I'm skeptical about a lot of stuff associated with restrictive diets, but one good thing that came out of the Whole-30 craze of the 2010s was my introduction to sunshine sauce.
Within the confines of some trendy elimination diets that eschew legumes, sunflower seed butter is a symbol for deprivation, a poor substitute for full-fat peanut butter. But in sunshine sauce, it's the basis for a creamy, complex condiment. At its most basic, sunshine sauce is a whipped blend of sunflower seed butter, lime juice, coconut milk, ginger and a hit of garlic. Sometimes, recipes call for the addition of some kind of spice — minced jalapeño, cayenne peppers, bird eye chilis — and perhaps other ingredients like lemongrass or even a tiny drizzle of tamarind paste.
It's a play on sambal kacang and bumbu kacang, Indonesian sauces made from ground, fried and roasted peanuts (and sometimes chilis), often known simply as "peanut sauce" in the States and served alongside satay, a dish composed of seasoned, skewered and grilled meat. It's really a perfect sauce — salty, a little sweet, acidic and packs some heat.
But the substitution of sunflower seed butter gives the sauce a really distinct roasted, earthy and occasionally slightly bitter flavor that pairs great with grilled meats, as well as lettuce wraps, rice bowls, salads and as a complement for roasted vegetables.
Obviously, it's perfect for diners with peanut allergies, but it's also flavorful and versatile enough that it can be enjoyed simply as a nuanced, spicy-sweet dip. This version is a little richer than the typical Keto versions — thanks largely to the addition of coconut cream and a sprinkle of brown sugar.
Recipe: Sunshine Sauce
Makes ⅔ cup
1/4 cup sunflower seed butter (no sugar added)
2 tablespoons lime juice
1 tablespoon white miso paste
1/2 teaspoon rice vinegar
1 jalapeño, de-seeded
1 teaspoon fresh, grated ginger
1 clove garlic, minced
¼ cup coconut cream
2 teaspoons of dark brown sugar
Salt to taste
1. Combine the ingredients in a blender and pulse until completely smooth (if needed, add a tablespoon of water at a time until blended). Add salt to taste.
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