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Topic: Nutrition (page 4)

Dairy products assortment shot on rustic wooden table. (Getty Images/fcafotodigital)

Giving up meat and dairy isn't enough

Benjamin Selwyn - The Conversation
Group of food with high content of dietary fiber (Getty Images/fcafotodigital)

Fiber impacts your overall health

Mark Wulczynski - The Conversation
Group of healthy food used in paleo diet (Getty Images/fcafotodigital)

Is there a link between sleep and diet?

Erica Jansen - The Conversation
Point of view from shopping cart (Getty Images/Yasser Chalid)

What exactly is a "food environment?"

Georgie Russell, Rebecca Leech - The Conversation
Green spinach smoothie (Getty Images/Johner Images)

A perfect smoothie to start the day

D. Watkins
(Getty/happy_lark)

The truth about ultra-processed foods

Eric Robinson - The Conversation
Healthy lifestyle concept. Dumbbell, vegetable salad and measuring tape. (Getty Images/athima tongloom)

Exercise isn't enough for weight loss

Mary Elizabeth Williams
Assortment of junk foods (Getty Images/carlosgaw)

Desserts are great! Sparingly

Ann Ziata - Institute of Culinary Education
Microbiome, illustration (Getty Images / ARTUR PLAWGO / SCIENCE PHOTO LIBRARY)

How to keep your gut microbiome healthy

Rosie Young, Mariam Gamal El-Din, Yang Yue - The Conversation
Intermittent fasting (Getty Images/Tetiana Kreminska)

The connection between sleep and weight

Alex Johnstone - The Conversation
Sugar cubes in metallic spoons (Getty Images/Yulia Reznikov)

Where is "hidden sugar" actually hiding?

Michael La Corte
Fish Oil Capsules in Fish-Shaped Bowl (Getty Images/Marina Sidorova)

Is fish oil really good for your mind?

Mary Elizabeth Williams
(Getty/Instants)

Why does red wine cause such headaches?

Manuel Peinado Lorca - The Conversation
(Getty/happy_lark)

Comfort foods may impair stress response

Michael La Corte
Tap water in a clear glass drinking glass. (Getty Images)

PFAS continually found in drinking water

Crispin Halsall - The Conversation
A long line of soda bottles in various flavors and colors (Getty Images/RapidEye)

Mountain Dew is healthier than I thought

Michael La Corte
Woman takes fresh organic vegetables (Getty Images/Maria Korneeva)

20 years of Meatless Monday

Hannah Walhout - FoodPrint
Scoop of protein powder (Getty Images/jorgegonzalez)

Protein requirements change as we age

Evangeline Mantzioris - The Conversation
Salt And Pepper Shakers (Getty Images / Cristina Pedreira / EyeEm)

Salt's impact on T2 diabetes

Duane Mellor - The Conversation
Cut of raw Normande beef on black packaging paper (Getty Images/Annick Vanderschelden Photography)

Warning labels may curb meat consumption

Michael La Corte
Man mixing coffee hand close up (Getty Images/DjelicS)

The chemistry behind decaf

Lauren Ball, Emily Burch - The Conversation
(MirageC / Getty Images)

We'd all benefit from salt reduction

Peter Breadon, Lachlan Fox - The Conversation
A child looks into an empty fridge (Getty Images/Catherine Falls Commercial)

Food insecurity rose sharply in 2022

Joy Saha
Tap water in a clear glass drinking glass. (Getty Images)

How drinking water become so complicated

Michael La Corte
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