. That is when we may make changes — particularly when everyone has known the change needed to be made but no one had the courage or the opportunity to speak up.

Your critique of how your family celebrates Christmas is nicely linked to the larger critique of our general economic arrangements. If we can speak of the unfairness of our current system, and its waste and destructiveness, we can also speak of the unfairness of our individual practices, and how wasteful they are. We can do this with a clear conscience. We can do it in context.

It is a time to make changes, some large, some small. These changes may be “political” in certain ways. But what is great about the current moment is that when “political” movements take hold they always touch individual lives in important ways.

One interesting thing about the panel discussion last night was that those of us who have lived through previous social and political movements were able to acknowledge what we learned from those past attempts to change our society. One thing we learned was that a nonhierarchical, consensus-based approach leads to a more durable — if messier — group process.

It was refreshing to consider afterward the wonderful benefits of just leveling with people, of just telling the truth and being heard.

So I hope that in some way this holiday season you can tell the truth to those who matter to you, and that you can be heard, and that you can be yourself and be loved for who you are. My guess is that you are indeed loved for who you are. My guess is that this relative of yours who has invited you over has a real appreciation for you. But, like you, she must struggle to find an “appropriate” way to put her appreciation into practice.

There are many dangers in trying to “fix your family”! But there are ways to simply be present in it, and there are ways to appreciate the flawed but sincere ways that people come together this time of year and try to share what is in their hearts. That is what many people are trying to do, however imperfectly they are doing it.

One idea that comes to mind is for you to give each person an envelope with a personal letter in it; make it a card, as a nod to holiday convention, but put a longer letter in it, too, telling that person the truth about your experience, and inviting that person to confide in you, if he or she wishes, about his or her real experience of the world and of your family.

This could be done quietly.

You might have to give these cards at the end, as you are leaving. Or you might write them in such a way that you are comfortable with each person reading what is in it. If you write what you truly believe and are comfortable with each person reading it — that is, if you refrain from slander and venting — then it might indeed be an empowering act by which you cease this compulsive and harmful thing everyone has been doing for years while acknowledging the universal drive to connect with others at this time of year and celebrate our humanity, such as it is.

Cary, New York City is bringing me down. I broke up with my ex (thankfully with very little emotional scarring), and have found it easy to maintain my close relationship with my brother via Internet and phone — he spends most of his time away at school anyway. I have rarely left the East Coast and have only left the country once, on a trip to Canada that I was too young to remember.

I have been to New York City for every field trip, family outing and special occasion.

Now that I live here I have this constant nagging urge to get out! Go west, north, south and see what else is in this country. I’m young, with nothing tying me down except the need to eat, sleep in a bed and slowly chip away at my student loan debt. I could do this anywhere, even in the service industry, where I am currently employed. Frankly, I could probably do it more easily in another city where the rent isn’t so high.

The problem is my mother. Our parents are long broken up, something she has always had trouble accepting and coping with. The resulting debt from the split and both parents’ unemployment or underemployment since has forced her to sell our house. She will soon be moving into an apartment as she cannot afford even a more modest home. Alimony from my father is not an option, and I am in no position to help her financially.

My mom’s had a rough go of it, and she’s never been able to handle change well. The house, to her, was a symbol of the life she was going to have: housewife to a handsome husband, two kids and a dog in an affluent community. Now, in her mid-50s, she considers her life a failure. She cries all the time. (It’s important to note that while the actual sale of the house is recent, our financial situation/my mother’s mental health has been like this for at least five years.)

I’ve mentioned leaving the East Coast before when I was considering graduate school, and every time she flies off the handle, claiming that I would be snubbing my roots. She’s never lived more than a few miles outside the town I was raised in. I worry that telling her I want to move away will destroy a woman who is already so fragile. It’s just her and the dog now, and she is so lonely. She has friends, but they are all married and well-off. She can’t really afford therapy, but goes occasionally anyway, not that it seems to be helping.

I take on a lot of responsibility in this family. I convinced my mother to sell the house not only to save herself, but to keep my brother in school — he is in a highly respected program that he deserves to be in. I hope to find a job where I can finance some of his education personally. I counsel my mother in most of her major decisions. I am the liaison between my father and every other member of my family. I can do all this from another location, but I fear that it will be viewed by my mother as abandoning her in a difficult time. Is it? I feel so selfish.

Should I put off my desire to a more opportune time? Will there ever be such a time? If I did leave, it wouldn’t be for at least six months, though I doubt she’ll be much happier then. How can I break it to my mother that I want to live a plane ticket away from her — at least for a little while? I’m at a loss.

The Guilty Daughter

Dear Guilty Daughter,

You need to separate yourself from your family and create your own survival mode and identity. This is a real need. It means breaking with your historic role in the family. But it does not mean abandoning your family and giving up the vital role you play.

This real psychic need may express itself to you as a desire to flee and never come back. That is understandable. I have felt that same impulse. However, what you need is a life that keeps you connected to your family while also allowing you to fiercely and wholeheartedly encounter the wild, uncharted nature of the world and of your own soul.

I think you should look for a place in your area that you can call home. But I also think you need to respect this desire to flee. Take it seriously and understand what it is. It is a psychic need. It can be met. You don’t have to abandon your family to meet this need. Paradoxically, having a home will allow you to flee. You can meet your own psychic needs without scorching the landscape of your family connections.

I note that you have strong competing drives. You want to help your brother financially even though you yourself have college loans to pay off. So you have a strong ethic of family responsibility. This is a good thing. It may feel at times that you are being held back by this. But it is a good thing. It is a source of strength. You have an important role in the family. This is not something you want to throw away. Nor is it something that you can fulfill admirably at a distance. You could do the minimum while living far away. But you could not really do what your family needs.

You say you could play the role of liaison from a distance, but in practice this role is going to require your physical presence. Your parents are not doing well in a concrete sense. What they will need is your physical presence. And I do think that being there for your parents is a valuable role for you spiritually. If you abandon that role, further deterioration of the family may result, and you yourself will feel a certain arid emptiness and wonder where it’s coming from. At the same time, I understand how hamstrung it can make you feel to be needed by your parents, how frustrating it can be, and how it can make you feel that you will never, ever, get away to pursue your dreams.

How can you achieve your dreams and meet your psychic need for individuation without moving 3,000 miles away? I see two main tasks. You do need to get away physically, but not 3,000 miles. You do need to get away for a significant period of time but not for years. You can psychically differentiate yourself by having an experience, or series of experiences, that answer your need for a clean break with your past. Such experiences can initiate you into the next phase of your life, which involves independence and self-reliance. This might mean immersion in nature, perhaps in an alien landscape. Perhaps a long sailing trip or an extended stay in the wilderness would provide you with the deeply desired and needed experience of true separation. To experience a different way of surviving, a different way of eating, of making money, of working: This is the way the spirit can satisfy its craving. (You might take a look at the book Nature and the Human Soul. It speaks eloquently about the need for transformative experiences in order to move from one sacred phase to the next.)

At the same time, especially since you have recently lost your family home, in which much was invested and many treasured memories resided, your longing for a home will be strong. You mother sounds like she is suffering great emotional loss. Perhaps you can establish a home midway between Manhattan and the place of your suburban upbringing where she can visit you.

This is long-term thinking. This will provide the best nest for your continued growth as a person. Meanwhile, have fun in Manhattan.

Our true needs sometimes wear disguises. We may think we need to move across the country as a way of expressing who we are. This is the symbolic representation of a need. The real need is to encounter your own wild soul, to be in nature, to individuate yourself and to forge a new mode of living in the world.

This can be done without abandoning your family.

So I suggest that you make yourself a home in the area but plan elaborate and lengthy excursions. Make these excursions that will challenge you spiritually, mentally and physically. Make wild nature a component of them.

That is what I wish for you.