How you can strengthen your core & reduce back pain

Published April 21, 2018 8:00AM (EDT)

You might have heard of fitness classes or machines that vibrate as you try to use them — it's not just trendy: the vibrations help engage deep muscles in stabilizing your body as you move, meaning whatever exercise you're doing becomes more effective than if you did it traditionally. This Whole Body Vibration Fitness Machine takes that same concept — but instead of paying $20+ per class, you can get fit in the comfort of your own home.

The machine uses three different types of vibrations: linear, oscillating or tri-planar movements. The safe, gentle oscillating vibrations work to stimulate the cells in your bones and muscles so that just by spending ten minutes a day working on the machine for as little as three weeks, you can burn fat, reduce joint and back pain and increase flexibility.

It's an ideal exercise machine for people of all ages, but especially great for aging bodies as an effective, safe way to get moving. You can boost your core strength by up to 50%, improve blood circulation and lymphatic drainage, and even fight osteoporosis.

This machine is a lot like having your strength training and massage machine in one portable unit. Usually, this Whole Body Vibration Fitness Machine is $1,999.99, but you can get it now for $259.99, or 86% off.

By Salon Marketplace

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