It's great to have a fitness goal (or two) to celebrate the new year — but unfortunately, gyms can be overcrowded and memberships to studios can be expensive. Tack that onto how difficult it can be to drag yourself out the door and get to your workout in the first place, and it could feel like you're setting yourself up for failure when it comes down to getting healthy for the new year. Good thing there's this Resistance Door Gym — it brings the workout to you, so you can get in the best shape of your life from the comfort of your home.
It's designed to train your arms, chest, shoulders, core, back, legs and more, helping to provide you with a full-body workout solution. All you need to do is attach it to any door frame, then use the resistance bands and foam handles to complete a wide range of exercises totally customized to the target areas of your body that you want to work out. The adjustable, reversible design makes installation a breeze, so you can set it up in your own home or wherever you travel.
You can train in multiple modalities, whether it's full-body, high-to-low or bilaterally — plus, you can use the system in any sized door frame, and you can easily set it up and take it down when you're done. Usually, this Resistance Door Gym is $69.99, but you can get it here for $25.
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