Michael Humphrey
I always thought I’d be fat
I've been ashamed of my weight since I was a kid. Then I moved to New York -- and lost 80 pounds
For 40 years, I was fat. No sartorial trickery could hide it. No amount of career or personal success made me forget it. I want to say I learned to be comfortable in my skin, but it’s not true. I hated being seen with my shirt off — which meant no gyms, no swimming pools or beaches. I hated the multiple-angle mirrors of dressing rooms. I even felt self-conscious ordering food at restaurants. Then, two years ago, I moved to New York City — and within 11 months, I wasn’t fat anymore.
How that happened was insanely simple. If everyone lost weight the way I did, there would be no “Biggest Loser” on television, because my transformation so lacked in drama and complexity. But I lost 80 pounds — weight I could never lose before. I now wear the pants size I wore in seventh grade. My former next-door neighbor didn’t recognize me on a recent visit. Even I get surprised when I see myself.
Back in the Midwest, where I lived my entire adult life, the most common question was, “How did you do it?” Some people asked with a wink and nod — you know those vain coastal people and their shortcuts. No, I didn’t have surgery, didn’t take supplements, didn’t hire a trainer or even buy a miracle-cure book.
I walked more, and I ate less.
Part of my diet plan was simple necessity. Back home, I drove a car everywhere I went. I cherry-picked parking spots to get as close to the door as possible, shaving my walk to the minimum. But my normal daily walk in New York City was about three miles, just getting to school, walking to work either in Greenwich Village or Midtown and meeting my friends and wife for dinner.
At the same time, I cut back my eating. The first week in New York I went to Chipotle, something familiar from back home, and I was confronted with a menu that prominently listed each item’s calories, posted by law thanks to a 2008 regulation championed by Mayor Mike Bloomberg. The truth was shocking. The tortilla alone was 290 calories, plus beans and rice added another 250 calories. That was 540 calories before I even made a real choice. For my favorite burrito — chicken with corn salsa and guacamole — the grand total was about 960 calories. Here I was making “healthy choices” at Chipotle, and I’d blown nearly half a day’s suggested calories.
This was not my first try at losing weight. I fantasized about being a “normal” size since I was 7 years old. I worried about Type 2 diabetes because both my parents have it. I tried numerous diets — from Atkins to the French Diet — went to doctors, ate only natural foods, even gave up meat for one year. Some attempts worked for a time, others made me gain more weight. When I missed meat, for instance, I compensated by eating more cheese.
I had tried to exercise too. I bought a bike, committed to taking stairs instead of elevators. Almost always, I would lose 25 pounds and then plateau. Any emotional spinout — stress, grief, boredom, even happiness — had me eating what I wanted and not moving anymore. Losing that much weight seemed mysterious to me and, honestly, I welcomed the confusion. Genetics, fad diets, heroic stories of weight loss: They made it all seem unattainable. So I assumed I didn’t have the time or willpower to do it. I was fat, period. It was a fact as unchangeable as my name and personality. It was my fate.
Who knew all I needed was a little knowledge and a reason to get up and move?
At times, that knowledge was even liberating for the foodie in me. Living in New York, there was one thing I would not give up: pizza. Imagine my surprise when I realized the culinary symbol of American obesity could be my secret weapon to weight loss. Just one slice of New York-style thin crust, preferably piled with vegetables, was about 400 calories. And being able to still eat it mattered to me. Other food was like casual, even gratuitous, sex. But when it came to pizza in the city, it was love.
I ate a slice nearly every day for lunch, followed by a 50-calorie piece of chocolate. I happily chose bran flakes with no sugar for breakfast and salads or other lean, low-sodium dinners. All I asked for was my slice of pizza for lunch. It satisfied me; that was the key. I like to tell friends, “I ate in over 200 pizzerias and lost 80 pounds at the same time.”
After I lost 25 pounds, I hit a plateau as usual. I went to see the New York University nutritionist and her solution was just as simple as mine: move even more and eat a little less. I started using subway express stops, which meant the walks were longer and more brisk. And I went from eating 2,000 calories to 1,800. I started losing again.
I will never forget seeing 199.6 on the digital scale that February day in 2010. Tears filled my eyes, my chest tightened and I swore to myself that I would never cross back over that line. There was no stopping me then. I rode a stationery bike three times a week — in a gym where I changed my clothes in the locker room — and dropped down to 1,600 calories per day. After I lost 70 pounds, and got close to my goal, I lowered my intake to 1,400 calories. Two months of that and I lost the final 10 pounds. One of the most thrilling moments along the way was when my wife decided to join me. In six months, she lost 40 pounds.
What’s astonishing to me — so shocking I feel almost guilty — is how hard it wasn’t. Was I tempted to cheat? Sure, and I did some days. But the necessity of walking everywhere, and the concrete evidence of those calories kept me in check most days. My wife and I split cheesecake now and then when I had a sugar craving, and if I needed a bag of M&Ms, there was always somebody on the subway who’d share it with me. It wasn’t a “diet”; it was just a better way to live.
There is still a fat person inside of me, and keeping the weight off has not always been as easy. After hitting my goal, I gained 10 pounds back quickly and I realized I had to stay disciplined. I had to change my habits forever, not just for one year. Now I count my calories and weigh myself daily.
I’ve lived almost a year without being fat. In many ways, the changes have been subtle. It took a while to understand that the image of myself in my own head doesn’t match what people are seeing. One very candid friend said to me, “You’re walking like you’re still carrying lots of weight. Stop slouching and be proud of what you’ve done.” She was right. I’m more likely to talk to strangers now and slowly I’m gaining confidence in all other parts of my life. Last summer, I went to the beach and swam in the ocean for the first time since I was a kid. It was pure joy.
But this is the first time I’ve written about it. I don’t want to be an evangelist, because over the years many people preached at me about losing weight and the shame only pushed me to eat more. Now, I find myself in an awkward position: A lot of the people I know and love back home are overweight. I see them make the mistakes I made for those 40 years and I want to say, “That looks like a good choice, but it’s actually ridiculously high in calories.” But I don’t say that, because I know firsthand it won’t change them. What I hope is that that they’ll get curious about the calories they consume and choose walking over the car more often. Because I know its power to change is not unique to me and my wife. A co-worker in New York asked me what I did, I told her, and she lost 30 pounds in six months.
It might be easier in New York, but it’s possible anywhere. I left the city after graduation and took a job in Fort Collins, Colo. There’s a good New York-style pizza place near my work, and they know me by name already. There are no subways, and it’s easy to drive here, but there are bike lanes everywhere. So my graduation present was a three-speed cruiser that I commute with every day no matter the weather. The model name of my bike could not be more appropriate: It’s called a “Simple.”
“Wonders in the Sky”: Why we’ve always been obsessed with UFOs
Unexplained sightings date back thousands of years and span the globe. What does that say about us?
(Credit: Picasa 2.0) UFO skeptics take note: Strange flying objects have been haunting our planet for much longer than many people think. Over 3,000 years ago, in the Egyptian Nile Valley, a man reported looking into the sky to see a “shining disk” descend and tell him to build a new city. On Sept. 11, 1787, in Edinburgh, Scotland, a group of people reported, “a fiery globe larger than the sun” moving eastward in a horizontal direction and dipping below the horizon before exploding behind a cloud. Eight years later, in the Quangxi province of China, a “large star” rose and fell three times, followed by another star that “crashed in a village.”
Continue Reading Close20 essential apps picked by people we trust
Neil Gaiman, Brian Williams, Rosanne Cash, Dan Savage and 16 others recommend the features they can't live without
Remember when you had to be at a computer to check your e-mail? Lug a cookbook or a magazine to find a recipe? Watch TV on … a TV? The things we can do with our smart phones these days seem endless. In fact, when it comes to apps, there often seems to be too much choice. With thousands of features out there, for everything from playing Scrabble to keeping our flights organized, it can be hard to figure out which ones are really worth the download. That’s where we come in.
To help you find the best apps, we’ve asked some of our favorite tech-savvy people – writers, technology experts, actors, musicians, newscasters and more — to share their picks.
9 wild options for your cremains
Slide show: A look at the world of novelty cremains, from jewels to fireworks, and other ways to go out with a bang
A few weeks ago, a savvy Web traveler alerted us to memorials.com, a funeral products website that, alongside the requisite caskets, headstones and urns, sells a set of items we found disturbing and fascinating: customized abstract paintings, created with the ashes of a loved one mixed into the paint.
Once we got over our knee-jerk revulsion, our curiosity was piqued. A little digging around unearthed a whole variety of unconventional memorial products: cremains pressed into diamonds, walking sticks, an eco-friendly coral reef. You can even incorporate ashes into a fireworks display, or press them into a vinyl record over music of your choosing.
Continue Reading Close“Shock of Gray”: How old people will remake the world
People's increasing life spans could change everything from civil rights to globalization. Here's why
These days people are living longer lives than ever before. Ancient Romans expected to live an average of 25 years. Today, thanks to advanced medicine and nutrition, the worldwide average is 64. In all, we will enjoy 250 billion more years of life than if we had been born a century ago. Few people, of course, would argue that’s a bad thing — but, as more and more people get older, it means that our world is about to undergo some very dramatic changes.
According to journalist Ted C. Fishman’s new book “Shock of Gray,” those changes are already being felt in parts of the world. By reporting from cities that are ahead of the overall aging curve, Fishman deftly forecasts the larger problems that will soon consume the globe. Professionals and skilled laborers will be pushed out of their jobs before they can afford to retire, forcing many into service industries that pay a small fraction of their former salaries. Rural communities will struggle with acute aging as young people leave for the cities. That in turn will create opportunities for immigrants, thus accelerating globalization. Builders will need to accommodate more people with greater mobility issues, which will drive up costs for infrastructure. At the same time, scientists will continue to tweak the human life span to the point, perhaps one day, of near immortality.
Continue Reading CloseDad claims he wrote the Beatles’ “Lady Madonna”
The strangest part is, for decades, I believed him
When the world first learned John Lennon had died, I was taking a bath. From down the hallway, I could hear Howard Cosell interrupt Monday Night Football: “The most famous, perhaps, of all of the Beatles, shot twice in the back, rushed to Roosevelt Hospital, dead on arrival.”
“God did that!” screamed my dad from the living room.
“Oh, don’t start that crap,” my mom replied.
“God did that to him,” he repeated, “for stealing my song.”
I was 11 at the time.
Continue Reading ClosePage 1 of 2 in Michael Humphrey