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Fossil discovery reveals ancient koala relatives the size of small cats roamed Australia

New research in the journal Scientific Reports points to a missing ancestor that links koalas with other marsupials like kangaroos, possums and wombats. In the process, the scientists may have just cracked a major mystery related to evolution in Australia. Meet Lumakoala blackae, an ancient koala species believed to have lived throughout Australia 25 million years ago. A fossil of Lumakoala blackae teeth was discovered in central Australia and then genetically analyzed where it fits in the tree of life.

They concluded, as study co-author and Flinders University PhD student Arthur Crichton explained in a statement, that “Lumakoala is a member of the koala family (Phascolarctidae) or a close relative, but it also resembles several much older fossil marsupials called Thylacotinga and Chulpasia from the 55 million-year-old Tingamarra site in northeastern Australia.” In short, the teeth point to an evolutionary link between this ancient marsupial and other marsupials throughout the world, ancient and modern alike. It also fills a major gap in the fossil record, effectively extending “the diprotodontian fossil record back by 30 million years,” Crichton explained.

“These Tingamarran marsupials are less mysterious than we thought, and now appear to be ancient relatives of younger, more familiar groups like koalas,” Robin Beck, a study co-author and evolutionary biologist at the University of Salford, said in the same release. “It shows how finding new fossils like Lumakoala, even if only a few teeth, can revolutionize our understanding of the history of life on Earth.”

“Drew Barrymore Show” audience members “verbally assaulted,” kicked out for writers strike pins

The writers strike has won over one audience member who had previously been a fan of Drew Barrymore. 

After the Emmy-nominated actor decided to continue production on her syndicated series “The Drew Barrymore Show” to prep for its return on Sept. 18, Writers Guild of America members began picketing outside of the studio. 

On his way into a taping of the show on Monday, audience member Dominic Turiczek encountered the picketers and accepted a “Writers Guild On Strike” pin. In a post on Twitter (rebranded as X), Turiczek alleged mistreatment by the crew. He also posted two photos: one of the pin and another of him a strike t-shirt frowning and giving a thumbs-down next to the “Drew Barrymore Show” ticket holders sign.

“Went to @DrewBarrymoreTV after winning tickets, unaware of the #WGA strike,” he wrote. “We took pins & went in, got kicked out, & verbally assaulted by @DrewBarrymore’s crew. It’s clear they don’t support #WGAStrong, writers or fans! #DrewTheRightThing So we took shirts and joined. F**k that.”

Barrymore’s decision to resume shooting has created ambivalence in the industry. Although the show will comply with WGA guidelines by not writing material – essentially making Barrymore riff on her own – the show is still considered struck. The move feels inconsistent with her brand and previous actions. In May, Barrymore had stepped down from hosting the MTV Movie Awards in solidarity with the strike. (Salon’s unionized employees are represented by the WGA East.)

When it comes to sustainable spices, ‘single-origin’ isn’t everything

When the veteran Indian food critic Marryam H. Reshii decided to write a book about spices, she hoped to encourage people to think a little more deeply about the contents of their spice rack or masala dabba. “Considering how all-important they are,” Reshii says, she found that most people didn’t know a lot about spices — “where they grow, how widespread their use is, what makes the spice in a particular region better (or not) than its counterparts.”

But in researching 2017’s “The Flavour of Spice,” Reshii encountered some details even she wasn’t expecting. Though the country is often cited as the largest spice producer in the world, “India was rather late to the party,” Reshii says. “Black pepperturmeric and green cardamom are almost definitely native to India,” she explains — but go back far enough and many of the other household spices, which India both consumes and exports in huge volumes, are not.

Not only is the spice trade a global industry, it was also one of the first. That’s how so many of the spices that are foundational to Indian cooking actually made their way there from somewhere else, Reshii explains — sometimes surprisingly recently, as with chiles, brought from Brazil by Portuguese colonizers just five centuries ago. The movement of these flavors has shaped cuisines the world over for thousands of years, and today, some analyses value the global spice market at more than $37 billion. In the U.S., per capita spice consumption has tripled since the 1960s and demand continues to grow in the wake of a pandemic-era spice boom.

Still, with an entrenched (and often exploitative) global supply chain, direct, transparent, sustainable sourcing has only recently started to make headway

A tangled supply chain

The millennia-old spice trade was always extremely lucrative for those who controlled it, but it was the development of colonialism and capitalism that shaped spice supply chains as we know them today. A desire to get around the competition and find a shorter way to the sources of spice was what sent Columbus across the Atlantic, and soon after, drove the Portuguese to sail around the southern tip of Africa and build trading posts from Cape Verde to Mozambique to Goa to Malacca. The Dutch followed and then the English, both with their own East India Companies (considered some of the world’s earliest corporations). Soon, the goal became to control the lands where the spices were grown and the people who lived there.

In 2008’s “The Taste of Conquest,” culinary historian Michael Krondl writes that a visit to the Rotterdam-based conglomerate Nedspice was a reminder of “how little the spice business has changed.” He saw that the supply chain looked in many ways like it did centuries ago: Spices were predominantly grown by smallholder farmers, who sold to any number of middlemen, who sent the spices along to brokers or auction houses in larger towns and cities. From there, the products were sold — no longer to local merchants or colonial enterprises — but, instead, to international corporations, which imported and then distributed them to their own clients around the world. “Perhaps the biggest change,” Krondl writes, “is that the transportation has been cut from the six or seven months it used to take in the seventeenth century to some two weeks today.”

With commodity spices — the ones that are sold to companies interchangeably, rather than coming from a specific source — it remains a challenge to trace every person or company a product passes through, leaving room for things like poor labor practices to go unpenalized and making quality control difficult. (“Sitting around in warehouses with fluctuating ambient temperatures and humidity levels does not do spices any favors,” Reshii notes.) The convoluted supply chain also means farmers are typically underpaid and sometimes caught in a cycle of debt. Because spices are grown in many regions and represent a broad category — encompassing flavorful seeds, bark, roots, flowers and dried fruits — specific products can have their own unique issues. For example, in light of the ongoing demand for turmeric in the U.S., fueled in part by the wellness industry and no small amount of appropriationUndark recently reported on the prevalence of an additive called peuri (lead chromate) used by some farmers in South Asia to give their product the distinctive golden glow favored by buyers. Saffron, the world’s most expensive spice, is a common target of food fraud. In 2022, the U.S. Department of Labor listed cloves from Tanzania, cumin from Turkey, pepper from Vietnam and vanilla from Madagascar and Uganda as goods for which evidence of child labor has been found.

The environmental issues pervasive in industrial agriculture are not absent from the spice industry, either, even though spice farms can be relatively small in scale. Likewise, “Climate change poses significant challenges for spice cultivation,” says Jennifer Boggiss, co-founder and CEO of New Zealand- and Tonga-based Heilala Vanilla. “Many spices, such as cinnamon, nutmeg, cardamom and vanilla are native to specific regions with rich biodiversity,” often in parts of the Global South that are disproportionately affected by the climate crisis. In India, for example, warming temperatures have already been associated with cardamom blight in the state of Sikkim and decreases in yields of Kashmiri saffron.

Building a better system

“We get companies that will email us to say, ‘Hey, we’ve got turmeric. You want to buy it from us?'” says Nareena Switlo, co-founder, with her mother, Umeeda, of the turmeric paste company Naledo. “When we see the prices that they’re offering, you think, ‘There’s no way anybody in your supply chain is living in anything but poverty.'” In an industry in which “the cheapest still wins,” she says, this is hardly unusual.

The Naledo story encapsulates the global reach of the spice industry: A Canadian company rooted in the Indian diaspora, its turmeric is grown and processed entirely in Belize, where the root had been introduced by indentured servants during the period of British colonial rule. While working in Belize as an advisor on youth and enterprise, CEO Umeeda Switlo saw that turmeric was now wild-harvested mostly in Mayan communities and grew abundantly without any intervention. Naledo pays them up to 7.5 times the fair trade price and has built a production facility to create value-added local work. “If you wanted to know which farmer actually grew the turmeric in your bottle and when we bought it, we could tell you,” Umeeda says.

Within the past decade, reappraisal of antiquated supply chains has spurred the development of a new type of spice company. More businesses are sourcing directly from the people growing the spices and paying far higher than commodity prices, cutting out the many intermediaries that keep farmer incomes low and reduce the quality of the product. Turmeric was also the starting point for Diaspora Co., a notable early innovator that has since expanded to offer 30 different spices — sumac from Manipur, garlic from Uttarakhand — all grown on family-owned farms that follow a regenerative model. Other companies that have emerged in the past eight or so years include Burlap & Barrel and Curio Spice Co., which, like Diaspora Co., offer down payments to the farmers they work with so they don’t have to wait for harvest time. Down the Road Spice Co. focuses on USDA certified organic masalas, while Zoe’s Ghana Kitchen (founded by London chef Zoe Adjonyoh) works with Black African farmers growing spices like iru beans and grains of Selim. Several companies source Afghan saffron with an eye toward uplifting growers and communities economically, including Heray SpiceRumi SpiceTahmina and Moonflowers.

In addition to the social enterprise aspect, direct sourcing provides an opportunity to implement more sustainable practices and work with growers to do the same. “Maintaining healthy soil is crucial,” says Boggiss, who notes that the Tongan family farmers from whom Heilala sources have recently planted windbreaks of Pacific kauri trees and vetiver grass to prevent soil erosion. The company also tries to minimize waste by using every part of the vanilla bean — not just the fragrant seeds — in its various products.

“Sustainable sourcing is gaining more focus,” says Laura Shumow, executive director of the American Spice Trade Association (ASTA). “In the past, sustainability has been a way for certain companies to differentiate themselves to a specific set of consumers, but we expect that in the future sustainability will become a baseline requirement for the entire industry.” Even McCormick & Co., the world’s largest seasonings company, has announced much-publicized commitments to sustainability and economic resilience for farmers. Last year, ASTA signed a memorandum of understanding with the Sustainable Spices Initiative (SSI), a project that brings together companies and NGOs, which Shumow says “is working against specific benchmarks” for future production. The SSI also has local platforms in Vietnam and India with partners on the ground to help farmers implement more sustainable practices, like integrated pest management.

Making local spices a reality

Krissy Scommegna, owner of the California chile farm Boonville Barn Collective, first noticed the opacity around spices and the limits of local sourcing during her former career as a chef: The restaurant where she worked, in Mendocino County, used mostly produce grown on-site or purchased from farmers they knew, but the seasonings were an exception.

“I wondered what that would look like if we could do the same for some of our spices,” she remembers. The menu at the time relied heavily on piment d’Espelette, a chile from the Basque Country of France, which Scommegna realized could grow well in Mendocino thanks to the similarities in climate. Her operation has since expanded, now growing 12 chile varieties that are turned into powder, dried whole or used for salsas and marmalades.

A more sustainable, ethical spice trade might involve growing a more robust spice industry domestically. These ingredients have largely been left out of local food movements — and though many spices come from tropical plants that won’t easily grow here, local seasonings are more within reach than many realize. Some companies are already sourcing from small spice farmers in the U.S.: Burlap & Barrel offers chiles and curry leaves from California, as does Curio, which also has California-grown fennel pollen and makrut lime leaves, New Mexico chiles and Massachusetts paprika. Farms from Texas to Vermont are now growing saffron; the South has a modest sesame-growing industryFarmers in Hawaiʻi have already been experimenting with growing cloves, cinnamon, allspice and more.

“In terms of emissions, our chiles haven’t traveled around the globe to get to our customers,” Scommegna explains, and doing a lot of the production work by hand reduces emissions even further. She also cites other aspects of sustainable production, like labor protections and stable, long-term employment for workers, as being easier to guarantee with a more focused operation. And the local scale makes for a better product, she says: The September harvest will be processed and packaged by the beginning of November, never having traveled more than a quarter mile.

Is ‘single-origin’ enough?

As with other imported products, notably chocolate and coffee, you’ll often see specialty spices labeled with the phrase “single-origin.” Though this often indicates some intentionality around quality or traceability, Shumow identifies it as a marketing term more than a technical certification, noting that, while “there seems to be a perception that this term is linked to more sustainable practices,” she wasn’t aware of any regulatory bodies that had explicitly defined the parameters.

In general, “single-origin” means that the product in question was sourced from one place — though the scope of that place can vary. Sometimes, it means everything was sourced from the same growing region; in other cases, as with Diaspora Co., each spice comes from one independently owned farm. (The company has all partner farms plotted on a sourcing map, which links out to information about the individual farmers and ingredients.) Either way, these products represent a level of divestment from the commodity supply chain, in which spices of various ages, from various places, are typically mixed together. But it’s important to remember that not all companies who fit the “single-origin” description will use the term.

There are also other, more formalized labels that can help you buy better spices. The SSI has formalized a “basket” of approved standards, which includes Fair for LifeRainforest Alliance and Fairtrade certifications, though these are often better indicators of worker welfare than of environmental efforts (for example, none of the three prohibit synthetic fertilizers or sewage sludge). Some spice companies, including Naledo, Rumi and Heilala, are also registered as public benefit corporations, or B Corps. Organic certifications are common, too, but not every spice farmer can easily get their operation certified — it is often a costly process — even if they are essentially meeting the standards already.

Boggiss cautions that, when shopping, “it’s essential to go beyond the label.” Research where the spices were produced; with vanilla, as with many other spices, “some regions have better sustainability practices than others.” You can also look for companies that provide information about their business model, explain their sustainability framework, name the farmers or suppliers they work with, agree to regular third-party audits or issue annual impact reports. “Transparency is key,” Boggiss says — “so choose brands willing to share details about their sourcing and production practices.”

While you’re at it, it’s also worth reflecting on history and the unjust systems that have been created in the name of these flavors. “To help dismantle that neocolonialist spice trade,” Nareena Switlo advises, “look for brands that are actually managed and owned and operated” by the people impacted by those colonial structures. “Ask yourself, ‘Who can I support?'”

The tangible joy of quicos, the crunchy Spanish bar snack that’s worth the noise

Why do humans love crunchy food? Scientists say it’s partly innate — an indicator that what we’re eating is fresh. In the case of fresh produce, noisier suggests higher nutrient value, whereas fatty, processed or fried (aka crunchy) food may appeal to us as a proxy for energy density. 

For me, though, crunchy foods are by far the most fun to eat, and perhaps offer us a momentary reminder to enjoy the present. The crack! then rumbly, deep crunch of a pork cracklin, the airy crispness of a papadum, the delicate shatter of a flaky croissant that gives way to interior chew all seem to call out, “Pay attention! I’m one of the good parts of life!”

It’s in this maudlin spirit that I recall the first time I had quicos, the Spanish version of the corn nut that is my all-time favorite bar snack. My companion and I had ducked into a dark, wood-and-tile bar somewhere in Madrid, Spain, after a long afternoon of art museums and wandering. We ordered a round of crisp Mahou beers, which arrived alongside a little bowl of quicos. I hadn’t even drunk half my beer before I polished off those salty fried corn kernels. That guttural crunch! It announced itself with such gratifying force — registering a 6.8 on the crunch Richter scale and drowning out all hope of decorous conversation with each handful I took up. 

Quicos are made from giant Spanish or Peruvian corn kernels (up to an inch across, one supplier claims), which are lighter than other corn varieties. They’re soaked in water and fried in oil or toasted, then dusted generously with salt. They make for glorious drinking food — light yet satisfying, their salty coating all but begging for another sip of beer. 

As a raucous sort of snack, I imagine quicos feel most at home in low-lit, casual joints; say a subterranean bar with an old wood bartop, pool table and jukebox. Being roughly the size and shape of a human tooth lends an extra bit of danger to the experience of eating these golden morsels. 

“Is that my tooth I’m crunching on? Who cares! I live for the now!” 

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Then again, for some delightful reason, quicos are also the staple bar snack at Travelle, a posh lounge on the second floor of Chicago’s Langham Hotel, which is housed in a monolithic Mies van der Rohe skyscraper overlooking the Chicago River. Here servers in black and white formal wear masterfully bend to the absurdly low level of the lounge tables to deposit cocktails in delicate Nick and Nora glasses alongside complimentary bowls of quicos. 

Chomping on them as I observe the haute monde gliding through this place, I become vaguely aware that I might be chewing with my mouth open because I enjoy the extra echo the quicos make when I do so. Should I be embarrassed? Or simply revel in the absurdity of putting the sensory experience of my snack above all else? I choose the latter, and resolve to head to a less formal place, right after they refill my quicos once more, of course. 

I’ve lately begun spotting quicos at my local Whole Foods Market too, meaning at long last I can snack loudly on them in the comfort of my apartment at my very own drinks party. I tell myself that one of the little plastic clamshell containers they come in will be plenty for four — that I can set out one tiny bowl at a time and maybe even save some for another day. Unfortunately, the group makes quick work of them with the first round of drinks, largely ignoring the also-crunchy, albeit less interesting, carrots and radishes also in residence on the board. Making matters worse, I’m miles behind the others in conversation, as I’ve been silently fretting over the diminishing quantity of quicos. No matter, I shovel in a mouthful just as one of my companions addresses me.

“What was that? I couldn’t hear you over my snack.”

15,000 pounds of Hillshire Farms smoked sausage recalled due to possible bone fragments

Another day, another recall: If you are a sausage fan and happen to have any Hillshire Farm brand smoked sausages in your fridge or freezer, you might want to check them out.

As reported by Jelisa Castrodale at Food & Wine, the USDA's Food Safety and Inspection Service announced a recall of more than 15,000 pounds of smoked sausage, which is being recalled due to potential "extraneous materials . . . specifically bone fragments." The particular item is the Hillshire Farm Smoked Sausage Made with pork, turkey and beef; the affected sausages are sold in 14-ounce packages with a November 11, 2023 use-by date. Hillshire Farm notified FSIS of the issue and Castrodale reports that "as of this writing, there has been one 'oral injury' related to eating the affected sausage, but there have been no illnesses or hospitalizations related to eating the recalled products."

The sausages were reportedly sold in California, Maryland, New Mexico, New York, North Carolina, Pennsylvania and Virginia. If you do have this product in your home, be sure to return it for a full refund or discard it. You can also call Hillshire Farms at 1-855-382-3101 with any questions. This recall comes after a Conagra Brand frozen food recall, a Twin City Foods, Inc, frozen vegetable recall and numerous recent Trader Joe's recalls.

GOP congressman slams Tommy Tuberville for single-handedly causing a “national security problem”

A GOP lawmaker has taken aim at Sen. Tommy Tuberville, R-Ala., over his ongoing blockade on a multitude of military promotions. Mike McCaul, Texas congressman and Republican Chairman of the House Foreign Affairs Committee, during a CNN appearance on Sunday, referred to Tuberville’s move as “paralyzing” and a “national security problem.”

“The idea that one man in the Senate can hold this up for months — I understand maybe promotions, but nominations? — is paralyzing the Department of Defense,” McCaul said. “I think that is a national security problem and a national security issue. But to hold up the top brass from being promoted — and lower brass — I think is paralyzing our Department of Defense.”

As NBC notes, Tuberville has held up hundreds of military nominations for months in opposition of a Defense Department policy that “provides paid time off and reimburses travel costs for service members and dependents seeking abortions.” Steven Stafford, a spokesperson for Tuberville, called McCaul’s remarks “inaccurate” in a statement. “No one can stop [Senate Majority Leader] Chuck Schumer from holding votes on these nominations. He just doesn’t want to. It’s also inaccurate because acting officials are in all of these roles. In some cases these acting officials are the nominees for permanent roles. No jobs are open or going undone right now.”

 

“MORONS!”: Trump, triggered by Fox News, challenges Biden to an “acuity test”

Donald Trump slammed the Wall Street Journal and Fox News on Sunday over a poll he complained asked voters questions about his age and mental acuity.

“In a phony and probably rigged Wall Street Journal poll,” Trump fumed on his TruthSocial social media platform, “coming out of nowhere to softened the mental incompetence blow that is so obvious with Crooked Joe Biden, they ask about my age and mentality. Where did that come from? A few years ago I was the only one to agree to a mental acuity test, & ACED IT. Now that the Globalists at Fox & the WSJ have failed to push their 3rd tier candidate to success, they do this.”

The former president then went on to challenge Rupert Murdoch, who helms the conglomerate of conservative media networks, President Joe Biden, and Wall Street Journal executives “to acuity tests!” 

In a follow-up post shared not long after, Trump alleged he would “name the place and the test, and it will be a tough one,” adding that “physical activity” could be added to the mix. 

“Page 2: I will name the place and the test, and it will be a tough one. Nobody will come even close to me! We can also throw some physical activity into it. I just won the Senior Club Championship at a big golf club, with many very good players. To do so you need strength, accuracy, touch and, above all, mental toughness. Ask Bret Baier (Fox), a very good golfer. The Wall Street Journal & Fox are damaged goods after their failed DeSanctimonious push & stupid $780,000,000 ‘settlement.’ MORONS!!!”

Trump has consistently derided President Biden over his age and perceived mental deterioration by the public. And, as a recent WSJ poll notes, “Voters overwhelmingly think President Biden is too old to run for re-election and give him low marks for handling the economy and other issues important to their vote.”

The subject term limitation for political leaders has been a topical one as of late, largely owing to Senate Minority Leader Mitch McConnell’s, R-Ky., recent health scares during public appearances. On two separate incidents, the 81-year-old seemingly froze, unable to speak, prompting questions about a potential stroke or seizure disorder. After McConnell was given an ostensibly clean bill of health from the U.S. Capitol attending physician, Dr. Brian Monahan, Sen. Rand Paul, R-Ky., hit back, telling reporters that Monahan’s explanation was “inadequate” and “not a valid medical diagnosis.”

“It doesn’t look like dehydration to me,” Paul, a licensed ophthalmologist with a medical degree from Duke University, said. “It looks like a focal neurologic event. That doesn’t mean it’s incapacitating, it doesn’t mean he can’t serve, but it means that somebody ought to wake up and say, ‘Wow! This looks like a seizure.'”

 

 

 

The body mass index can’t tell us if we’re healthy. Here’s what we should use instead

We’ve known for some time the body mass index (BMI) is an inaccurate measuring stick for assessing someone’s weight and associated health. But it continues to be the go-to tool for medical doctors, population researchers and personal trainers.

Why is such an imperfect tool still being used and what should we use instead?

 

First, what is BMI?

BMI is an internationally recognized screening method for sorting people into one of four weight categories: underweight (BMI less than 18.5), normal weight (18.5 to 24.9), overweight (25.0 to 29.9) or obese (30 or greater).

It’s a value calculated by a measure of someone’s mass (weight) divided by the square of their height.

 

Who invented BMI?

Belgian mathematician Lambert Adolphe Jacques Quetelet (1796-1874) devised the BMI in 1832, as a mathematical model to chart the average Western European man’s physical characteristics.

It was initially called the Quetelet Index and was never meant to be used as a medical assessment tool. The Quetelex Index was renamed the “body mass index” in 1972.

 

What’s wrong with the BMI?

Using a mathematical formula to give a full picture of someone’s health is just not possible.

The BMI does not measure excess body fat, it just measures “excess” weight. It does not distinguish between excess body fat or bone mass or musculature and does not interpret the distribution of fat (which is a predictor of health, including type 2 diabetes, metabolic disorders and heart disease).

It also cannot tell the difference between social variables such as sex, age and ethnicity. Given Quetelet’s formula used only Western European men, the findings are not appropriate for many other groups, including non-European ethnicities, post-menopausal women and pregnant women.

The medical profession’s overreliance on BMI may be harming patients’ health as it ignores much of what makes us healthy and focuses only on mass.

 

What should we use instead?

Rather than seeing BMI as the primary diagnostic test for determining a person’s health, it should be used in conjunction with other measures and considerations.

Since researchers know belly fat around our vital organs carries the most health risk, waist circumference, waist-to-hip ratio or waist-to-height ratio offer more accurate measurements of health.

Waist circumference: is an effective measure of fat distribution, particularly for athletes who carry less fat and more muscle. It’s most useful as a predictor of health when combined with the BMI. Waist circumference should be less than 94cm for men and 80cm for women for optimal health, as measured from halfway between the bottom of your ribs and your hip bones.

Waist-to-hip ratio: calculates the proportion of your body fat and how much is stored on your waist, hip  and buttocks. It’s the waist measurement divided by hip measurement and according to the World Health Organisation it should be 0.85 or less for women and 0.9 or less in men to reduce health risks. It’s especially beneficial in predicting health outcomes in older people, as the ageing process alters the body proportions on which BMI is founded. This is because fat mass increases and muscle mass decreases with age.

Waist-to-height ratio: is height divided by waist circumference and it’s recommended a person’s waist circumference be kept at less than half their height. Some studies have found this measure is most strongly correlated with health predictions.

Body composition and body fat percentage can also be calculated through skinfold measurement tests, by assessing specific locations on the body (such as the abdomen, triceps or quadriceps) with skin callipers.

Additional ways to gauge your heart health include asking your doctor to monitor your cholesterol and blood pressure. These more formal tests can be combined with a review of lifestyle, diet, physical activity and family medical history.

 

What makes us healthy apart from weight?

A diet including whole grains, low fat protein sources such as fish and legumes, eggs, yogurt, cheese, milk, nuts, seeds and plenty of fresh fruit and vegetables reduces our risk of heart and vessel disease.

Limiting processed food and sugary snacks, as well as saturated and trans fats can help us with weight management and ward off diet-related illnesses.

Being physically active most days of the week improves general health. This includes two sessions of strength training per week and 2.5 to five hours of moderate cardio activity or 1.25 to 2.5 hours of vigorous cardio activity.

Weight is just one aspect of health and there are much better measurements than BMI.

Rachael Jefferson-Buchanan, Lecturer in Human Movement Studies (Health and PE) and Creative Arts, Charles Sturt University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Men wield the media against women. Why do we keep letting them?

The internet is in tears. Joe Jonas and Sophie Turner are getting a divorce. Yes, that’s right. Another celebrity couple are calling it quits — but wait, before you begin weeping over another one of your parasocial relationships gone to tatters, there’s more! Apparently, the former Disney darling and singer was the one to file the paperwork because Turner . . . goes to too many parties?

Men have turned to the press with lies and defamation to successfully ruin women’s careers — and typically, we let them.

On Sept. 5 TMZ reported that Jonas filed for divorce, hoping for joint custody of their two daughters (a report confirmed via an amicable joint statement a day later). But his paperwork made sure to note that their daughters have been staying with him “pretty much all the time,” while the “Game of Thrones” actress “likes to party.” Since the news broke, Jonas has been portrayed as a capital “F” Father, many believing this to be a purposeful move on the singer’s part. As Jezebel comments in “Joe Jonas Is Working Overtime to Paint Himself as a Great Dad,” there were not-so-coincidental paparazzi photos of the singer spending time with his kids shortly after the announcement. To hammer home the idea that he’s a great parent, it’s of course not enough for Jonas to publicly spend time with his children, he must also tarnish Turner as a bad mom by way of being a party animal.

It’s no stroke of luck that photos of Turner taking shots at a bar were released one day after TMZ’s report. “Sophie Turner partied ‘without a care in the world’ just days before Joe Jonas divorce,” reports Daily Mail. Despite the fact that she’s a 27-year-old woman who is allowed to and expected to enjoy some drinks (Jonas, by contrast, is 34) and the drinks were at a work party to celebrate wrapping an upcoming ITV series, “Joan,” the less-than-subtle photos attempt to make Turner look like a bad mom — even though she is a self-professed homebody as she revealed to Conan O’Brian once in 2020. While no one can say for sure who released these photos, it sure seems suspect that Jonas’ paperwork would highlight Turner as a party fiend only to be followed with images of it.

Unfortunately, this is not the first time a man has tried to use the media to smear women. All too often men have turned to the press with lies and defamation to successfully ruin women’s careers — and typically, we let them.

A gross and humiliating trend in which people recreate and mock [Amber] Heard on trial were all over the internet.

This happened most recently to Megan Thee Stallion by rapper Tory Lanez. In 2020, Megan was shot in both feet by the rapper. He’s recently been sentenced to 10 years in prison for this shooting, but many believed him to be the victim due to misinformation campaigns from his team. Not only does he (still) deny the allegations, Lanez attempted to discredit Megan by questioning why the female rapper didn’t call the police and making unsubstantiated claims that “no one ever said she was shot.” Megan and hospital records reviewed by Complex prove this is not the case. But in our misogynistic and racist world, many people and media outlets believed Lanez, some even denying she was shot in the first place. Megan suffered an undue amount of trauma and public humiliation as a result.

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The media doesn’t believe victims or care about their well-being unless that supposed victim is a man. Case in point: Johnny Depp and Amber Heard. The media and internet made a spectacle of Depp’s abuse of Heard last year. In a libel case in 2020, the U.K. court found that the “Pirates of the Caribbean” actor abused his ex-wife at least 12 different times, proving that the claims of him being a “wife beater” were “substantially true.” Still, the media found him innocent on all counts when he told a story of Heard allegedly pooping in his bed. “Amber Turd” memes began trending. #JusticeForJohnnyDepp reached over 19 billion views on TikTok. A gross and humiliating trend in which people recreate and mock Heard on trial were all over the internet.

Depp used the same tactics that Lanez did – DARVO, which stands for Deny, Attack, and Reverse Victim and Offender – and like Lanez, it was successful in harming women. Depp’s media campaign had lasting consequences. In 2022, when Depp sued Heard for defamation in the U.S., he won. Jennifer Freyd, who coined the DARVO, believes this tactic, in addition to the media frenzy, was crucial in Depp winning his case.

Women receiving a disproportionate amount of hate in 2022, the supposed heydey of the #metoo movement, seems like a blast from the past. In the 2000s, a similar story occurred between Britney Spears, Justin Timberlake and Janet Jackson.

Men don’t need to raise a hand to strike women; they merely have to tell a tall tale.

As the documentary “Framing Britney Spears” shows, the pop star began her career forced to live up to a virginal “good girl” persona. The fallout from her relationship with Timberlake threw this sexist portrayal for a loop. First, he revealed in an interview that he had sex with the pop star who had previously told the press she was saving herself for marriage. Then, when they broke up, he released “Cry Me a River,” a song about a cheating partner taken from his album “Justified.” The music video stars a woman who bears an uncanny resemblance to Spears, ruining her reputation and igniting an onslaught of bullying and humiliation. She was called a bad role model, a slut and grilled about it in a 2003 “Primetime” interview

Meanwhile, Timberlake was thriving. The song peaked at No. 1 on the Billboard Top 100. The singer went on to win the Grammy Award for best male pop vocal performance (he’s won 10 in total) and began a successful acting career. Rolling Stone named the track one of the top 500 greatest songs of all time. 

With one song, Timberlake toppled a star as large and influential as Spears, and it’s not the first time. During the 2004 Super Bowl XXXVIII halftime show, Timberlake, while performing with Jackson, reached across her chest and ripped off a section of her bustier to reveal her breast. Afterward, Jackson said the incident was planned ahead of time, but the damage to her reputation was done. She lost her record label deal, movie deals and sponsors, as the documentary “Malfunction: The Dressing Down of Janet Jackson” reveals. She was even banned from the Grammys.

Timberlake, as we know, escaped Nipplegate scot-free. Without having to say a word, the public assumed the woman was the villain, the mastermind behind a lascivious prank. He’s since apologized to Jackson and Spears following the release of Spears’ documentary. But a tardy apology does little to mend the years of trauma and humiliation men put women through. Men don’t need to raise a hand to strike women; they merely have to tell a tall tale, or in the case of Timberlake, say nothing at all and even the most successful women can be toppled. This long and tired history is not just a failure of #metoo and cis, straight men — it’s also a failure of the media to allow themselves to be so easily manipulated into regurgitating the lies of the patriarchy. 


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When it comes to Jonas and Turner, the tides of public opinion appear to at least be changing slightly. Online people are clocking the media frenzy as the poorly veiled attempt to smear Turner it is. Memes are poking fun at the news, particularly taking shots at the Disney star. “Joe Jonas was tired of Sophie Turner putting the cups in the top cabinet, far from his reach, TMZ reports,” reads one. The jokes follow yet another release, this time from Turner’s camp, of how Jonas pressured the actress to go to events following the birth of their second child. Jonas was “less than supportive” to Turner during this time, says TMZ. The mounting evidence helps cement the idea that Turner being a bad mom is total BS.

The divorce drama serves as an opportunity to interrogate our historic tendencies to let men rouse the press, and thus the public, against women. Before another man runs his little mouth off to the press, ask yourself: why are we, including women and nonbinary people, so quick to believe men and not women? The answer could lead us one step closer to breaking the cycles that patriarchy has set for us.

 

Trump has his own age problem — and it terrifies him

On Sunday night, Donald Trump threw down the gauntlet at the feet of Rupert Murdoch and his sons, Joe Biden and the “WSJ heads.” He posted this cri de guerre on his social media platform, Truth Social:

In a phony and probably rigged Wall Street Journal poll, coming out of nowhere to soften the mental incompetence blow that is so obvious with Crooked Joe Biden, they ask about my age and mentality. Where did that come from? A few years ago I was the only one to agree to a mental acuity test, & ACED IT. Now that the Globalists at Fox & the WSJ have failed to push their 3rd tier candidate to success, they do this. Well, I hereby challenge Rupert Murdoch & Sons, Biden, WSJ heads, to acuity tests!

He added:

I will name the place and the test, and it will be a tough one. Nobody will come even close to me! We can also throw some physical activity into it. I just won the Senior Club Championship at a big golf club, with many very good players. To do so you need strength, accuracy, touch and, above all, mental toughness. Ask Bret Baier (Fox), a very good golfer. The Wall Street Journal & Fox are damaged goods after their failed DeSanctimonious push & stupid $780,000,000 “settlement.” MORONS!!!

That’s just a little bit over the top even for him, don’t you think?

All the Wall Street Journal did was publish a poll question asking whether Biden and Trump were too old to be president. Trump’s own pollster was a partner in the poll so he should probably take it up with him. And despite the fact that he’s 77 years old and would be 78 when he re-assumes the presidency should he win in 2024, he seems to think that’s off limits because he “aced” the Montreal Cognitive Assessment (MoCA) test given to him some years ago by his favorite White House doctor Ronny Jackson. 

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The test is designed to track cognitive changes over time. It’s not an “acuity” test or an IQ test but Trump has gone back to it again and again as proof of his mental fitness. In the famous interview in which he bragged that he had been able to remember a string of words, he explained that it was actually quite difficult:

No normal person would make such a big deal out of that test because it’s obvious to anyone with a brain that it’s just a memory test that many elderly people take to see if they may have signs of dementia. He acts as though he just scored 1600 on the SAT (which, by the way, he reportedly paid someone to take for him.) Or maybe he thinks the MoCA is actually MENSA? 

He’s terrified of developing Alzheimer’s disease because his father had it.

This incessant reminder that he was able to take this very simple test and that all the doctors were shocked because nobody ever does that well is just … pathetic. And it’s very telling. It’s one thing to just assert that you are a very stable genius, as preposterous as that is, but it’s quite another to brag about passing a very rudimentary memory test over and over and over again. 

And it is rudimentary. 

He knows that he’s not all that bright and it drives him crazy. Back in July of 2022 he told his rally crowd:

“I said ‘Ronnie, I don’t like when people call me stupid. I have great heritage, an uncle who was a great, great genius, a father who was a genius, they’re all geniuses, we had a lot of geniuses. I don’t like being called stupid. Is there a test I can take to prove to these radical left maniacs that I’m much smarter than them? 

He’s worried. He’s been worried for years. He had heard talk that people might want to remove him for “incapacitation” and gave a speech to the Heritage Foundation in which he claimed that “they” were trying to get him with an “Article 5.” But he claimed that since he took the test, “they don’t think about it now, the 25th Amendment. They don’t think about that now at all, they never mention the 25th. But they would never – any time I had a great idea they would mention –’25th Amendment, there’s something wrong with him.'”

If only “they ” had had the guts to do it.

He’s terrified of developing Alzheimer’s disease because his father had it. As the New York Times reported at the time of his “person, woman, man, camera TV” moment, he said, “…I have, like, a good memory, because I’m cognitively there. Now, Joe should take that test, because something’s going on and, and, I say this with respect. I mean — going to probably happen to all of us, right? You know? It’s going to happen.”


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According to his niece Mary Trump’s book, “Too Much and Never Enough: How My Family Created the World’s Most Dangerous Man,” Trump derided his father when he was ill with Alzheimer’s — and took full advantage of it by coercing him into changing the will in Donald’s favor. Mary Trump has taped interviews with Trump’s sister who said, “Dad was in dementia…I show it to [husband]John, and he says, ‘Holy s—t.’ It was basically taking the whole estate and giving it to Donald.” She also said that Trump “has no principles” and “you can’t trust him,” which is stating the obvious. 

There were lawsuits over Fred Trump’s will and the Washington Post reported that Donald testified in a deposition that he didn’t know his father had dementia and that he believed he was “very, very sharp.” That is certainly a lie. He’d been in cognitive decline for years by that point. 

It’s quite obvious that Trump is clinging to that test as a way to reassure himself that he’s not impaired. But, of course, he is, and on some level he knows it. He may not have dementia but he’s got so many other psychological defects that it hardly matters. After all, the man has bought himself two felony indictments for the simple reason that he couldn’t admit he lost. 

As his niece Mary Trump said, “his talking about the dementia test the way he’s talking about it is failing the dementia test.” And he fails it again every time he talks about it. He just can’t seem to stop himself.  

Cozy images of plush toys and blankets counter messaging on safe infant sleep

Samuel Hanke is a pediatric cardiologist in Cincinnati, but when you ask him for his title, he follows it by saying: “Most importantly, I’m Charlie’s dad.”

Hanke remembers the night 13 years ago when Charlie, then 3 weeks old, was fussier than usual, so he picked him up to soothe him back to sleep. With Charlie still in his arms, he sat on the couch, turned on the TV, and nodded off.

“We were kind of chest to chest, the way you see in pictures a lot,” Hanke said. But he didn’t realize Charlie’s airways were blocked. Too young to turn his head, too squished to let out a cry, Charlie died silently. The next morning, Hanke woke up to his worst nightmare. Years of medical school weren’t enough to prevent Hanke from losing Charlie to accidental suffocation.

Sudden infant death syndrome, a well-known term that describes unexplained but natural infant deaths resulting from an unknown medical abnormality or vulnerability, is the leading cause of unexpected deaths among infants in the U.S. It has long been among new parents’ greatest fears.

Rates for SIDS have declined since the 1990s, but a different cause of infant death — accidental suffocation or strangulation — has also been a persistent problem. That national rate for the past decade has hovered between 20 and 25 infant deaths per 100,000 live births, accounting for around a fifth of all unexpected infant deaths, according to the Centers for Disease Control and Prevention. Accidental suffocations and strangulations aren’t necessarily happening more often, some experts say; rather, fatality review teams have become better at identifying causes of death.

And the trend remains steady despite decades of public information campaigns imploring parents to take steps to keep their babies safe while sleeping.

Infants shouldn’t sleep with blankets, stuffed toys, or bumpers that can potentially lead to suffocation or strangulation.

In the mid-1990s, the National Institute of Child Health and Human Development launched its “Back to Sleep” campaign, to teach parents to lay infants on their backs to sleep. “There were tremendous results after ‘Back to Sleep,'” said Alison Jacobson, executive director of First Candle, a Connecticut-based nonprofit group focused on safe sleep education. Unexpected infant deaths dipped about 40% from 1990 levels, which was before that campaign launched, according to the CDC. “But then it plateaued,” Jacobson said.

The NICHD eventually broadened this message with other ways to limit risks beyond a baby’s sleep position with the “Safe to Sleep” initiative.

Some clear warnings from it: Infants shouldn’t sleep with blankets, stuffed toys, or bumpers that “can potentially lead to suffocation or strangulation,” said Samantha St. John, program coordinator for Cook Children’s Health Care System in Fort Worth, Texas. They also should sleep in cribs or bassinets — not on beds with siblings or in parents’ arms.

But these public health messages — contradicted by photos or videos circulating in movies and social media — don’t always find traction. Professional photos of infants, for example, too commonly show them peacefully snoozing surrounded by plush animals and blankets. St. John added that parents sometimes have preconceived ideas of how infants’ sleeping spaces should be decorated. “When you think of cribs and nurseries and things like that, you imagine the pictures in the magazines,” St. John said. “And those are beautiful pictures, but it doesn’t keep your baby safe.”

St. John said many parents know that babies should be on their backs to sleep, but warnings about strangulation by blankets or suffocation by sharing a bed with them sometimes fall through the cracks.

For instance, new parents, especially single parents, are more likely to accidentally fall asleep with their infants because of exhaustion, said Emily Miller, a neonatologist at Cincinnati Children’s Hospital.

The idea that sleeping with one’s baby is dangerous can also be counterintuitive to a new parent’s instinct. “We feel like being close to them, being able to see them, being able to touch them and feel that they’re breathing is the best way we can protect them and keep them safe,” said Miller, who is also an assistant professor at the University of Cincinnati’s Department of Pediatrics.

Organizations across the country are working to help parents better understand the true risks. Hanke and his wife, for instance, channeled their grief into Charlie’s Kids, a nonprofit focused on safe sleep practices for infants. The Hankes also wrote a book, “Sleep Baby, Safe and Snug,” which has sold about 5 million copies. The proceeds are used to continue their educational efforts.

Ohio, where Charlie’s Kids is based, in 2020 saw 146 sudden unexpected infant deaths, a classification that includes SIDS, accidental suffocation and strangulation, and other instances in which the cause is undetermined. That’s about a death for every 1,000 live births, according to the state’s health department. Thirty-six percent of those deaths were attributed to accidental suffocation or strangulation. Nationally, the rate of these unexplained deaths has declined since the 1990s, but, according to the CDC, significant racial and ethnic differences continue.

The particular risks for an infant’s accidental suffocation in many respects are situational — and often involve people at the lower end of the income scale who tend to live in close quarters. People who live in a small apartment or motel often share sleep space, said St. John.

Tarrant County has one of Texas’ highest rates of infant deaths — three to four each month — attributed to accidental suffocation.

So, organizations like the Alliance for Children in Tarrant County, which serves Fort Worth and parts of Dallas, have been providing free bassinets and cribs to those in need.

County representatives spoke during the state’s Child Fatality Review Team meeting in May and focused on the prevalence of infant deaths linked to accidental suffocation. For the past decade, data shows, the county has averaged 1.05 sudden unexpected infant deaths per 1,000 births, which is higher than both the state and national averages of 0.85 and 0.93, respectively. During a 15-month period starting in 2022, Cook Children’s Medical Center saw 30 infants born at the hospital die after they left because of unsafe sleeping environments.

Sometimes parents’ decisions are based on fears that stem from their environments. “Parents will say ‘I’m bringing my baby into bed because I’m afraid of gunshots coming through the window, and this is how I keep my baby safe’ or ‘I’m afraid rats are going to crawl into the crib,'” said First Candle’s Jacobson.

She understands these fears but stresses the broader context of safe sleep.

The key to educating parents is to begin when they are still expecting because they receive “a load of information” in the first 24 or 48 hours after a baby is delivered, said Sanjuanita Garza-Cox, a neonatal-perinatal specialist at Methodist Children’s Hospital in San Antonio. Garza-Cox is also a member of the Bexar County Child Fatality Review Team.

And once a child is born, the messaging should continue. In Connecticut, for instance, First Candle hosts monthly conversations in neighborhoods that bring together new parents with doulas, lactation consultants, and other caregivers to discuss safe sleep and breastfeeding.

And both Tarrant and Bexar counties are placing ads on buses and at bus stops to reach at-risk parents and other caregivers such as children, relatives, and friends. Parents are very busy, Garza-Cox said. “And sometimes, multiple children and young kids are the ones watching the baby.”

“Criminal labels and orange jumpsuits”: Experts on how Trump weaponizes his own fears

Donald Trump is escalating his threats of fascist violence. During a recent interview, Trump told Glenn Beck that he is going to put President Joe Biden and his other “enemies” in prison if he takes back control of the White House. Last Sunday, Trump announced on his Truth Social disinformation platform that he is going to treat Biden and the other Democrats and his “enemies” like they do in a “banana republic.” In so-called banana republics, enemies of the regime are put in prison, tortured and murdered.

Trump means what he says.

It is true that Donald Trump is a pathological liar. But he has been remarkably honest and transparent in his desires and plans to become America’s first dictator and unleash a reign of revenge and tyranny. The coup attempt on Jan. 6 was just a trial run for a much larger and successful attempt to end multiracial pluralistic democracy here in America.

In an attempt to make sense of what comes next with Trump’s escalating threats of fascist violence and bloodshed, the country’s ongoing democracy crisis, and why the news media continues to ignore and normalize the clear and present dangers, I recently asked a range of experts for their thoughts and insights.

Their answers have been lightly edited for length and clarity

Dr. Lance Dodes is a retired assistant clinical professor of psychiatry at Harvard Medical School and a training and supervising analyst emeritus at the Boston Psychoanalytic Society and Institute.

Trump’s latest threats to place opponents in jail, including President Biden, fit with the limitless nature of psychopaths. Lacking a conscience or morality to limit his sadism, and believing in his worth above all others, leads Trump to think he has the right to destroy anyone who does not submit to him. Without the innate capacity for empathy toward others and a sense of right and wrong, Trump is an extreme outlier in human psychology. His success is possible by his ability to convince large numbers of people, with the help of his party and some in the media, that he is not what he is.

“We should pay very close attention whenever we see these kinds of rhetorical tricks.”

How can people be conned in such large numbers? Starting in childhood, we all wish for omnipotent heroes, the magical stars of childhood stories and myths who will avenge our grievances and protect us from harm. While most grow beyond this, there is still a piece of that wish inside as seen in the popularity of action-hero movies and other heroic figure fiction. There are clearly enough vulnerable people for whom the wish for a self-styled strong man leader is powerful enough to overcome rational evidence against it. This may be due to naivete based on denial of the sadism in others, rage at personal unfairness that overwhelms normal concerns for others, or simply enough dishonesty and immorality to go along with a malignant leader. They are easy prey for the Big Lie as practiced by tyrants like Trump.

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Another group of followers surely know that Trump is a con man and wouldn’t dream of leaving their children in his care but support him because they think that it is in their personal interest to do so, for economic and political reasons. They lack knowledge of the history and techniques of populist tyrants and the inevitable loss of freedom and democracy from them. That is the sad history of people democratically electing such despots; they don’t realize the level of malignant psychology behind the populist face.

Such people cannot succeed without allies, however, and the psychology of Trump’s supporters in Congress and elsewhere in public life is doubtless somewhat different. They may not individually be as psychologically ill as Trump, but they lack the moral fortitude to risk their personal political fortunes by opposing him. Said another way, they would also support a less psychopathic leader if that were in their personal interest. Their psychology is more in the nature of failed conscience than overall lack of humanity.

After Hitler, there were still Nazis in Germany. And after Stalin, there were many longing for his return in Russia. We can expect that there will be Trump supporters even if he is finally imprisoned for his crimes. Whether this country will survive as a democracy will depend on whether we can learn from the experience. We do not now routinely teach and emphasize the danger to democracy from populist psychopaths. We do not make a point of teaching young people about the Big Lie. But we will need to do that to make sure that our citizens are less naïve and more prepared in the future.

Norm Ornstein is an emeritus scholar at the American Enterprise Institute and contributing editor for the Atlantic. He is also co-author of the bestselling book “One Nation After Trump: A Guide for the Perplexed, the Disillusioned, the Desperate, and the Not-Yet Deported.”

That Donald Trump, a lifelong narcissistic sociopath and psychopath, a grifter and serial liar, would threaten judges, prosecutors and all his political opponents with violence and retribution, is no surprise. Sadly, neither is the reality that most mainstream media shrug about this and normalize catastrophic abnormal behavior, minimizing the clear and present danger this madman represents to all of us.

Over the past several years, the regularity of this kind of behavior has resulted in what Pat Moynihan called “defining deviancy down.” At least most of the judges involved here are unfazed, as are Jack Smith, Fani Willis and the others bringing Trump and his mob to justice. But the open incitement to violence, amplified and enabled by too many in the media and social media, including, of course, Twitter/X, will have consequences. If it triggers others to violence, we know who is to blame. We are going through a very perilous time in this country, but at least justice is apparently on the way for the worse miscreants— although not yet including the many members of Congress who were co-conspirators.

Jennifer Mercieca, professor of communication at Texas A&M, and author of “Demagogue for President: The Rhetorical Genius of Donald Trump.”

Since he first ran for office in 2015, Donald Trump has always used threats of force and intimidation (ad baculum) in his campaign rhetoric. A typical president would use threats of force as a part of international relations, specifically war rhetoric. But Trump uses war rhetoric to run for office, he uses war rhetoric against his own nation. Trump isn’t a presidential candidate, he’s a fascist. The goal of fascism is to turn politics into warfare, to create the “war of all against all” so that the frightened public will allow the “strong hand” of the fascist to control the government.

We got here because fascists are very good at normalizing fascist ways of thinking and acting. They use fear appeals, outrage, us versus them polarization, and accusations of hypocrisy to turn their political opposition into “hate-objects.” They then blame the hate objects for everything that’s going wrong or ever went wrong or could ever go wrong in the future. That combination of rhetorical strategies is strategically useful for fascists because it activates people’s innate fight or flight responses and makes them pay attention to the fascist’s rhetoric—it also makes it harder to think critically about the fascist’s rhetoric. A fascist like Trump knows how to play the media so that they help him to normalize fascism.

We should pay very close attention whenever we see these kinds of rhetorical tricks. They are a sign—an advanced warning—that fascism is on the rise. Political candidates who believe in democracy and the rule of law do not use these fascist strategies.

Gregg Barak is an emeritus professor of criminology and criminal justice at Eastern Michigan University and author of “Violence and Nonviolence: Pathways to Understanding” and “Criminology on Trump.”

Donald Trump’s vindictive and anti-human rhetoric is as old as he is and first came into full public view in 1989 over his calling for the reinstitution of the death penalty in New York for the Central Park Five who were wrongfully convicted for an alleged group rape committed instead by a lone serial sexual offender. Trump used a similar type of rhetoric when he first ran for the presidency in 2016 and again in 2020. Now in his final days as a free person and as the envisioned walls of prison are starting to close in on Trump, and as his efforts to escape criminal justice by regaining the power of the Oval Office look less likely by the day he is increasingly becoming more desperate to lose the criminal labels and orange jumpsuits that are inevitably coming for him. Hence, the escalating pace of his violent and revengeful rhetoric against his enemies, real or imagined, including most importantly those prosecutors and judges who are doing everything within their power not to weaponize the wheels of justice against him. 

At best Trump is having limited, if any, success in intimidating some witnesses and tainting juries. Ultimately, however, this rhetoric will be more to his legal detriment than to his political benefit. At the same time, the fact that the news media is no longer preoccupied with Trump’s violent rhetoric—- even giving him less air time in this area—has to do with the normalization and routinization of this type of vulgar speech by Trump and a few others like Rep. Marjorie Taylor Greene, R-Ga., but not I would point out by most Republicans as well as the other GOP wannabe candidates for the Republican nomination.

In other words, Trump’s rhetoric is simply no longer as newsworthy as it once was compared to the daily news here, there, and everywhere about his latest losing efforts in civil and criminal courtrooms. Lastly, the ineffectiveness of Trump’s bombastic and revengeful rhetoric has been repeatedly demonstrated with each new indictment where his stormtroopers are no longer answering his calls for violence nor for that matter are they anywhere to be seen. I would argue further that they are not going to return anytime soon and that also includes after Trump loses the popular vote for the third straight time in 2024. 


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If we are assuming that Trump is the 2024 GOP nominee and that he will continue to lose legal motions after legal motions and lawsuits after lawsuits in civil and criminal courtrooms alike — whether before or after the 2024 election — then Trump’s rhetoric of retaliation and revenge will continue to escalate and fall flat up until the very day of the presidential election. This is also coupled with the fact that Trump, if he even bothers to talk about policy or anything of a substantive matter besides his bogus victimization and martyrdom, he will still have nothing of value to say about any of the domestic or international issues in play that will gain any traction with anyone other than the die-hard Trumpers who do not know up from down or left from right.

Despite the present polls showing Biden and Trump in a dead heat, I see Trump losing the popular vote by a record-setting 15 million votes. I also see the Republican Party imploding in this presidential election cycle. If Trump was to win the presidency for a second time to my chagrin and should I be wrong about these two predictions, then I see the end of American democracy as we have known it. In either scenario, however, I do not see the recurrence of mass violence the likes of which we saw on January 6. Thanks primarily to the Justice Department’s enforcement of the criminal law against these alt-right neofascists and insurrectionists alike.

Thirteen presidential centers wrote a joint letter and shared it with the nation calling on the American people to protect democracy but, unfortunately, they did not identify the source of the problem as Donald Trump and the Republican Party nor did they address the former president’s 2024 campaign promises to dismantle the federal government on behalf of an aspiring dictator who has already failed once and has been criminally indicted in both federal and state courts for trying to criminally overturn the 2020 election. Worse yet, as New York Times columnist Charles Blow has written in Dignified Silence Doesn’t Work Against Trump that not only are Trump’s Republican rivals not attacking him, but neither are the Democrats or President Biden. “This reluctance to take on Trump has allowed him and his surrogates to develop a narrative of victimhood and justified vengeance while allowing the image of timidity and weakness to harden around his opponents like plaster.”

What these folks who care about the threat to American Democracy need to do is follow the lead of prosecutors Jack Smith and Fani Willis who have called out the hate speech and acts of violence linked to the depreciating and denigrating language of Trump and Trumpism. They also need to punish the violent behavior linked to this negative speech, which has already demonstrated its effectiveness in cooling out the collective violence with respect to Trump’s four indictments.

Miles Taylor previously served as chief of staff at the US Department of Homeland Security in the Trump administration, where he published the widely read “Anonymous” essay in an attempt to warn the public about the extreme dangers that the now-former president represented to American society. His new book is “Blowback: A Warning to Save Democracy from the Next Trump”.

A mob mentality has overtaken our politics, especially on the right. If we thought our republic was immune to it, we were wrong. And if we continue to abide it, we won’t have a republic much longer. 

Now is one of the fleeting final moments for Republicans to turn against Donald Trump. There won’t be many turning points left. A crass and petulant man’s rage has sparked a conflagration of anti-democratic sentiment, and if it isn’t repulsed by the party writ large, it will burn our system down. This isn’t alarmism. It’s realism. 

Put more simply, when an ex-president calls for jailing opponents — again and again, incites violence — again and again, and proposes detonating American institutions — again and again, it’s time to wake the hell up. 

What if Biden bows out?

With no real Democratic challenger to worry about, President Joe Biden seems poised to skate through the primaries and emerge as his party’s nominee for President. While his hopes for a second term may seem bright at this point, there are worrying signs on the horizon that may call into question his hopes to serve as a two-term president. Chief among them is the certainty that the Republicans and their media outlets will go all-in to raise doubts about Biden’s age. 

The prospect that Kamala Harris might become president will lead the Republicans to draw lessons from the Republican playbook and orchestrate a relentless assault on Biden’s character and behavior. We need only remember the constant drumbeat against Hillary Clinton in 2016 where “Benghazi” became a central, and oft repeated issue for the Republicans in their effort to undermine the reputation of Clinton. That one word was designed to call into question Clinton’s judgment and character. And while there may have been very little  “there, there”, the constant repetition of that one word led many voters to come to believe that there must be something there, at least something to worry about.

“What about her emails?”

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The oft repeated question Republicans raised focused attention on another potential weakness, reminding voters that there were questions about Clinton’s character. The relentless assaults on Clinton — namely, the drip, drip of the daily assaults — wore Clinton down, forced her to focus on answering questions of character and judgment, and distracted her from the key issues of the campaign. When the Republicans were able to refocus the attention on the negatives, room was created for voter doubt, and for the charismatic Trump to make bold promises, offer simplistic solutions, and more importantly, draw attention away from Trump’s own multiple character faults. It worked. The 2016 election was not about competence but which party could do the most damage to the rival’s reputation.

What will Biden face? In a word:  “Huntergate.” 

Every day, especially when the Republicans in the House begin to hold hearings aimed at Hunter Biden, the Republican assault machine will drag the president’s son through the mud and try to link Biden to possible corrupt practices. The lie, oft repeated, becomes for many, the truth. All this will raise questions about Biden and is designed to drive up his negatives.  

“Assuming that Trump will be the Republican nominee, the best strategy for the Democrats might be to nominate someone with no obvious disqualifiers.”

Would Biden be prepared to daily defend his family and himself from the pounding that will certainly come? Would it even matter? 

This all leaves the very real possibility that Biden might conclude that it is not worth seeing his family dragged through the mud every day of the campaign. In the long run, being a successful one-term president just might be enough for the 80 year old Biden. And the judgment of history is likely to place him above many of the recent presidents, so why take the risk?

So if Biden pulls out, who are the likely prospects to take the nomination? 


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At the outset, Vice President Kamala Harris would be a likely frontrunner, but she has negatives within the party and might not have the gravitas to win the nomination. The already announced Democratic rivals, Robert Kennedy Jr., and Marianne Williamson, pose no threat and would fade if the field is filled with more viable alternatives. Bernie Sanders and Elizabeth Warren would have a strong liberal following, but they are older and yesterday’s model. 

What about the Democratic governors?  Gavin Newsome of California would be a formidable candidate, but he is both too slick, and from “California” (a dirty word in many states). Gretchen Whitmer of Michigan? A very real possibility. Phil Murphy of New Jersey, J. B. Pritzner of Illinois, Josh Shapiro of Pennsylvania, and Jared Polis of Colorado also all have a strong plus side. And several Democratic Senators (e.g. Amy Klobuchar of Minnesota, Michael Bennett of Colorado, Cory Booker of New Jersey, and Sheldon Whitehouse of Rhode Island) might also have a realistic shot at the nomination in an open process.  

Perhaps the most attractive alternative for the Democrats is Pete Buttigieg, the current Transportation Secretary and a darling of the Democratic Party, but he too has negatives that pose a potential election problem.  A Democratic dream ticket in the mold of Joe Biden would be Gov. Andy Beshear of Kentucky for president (age: 45), and Gina Riamondo, former governor of Rhode Island and current commerce secretary (age: 52) as vice president. Both are pragmatic, centrist Democrats who have demonstrated the ability to mobilize moderates and independents. 

Assuming that Trump will be the Republican nominee, the best strategy for the Democrats might be to nominate someone with no obvious disqualifiers. The blander the better. Given enough rope, Trump will hang himself. And so, the Democrats, if they can give Trump little to attack, could win handily. 

The key for the Democrats is not to spread the word of the good news about the state of the economy, or the peace and prosperity we are now enjoying, but to not give the Republicans a target for their scandal machine. The most acceptable candidate in the general election is the “not Trump” candidate who is not vulnerable to the attack machine. At this point, this is all speculation, but when will speculation give way to strategy, and will President Biden read the political tea leaves telling him to step back? 

A short history of America’s disaster: How 9/11 bred the endless war on terror

This article is adapted from the introduction to Norman Solomon’s book “War Made Invisible: How America Hides the Human Toll of Its Military Machine.”

The day after the U.S. government began routinely bombing faraway places, the lead editorial in the New York Times expressed some gratification. Nearly four weeks had passed since 9/11, the newspaper noted, and America had finally stepped up its “counterattack against terrorism” by launching airstrikes on al-Qaida training camps and Taliban military targets in Afghanistan. “It was a moment we have expected ever since September 11,” the editorial said. “The American people, despite their grief and anger, have been patient as they waited for action. Now that it has begun, they will support whatever efforts it takes to carry out this mission properly.”

As the United States continued to drop bombs in Afghanistan, Defense Secretary Donald Rumsfeld’s daily briefings catapulted him into a stratosphere of national adulation. As the Washington Post’s media reporter put it: “Everyone is genuflecting before the Pentagon powerhouse… America’s new rock star.” That winter, the host of NBC’s “Meet the Press,” Tim Russert, told Rumsfeld: “Sixty-nine years old and you’re America’s stud.”

The televised briefings that brought such adoration included claims of deep-seated decency in what was by then already known as the Global War on Terror. “The targeting capabilities, and the care that goes into targeting, to see that the precise targets are struck, and that other targets are not struck, is as impressive as anything anyone could see,” Rumsfeld asserted. And he added, “The weapons that are being used today have a degree of precision that no one ever dreamt of.”

Whatever their degree of precision, American weapons were, in fact, killing a lot of Afghan civilians. The Project on Defense Alternatives concluded that American air strikes had killed more than 1,000 civilians during the last three months of 2001. By mid-spring 2002, the Guardian reported, “as many as 20,000 Afghans may have lost their lives as an indirect consequence of the U.S. intervention.”

Eight weeks after the intensive bombing had begun, however, Rumsfeld dismissed any concerns about casualties: “We did not start this war. So understand, responsibility for every single casualty in this war, whether they’re innocent Afghans or innocent Americans, rests at the feet of al-Qaida and the Taliban.” In the aftermath of 9/11, the process was fueling a kind of perpetual emotion machine without an off switch.

Under the “war on terror” rubric, open-ended warfare was well underway — “as if terror were a state and not a technique,” as Joan Didion wrote in 2003 (two months before the U.S. invasion of Iraq). “We had seen, most importantly, the insistent use of September 11 to justify the reconception of America’s correct role in the world as one of initiating and waging virtually perpetual war.”

Joan Didion wrote two months before the Iraq invasion that 9/11 had been used “to justify the reconception of America’s correct role in the world as one of initiating and waging virtually perpetual war.”

In a single sentence, Didion had captured the essence of a quickly calcified set of assumptions that few mainstream journalists were willing to question. Those assumptions were catnip for the lions of the military-industrial-intelligence complex. After all, the budgets at “national security” agencies (both long-standing and newly created) had begun to soar with similar vast outlays going to military contractors. Worse yet, there was no end in sight as mission creep accelerated into a dash for cash.

For the White House, the Pentagon and Congress, the war on terror offered a political license to kill and displace people on a large scale in at least eight countries. The resulting carnage often included civilians. The dead and maimed had no names or faces that reached those who signed the orders and appropriated the funds. And as the years went by, the point seemed to be not winning that multicontinental war but continuing to wage it, a means with no plausible end. Stopping, in fact, became essentially unthinkable. No wonder Americans couldn’t be heard wondering aloud when the “war on terror” would end. It wasn’t supposed to.

“I mourn the death of my uncle …”

The first days after 9/11 foreshadowed what was to come. Media outlets kept amplifying rationales for an aggressive military response, while the traumatic events of September 11 were assumed to be just cause. When the voices of shock and anguish from those who had lost loved ones endorsed going to war, the message could be moving and motivating.

Meanwhile, President George W. Bush — with only a single congressional negative vote — fervently drove that war train, using religious symbolism to grease its wheels. On Sept. 14, declaring that “we come before God to pray for the missing and the dead, and for those who love them,” Bush delivered a speech at the Washington National Cathedral, claiming that “our responsibility to history is already clear: to answer these attacks and rid the world of evil. War has been waged against us by stealth and deceit and murder. This nation is peaceful, but fierce when stirred to anger. This conflict was begun on the timing and terms of others. It will end in a way, and at an hour, of our choosing.”

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President Bush cited a story exemplifying “our national character”: “Inside the World Trade Center, one man who could have saved himself stayed until the end at the side of his quadriplegic friend.”

That man was Abe Zelmanowitz. Later that month, his nephew, Matthew Lasar, responded to the president’s tribute in a prophetic way:

I mourn the death of my uncle, and I want his murderers brought to justice. But I am not making this statement to demand bloody vengeance. … Afghanistan has more than a million homeless refugees. A U.S. military intervention could result in the starvation of tens of thousands of people. What I see coming are actions and policies that will cost many more innocent lives, and breed more terrorism, not less. I do not feel that my uncle’s compassionate, heroic sacrifice will be honored by what the U.S. appears poised to do.

The president’s announced grandiose objectives were overwhelmingly backed by the media, elected officials and the bulk of the public. Typical was this pledge Bush made to a joint session of Congress six days after his sermon at the National Cathedral: “Our war on terror begins with al-Qaida, but it does not end there. It will not end until every terrorist group of global reach has been found, stopped and defeated.”

Yet by late September, as the Pentagon’s assault plans became public knowledge, a few bereaved Americans began speaking out in opposition. Phyllis and Orlando Rodriguez, whose son Greg had died in the World Trade Center, offered this public appeal:

We read enough of the news to sense that our government is heading in the direction of violent revenge, with the prospect of sons, daughters, parents, friends in distant lands dying, suffering, and nursing further grievances against us. It is not the way to go. It will not avenge our son’s death. Not in our son’s name. Our son died a victim of an inhuman ideology. Our actions should not serve the same purpose.

Judy Keane, who lost her husband Richard at the World Trade Center, similarly told an interviewer: “Bombing Afghanistan is just going to create more widows, more homeless, fatherless children.”

And Iraq came next

While indescribable pain, rage and fear set the U.S. cauldron to boil, national leaders promised that their alchemy would bring unalloyed security via a global war effort. It would become unceasing, one in which the deaths and bereavement of equally innocent people, thanks to U.S. military actions, would be utterly devalued.

In tandem with Washington’s top political leaders, the fourth estate was integral to sustaining the grief-fueled adrenaline rush that made launching a global war against terrorism seem like the only decent option, with Afghanistan initially in the country’s gunsights and news outlets filled with calls for retribution. Bush administration officials, however, didn’t encourage any focus whatsoever on U.S. petro-ally Saudi Arabia, the country from which 15 of the 19 Sept. 11 hijackers came. (None were Afghans.)

By the time the United States began its invasion of Afghanistan, 26 days after 9/11, the assault could easily appear to be a fitting response to popular demand. Hours after the Pentagon’s missiles began to explode in that country, a Gallup poll found that “90 percent of Americans approve of the United States taking such military action, while just 5 percent are opposed, and another 5 percent are unsure.”


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Such lopsided approval was a testament to how thoroughly the messaging for a “war on terror” had taken hold. It would have then been little short of heretical to predict that such retribution would cause many more innocent people to die than in the 9/11 mass murder. During the years to come, the foreseeable deaths of Afghan civilians would be downplayed, discounted or simply ignored as incidental “collateral damage” (a term that Time magazine defined as “meaning dead or wounded civilians who should have picked a safer neighborhood”).

What had occurred on Sept. 11 remained front and center. What began happening to Afghans that Oct. 7 would be relegated to, at most, peripheral vision. Amid the righteous grief that had swallowed up the United States, few words would have been less welcome or more relevant than these from a poem by W.H. Auden: “Those to whom evil is done / Do evil in return.”

What had occurred on Sept. 11 remained front and center. What began happening to Afghans that October would be relegated to, at most, peripheral vision. 

Even then, Saddam Hussein’s Iraq was already in the Pentagon’s crosshairs. Testifying before the Senate Armed Services Committee in September 2002, Defense Secretary Rumsfeld didn’t miss a beat when Sen. Mark Dayton questioned the need to attack Iraq, asking, “What is compelling us to now make a precipitous decision and take precipitous actions?”

Rumsfeld replied: “What’s different? What’s different is 3,000 people were killed.”

In other words, the humanity of those who died on 9/11 would loom so large that the fate of Iraqis would be rendered invisible.

In reality, Iraq had nothing to do with 9/11. Official claims about Iraqi weapons of mass destruction would similarly prove to be fabrications, part of a post-9/11 pattern of falsehoods used to justify aggression that made those who actually lived in Iraq distinctly beside the point. As I shuttled between San Francisco and Baghdad three times in the four months that preceded the March 2003 invasion, I felt I was traveling between two far-flung planets, one increasingly abuzz with debates about a coming war and the other just hoping to survive.

When the Bush administration and the American military machine finally launched that war, it would cause the deaths of perhaps 200,000 Iraqi civilians, while “several times as many more have been killed as a reverberating effect” of that conflict, according to the meticulous estimates of the Costs of War Project at Brown University. Unlike those killed on 9/11, the Iraqi dead were routinely off the American media radar screen, as were the psychological traumas suffered by Iraqis and the decimation of their country’s infrastructure. For U.S. soldiers and civilians on contractor payrolls, that war’s death toll would climb to 8,250, while back home, media attention to the ordeals of combat veterans and their families would turn out to be fleeting at best.

Still, for the industrial part of the military-industrial-congressional complex, the Iraq War would prove all too successful. That long conflagration gave huge boosts to profits for Pentagon contractors while, propelled by the normalization of endless war, Defense Department budgets kept spiking upward. And Iraq’s vast oil reserves, nationalized and off-limits to Western companies before the invasion, would end up in mega-corporate hands like those of Shell, BP, Chevron and ExxonMobil. Several years after the invasion, some prominent Americans acknowledged that the war in Iraq was largely for oil, including the former head of U.S. Central Command in Iraq, Gen. John Abizaid, former Federal Reserve Chairman Alan Greenspan and then-senator and future Defense Secretary Chuck Hagel.

The never-ending war on terror

The “war on terror” spread to far corners of the globe. In September 2021, when President Biden told the U.N. General Assembly, “I stand here today, for the first time in 20 years, with the United States not at war,” the Costs of War Project reported that U.S. “counterterrorism operations” were still underway in 85 countries — including “air and drone strikes” and “on-the-ground combat,” as well as “so-called ‘Section 127e’ programs in which U.S. special operations forces plan and control partner force missions, military exercises in preparation for or as part of counterterrorism missions, and operations to train and assist foreign forces.”

Many of those expansive activities have been in Africa. As early as 2014, pathbreaking journalist Nick Turse reported for TomDispatch that the U.S. military was already averaging “far more than a mission a day on the continent, conducting operations with almost every African military force, in almost every African country, while building or building up camps, compounds, and ‘contingency security locations.'”

In September 2021, Joe Biden told the U.N. that the U.S. was not at war “for the first time in 20 years.” The Costs of War project reported that “counterterrorism operations” were still underway in 85 countries.

Since then, the U.S. government has expanded its often-secretive interventions on that continent. In late August 2023, Turse wrote that “at least 15 U.S.-supported officers have been involved in 12 coups in West Africa and the greater Sahel during the war on terror.” Despite claiming that it seeks to “promote regional security, stability, and prosperity,” the U.S. Africa Command is often focused on such destabilizing missions.

With far fewer troops on the ground in combat and more reliance on air power, the “war on terror” has evolved and diversified while rarely sparking discord in American media echo chambers or on Capitol Hill. What remains is the standard Manichean autopilot of American thought, operating in sync with the structural affinity for war that’s built into the military-industrial complex.

A pattern of regret — distinct from remorse — for the venture militarism that failed to triumph in Afghanistan and Iraq does exist, but there is little evidence that the underlying repetition-compulsion disorder has been exorcised from the country’s foreign-policy leadership or mass media, let alone its political economy. On the contrary, 22 years after 9/11, the forces that have dragged the United States into war in so many countries still retain enormous sway over foreign and military affairs. The warfare state continues to rule.

Hate sweater weather? These experts explain why you’re always cold

Strolling through the Rijksmuseum in Amsterdam recently, I came upon an arresting image, depicting the martyrdom of Saint Lawrence. In it, the Spanish saint roasts on a bed of flaming coals, a look of transcendent ecstasy on his face. As I gazed upon it, I thought, that guy gets it.

It's not that I'm opposed to pumpkin spice or long nights or crunchy, golden leaves. It's that from that very first nip of fall in the air, I am perpetually, miserably freezing. My hands, wrapped around an ever present scalding cup of tea, are icy. My limbs, clad in the comforter that is my post Labor Day inside outfit, are studded in goose flesh. My fellow always-colds, I see you out there shivering when the thermometer dips below 70 degrees, and I feel your seasonal pain.

But why are we like this — and is there anything, short of moving to the equator, we can do about it?

The good news, according to Dr. Kathryn Brandt, chair of primary care at the University of New England Medical School, is that we're probably normal. "We all have different set points, and usually, nothing is wrong with you," she explains. "The base setup of where our thermostat has a lot of different things that play into it. Some of it is simply perception, and sensitivity to that." 

And some of it seems to be gender-related. I may fit the profile of that crabby lady who loathes the new energy-efficient heating system they installed in her apartment building, but there are a variety of factors that make females feel the temperature differently.

For starters, there are our hormones. A recent feature in Le Monde on gender and cold perception noted that "Testosterone inhibits the TRPM8 protein channel, which captures the cold through nerve terminals located under the skin. The level of this hormone in the male body determines thermo sensation." Meanwhile, "Estrogen significantly thickens the blood, which does not flow as easily to the extremities."

Women also tend to feel cold differently because of our typically smaller, less muscular physiques, though that vulnerability applies to all genders.

"It seems like wherever you had your developmental life preadolescence and adolescence tends to be where your thermostat is tuned."

"People with a higher percentage of body fat will probably feel warmer as the layer of fat helps retain body heat," says Dr. Johannes Uys, a general practitioner at Broadgate General in London. "Conversely, individuals with lower percentages of body fat will be more susceptible to getting cold. Equally, the amount of muscle a person has can also influence their heat retention. Muscles generate heat when they contract, so people with more muscle mass might feel warmer because of the increased amount of heat production." 

A classic example of these body types differences is in your office air conditioning — a temperature standard that a 2015 Dutch study revealed had been set with the comfort needs of suit-wearing, 155-pound, middle-aged men in mind.

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And our gender preferences in temperature may even be evolutionary. A 2021 study out of Tel Aviv University's School of Zoology posited that animals — including mammals — evolved different "heat-sensing systems… related, among other things, to the reproduction process and caring for offspring." Babies require warmth for survival, so females may have a certain embedded pull toward warmer environments. 

There are other factors as well, like our metabolism. Dr. Uys notes, "Those with higher metabolic rates tend to generate more heat, which can make them less sensitive to the cold." But he adds, "That said, our metabolic rate tends to drop as we get older, so this may also depend on our age, genetics, and bodily composition."

This helps explain why kids seem impervious to elements, and why it's always like an oven at your grandma's house. 

Our different responses to external temperatures may also be influenced by our baseline internal ones. Earlier this month, a JAMA investigation of "personalized temperature norms" challenged the golden standard of 98.6 and explored the baseline temperature range for "the coolest to the warmest individuals." And as Cleveland Clinic reports, "Any temperature below a certain threshold will induce a chill."

This is likely why my elder daughter, whose normal everyday body temperature is equivalent to my low grade fever, runs the AC all winter long and contentedly traveled around Scandinavia last January in shorts. I, in contrast, have been in Europe for a record-breaking heatwave and still sleep under a duvet at night.

Our relationship with the cold can also come down to cultural conditioning. "If people that that grew up in really warm climates get into a colder climate, they will tend to run cold, and that can last for a long time," observes Dr. Brandt. "It seems like wherever you had your developmental life preadolescence and adolescence tends to be where your thermostat is tuned. I think there's very complex genetics that play into that and where you feel good."

"I talked to my doctor and told him that maybe with time I would get used to it. And he said, 'No, you will not.'"

My friend Selin bears that out. Selin is from Turkey but now lives in Switzerland, after spending a few years in England. I knew we were kindred spirits soon after we met, when she vehemently rejected a proposal to go swimming. (If the water temperature isn't going to fog up a bathroom, I too remain solidly on the shore.)

"I have Mediterranean blood running through my veins," Selin says. "I don't like to use the word hate or hatred because it's so strong — but I can definitely use it for cold."

She recalls, "When I first moved to Switzerland, I talked to my doctor here and told him that maybe with time I would get used to it. And he said, 'No, you will not. You have to be born here; you have to face these weather conditions when you're a baby.'" Selin copes with the long winters with space heaters and thermal patches under her clothes. "We cannot change it," she says.

So what else can a cold person to do to stay relatively comfortable while her friends are giddily, I don't know, apple picking? Dr. Brandt recommends staying well hydrated (as feeling cold can be a sign of dehydration), and "keeping up regular exercise, doing strength training and building muscle mass or working on muscle to fat ratio" to jazz up your metabolic rate. 

Warm beverages can also do a lot to soothe your insides. I don't love tea, but it does the job. But Dr. Brandt also suggests broth with a little bit of salt, especially if, like me, "your blood pressure runs on the low side. Just don't go nuts with the salt," she warns. "That's a great way to warm up."

And don't forget to dress the part. "Long johns," Brandt says. "They're not very sexy, but they work. Try to keep as natural fibers as you can," she suggests, like merino wool or silk. "Look at some hiking places where they have very thin ones that breathe well and can add that that extra layer." And she says, "If you're lucky enough to not be allergic to wool, there's a reason the Brits wear it all the time. And certainly wear a hat. We all shed a lot of heat from our head." 

My animosity toward the cold is an obstacle, but at least it's a reliable one. If however you're experiencing a new sensitivity in any direction this season, it's worth checking out — especially if it's arising with other symptoms. Cold and numb hands and feet can be a warning sign of Raynaud's Phenomenon, circulatory issues and diabetes. Feeling unusually cold, along with others symptoms like fatigue, can accompany hypothyroidism.


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Nancy Mitchell, a registered nurse and a contributing writer at Assisted Living, says, "You might be anemic. The fewer blood cells you have, the poorer your circulation. As a result, people with anemia tend to feel colder even during temperate days. The main indicator is that anemia causes coldness in your extremities. You'll notice the palms of your hands or the soles of your feet are colder than the rest of your body. You may also notice that the tissue under your lower eyelid is suddenly pale, or you start losing your breath when performing routine tasks, like climbing stairs. It's worth seeing your healthcare practitioner if you have a combination of any of these symptoms."

"The big thing to watch for is a change," says Dr. Brandt. "If you've run hot all your life, and suddenly you're running cold, or you've run cold all your life and suddenly you're running hot — suddenly meaning on the order of months — that's something to take a look at."

But for those of us who simply run chronically chilly, we can just once again bundle up, wait for spring and be grateful for the great indoors. "When it's too cold out," says my friend Selin, "I really will not go out."

“The Drew Barrymore Show” to resume taping — sans writers — amidst WGA strike

The Writers Guild of America is encouraging members to begin picketing outside of “The Drew Barrymore Show” on Monday, after news broke that taping will resume amidst an ongoing strike.   

According to Vanity Fair, CBS announced last week that Barrymore’s show would begin broadcasting new episodes on Sept. 18, sourcing information from a network spokesperson suggesting that the show’s resumption didn’t conflict with Barrymore’s pro-union stance, as the talk show “will not be performing any writing work covered by the WGA strike.” Weighing in on the matter, WGA spokesperson Jason Gordon told the outlet that this doesn’t really fly as, “The Drew Barrymore Show is a WGA-covered struck television show.” Furthering that the show “has stayed off the air since the strike began on May 2nd, but has now (unfortunately) decided to return without its writers.”

“The Guild has, and will continue to, picket any struck show that continues production during the duration of the strike,” Gordon says.

At this time, it’s unknown how the show will go about sourcing talent for these new episodes, as members of the Screen Actors Guild – American Federation of Television and Radio Artists (SAG-AFTRA) have been on strike since mid-July and are, within the mandates of the strike, prohibited from publicizing “any work distributed, produced, or financed by studios or streaming platforms that are part of the Alliance of Motion Picture and Television Producers (AMPTP).” 

 

 

Your guide to the basics of UFOs, UAPs and interstellar alien intelligence

With Congressional hearings into UFOs currently on the backburner, more than a few questions have been left hanging about alien life and unidentified anomalous phenomena (UAP), a more formal and accurate term for unidentified flying object (UFO).

In the meantime, however, the U.S. Department of Defense launched a new website last week where the public can report new UAP sightings, and where the department says it will continue to publish new findings as they become declassified. 

While we’re waiting for new information from Congress and NASA, here are some of the most frequently asked questions — and the answers we can offer so far — about the continued search for non-human intelligent life. 

What is a UAP?

 
UFO; PentagonPentagon formally releases 3 Navy videos showing “unidentified aerial phenomena” (US Pentagon)
UAP is an acronym for Unidentified Anomalous Phenomena, which is used by NASA to describe events or objects that have previously been referred to as Unidentified Aerial Phenomena or Unidentified Flying Objects (UFO). The term Unidentified Anomalous Phenomena is also used in the 2022 National Defense Authorization Act. 
 

What is the interdimensional UFO hypothesis?

U.S. Deputy Director of Naval Intelligence Scott Bray explains a video of unidentified aerial phenomena, as he testifies before a House Intelligence Committee subcommittee hearing at the U.S. Capitol on May 17, 2022 in Washington, DC.U.S. Deputy Director of Naval Intelligence Scott Bray explains a video of unidentified aerial phenomena at the U.S. Capitol on May 17, 2022 in Washington, DC. (Kevin Dietsch/Getty Images)

Space is big and it can take decades or longer to travel between solar systems. So if aliens came to visit Earth, they might travel between dimensions instead.

 

The interdimensional UFO hypothesis proposes that UAP sightings are the result of non-human intelligent life which exists in dimensions that coexist with our own, but which remain largely out of normal human view. The theory stands in contrast to the extraterrestrial UFO hypothesis which maintains that UFO sightings are the result of non-human intelligent life which physically travel to earth from another planet or physical location.

 

In media interviews, former US Intelligence official and whistleblower David Grusch has suggested that, regarding the origin of UAP, “it could be that this is not necessarily extraterrestrial, and it’s actually coming from a higher dimensional physical space that might be co-located right here.”

 

The interdimensional UFO or UAP hypothesis has a considerable history in academia and has been advanced by renown scientists such as Jacques Vallée. Some have theorized that multidimensional non-human intelligent life may be able to exist across dimensions not accessible to the three spatial dimensions typically observable by humans. 

 

Read more: Why people tend to believe UFOs are extraterrestrial

What does the government say about aliens?

 
NASA’s Artemis I rocket sits on launch pad 39-B at Kennedy Space Center on Sept. 1, 2022, in Cape Canaveral, Florida. (Kevin Dietsch/Getty Images)

At present, U.S. government officials in both executive and legislative branches have acknowledged the existence of UAP and UAP-related government programs, but remain widely divided on the specific nature of the phenomena. In other words, they are very much still “unidentified” and may not be aliens at all.

 

Former high-ranking government officials and members of the US military and intelligence communities have publicly testified to having either seen first-hand aerial craft, or been made party to documented evidence of non-human intelligent life.

 

NASA has publicly documented its study into UAP through independent review boards and publicly available reports. Congressional inquiry into the nature of UAP and claims made by former government officials continue to garner interest among lawmakers. White House officials have acknowledged the need for ongoing evaluation of the nature of UAP.

 

On Sept. 1, the Pentagon launched a public-facing website for UAP reporting, which also contains information about its ongoing investigations into the phenomena as they become declassified. As of September 7, the Defense Department has continued to deny the existence of any UAP crash-retrieval program.

 

Read more: Pentagon report reveals over 500 new UFO sightings — and experts have no explanation for 171 of them

What is AARO?

The PentagonAerial view of a military building, The Pentagon, Washington DC, USA (Getty Images)Image_placeholder

AARO is an acronym for the All-Domain Anomaly Resolution Office, a body organized under the US Department of Defense which investigates UAP (or UFO). The office is headed by Director Sean Kirkpatrick and was created in collaboration with the Office of the Director of National Intelligence under the 2022 National Defense Authorizations Act, following the 2021 release of the UAP Task Force Preliminary Assessment. 

 

Read more: Whistleblower calls for government transparency as Congress digs for the truth about UFOs

“The Walking Dead” plops Daryl Dixon in a zombie-infested France. But he’s no ugly American

Sometimes combining one unique flavor with another creates something new and tasty.

Apologies to both fans of “The Walking Dead” and 2007’s “Ratatouille,” the film from which I drew that reference. But I could help repeating it to myself while watching “The Walking Dead: Daryl Dixon,” which plucks Norman Reedus‘ road warrior out of his natural, gritty New World environs and makes him play an American in undead Paris.

Sounds preposterous, doesn’t it? Presumably the end of the world would shut down the leisure travel market; plus, Daryl experiences plenty of culture clashes via interstate travel in the U.S.  This leaves us with the inevitable questions of why this side mission happens, and how.

Explaining these is the least interesting subplot of the six-episode adventure, which launches with Daryl washing up on a beach in the south of France before encountering people who mean him harm. In this the French and Americans are not so unalike, proving desperation and violence transcend borders and culture. But this landscape, gorgeous though it may be, is as foreign as the language he doesn’t understand.

Reedus’ Daryl is one of the most popular heroes of “The Walking Dead,” if not the top favorite, which would make scratching his American coarseness against whatever Europe is serving at the end of the world too easy.

Besides, he takes to the place’s medieval flavor straightaway. Since guns aren’t as pervasive in French society, most of the firearms Daryl faces down are ancient hunting rifles or the odd service pistol. But Daryl was always an old-school scrapper, giving him an edge. In America, he’s a ruffian who hunts with a bow and arrow. In Europe, he’s free to get medieval on his opponents, carrying himself like a knight.

The Walking Dead: Daryl DixonNorman Reedus as Daryl Dixon in “The Walking Dead: Daryl Dixon” (Stéphanie Branchu/AMC)Appropriate to that shift showrunner David Zabel and the writers make Daryl’s godlessness his test, stacking it against the spirituality driving the survivors he falls in with. The first among them are nuns.

This oppositional energy sustains a story you’ve already seen some version of before – in fact, you probably watched it with enthusiasm when 2023 was new. Between the magical child delivery and the hero’s emotional transformation, there are enough parallels between this spinoff and that HBO sensation to think of “Daryl Dixon” as “The Last of Us” with a Gallic accent.

“America is an infant,” a French survivor says, “but here, we survived many apocalypses.”

That many people know Daryl’s history, having witnessed formative moments in early episodes of the original series, buys the show some forbearance.

The angry, distrusting biker introduced more than a dozen years ago now has a softer heart, a paternal side and many more scars. Daryl doesn’t often lose fights, but he doesn’t often walk away without a few bruises or the occasional concussion. Part of his charisma is in his quiet determination, which often translates as pessimistic stubbornness tinged with misanthropy. 

Crossing paths with Sister Isabelle (Clémence Poésy) challenges that. She brings him to her convent, nurses him back to health, and presses him into service with an errand to ferry a special boy named Laurent (Louis Puech Scigliuzzi) to the heart of their revolutionary network. This interfaith underground resistance believes Laurent is the new messiah and intends to raise him to become a leader.

Not everyone is as enthusiastically on board with this supposedly holy mandate, Daryl least of all. Still, he accepts the quest on the condition that once he drops off the kid, this Union d’Espoir (which translates to Union of Hope) will find him a ship back to the States.  

The Walking Dead: Daryl DixonClémence Poésy as Isabelle, Norman Reedus as Daryl Dixon in “The Walking Dead: Daryl Dixon” (Stéphanie Branchu/AMC)Odysseys like this never travel a straight line, and “Daryl Dixon” does not avoid its share of predictable, ridiculous detours. In the imaginations of those who wove “Daryl Dixon” together, for instance, Parisians would prioritize recreating an underground Moulin Rouge over clearing the zombies from their streets or, for goodness sake, establishing a fortified bistro. I suppose there’s only so much originality to be mined from a universe bent on peeling every last bit of gristle off its main story.

But then, a few side trips are intentional nods at the zombie genre as it currently stands and what we know about French popular culture. Some of those homages are completely on the nose, albeit pleasantly so; for example, Daryl, Isabel, Laurent and fellow traveling sister Sylvie (Laika Blanc Francard) encounter a city of lost children in an episode before meeting a character played by “City of Lost Children” star Dominique Pinon. 

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This is a subtler gesture than a few of the show’s droller tourist traps, some of them macabre, and some stereotypical to the brink of begging you to scan the background for mimes in berets.

In most respects, though, French survivors resemble their American counterparts, down to the individuals. One of Daryl’s main adversaries is named Codron (played by Romain Levi), but I challenge you to refrain from referring to the guy as French Merle. Daryl isn’t the only American expat in France either, and certainly not among the “ugly” ones. 

Even a Paris in tatters could never be called a ruin.

But their zombies can be more hazardous for reasons beyond the usual. For someone who doesn’t speak French and can’t understand the warning signs people have painted to provide a heads-up, that’s a real problem.

Reedus transmits a quiet endurance in his performance matched by Poesy’s calm determination and Scigliuzzi’s serene stoicism. Laurent is constantly referred to as a child wiser than his years, but the actor keeps us wondering whether that’s a product of wisdom drilled into him by the nuns’ education or some divine influence, which means he understood the assignment.

The Walking Dead: Daryl DixonThe Walking Dead: Daryl Dixon (Emmanuel Guimier/AMC)Zabel and the writers’ greater accomplishment is the way they’ve accounted for our fatigue with the original show’s kill-or-be-killed survival philosophy, which rusted into a grind by its close. Instead “Daryl Dixon” proposes that living well requires living for something greater than yourself or the few others you’ve chosen to let in.


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This elevates the usual morality parables the zombie genre trades in by inviting us to consider whether the individualism Americans take pride in is better in the long run than the philosophy of serving a common cause that is central to many European societies. This is implied, not spoken, although it’s not exactly difficult to notice that the key villain, Genet (Anne Charrier), is an autocratic capitalist intent on bringing France under her power, while the heroes are devout, spread across the country and live in self-supporting communes.

Like everything that is best about this series, we watch these ideals proved out in action, framed by ancient buildings and structures and played by a cast whose performances pull us through that resolve too easily, some to the point of taking the meaning of “God saves” far too literally.

If you’re caught up in the spirit of it, you probably won’t mind – especially since the visuals are a trip in themselves. Even a Paris in tatters could never be called a ruin; even an Eiffel Tower with the peak knocked off can sing. Parisian survivors proudly draw on this to give them fortitude. “America is an infant,” one says, “but here, we survived many apocalypses. I will survive this one too.”

This hopefulness bears “Daryl Dixon” aloft, to the point that you may pray he doesn’t get his wish to go back home. No matter where he is, things are never going to back to the same as before. But this side trip reminds him and us that no matter what disasters befall us, life can be good again.

“The Walking Dead: Daryl Dixon” premieres at 9 p.m. Sunday, Sept. 10 on AMC and AMC+.

COVID boosters are coming, yet many countries still can’t access vaccines, causing preventable death

In an August 2021 press conference, Mike Ryan, the director of the World Health Organization’s (WHO) Health Emergencies Program, likened COVID-19 vaccinations to life vests one straps on in a sinking ship. He criticized high-income countries for stockpiling their third doses before parts of the rest of the world got their first.

“We’re planning to hand out extra life jackets to people who already have life jackets while we’re leaving other people to drown without a single life jacket,” Politico reported him saying in a press conference. “That is the reality.”

Two years later, yet another booster could be rolled out in the U.S. as early as this week. Meanwhile, two out of three people across low-income countries still have not gotten their first shot. Although more than 5.5 billion people have been vaccinated against COVID, representing a massive public health triumph, vaccines haven’t been distributed equally, and many low-income countries left behind in the initial rollout still haven’t caught up. 

Two out of three people across low-income countries still have not gotten their first shot.

Yet the very nature of a pandemic occurs “on a scale that crosses international boundaries,” said Dr. Joanne Liu, a professor at McGill University’s School of Population and Global Health and former international president of Doctors Without Borders. Ignoring parts of the world in our response will only perpetuate the pandemic for everyone.

“We all know that in a pandemic, we are all in it together,” Liu told Salon in a phone interview. “It’s not good enough that one country gets to the finish line. We all need to get to the finish line at the same time if we want to end a pandemic.”

In 2021, the WHO set a target of vaccinating 70% of the global population by mid-2022. Today, close to 73% of the population has had at least one shot, but more than a dozen low-income countries, including Yemen, Syria and the Democratic Republic of the Congo all have less than 20% of the population vaccinated. We likely missed our window into ever being able to achieve 70% vaccination across individual countries, said Dr. Krishna Udayakumar, the Director of the Duke Global Health Innovation Center.

“Without a doubt, we lost almost a year of potential progress when vaccines were available in many high-income countries and there was significant demand around the world, but vaccines were not made available,” Udayakumar told Salon in a phone interview. “By the time that supply caught up and more equitable distribution started to happen well into 2022, we saw that the demand was nowhere near what it was because of that lack of timely availability, but also because we were past the Omicron wave at that point and the entire nature of the pandemic had shifted.”

“We lost almost a year of potential progress when vaccines were available in many high-income countries and there was significant demand around the world, but vaccines were not made available,”

Distributing vaccines is a complex process. They must be tested and approved to ensure their safety; they are expensive and hard to transport; and availability is at the mercy of supply chains. At the beginning of the pandemic, one of the main issues in distributing vaccines was supply, and many wealthy countries hoarded extra doses instead of donating them elsewhere.

Meanwhile, manufacturers like Moderna were accused of selling most of their supply to rich countries for high profit, although a spokesperson said Moderna has been working to improve vaccine access globally and pointed to a deal reached with Gavi and COVAX in which they distributed 100 million doses to low-income countries.

Data show that delays in COVID vaccination caused more cases and deaths in low-income countries, with one study published in June of this year estimating up to 50% of deaths could have been prevented if low-income countries were given the same access to vaccines in the initial rollout as high-income countries. Another study published last year attributed 1 million excess deaths globally to greed.

“Inequity really characterized the COVID pandemic, and that contributed to quite a bit more death and suffering than it should have,” said Peter Maybarduk, the Access to Medicines Director at Public Citizen.

More recently, pharmaceutical companies were accused of slapping higher price tags on vaccines for low and middle-income countries. Johnson & Johnson, for example, charged South Africa 15% more per dose than it charged the European Union, while Pfizer-BioNTech charged South Africa nearly 33% more per dose than it charged the African Union, according to an analysis of vaccine contracts recently released by the Health Justice Initiative. In the earlier stages of the pandemic, Bangladesh and Uganda were also reportedly overcharged.

A J&J spokesperson denied the claim and said South Africa paid the same price as other global customers. Pfizer-BioNTech did not respond to Salon’s request for comment.


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“If you’re South Africa, or Colombia or another developing country, you’re kind of negotiating alone in the dark with this pharmaceutical company and you don’t know what a fair deal is because the prices that everyone else is paying aren’t public,” Maybarduk told Salon in a phone interview. “You may have people that are in a desperate health situation that you need to protect, so it makes it hard to say no or drive a fair bargain.”

“You may have people that are in a desperate health situation that you need to protect, so it makes it hard to say no or drive a fair bargain.”

The Gavi COVAX initiative aims to restore equitable access to COVID-19 vaccines and has successfully distributed two billion doses to underserved countries. But it struggled to get off the ground, and this year, the global rollout is facing a new problem: demand. Pandemic fatigue is slowing vaccine uptake in many countries that still have high numbers of unvaccinated residents, according to The Washington Post

When the public health emergency was declared over earlier this year, funding for pandemic surveillance and data collection dried up and public attitudes about the pandemic and vaccination shifted. In many low-income countries, other global health threats like cholera or Ebola outbreaks and natural disasters have taken priority over the pandemic, Udayakumar said.

“There are enormous competing priorities,” Udayakumar said. “The funding has also almost entirely gone away whether it was for vaccine purchases early on or for distribution and delivery support, so much of the infrastructure that was set up in the midst of the pandemic has also not continued anywhere near the same level.”

Currently, the focus has shifted to vaccinating high-risk individuals in countries left behind in the initial rollout. However, according to data from the WHO, disparities remain, with 23% of older adults in low-income countries in the COVAX program having received their first booster. In comparison, 43% of older adults in the U.S. have gotten boosters.

To shift manufacturing power to the Global South, 15 low and middle-income countries are working to create their own vaccines in the mRNA vaccine technology transfer hub. The recipe for Pfizer and Moderna’s mRNA vaccines, which are more effective than monovalent vaccines, is patented, and that information is not shared with these new manufacturers, Maybarduk said. 

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“That contributes both to vaccine shortages but also to a two-tier global vaccine access reality, where the people who are getting vaccines in the Global South are generally getting vaccines that have inferior efficacy,” Maybarduk said. “So you have both vaccine apartheid in the absolute sense of shortages, and in the sense that it was as if the world was offering poor vaccines to poor people.”

Although another pandemic is the last thing people want to think about, it’s a matter of “when” not “if” the next one will strike, Liu said. COVID illuminated global inequities that have always been present. Time will tell if we learn from our mistakes in distributing vaccines equitably in the next one.

“COVID-19 should be our Chernobyl moment,” Liu said. “Who wants to have their life put on hold for 20-plus months? … Who wants to have their loved one dying alone with suited men and women around them? Nobody. So, therefore, let’s try to make these changes and make sure that collectively we all prepare much better.”

The wine so good the Swiss won’t share it

I had arrived in Switzerland fully prepared to be taken in by the clean water and extraordinary cheeses, the obsessive devotion to muesli and quite possibly the best chocolate in the world — and I definitely was. What I hadn’t expected, however, was something else that struck me from my first trip to the gastronomic wonderland of my local supermarket. The Swiss, it turns out, make incredible wine. And they aren’t too keen to share it.

For a nation that’s so proud of its gadgety knives that let you always have a corkscrew handy, you think they’d be more forthcoming about what you can open with them. But though they produce nearly 150 million bottles of wine a year, as a 2022 feature in the alcohol industry magazine SevenFiftyDaily explains, “The Swiss maintain a time-honored tradition of consuming the bulk of their wine within their own borders, with fewer than two percent of the country’s output earmarked for export.”

I, too, had enjoyed drinking some of that lovely, eminently drinkable Swiss wine within its borders. Sitting by the Rhine one evening with friends, I sipped a glass of white purchased from a food truck that was one of the lightest, crispest wines I’ve ever consumed. Serious wine enthusiasts have long known that Switzerland has a robust wine tourism industry, offering visitors a chance to explore majestic vineyards and stay in fairytale chateaus. But why had it had never even crossed my mind that a nation nestled among the heavyweight wine countries of France, Germany and Italy would have its own treasures? And why I had never heard of them?

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“One thing we learned early on is that the Swiss drink their own wine,” Jeremy Sells, Chief Operating Officer of Rosenthal Wine Merchant, one of the first American importers to feature wines from the Valais and Vaud cantons, observes. “There’s a lot of pride in that, there’s a lot of local support there. There are about 20 cantons in Switzerland and I believe all of them have some kind of wine production. If people can drive to a winery and buy wine, they don’t have to go far for it. They really do have their own culture around wine,” he says. “In a way, it’s a bit of a throwback to maybe the way wine was before it was such an international commodity, where people drank local, and the wines around you naturally pair with the foods around you, because that’s how they grew up together.”

Conversely, he says that the Swiss “don’t drink a lot of wine from other parts of Europe, though I think they have respect for it and they appreciate it.” He notes that this kind of regional loyalty is more common across Europe, which tends to be “much more insular when it comes to wine. It’s hard to find even Italian wines in France unless you kind of seek it out,” he says. “The one exception being champagne, which is everywhere.” 

Chandra Kurt, a Swiss wine writer and consultant who also has her own line of Swiss-produced wines, speculates that her country’s insularity about its wine is keeping in the national character. Switzerland, she says, “is always a little bit special, especially compared to the European Union. It is always like a place of its own, with our own dynamic and own own life.” She adds that the relatively low output is a factor too. “They have to export cheese because there’s much so much cheese,” she says, “but wine exportation was never really necessary. So the wine always stayed a little bit hidden. It was a niche.” 

And being surrounded by some of the premiere wine regions of the world may be a contributing factor as well. “I think in the wine there was always a modesty,” Kurt says. “There is a good quality, solid, reliable, and of course full of surprises, because you also have a lot of indigenous grapes.” But she says, “By the end of season, the good wines are gone. There are some simple wines that are left over, but if you compare them to say, Chilean wines, then we are too expensive for the basic quality.”

That’s the other thing about Swiss wine — it’s reasonably priced for the Swiss, but the value can be a tougher sell for the international consumer. “Their cost of labor is relatively high compared to other countries,” says Jeremy Sells. “The growers work in very challenging conditions — altitude, steep slopes. A lot of them have to harvest and then have to have helicopters take the baskets of grapes down to the bottom of the hill, which also makes her wines that are somewhat expensive. And the Swiss franc has always been quite strong.”

Yet for all the barriers to experiencing Swiss wine, there’s a unique pleasure in discovery. I am no expert by any stretch, but realizing there was a wine region of the world I’d never before encountered, one with such delightful offerings, was one of the great joys of my time there. And it’s nice to feel a little bit in on something before the secret gets out. 

In June, the Consulate General of Switzerland in New York, Switzerland Tourism and other partners hosted the second Swiss Wine Week in New York, offering tastings and workshops for wine professionals, journalists and consumers to raise awareness of what the country has to offer and make the case that “We need more diversity, we need Switzerland.”

But for regular Americans looking to get a taste of the Swiss wine experience right now, Sells says that “If you’re a consumer trying to find it, I would suggest going to a somewhat well curated or serious wine shop and ask about it. There’s a reasonable chance they’ll have something, and if not, they’ll know how to source it from a local distributor.” He recommends, “There are some varieties that are the same; there’s pinot noir. That’s probably the most obvious entry point. There’s also another wine called Dôle, a term that can refer to a red blend. That tends to be an easy drinking, friendly red wine that will probably retail around $20 to $30.”

But Chandra Kurt has another different idea. If you want to try Swiss wines, “Well, I always say, of course, come to the country,” she says. “Go to the lake of Geneva. I think you will see these wonderful lakes and these little villages that have these names that you find on the wine labels. And then you fall in love with the wine immediately.”

Do animals feel shame or are they faking it? An expert unmasks what dogs and cats may really feel

Whether you’re a fan of dogs or not, chances are you’ve seen “dog shaming” online. It is the meme-able, viral trend of photographing one’s dog next to handwritten signs in which the pups “confess” to their real-life misdeeds. Such canine crimes include barking too loudly, biting strangers, eating remote controls, stealing cookies from children and peeing on a Virgin Mary statue. On each occasion, the presumption was that the dog expressed shame — or, at least, that’s what it looked like.

Yet do dogs actually feel shame — or are they just mirroring human emotions? What about other animals, for that matter? In 2018, The Atlantic published an article boldly titled “Your dog feels no shame,” with the author William Brennan reporting “the guilty look is likely a submissive response that has proved advantageous because it reduces conflict between dog and human.”

“I walked in and there was my favorite ski jacket on the floor ripped apart — on which he had peed.”

But Dr. Marc Bekoff thinks there’s much more to this relationship. Bekoff, professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder, has written extensively about the inner states of animals and is the author of the aptly-titled book “The Emotional Lives of Animals” and “Dogs Demystified: An A-to-Z Guide to All Things Canine.” He has also specifically delved into the question of whether dogs are capable of feeling guilt or shame, and is not afraid of being blunt in declaring his impassioned views on the subjects.

The following interview has been lightly edited for length and clarity.

I think that there is a moral implication when people use the word “shame,” which is anthropomorphizing, so I’m going to replace it with “embarrassment.” Can animals feel embarrassment based on what you have observed and based on the research you have read?

Yes, but I’m not sure that I would agree about, first of all, about what you said about “shame.” I’m not a fan of using the anthropomorphism card. I really mean that. I’ve written that.

“If we look at the situations in which we would say a human is feeling shame, there’s no reason to think that a non-human can’t also feel that emotion.”

Can they feel embarrassment? Yes. There are a number of really good stories about embarrassment. I did a book called “The Smile of a Dolphin” and Jane Goodall wrote a really cool essay about a chimpanzee who fell, basically looked around, shrugged it off and walked away as if nothing happened. I don’t see the moral implication to shame. In fact, one of the articles I just sent you has the word shame in the title.

Here’s my take on it: It’s really difficult to know, but if we look at the situations in which we would say a human is feeling shame, there’s no reason to think that a non-human can’t also feel that emotion. The classic examples that come are dogs and guilt, dogs and shame. We still don’t know, but from an evolutionary biology point of view, because I’m really an evolutionary biologist, it’s hard for me to imagine that social animals don’t have the capacity to feel shame. 

I agree. Can you share any specific examples based on things you’ve observed?

Gosh, I have a lot of stories. In one of them, very simply, I came home once some time ago and my Malamute dog, who always ran to the front door and came and greeted me and jumped on me, instead when I came home slinked to the front door, tucked its tail, rolled over and looked at me. This was before I knew what happened.

I thought, “Wow, there’s something off here.” And I remember saying to my friend, the dog’s name was Moses, that Moses did something and he’s not feeling good about himself. And I walked in and there was my favorite ski jacket on the floor ripped apart — on which he had peed.


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“Because I’m really an evolutionary biologist, it’s hard for me to imagine that social animals don’t have the capacity to feel shame.”

Do you think he was actually ashamed or was he manipulating you? 

Oh, I don’t think he was manipulating me at all, to be honest with you. But because I am a scientist, I like all the alternative explanations. But that was the one and only time he ever did that. Ever.

Let me ask you, did this anecdote make it worth the damage to your jacket? 

The jacket was history. And what I did was I gave it to him and it became part of his favorite bed. I just did because number one, the jacket was unrecoverable. And number two, I mean, you know, I really felt, and this is really some years ago, I felt that he was telling me he did something wrong. He was apologizing. Maybe he was ashamed. 

That reminds me of a story of a friend, a local standup comedian named Nate Marks, who he has a cat named Salò, after the Italian movie. We were hanging out and Salò tried to jump from the couch to the table, but the cat was so fat that it missed the table and literally landed on its butt. It was fine, totally not injured, but its pride was definitely wounded because it stood up, looked at me, looked at Nate, and as we were laughing, ran out of the room. It was like a Garfield comic. Do you think Salò felt embarrassed? 

Yes. I mean, that’s a very reasonable explanation. In other words, there are people who just say “No, dogs, cats, other animals can’t and don’t feel shame.” I’d rather keep the door open.

In this new book that just came out, “Dogs Demystified,” I actually have a section on that. It says, “Okay, it’s hard to know certain things, but there’s no reason to think the animal did not feel embarrassed or ashamed for falling over. And that was another example that I was going to use for, again, one of my dogs, because I’ve lived with a lot of dogs.

This one was running around and my take on the situation — and the people who were there — was he was running around, showing off. And then he ran right into a gate. He didn’t get hurt. He was outside. I lived in the mountains. The dog was running outside, turned around, ran into a closed gate. 

What kind of dog was this? What was his name? 

Oh, this would’ve been Jethro. And Jethro was a rescued mutt, Rottweiler-German Shepherd. He had been a street dog. He had been alone for a while. He was very street smart.

I’m hoping we can talk about some wildlife, not just pets.

“There’s no reason to think that animals who live in social groups haven’t evolved the same, if you will, menu of emotions that we have.”

Here’s a great one, because I studied coyotes for years, years ago in the Grand Teton National Park. There’s a common element here: They’re doing something that they wish other people or other animals didn’t see. It was a baby coyote, probably give or take three months old, who was running around frenetically, engaged in a zoomie, which is just this frenetic running around in circles. He was trying to get other coyotes, his litter mates, to chase him. He ran onto a rock, jumped off it, fell and tripped and rolled over. The first thing he did was got up and looked around and then just walked away and ran immediately behind his litter mates who he was trying to get to play with him. 

The point being, once again, he got up and kind of looked around. Sure, it’s falsifiable. People can say, “Well, how do you know? Maybe they were shaking it off because they ran into something.” And once again, it’s not a question of if these animals have the capacity or display a certain emotion. It’s why it has evolved. And no one’s done this study, it would be hard to replicate, I think about this question that you’re asking all the time. Mainly because there’s no reason to think that animals who live in social groups haven’t evolved the same, if you will, menu of emotions that we have.

That is an excellent point. Do you think more generally there is a way to distinguish between which animals would be able to feel embarrassment and which animals would not be likely to have that emotional capacity? Because obviously, to be extreme, a paramecium probably doesn’t feel embarrassed, however, an orangutan does. So there’s clearly a line, and I’m asking, I guess, where is that line?

The reason I don’t want to draw it — and it’s a great question — is number one, because I’ve been doing this so long, it’s a moving target. Some years ago, in a highly controlled study, rat researchers discovered that rats have regrets about not doing some things. The reason I’m using that as an example, before that study, people would’ve thought you were a loon to think that rats can display regret of not having done something, like going for a certain food reward.

I would say like a paramecium or an amoeba likely doesn’t show shame or embarrassment. But it just wouldn’t surprise me to find out that among vertebrates it exists. And I think the problem you run into in research is some people close the door on that possibility, but we know for example there’s a whole burgeoning literature on reptiles. There are reptiles who are great caregivers, snake mothers who are great at maternal care. I would not want to draw the line, but I would expect that a paramecium or an earthworm, likely does not show shame or embarrassment or guilt.

My hypothesis would be that the need for socialization would probably be key in the capacity to feel embarrassed. Because animals that are more solitary do not have the context for shame or embarrassment. Animals that depend on others for interactions of really any kind would feel the need to develop a sense of self and a sense of others whose opinions of oneself matter. Does that make sense? 

Yeah. Because you hit the point, because a couple of times I’ve said this talking about social animals, group-living animals. This is a great discussion because I actually have a second edition of my book, “The Emotional Lives of Animals,” coming out where I write about this, that sociality and living in social groups probably is key in the evolution of certain emotions.

But it would be wrong to think that animals who typically are not social don’t have that capacity. If they were to live in a social group, could shame or guilt or embarrassment emerge? I think what happens is that it’s probably in them somehow, but it may not be elicited when they’re living alone. You’re hitting an incredibly important point.

5 ways to stay sober at a cocktail party when taking a break from alcohol

I recently decided to cut back on hard booze and to become a wine guy — both for health reasons and the fact that hangovers beat me down worse than Mike Tyson did his opponents back in 1988. Eventually, I followed that with a decision to cut everything, or at least attempt to see how long I could go without a sip. 

I was feeling great after the first few weeks — I knocked off a few pounds, got better sleep and haven’t had a headache since. As I approached a month, I realized that I haven’t been truly challenged. How do I know if I can remain sober if I’m only hanging around the house? After all, I was never a even a house drinker. Lucky for me, it was Labor Day weekend and three ultimate challenges were in store: dinner with my friends, which means drinks; a family cookout where I was asked to bring the booze; and my homeboy’s house party that seems like it was sponsored by booze. 

And, I won. I abstained from drinking the entire weekend and honestly, I didn’t even want to.      

While at these events, I learned five ways to not make your sobriety the subject of the party, therefore allowing you to stay on the wagon in peace as well.

Buy a round

When you walk into a function, the first question that your drinking friends are going to ask you is, “What are you drinking?” Instead of instantly replying, you should just flip the question on them and then go to the bar and get a round. If you are really slick, come back with some water and lime in a rocks glass and you will fit right in. 

Own your problem

There’s always an extra-observant friend who may notice you chugging water while everyone else is turning up. I would never recommend running away from any of their questions about your sobriety. After all, these are your friends and friendship is important. So, take the opportunity to own your problem. It doesn’t matter if you aren’t drinking because of health, or because you’re an ugly drunk or you just don’t want to drink anymore. Just let them know that it’s not for you and they aren’t losing you. They are, in fact, gaining a better you. 

Tell a drinking story

We all have the story about the time we drank so much, that we ate those dog biscuits on the countertop because we thought they were cookies. Well, maybe that didn’t happen to you, but if you have a history of partying with alcohol, then you know there is a story, or night or an experience that you wish you could take back — proudly laugh while telling that story. 

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Challenge the challenger

Sometimes you’ll run into really small-minded people who feel the need to challenge you on your decision to not drink. Understand that their actions have nothing to do with you and everything to do with them. They don’t understand how you can kick a habit that they battle with, so the only thing that makes them feel right is attacking you for doing so. You can beat them by simply challenging them every time they challenge you. You will win, because nine out of 10 times they will be drunk and sober you should be able to destroy any drunk person in an argument. They’ll get tired and frustrated and switch the subject or tap out. (But also if you bought them a round like I suggested in point one, then they may not challenge you at all, because they will be too grateful for your kind gesture.) 

Promise a comeback

If you think that your break from alcohol will be temporary, telling your drunk buddies that you will be rejoining them at a later time is very safe for two reasons. The first is that it gives them something to look forward to — a glorious night where you return to booze and you all drink to any and every problem you had was washed away (though, for full-disclosure, alcohol actually doesn’t wash away problems). And secondly, it takes the pressure off of you. We are human beings not robots, so if you do decide to go back and have a sip, you won’t have to worry about 100 people saying, “I thought you quit.” 

The biggest realization that came to me after the weekend was that I had a better time without alcohol. I remember everything so clearly and wonder what else have I been missing over the years. 

Ron Johnson blames whale deaths on windmills

During an appearance on Fox’s “Sunday Morning Futures,” Sen. Ron Johnson, R-Wis., threw another pebble into the pond of misinformation, attributing an uptick in whale deaths to windmills.

Speaking to host Dagen McDowell on the subject of climate change — which he is vocally against to the degree that activists were moved to erect a statue in his honor made out of poop last year — Johnson introduced a fresh point of opposition saying, “All this climate alarmism is based on bad science… Again, the climate has always changed, always will. I’m not an alarmist, and I’m not in denial. These windmills, according to an earlier report on your network, are killing the whales.”

Nailing it down, Johnson furthered that, “This whole climate change agenda is driven toward control over our lives. It’s economically destructive. It’s why we’re experience inflation and high energy prices.” 

In Rolling Stone‘s coverage of Johnson’s comments, they reference intel from the U.S. Department of Energy from April 28, in which it’s stated that “As of now, there is no evidence to support speculation that noise resulting from wind development-related site characterization surveys could potentially cause mortality of whales, and no specific links between recent large whale mortalities and currently ongoing surveys.” 

Not made by great men: Enter the Little Man theory of history

Where once there was robust, enduring debate about the so-called Great Man Theory of History — from Thomas Carlyle to Herbert Spencer to William James, with bows along the way to HegelNietzsche and Jacob Burckhardt — today there is nary a word to such effect. More than anything, I suspect, this is due to the fact that there no longer are any readily identifiable great men (or women) among us; they have been summarily displaced by legions of little men and women, who now surround us in virtually every walk of life. This gives life to an emergent Little Man Theory that defines our present and promises to dictate our future.

Where today could we find the likes of Lincoln, Washington, Martin Luther King Jr., Franklin and Eleanor Roosevelt, Thurgood Marshall, George Marshall, Edward R. Murrow, Tecumseh, Robert Jackson or Ralph Bunche, to name but a few, who rose to, oversaw and took control of the great challenges of their time with unsurpassed dignity, while elevating, reassuring and lighting the way for the rest of us? The answer is, we can’t. They’re nowhere to be found — because they no longer exist. Smallness, of mind and character, is the order of the day in our public figures.

The heroes, icons and role models of our past were, and remain, worthy of the utmost respect and emulation because of the example they set. What we have in their place today is quite the opposite, exemplified most emphatically by a twice-impeached, four times criminally indicted former president who is the quintessential Little Man — large in physical size, but small in spiritual and intellectual stature. When the Leader of the Free World spends the lion’s share of his time tastelessly badmouthing and castigating others, it’s not only bad form, it’s undignified, unworthy of the office, an insult to professionalism and the conduct of statecraft.

Regrettably, this archetypal Little Man isn’t alone; he is, rather, only the most visible, loudly outspoken exemplar of the qualities that define today’s Little Men, most notable for the oppressive regularity with which they disparage, denigrate, diminish, disenfranchise, disadvantage, depress, deceive, divid and destroy all — human or material — that comes within their ambit.

We see before us today the quintessential Little Man of history: a twice-impeached, four times criminally indicted former president who is large in physical size, but small in spiritual and intellectual stature.

Irony of ironies, whereas leadership has traditionally been defined in terms of the followership it elicits, the little men and women of today almost universally attract followers from the masses without demonstrating an iota of legitimate leadership; they are, simply stated, anti-leaders whose words and actions are the very antithesis of the characteristics we commonly ascribe to true leaders: myopia where there should be vision; cluelessness where there should be discernment; ineptitude where there should be competence; cowardice where there should be courage; shamelessness where there should be dignity; totalistic selfishness where there should be empathy and altruism; greed and grift where there should be sacrifice. Yet cultish herds of unsuspecting, wishful-thinking, blind sheep persist in bowing to them unsuspectingly and unquestioningly.

For 19th-century Britons Carlyle and Spencer, the times they inhabited actually produced some Great Men — Palmerston, Gladstone, Disraeli (and, yes, Queen Victoria) among them — individuals fully capable of shaping the great events of the day. Little wonder that Carlyle would be moved to observe: “The history of the world is but the biography of great men.”

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James, straddling 19th- and 20th-century America, also could be said to have been surrounded by a wealth of real-world exemplars of great men, those who both shaped and were shaped by events: Lincoln and Grant; Frederick Douglass and W.E.B. Du Bois; Thomas Edison, Booker T. Washington and George Washington Carver; Ralph Waldo Emerson, Walt Whitman and Mark Twain; even Gilded Age “robber barons” like Andrew Carnegie, Henry Ford, John J. Rockefeller, and Cornelius Vanderbilt (whose greatness owed to innovation, jobs and philanthropic largesse).

Today, it takes great events to make otherwise congenitally little men great; and that just isn’t happening. This lends weight to Spencer’s contention that men are made great by their surrounding societies. There are manifold great challenges before us today that demand greatness in response. But neither pandemics nor global warming nor endless war nor rampant militarism nor catastrophic natural disasters nor violent crime and substance abuse nor hordes of displaced and dispossessed humans the world over have thus far seemed capable of elevating the most prominent individuals in our society to greater heights of achievement. No. Rather are they stuck in, and prefer to remain in, an infinite loop of unfettered self-absorption, self-promotion, self-interestedness, self-indulgence and self-aggrandizement.

One could easily identify the many Little Men in our midst by name, but it would be petty, catty and tasteless to do so, even if that would extricate us from charges of unsupported generalization. Simply look around — most notably in the fields of politics, governance and diplomacy, but no less in business, science, education, religion, medicine, military affairs and the arts. Littleness is everywhere evident among those who grab the headlines, demand recognition and deference and seek the perquisites and privileges of power by promising grandiosity in place of greatness.


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If this Little Man Theory is to be acknowledged and ultimately accepted, it must measure up to the call of any theory for testable hypotheses or postulates. These postulates take form in the attributes that seem so clearly to characterize littleness:

  • Narcissism: the unadulterated admiration of self that, ultimately, is the centerpiece of, the motive force behind, the Little Man’s every word and deed.
  • Arrogance: the self-anointed superiority the Little Man considers his rightful standing over all other people and circumstances.
  • Ignorance: the preferred state of cultural, historical and situational illiteracy the Little Man embraces as a reflection, in his mind, of the superiority of belief and assumption over knowledge.
  • Deception: lying as the norm the Little Man consistently employs to manipulate truth to his advantage.
  • Intolerance: the Little Man’s persistent rejection of difference and diversity as somehow giving the undeserving many unfair advantage over the deserving few.
  • Insensitivity: the empathy-challenged absence of feelings for others the Little Man considers appropriate testimony to his strength and their weakness.
  • Disloyalty: the Little Man’s expectation that others unconditionally give their unreciprocated allegiance to him as an expression of their intrinsic worth.
  • Ambition: the projection of narcissistic motivation by which the Little Man constantly strives, as effortlessly as possible, to get ahead, claim credentialing and privilege, and achieve status and recognition.

Little Man Theory remains mere theory, to be sure, possibly no more than an inchoate proto-theory, because it is yet hypothetical, speculative and assumptive. It nonetheless warrants our serious attention. Social psychologist Kurt Lewin famously said, “There is nothing so practical as a good theory.” It is perhaps ironic that Little Man Theory and the theory of evolution seem to have converged on the downside of the latter, thereby signaling that human beings are now in a state of decline that robs us of our pretention of being a superior species.

The little men and women who occupy and seek to occupy the key positions of influence and authority in our lives are society’s, if not humanity’s, hemlock. They do nothing but drag us down to their lowest common denominator level of desultory mediocrity, jealousy, mendacity, dishonesty and entropy. They force upon us, or we force upon ourselves, division rather than unity, dissensus rather than consensus, self-loathing rather than pride, ungreatness rather than greatness. Why do the words of Woody Allen seem so resonant here: “It’s not that I’m afraid to die. I just don’t want to be there when it happens”?