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Russell Vought could expand power of Trump’s budget office

If confirmed again as White House budget director, Russell Vought would likely do more than oversee spending, policy and regulations.

Vought, a co-author of Project 2025 who served as budget director in Donald Trump's first term, has signaled he will take a more aggressive approach to helping the president-elect carry out his agenda of shrinking the federal government. 

A Senate committee questioned Vought this week on his previous tenure as director of the Office of Management and Budget, which included withholding military aid to Ukraine, an issue that led to Trump's first impeachment. The Government Accountability Office in 2020 concluded that OMB violated the law

Vought declined to say whether he withhold aid to Ukraine in the future, The Associated Press reported.

“I’m not going to get ahead of the policy response of the incoming administration,” he said.

He said he would "always commit to upholding the law" but later noted Trump’s desire to overturn the 1974 Impoundment Control Act that requires congressional approval to rescind spending.

"No, I don’t believe it’s constitutional," Vought said. "The president ran on that view. That’s his view, and I agree with it."

“I am astonished and aghast that someone in this responsible of a position would in effect say that the president is above the law,” said Sen. Richard Blumenthal, D-Connecticut.

Vought joined the first Trump administration as deputy director of the Office of Management and Budget and was confirmed as director in July 2020, according to the Trump White House website.

After Trump's defeat, Vought founded the Center for Renewing America, a conservative think tank. In speeches he made in 2023 and 2024, Vought described how he helped create legal justifications to prevent military leaders and government lawyers from obstructing Trump's executive actions, ProPublica reported.

Vought previously worked for groups including Heritage Action for America, which promises to "renew a consensus of America as a nation under God,” according to its website.

“Notwithstanding policy victories on tax policy, welfare, and the right to life in the last several decades, the conservative movement’s efforts had largely failed to turn back the tide of progressive liberalism,” the website said.

The policy opinions published on the website take aim at green energy provisions, and promote eliminating renewable subsidies as a way to reduct federal debt. 

He "has reportedly crafted plans to defund the EPA and to deploy the military against protesters, and he has also claimed that the president can cut spending programs without Congress’ approval and should take more control over the Justice Department, an agency Trump routinely attempted to politicize during his first term," the government watchdog American Oversight said in a recent report.

“Glimmer of hope”: STI surge shows first signs of slowing in decades. What’s behind the trend?

Since 2003, the number of sexually transmitted infections (STIs) in the U.S. rose a staggering 90% in what has been called an out-of-control epidemic. However, the most recent national data from 2023 indicates the first signs that those STIs trends may be slowing.

Gonorrhea dropped for the second year in a row, declining by 7% from 2022 and dipping below pre-pandemic levels when rates increased after the initial stay-at-home orders were lifted. Meanwhile, overall syphilis cases increased by only 1% after years of double-digit increases, according to the Centers for Disease Control and Prevention (CDC). Primary and secondary syphilis cases dropped 10% from 2022, and newborn syphilis increased by 3% after increasing by an alarming 30% in prior years. The rates of chlamydia remained about the same in 2023 as the year prior.

In a statement, Dr. Jonathan Mermin, the director of CDC's National Center for HIV, Viral Hepatitis, STD and TB Prevention said he saw a “glimmer of hope amidst millions of STIs.”

"After nearly two decades of STI increases, the tide is turning,” Mermin said. “We must make the most of this moment — let's further this momentum with creative innovation and further investment in STI prevention."

Millions of STIs still occurred in 2023, and experts warn that it will be essential to continue funding public health prevention programs and potentially expanding access to treatments like DoxyPep if the nation is to see these trends persist. STIs are still shrouded in stigma and many people do not seek care or don’t have access to care.

“There is a lot of concern that we may have had a small step forward but are facing further reductions [in funding]," said Dr. Jeffrey Klausner, who studies STIs at the University of Southern California. “You get the public health you pay for, and if you don’t pay for it, you’re going to have bad sexual and reproductive health outcomes.”

"It's not ever one thing right that causes either an epidemic or causes things to slow down."

There are likely multiple factors that played a role in reducing the spread of STIs: Public health departments used funding issued as part of the COVID-19 pandemic, expanded testing in nontraditional settings like emergency rooms or churches, and funded a workforce of disease intervention specialists who perform contact tracing and connect people to treatment.

Meanwhile, sexual behaviors among men who have sex with men are thought to have changed as a result of the mpox outbreak in 2022, and the CDC began officially recommending the antibiotic doxycycline (doxy PEP) — which works like a “morning after pill” for STIs — to this community, along with transgender women.

“It's not ever one thing right that causes either an epidemic or causes things to slow down,” said Dr. Ina Park, a professor of Family Community Medicine at the University of California, San Francisco. “It's a concerted effort on multiple fronts.”

Untreated STIs can lead to infertility and increase the risk for cervical and anal cancers. Congenital syphilis, in which syphilis is transmitted to an infant, can lead to miscarriages, stillbirth or disabilities.


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In recent years, the 30% increase in congenital syphilis has alarmed doctors and public health officials. This STI is easily treatable with a shot of penicillin during pregnancy, and a CDC report found that almost 90% of cases in 2022 were preventable. 

The National Syphilis and Congenital Syphilis Syndemic Federal Task Force ramped up educational outreach, prevention services, and surveillance. This helped public health departments understand where outbreaks were occurring and find the communities that needed the outreach most, said Dr. Oni Blackstock, founder and executive director of Health Justice, a racial and health equity consulting firm.

“In response to this congenital syphilis epidemic, there was a national coordinated response to increase access to syphilis testing for pregnant people, for cisgender men who have sex with men, and for people who are involved in sex work,” Blackstock told Salon in a phone interview. “A number of efforts were put forward to get people diagnosed early and get people connected and treated with penicillin as soon as they were diagnosed.”

However, inequities persist among people of color. For example, American Indian and Alaska Natives represented 0.7% of births in 2023, but accounted for 4.6% of congenital syphilis cases. Black Americans were also disproportionately affected, along with people in the South compared to other regions in the U.S.

“STIs follow social disparities in the United States,” said David Harvey, the executive director of the coalition of STD directors. “Communities of color, women and young people all bear a disproportionate number of STIs, so we know that it takes special efforts to reach those communities.”

In June 2024, the CDC officially recommended doxy PEP for men who have sex with men and transgender women to treat syphilis, chlamydia or gonorrhea. However, many health departments had already started offering doxy PEP due to the overwhelmingly positive response it showed in clinical trials, reducing chlamydia and gonorrhea by 70% and 50%, respectively. 

Although there have been some concerns raised about antibiotic resistance and the use of this medicine, doxy PEP was associated with a 50% decline in chlamydia and syphilis in men who have sex with men and transgender women in San Francisco in a study published earlier this month in JAMA Internal Medicine. In the national 2023 data, there was a 13% decline in primary and secondary syphilis among men who have sex with men.

“We suspect that in San Francisco, doxy PEP has had an effect on men who have sex with men and trans women,” said Dr. Oliver Bacon, a senior supervising physician at San Francisco City Clinic, which is run by the local health department. “Declines in San Francisco and other declines nationwide are probably multifactorial, and it’s hard to pinpoint one cause.”

Although men who have sex with men and transgender women experience some of the highest risk for STIs, there have been efforts to test whether doxy PEP could work to treat STIs in people assigned female at birth as well. However, in a trial published late 2023 in the New England Journal of Medicine, many of the participants who were assigned to take doxy PEP didn’t actually take it, which may have affected the null results, said Dr. Connie Celum, a professor of global health and medicine at the University of Washington.

“If you look at the pharmacologic data the CDC generated and presented about a year ago, the levels of doxycycline in vaginal secretions is almost identical to the rectal and blood plasma, meaning it should work in women,” Celum told Salon in a phone interview. “Adherence was likely a big part of why it didn’t work.”

This year, a federally-funded study will be launched to test the effect of doxy PEP in people assigned female at birth, so more data should be forthcoming. Researchers have emphasized the need for this community to be included in these trials so they are not left behind.

Cisgender women, and particularly young cisgender women, have high rates of chlamydia, which tends to be asymptomatic in this population and is usually detected through screening, Blackstock said.

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"Doxy PEP has been shown to be effective in cisgender men who have sex with men and trans women, and we don’t yet have the data to support its use in cisgender women, a group that if shown to be effective could benefit greatly from this STI prevention strategy," Blackstock said.

Many are hopeful STIs will continue to decline so long as there is an investment in STI prevention and surveillance resources. However, funding for STI programs has remained relatively flat, and departments are having to stretch the same funds to handle far more cases. There was a one-time allocation of $1.2 billion stemming from COVID legislation dedicated to STI prevention, but $400 million of that was rescinded under debt ceiling legislation.

“Our history as a field has been: not enough resources, some small increases granted by the U.S. Congress in the last few years, and a one time infusion of money that was then rescinded,” Harvey said. “All of this adds up to a very difficult scenario around expanding our response in the U.S. commensurate with the scope of this problem.”

Studies consistently show that more public health funding to prevent STIs leads to a reduction in cases. In one study, each $1 increase in per capita federal STI and HIV prevention funding was associated with a 21% decrease in gonorrhea. Another found each $0.10 in federal funding spent to eliminate syphilis was associated with a 28% reduction in cases.

“We have some tools to prevent STIs and bend the curve down on the STI epidemic,” Bacon said. “It’s really: Do we as a society commit the resources to doing that at scale?”

Trump to designate cryptocurrency as a national priority: report

As President-elect Donald Trump begins a second term on Monday, he plans to issue an executive order making cryptocurrency a national priority, Bloomberg reports

The order is meant to guide government agencies to work with the industry and possibly pause crypto-related litigation, according to Bloomberg, which cited unnamed people familiar with the matter. Trump also plans to create a crypto advisory council to advocate for the industry's policies, per Bloomberg, and has suggested creating a national bitcoin stockpile.

This would mark a new era for crypto, an industry that collapsed two years ago after prices crashed. The period was marked by the fall of FTX, a leading exchange that went bankrupt that year. Its founder, Sam Bankman-Fried, was convicted of defrauding customers and sentenced to 25 years in prison.

The industry resurged in 2024, boosted by Trump, a former skeptic who pledged to turn the U.S. into the crypto capital of the world. Eager for a clear governing framework and a friendlier watchdog, donors poured tens of millions of dollars into pro-crypto candidates' campaigns. 

Dogecoin, a cryptocurrency with a dog mascot and billionaire Elon Musk as a fan, surged in value after Trump won and announced a non-governmental cost-cutting group nicknamed DOGE.

Trump then nominated crypto ally Paul Atkins to lead the Securities and Exchange Commission, the federal agency that led a crackdown under the Biden administration. Bitcoin surged to $100,000 for the first time following the announcement. "CONGRATULATIONS BITCOINERS!!! $100,000!!!" Trump wrote on Truth Social. "YOU’RE WELCOME!!!"

Crypto companies and investing platforms like Coinbase, Robinhood, Kraken and Ondo Finance Inc. have made $1 million donations to his inauguration. Ripple plans to donate $5 million in the form of its own digital token, and the industry is holding an "Inaugural Crypto Ball" to support Trump, Bloomberg reports.

Trump's business interests include World Liberty Financial, a crypto platform he and his sons launched last year with Steve Witkoff, a friend and inaugural committee co-chair who has been named special Middle East envoy. The Trumps are not employees of the business but promote it, and an entity affiliated with Trump, DT Marks DEFI LLC, is entitled to receive 75% of the revenues.

In mid-November, the Financial Times reported that Trump Media — the parent company of Trump's social media platform, Truth Social — was in talks to buy Bakkt, a crypto trading firm previously led by Kelly Loeffler, another co-chair of his inaugural committee.

Trump's 2024 financial disclosures show he owned as much as $5 million worth of the crypto token ethereum, a crypto token that has surged in value since the election, according to The New York Times.

Democrats’ defeat leads to “demobilization and surrender” ahead of Trump’s inauguration

In the 2024 election, the American people, by a small margin, chose to put Donald Trump back in the White House. He will be the country’s first elected authoritarian and will rule as a “dictator” on “day one.” Although Trump’s rule will take lessons from Hungary’s Viktor Orbán and Russia’s Vladimir Putin, it will adapt and fundamentally be American fascism and autocracy.

Public opinion polls and other research show that the American people are tired, exhausted, disconnected, full of malaise and generally feel like the country is heading in the wrong direction. These collective feelings are the fuel for authoritarianism populism both here in the form of Trumpism and MAGA and around the world. We are in a moment where rage at the elites and the system is a defining feature of the era.

Based on Trump’s policies, temperament, the larger authoritarian and neo-fascist political project and his overall leadership style, these negative feelings and emotions will also be made worse by his time in power. The cruelty is almost always the point; sadopolitics is exhilarating and addictive.

Where is the so-called Resistance in the face of Trump and MAGA’s imminent return to national (and global) power and the country’s democracy crisis? At present the Resistance appears to be muted and silent, resigned to surrender and how the next four years (at least) will be dominated by Trump and the MAGA Republicans and their larger movement’s control over American government and the Supreme Court. The Democrats, an opposition party that does not know how to effectively oppose or resist, is publicly announcing how it will work with the Trump administration and Republican Party to advance policies that will “help” the American people where such opportunities present themselves. Based on history’s lessons, this is a fool’s bargain to the extreme and what will likely be another paragraph in the epitaph of America’s multiracial pluralistic democracy.

The Resistance is not something abstract, it is comprised of real people. Like other Americans and members of society, they too are tired, sleep-deprived and exhausted, ground down and feeling the temptations of futility and of succumbing to learned helplessness in the face of Trump’s reign.

These feelings are especially acute among those Americans who have been resisting Trumpism for more than eight years, were desperately warning and committing resources to stop Trump’s return to power and then saw their hard work betrayed by their fellow Americans who, however they rationalized such a decision, ultimately put Trump back in office because they not could bring themselves to vote for Vice President Kamala Harris, the first Black woman candidate to seek the presidency and a stalwart defender of the country’s democracy, institutions and the rule of law. However, those feelings cannot be allowed to linger too long and lead to demobilization and surrender. Immediate action will be required to slow down Trump's "shock and awe" campaign against American democracy, civil society, the Constitution, the rule of law and those individuals and groups he has targeted as "the enemy within."

What does resistance, opposition and trying to defend and renew America’s democratic life look like when confronted by such forces and power? What of the relationship between emotions and politics, “the personal and the political” in this moment of democracy crisis and the long Age of Trump and MAGA America? Where do we go from here?

In an attempt to gain some perspective as we navigate Trump’s return to power and the rise of MAGA America, I recently spoke with Virginia Kase Solomón, president and CEO of Common Cause, a nonpartisan government watchdog organization driving systemic change and holding power accountable through grassroots advocacy and legislative action. Since 1970, Common Cause has championed government accountability, ethics and the removal of big money from our nation’s political system. Today, the organization represents over 1.5 million members and 23 state offices. 

This is the second part of a two-part conversation.

What is democracy? Why should Americans want to protect and preserve it?

As shown by the outcome of the 2024 election, real democracy is not something that many Americans appear to embrace or are willing to defend. Cheap gas and eggs and “the border crisis” were more important than the Constitution, democracy and the rule of law for those Americans who put Trump back in power. 

This is a really great question and it’s one we discuss a lot at Common Cause. From a values standpoint, it really is about life, liberty and the pursuit of happiness, as described in the Declaration of Independence. At its core, democracy is a system of government where the public elects leaders to advocate on their behalf. In theory, it was created to empower everyday people and to prevent the consolidation of power by any one despot or monarch. Although we know that American democracy has always been flawed and has never fully met its promise, most Americans still support this system of government and we know for a fact that they will protect it when they think it’s being challenged.

"It is not just partisan battles we should keep a close eye on but also inaction from lame-duck legislatures that failed to codify voter protections for disenfranchised voters before leaving office. "

It’s also true that millions of Americans don’t feel our democracy can deliver for them right now. For that reason, many people are willing to take a chance on political leaders who attack democratic norms and promise a full overhaul of our system. These people have every right to be concerned, and as we begin a new term in Washington, it’s on all political leaders in both parties to show Americans that our democracy is still able to address the most pressing challenges of our time.

Democracy is something we do. Part of defending democracy in this time of American autocracy and ascendant fascism will mean doing things in one’s own immediate community that on the surface do not look like “politics." This will be a very long struggle and not one measured in a few years or one election cycle.

It’s true that all politics is local, and over the next few years, I expect we’ll see a lot more young people taking action at the community level to address the issues that they feel are overlooked by our leaders in Washington. People can do amazing things when they come together.  

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I can speak from firsthand experience about the impact of community organizing. When I was 22, I helped launch the Hartford Youth Peace Initiative in Connecticut, a nonprofit to provide a safety net and educational support to youth. I came out of a community with only a 56 percent high school graduation rate. We had more people living in public housing per capita than any other city in the country. This was a time – and a community – that was very economically disenfranchised and over-policed. We weren’t getting help from adults or elected leaders, so we took action and got organized. We saw that there were not enough social programs, so we fundraised and built programming to help young people improve their education. This is democracy in action, people organizing to yield power and make positive change. This work wasn’t unique. It happens to this day in communities all around the country and it requires investment. 

Is Donald Trump a populist? Is MAGA a populist movement? 

In short, yes. Trump is a populist. He has the ability to speak to broad voter anger and voters are very angry. They feel like the system doesn’t work, so they’re willing to put their trust in someone who speaks to that anger. However, grassroots organizing was created to empower everyday people, the kind of folks who don’t have a lobbyist fighting for their interests in Washington. The MAGA movement has hijacked the traditional tactics of grassroots organizing but used it to advance an agenda that serves our country’s richest citizens.


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If we’re going to defend democracy and unite an electoral majority behind important policies in D.C. and in states across the country, we need to meet people where they are and address the issues that impact them most acutely every day. Some of the most common issues are affordability, access to healthcare, safety, freedom of expression and so much more. Too often, political leaders fall into the trap of lecturing their constituents when they should actually be on the ground, in their communities, listening to people talk about their problems.

Using the exact same strategies from the last time Trump was in power will likely not be effective given how he has expanded his base of support, has professionalized and expanded his attack on democracy, the country’s institutions and the rule of law and has the Supreme Court, almost literally, in his back pocket. 

The next four years will look a lot different than the last Trump administration. However, the president-elect is still fundamentally the same person he was when he was elected in 2016, even if he has a more professional operation around him. We can learn a lot from the first term and shouldn’t repeat the mistakes of the past as we work through these next four years. A few high-level lessons, 1) criticize the politician and/or the policy, but not the voters, 2) don’t get so lost in fact-checking that you amplify the president-elect’s lies to a larger audience 3) focus on bringing people together around issues where we agree and 4) make it plain and simple for people to understand the impact of issues on them and their lives and why they should care.

The right-wing and “conservatives” and other actors spent decades building the parallel organizations, institutions, media, think tanks, interest groups, the Christian Right, finance, business and other means to work the levers of power to shape public opinion and power and to set the stage for Trumpism and to roll back the country to the Gilded Age. The liberals, progressives, Democrats, “the Left" and those others who believe in real democracy did not do that work. What can the Resistance and others who want to help defend and renew American democracy learn from the opposition?

The GOP was much better at using non-traditional media spaces to reach voters in 2024, and politicians on both sides of the aisle have fully embraced the power of podcasts and Substack as a means of mass communication. 

In general, I think legacy media as a whole needs to do a better job of reaching people. For many voters, the intervention of Jeff Bezos in The Washington Post’s endorsement decision was deeply concerning. So many great papers and networks have shuttered, consolidated, or been bought out by billionaires. Over the next four years, I’d encourage folks to really focus on identifying independent newsrooms, responsible voices on social media and new platforms to communicate and build new coalitions.

Much media attention and that of the engaged public has been focused on Project 2025 for example. But Project 2025 is just one part of a much larger revolutionary project by the American right to remake society in their vision. What are some of the other initiatives and projects that you and your colleagues are monitoring?

While all eyes are on Trump and the imminent threats of Project 2025 and Agenda 47’s egregious policies, we must not lose sight of the democracy denialist threats playing out in state legislatures and city halls across the country. These hyper-local policies will have massive implications for our democratic processes. 

Take a look at the Allison Riggs-Jefferson Griffin race for state Supreme Court in North Carolina. Griffin, the Republican candidate and North Carolina appellate judge, lost the race to Democratic Supreme Court incumbent Allison Riggs. He lost by just over 700 votes, with over five million ballots cast. The Republican Party is demanding that 60,000 lawfully cast ballots get thrown out despite two recounts and weeks of litigation — an attempt to silence voters and interfere in North Carolina’s democratic election system. This challenge disenfranchises voters and calls the entire state’s election system into question. A Republican-controlled Supreme Court in North Carolina will now decide the winner of the race, which could create a dangerous precedent for other state legislatures. 

It is not just partisan battles we should keep a close eye on but also inaction from lame-duck legislatures that failed to codify voter protections for disenfranchised voters before leaving office. 

I also think that we have to pay close attention to the role of billionaires and corporations in our government and how they are influencing policy, elections and our courts. Far too many of our elected officials, and even a few Supreme Court Justices, are — dare I say — being bought and paid for by those whose very interests are not aligned with the American people. While this is not new, this level of corruption is at an all-time high and we cannot look away. The role that money has in politics has gotten so out of control that we now have people questioning if Donald Trump is just a proxy for Elon Musk. That’s both sad and embarrassing for our country. 

What will it require for the Democrats and other mainstream political actors, including the news media, to adopt a posture of being the opposition? I have deep worries that the Democratic Party, given its present leadership, is even capable of operating in that manner. 

The country is very polarized right now. But when you remove the parties, there’s broad consensus on a lot of issues. People want the same things — they want to earn a living, to have freedom over their bodies, to have access to adequate healthcare and to live free from fear or intimidation. These are universal values shared by a broad spectrum of voters. These are values that both parties should be holding sacred while looking for real solutions.

Remember, a lot of the people who voted for Bernie Sanders also voted for Donald Trump. We must hold both parties accountable and realize that we must save ourselves, no political party or politician is going to do that for us. 

What is the role of big money and moneyed interests in Trump 2.0?

Well, the President-elect has accepted millions and millions of dollars from CEOs and billionaires to fund his inauguration and pay off his campaign’s debts. Additionally, the new cabinet has over 20 billionaires in it to date. It’s fascinating because the involvement of elite corporate interests has been a Republican talking point used to critique the Democratic party, but the same standard does not exist for Trump’s administration. This needs to be addressed.

There’s an expression: tell me who your friends are, and I’ll tell you who you are. When the President-elect is surrounding himself with billionaire donors and tech leaders, he is separating himself from the American people, especially the middle and working class. When the founder of SpaceX is put in charge of regulating NASA, you have a serious conflict of interest. 

What do you want to prepare the American people for in these weeks and months ahead?

We will see injustice. We will see inequity, oppression and unjust laws. This is not new in America. However, for many, this is the first time you will have experienced this for yourself. Be reminded that far too many have experienced these things their entire lives. It is okay to feel sadness, anger and even despair, but you cannot sit in it. Use those emotions as motivation to be part of the change. Find ways to engage and be in community with others. There, you will find the inspiration you need. There, you will find joy and hope – both of which are active forms of resistance. 

A few years ago, I was arrested with the late Congresswoman Sheila Jackson Lee. We were engaging in civil disobedience with the Black Women’s Roundtable protesting at the Senate in an effort to get them to eliminate the filibuster so we could pass voting rights legislation. She was one of my cellmates. As we sat in our cell talking, she said, “Isn’t this great?” I responded, “Isn’t what great? Being in jail?” She responded, “Yes. How fortunate are we that we get the honor and the blessing of doing this work for so many people?” Perspective. Even in a jail cell, she took pleasure in doing something that just might make people’s lives better. We didn’t win that battle, but we both left that day knowing that we had done our part – with joy, to fight another day. There will always be another day and one day, we will win. 

President Biden bids farewell with an unprecedented warning

President Joe Biden used his farewell address Wednesday to do many things. He expressed his gratitude to the American people for the honor of serving as their president, heaped praise on things his administration had accomplished and highlighted looming threats to the future of American democracy.

Most presidential farewell addresses have done what Biden did last night when he expressed gratitude and touted his own accomplishments. But, only a few focus on threats to American democracy.

Indeed, at the genre's origin, George Washington’s famous farewell address was the first to alert the American people to forces that might undermine the still-new constitutional republic. Washington himself called it “a warning from a parting friend.” 

So Biden was in good company when he spoke about things that “threaten… our entire democracy.” Along the way, he delivered thinly veiled but pointed criticisms of his successor and the administration he will bring to the nation’s capital on January 20.   

But before looking more closely at Biden's words, we should acknowledge that history has not been kind to most farewell addresses. What Abraham Lincoln said when he gave remarks after the Battle of Gettysburg is an apt summary of history’s judgment of most presidential farewell addresses: "The world will little note, nor long remember what we say here." 

Still, they offer a departing president’s reading of the temper of the times. They enable them to claim a legacy and offer them a last opportunity to use the bully pulpit to rally the nation. Even so, after Washington, few presidents took advantage of that opportunity until the middle of the twentieth century when President Harry Truman took up the baton. Since then, every president has done so.

This development reflects what political scientist James Ceaser and his colleagues call “the rise of the rhetorical  presidency.” As they explain, “Popular or mass rhetoric, which Presidents once employed only rarely, now serves as one of their principal tools in attempting to govern the nation.” 

While Americans today, they argue, may have qualms about the nature, quality, and limits of presidential leadership, “they do not consider it unfitting or inappropriate for presidents to attempt to ‘move’ the public by…speeches that exhort and set forth grand and ennobling views.”

In the end, Biden eschewed bitterness, even as he let Americans know what may unfold over the next four years. But, as Ceaser and his colleagues note, “inspirational rhetoric” cannot deal with the most serious political problems. 

“Grand and ennobling views,” some farewell addresses have been crafted with such ambitions in mind; others, Richard Nixon’s farewell is the classic example, reveal a small-mindedness and bitterness at shifting fortunes or at their political opponents. In fact, George Washington’s classic farewell address came perilously close to eschewing grandness and nobility and offering a precursor to Nixon’s approach. In his first draft, as Alexis Coe, author of an important biography of the first president, notes, the notoriously “thin-skinned” Washington “included such harsh words for…(his) detractors that (Alexander) Hamilton felt compelled to step in.”

Hamilton ”advised the president to ‘embrace such reflections and sentiments as will wear well, progress in approbation with time and redound to future reputation.’”

Washington took that advice.

He reminded Americans that they had “in a common cause fought and triumphed together. The independence and liberty you possess are the work of joint councils and joint efforts—of common dangers, sufferings, and successes.” And, he added in words that have special resonance today, “The basis of our political systems is the right of the people to make and to alter their constitutions of government. But the Constitution… is sacredly obligatory upon all.” 

Washington advised Americans to be wary of what he called “the baneful effects of the spirit of party…”  This spirit, he said, “exists in all governments…but, in those of the popular form, it is seen in its greatest rankness and is truly their worst enemy.”

Washington sounded the alarm, as if speaking to President-elect Trump and his Republican colleagues, about the “domination of one faction over another, sharpened by the spirit of revenge… which in different ages and countries has perpetrated the most horrid enormities…(and), is itself a frightful despotism.”

Forty years after Washington’s farewell and two decades before the Civil War, President Andrew Jackson offered his own reflections at the end of his two terms. He targeted the excesses of “state pride” which “may in time create mutual hostility… and foment…fatal divisions…”

Like Washington, Jackson said the most critical threats to democracy come “from within, among yourselves—from cupidity, from corruption, from disappointed ambition and inordinate thirst for power….” He denounced “moneyed power” that could “undermine…free institutions” and “engross all power in the hands of the few.” 

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Fast forward to January 1961, when President Dwight Eisenhower used his farewell address to shine a light on the  “conjunction of an immense military establishment and a large arms industry,” which he  memorably called the “military-industrial complex.” As he saw it, that conjunction threatened our “liberties and democratic government.”

More than a half-century later, Barack Obama’s farewell address took up themes similar to those found in Washington, Jackson, and Eisenhower’s remarks. Like them, he focused on “the state of our democracy.” 

Echoing Washington, he argued that democracy requires “a basic sense of solidarity — the idea that for all our outward differences, we're all in this together; that we rise or fall as one.” And he called the Constitution “a remarkable, beautiful gift.” 

However, he cautioned, "The gains of our long journey to freedom are not assured.” They are endangered “when we allow our political dialogue to become so corrosive that…  Americans with whom we disagree are seen not just as misguided but as malevolent.” 

“It falls to each of us,” Obama concluded, “to be… anxious, jealous guardians of our democracy.”

Biden’s speech borrowed themes from the man he served as vice president, even as he spoke in ways that offered unmistakable criticism of the president-elect. He reminded his successor “that believing in the idea of America means respecting the institutions that govern a free society,” including “a free and independent press.”

And speaking about an administration in which Elon Musk and his ilk will wield disproportionate power, Biden, reprising Andrew Jackson, highlighted how “the dangerous concentration of power in the hands of a very few ultrawealthy people” can cause “distrust and division.”

Taking another swipe at Donald Trump, Biden warned that “an oligarchy is taking shape in America… that literally threatens our entire democracy, our basic rights and freedoms and a fair shot for everyone to get ahead.”  

Finally, a la Eisenhaower, Biden criticized “a tech-industrial complex that could pose real dangers for our country.” Singling out Mark Zuckerberg’s decision to end fact-checking, the president said that the choice was made so that “The truth is smothered by lies told for power and for profit.” 

In the end, Biden eschewed bitterness, even as he let Americans know what may unfold over the next four years. But, as Ceaser and his colleagues note, “inspirational rhetoric” cannot deal with the most serious political problems. 

“(R)hetoric,” they rightly observe, “does not possess the power to make citizens devote themselves selflessly to the common wheel…” 

Biden understood that message. That is why he ended his speech by calling on the American people “to stand guard” over our democracy and be “the keeper of the flame.” 

History may not long remember his words, but it will remember whether Americans heed them. Biden has said his piece, now that work begins.

The tech billionaire war on “woke” is really targeting workers

Our eyes do not deceive us: Meta CEO Mark Zuckerberg is going full MAGA.

After releasing a chilling video announcing that Facebook, Instagram and other Meta companies will unleash a firehose of fascist disinformation on their platforms, Zuckerberg went — where else? — on Joe Rogan's podcast to celebrate. Complete with his new frat daddy look, Zuckerberg raved about how he thinks the "corporate world" has been "culturally neutered" and complained about being "surrounded by girls and women." He praised "masculine energy" and said a culture that "celebrates the aggression a bit more has its own merits that are really positive." He claimed he's not trying to exclude women, but then immediately pivoted to romanticizing his "masculine" martial arts training space, which is presumably segregated by gender. 

There's been a lot of media discourse about the more gossipy aspects of Zuckerberg's MAGA makeover. He does seem to have undergone several personal changes, picking up mixed martial arts fighting, dressing like an obnoxious dudebro — complete with gold chains — and talking like a masculinity grifter. He's giving off so much "divorced guy" energy — think Ben Affleck or Kanye West — that social media platforms are abuzz with speculation that Zuckerberg's wife, who he met in college, has left him. Truly, the try-hard nature of Zuckerberg's posturing is so embarrassing it's hard to look away from. 

But, as with Elon Musk, Peter Thiel, Marc Andreessen and other tech billionaires, the pivot to MAGA isn't just about overgrown nerds trying (and failing) to compensate for high school insecurities. It also seems to be fueled by a deep loathing of the very people who have made these capitalists their money: the fleets of mostly desk workers who make the companies run.

Musk frequently rants on X about the "elites," a word he uses almost exclusively to describe college-educated professionals who draw middle-class or upper-middle-class incomes, i.e. the class of people doing the work that makes him rich. Yes, it's people who can often afford home ownership or summer vacations, but they still have to work for a living. Most make less in a year than Musk or Zuckerberg spend in a single trip to Mar-a-Lago. The war on "woke" is ultimately a war on workers. 


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Like Musk before him, Zuckerberg appears to resent the people who work for him and make him rich. Zuckerberg's raving about how he wants more "masculine energy" and complaints that corporate culture is "neutered" are being celebrated by MAGA as a swipe at diversity, equity and inclusion (DEI) programs. These programs are dismissed by the right as "woke" and "virtue-signaling." The more mundane truth, however, is that DEI is part of a larger effort to attract talented employees by making workplaces welcoming and comfortable. A culture that "celebrates aggression," as Zuckerberg put it, sounds miserable for people who actually have to show up. Most adults just want to get their job done and aren't interested in chest-bumping, childish bullying, or feeling like they have to compare MMA stats to fit in. 

It's playing into the hands of oligarchs to reject the needs of middle class workers.

That Trump's incoming administration is eager to downplay the importance of workers was revealed Thursday during the confirmation hearing for Scott Bessent, Trump's pick to head the Treasury Department. Citing Musk, Zuckerberg and other tech billionaires cozying up to Trump, Sen. Bernie Sanders, I-Vt., asked Bessent, "Would you agree with President Biden that an oligarchy is taking shape in America?"

Bessent replied, "The billionaires you listed make the money themselves." It was not only a non sequitur — where the money comes from is not the measure of whether rich people controlling government constitutes oligarchy — but it is also a flat-out lie. Thousands upon thousands of people work for these tech billionaires, churning out code, maintaining systems and running the business. Musk and Zuckerberg may not want to admit it, but they couldn't make a dime without those people. 

Meanwhile the more authoritarian, anti-worker regime at Meta has already kicked off. As the New York Times reported earlier this week, "Meta typically" invites "employees, civic leaders and others to weigh in" before a big policy change, but not this time. The new policies allowing more disinformation and hate speech on the platform were sprung on "most of Meta’s 72,000 employees" during the public announcement. The unwillingness to involve employees in the decision-making process has resulted in policies that don't just degrade the platforms. Employees complained "training materials that Meta created for the new policies were confusing and contradictory." For instance, Facebook users still cannot say "white people have mental illness," but they can say "gay people have mental illness."

There's been a crackdown on free speech within Meta since the announcement. The company deleted messages on its internal communications system that criticized newly appointed board member Dana White, a Trump-loving professional fighter who was taped hitting his wife. The company locked down access to policies and training materials, to prevent workers from sharing them with the press. There have also been obnoxious moves that read as evident slights to employees, such as removing tampons from men's rooms, which serves no other purpose than to signal to trans people they aren't equal at Meta. Zuckerberg also announced he's moving the company's moderation teams from California to Texas, where, he argues, "there’s less concern about the bias of our teams." This means forcing people to leave a state that is friendly to human rights to move to one that bans abortion and restricts queer-inclusive health care. Even for those who don't move, the message is loud and clear: Zuckerberg is signaling his contempt for their professionalism and intelligence. 

Zuckerberg may want to frame the "neutered" environment of his offices in gendered terms that resonate with the psychosexual hang-ups of Trump voters, but in truth, it's not really about sex at all. It's about a more boring but necessary goal: meeting the needs of everyday workers, regardless of gender, race, or sexual identity. Most people just want a peaceful place to do their job, plus a pay and benefits package that helps them meet their life goals outside of work. It's not "woke" that makes Silicon Valley workers spend their days wearing khakis, drinking coffee, and being generally pleasant to each other, instead of exhibiting "masculine energy" and "aggression." Basic common sense dictates that chill, congenial workplaces are better for morale and productivity. Everyday niceness may not be as exciting as beating people up at a martial arts gym, but it is what actually made Zuckerberg his money. 

"Zuckerberg blamed his former chief operating officer, Sheryl Sandberg, for an inclusivity initiative at Facebook that encouraged employees’ self-expression in the workplace," the New York Times reported Thursday. "He said new guidelines and a series of layoffs amounted to a reset and that more changes were coming."

Zuckerberg's former COO Sheryl Sandberg got a lot of grief, much of it well-deserved, for her "Lean In" book and its watered-down, individualistic approach to feminism. But while she will never be considered a great feminist thinker, her strategy made her a success at her actual job: attracting top-level talent to Facebook and later Meta. Her "feminine" approach, which Zuckerberg seems so ashamed of now, focused on making employees feel valued and acknowledging that workers are full human beings, not just cogs. So the company provides healthy benefits and salaries, on-site gyms, food, wellness centers, and varied transportation options. I agree with the cynic's take that this is all so they get more work out of people. It's also fair to say that it's a sight better than many alternatives, which expect maximum work without helping employees minimize stressors at home.

Zuckerberg may now see those efforts to address work-life balance and inclusivity as emasculating and "woke," but it's not about gender. The stereotypical bachelor computer programmer also enjoys having free restaurants to eat at, rather than sadly microwaving a burrito at home for dinner. But pretending it's about masculinity is a good way to distract from the mundane fact that, like a stereotypical capitalist parasite, Zuckerberg has adopted a hostile posture towards his own workers. Perhaps, like so many of the hyper-rich before him, he doesn't like being reminded that, without his staff, he would be nothing. 

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In his farewell speech to the nation Wednesday, President Joe Biden compared the "rise of a tech-industrial complex" to the robber barons of the 19th and 20th centuries. He warned that "the dangerous concentration of power in the hands of a very few ultrawealthy people" threatens not just democracy, but the basic rights of workers "to earn their fair share." The increasingly ugly attitude that tech billionaires take towards their own employees is a troubling indicator of this. 

We saw this already at X, formerly Twitter, where Musk, having stereotyped middle class workers as "elites" not deserving of respect, felt justified in stripping them of basic workers' rights. He demanded they work long overtime hours without pay or sleep, insisting they work 84 hours a week while he sits around and tweets. He disregarded their expertise, abused them verbally and made the situation so intolerable that many were forced to leave. He made them betray their basic values by catering to neo-Nazis and other scum that he let loose on Twitter. One reason he wants a carveout for H1B visas in the expected immigration crackdown is because he can use threats of deportation to extract high-intensity work for low pay from immigrant employees. 

Because the desk workers of Silicon Valley are middle class, they don't rate much sympathy in the current political discourse, which is far more focused on the partisan tug-of-war for working-class voters. But it's playing into the hands of oligarchs to reject the needs of middle class workers. The real battle is between working people, whether college-educated or not, and the hyper-wealthy, who want to suck up all the money for themselves and leave the people who do the actual labor behind. People like Musk and Zuckerberg save their rhetorical fire for the middle class desk workers who staff their companies, but the efforts to redistribute money upwards will hurt everyone, the working class most of all. This was also demonstrated during Bessent's hearing, when he rejected a call to raise the federal minimum wage, which has been stuck at a paltry $7.25 an hour since 2009. The chatter about "woke" is an effort to distract Americans from a simple fact: the desk worker and the factory worker have way more in common with each other than they do with the capitalist leaders who make money on their backs. And the tech billionaires now cozying up to Donald Trump are not friends to any of us. 

Is reality shaped by our observation? Why a fringe idea in science is still controversial

Over the past 50 years, astronomers have made dozens of major discoveries that help explain the nature and origins of the universe. They’ve measured the cosmic microwave background, or leftover radiation from the Big Bang, with extremely high precision to help paint a picture of the first nanoseconds of the universe. They realized that the way galaxies were moving was being influenced by something invisible called dark matter that makes up roughly a quarter of the universe. And they discovered a new “ghostly” particle that passes through matter without much of a trace called the neutrino

Scientists have continued to chip away at some of the fundamental questions about how the universe and its multitudes of parts work together, but they haven’t really gotten close to answering the most basic and elusive question that has been pursued by philosophers and scientists alike since human consciousness came to be: Why us, why here, and why now?

Or, as the late physicist Dr. John Wheeler said in an interview with Discover Magazine in 2002: “How come existence?”

“I’d be willing to have this arm cut off if I could understand how come the quantum? If I could understand how existence comes about,” Wheeler once said in a past interview. “I think it's a thing which is outside the bailiwick of lots of people, and yet I think it stands the most chance of giving a really dynamic impulse to the whole scientific enterprise.”

Wheeler was an ideological leader in developing quantum cosmology and is memorialized by his many contributions to the field, including coining the term black holes. 

He was also known for his tendency to push the boundaries of what was possible in physics with creative ideas. “A lover of poetry and philosophy,” who “was acutely aware of the power of words to shape ideas,” wrote Richard Webb in a 2008 biographical piece published in Nature, Wheeler was “wont to write lectures on the blackboard simultaneously with both hands.”

"He was very taken with the thought that no phenomenon becomes a true phenomena until it has been observed."

One of his ideas, which he called the “participatory universe,” posits that our own observations could actually be what is creating our physical reality.

The idea could be depicted in a drawing of the letter “U,” where an observer stands on one column of the letter looking backward at the past history of the universe, said Dr. Bob Wald, a theoretical physicist at the University of Chicago who was Wheeler’s student at Princeton University between 1968 and 1972.

“He was very taken with the thought that no phenomenon becomes a true phenomena until it has been observed,” Wald told Salon in a video call. “The idea is that the past history of the universe has become definite when someone or people now are observing things about the past universe.”


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Wheeler was a legendary scientist that studied under Niels Bohr, who created the most widely recognized model for the atom called the Bohr model. Wheeler also worked closely with Albert Einstein, helping center his theory of general relativity. Known as a “physicist’s physicist” who worked on “ideas of ideas,” Wheeler inspired countless students over his nearly 50 years of teaching and encouraged their monumental discoveries. One of his students, Hugh Everett III, introduced the “many worlds” idea that suggests an infinite number of parallel universes exist.

“In Everett's mathematical formulation, these possibilities were coexisting and could come together and be extinguished,” Wheeler said in a past interview. “It was only when one got to the point where one had an irreversible act of observation that one of these became materialized … If there's anything designed to confuse somebody about what quantum mechanics is all about, this does it.”

Wheeler’s idea of the participatory universe is rooted in quantum mechanics, which allows a particle to be in two places at once by being in what is called a superposition state. This situation is demonstrated, for example, by the famous theoretical Schrödinger's Cat experiment, in which a cat is placed in a box with radioactive materials that could kill it. In this hypothetical example, the scientist observing the experiment wouldn’t know whether the cat lived or died until they opened the box. Therefore, two realities coexisted: The cat lived, and the cat died.

The famous “two-slit experiment,” demonstrated something similar but with photons. It found that these particles, which can either act like a particle or wave, acted as waves passing through both slits in the experiment when they were unobserved. However, when observed, they acted like particles passing through one slit or the other.

Wheeler also proposed his own “delayed choice” experiment. Whereas the two-slit experiment shows that observations before or during the experiment influenced its outcome, Wheeler’s experiment showed that delayed observations influenced the results of the experiment after the particles had already passed through the slits.

“One can decide, at the quantum level, whether an object shall go two routes to get to its final point or just one route,” Wheeler once said in an interview. “You can make the decision after it has already made the trip. That sounds like a contradiction, but it works.”

"They didn’t share his optimism that physics will be able to actually produce any theory of intelligibility and consciousness which is responsible for the physical picture of the world."

To put this idea into more tangible terms, said Dr. Andrei Linde, a professor emeritus at Stanford University who is one of the authors of the theory of the multiverse, recommends imagining opening the box with the Schrödinger's Cat with a three-day delay. The cat inside will either be dead or alive, making it seem like the outcome of the experiment was determined three days ago as expected and the observer registers the fact of what happened in the past, Linde said.

However, to be consistent with the many-world interpretation of quantum mechanics, one would need to ascribe certain reality to both outcomes and understand that the universe consisted of these two branches: one universe with a dead cat and one with a live cat.

"By observing the cat, we are learning in which one do we live," Linde said.

Wheeler’s idea of the participatory universe was initially seen as being a little too far out and was not pursued by the scientific community when he proposed it in the 1970s, said Dr. Alexei Nesteruk, a visiting lecturer and researcher in the philosophy of cosmology and quantum physics at the University of Portsmouth, England. 

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“Many physicists did not like it because they called it impalpable and a little bit mystical,” Nesteruk told Salon in a phone interview. “They didn’t share his optimism that physics will be able to actually produce any theory of intelligibility and consciousness which is responsible for the physical picture of the world.”

After all, it changes the way we traditionally think about the way time works. Instead of the past causing the present, which causes the future, Wheeler’s idea flips this on its head to suggest that the future "determines" the past.

“This past becomes a construct of the human mind [working in the direction of] the future,” Nesteruk said. “This is a really interesting idea because it completely breaks down a naïve physical understanding of the past of the universe as the past of itself. It's not the past in itself. It's the past for us.” 

However, the field’s initial rejection of the idea has started to change. In fact, an idea like the participatory universe that accounts for the role of the observer in determining something’s quantum state could help explain some mathematical conundrums that have appeared in quantum physics, Linde said.

“The question is really whether the unobserved universe makes any sense in physics if you would not include this consciousness,” Linde told Salon in a phone interview. “That is a far cry from what standard physicists would study, but Wheeler was not just any physicist.”

“We don’t want to be Americans”: Greenland PM Egede rejects Trump expansion plans on Fox News

Greenland's prime minister spoke directly to Donald Trump's fanbase on Thursday, saying "thanks, but no thanks" to the president-elect's plans to annex the Danish territory while stopping by Fox News

Múte Egede spoke with "Special Report" host Bret Baier, laying out his objections to Donald Trump's stated goals of American "ownership and control of Greenland.” 

"We are close neighbors, we have been cooperating in the last 80 years, and I think in the future we have a lot to offer to cooperate with," Egede said, "but we want to also be clear. We don’t want to be Americans. We don’t want to be a part of the U.S."

Egede added that Greenland will "always be a part of NATO" and a "strong partner" while reiterating that the territory is not for sale. 

"Greenland and the future of Greenland will be decided by the Greenlandic people," Egede said. "The Greenlandic people don’t want to be Danes, the Greenlandic people don’t want to be Americans. Greenlandic people want to be part of the Western alliance as Greenlandic people.”

Trump's wishlist of neo-colonialism didn't come from nowhere. There's no doubt that the titans of industry who hang around Mar-a-Lago attempting to curry favor with the president-elect have pointed to the potential of harvesting Greenland's rich natural resources. But the hypothetical musings at a Floridian resort could have very real consequences in the North Atlantic. Trump has refused to rule out the use of military force to secure American control of the Panama Canal and Greenland. And Vice President-elect JD Vance worryingly pointed out that American troops are already situated on the sparsely populated island nation.

On Fox News, Egede said that there was no need for such geopolitical moves, promising to always aid the United States.

"Your security is our security," he said. 

Trump nominates Voight, Stallone, Gibson as ambassadors to Hollywood

Donald Trump has always been a showman, but he's looking for a little help to break through in Tinseltown. 

The president-elect and former game show host gave in to his "Apprentice"-honed instincts on Thursday, kicking off a mad dash of Cabinet nominations on Thursday with a bit of razzle-dazzle. Trump tagged actors Mel Gibson, Sylvester Stallone and Jon Voight to serve as his ambassadors to Hollywood, hoping the trio of MAGA allies could help usher in a new "Golden Age of Hollywood."

As a fan of the sort of vertical integration not allowed in the movie business since the Paramount Decrees, Trump announced his plan to turn two Expendables and Anjelina Jolie's father into a new Freed(om) Unit on his personal social media platform.

"It is my honor to announce Jon Voight, Mel Gibson, and Sylvester Stallone, to be Special Ambassadors to a great but very troubled place, Hollywood, California. They will serve as Special Envoys to me for the purpose of bringing Hollywood, which has lost much business over the last four years to Foreign Countries, BACK—BIGGER, BETTER, AND STRONGER THAN EVER BEFORE!" he wrote. "These three very talented people will be my eyes and ears, and I will get done what they suggest."

Voight has long been an ally of Trump and an outspoken conservative in Hollywood. Gibson, like Trump, has spent the last week floating conspiracy theories about the wildfires in Los Angeles. The "Braveheart" actor told Variety that the nomination came as a surprise.

“I got the tweet at the same time as all of you and was just as surprised. Nevertheless, I heed the call. My duty as a citizen is to give any help and insight I can,” Gibson told the outlet, before cracking a joke about his recently burned-down home. “Any chance the position comes with an Ambassador’s residence?” 

Stallone was initially on the fence about Trump but has seemingly warmed to the president-elect, having introduced him at a Mar-a-Lago gala late last year. The actor called Trump a "mythical character" and "the second George Washington" in a short speech that also compared the incoming president to Stallone's Rocky Balboa.

The seeming shot at "liberal Hollywood" comes as many actors, directors, crew members and regular residents of Los Angeles have lost their homes in the still-burning fires that have plagued Southern California.

As the clock ticks for TikTok, users can migrate to numerous alternatives

TikTok's users are flocking to new alternatives in the days leading up to a possible ban in the U.S. 

As the Supreme Court decides the app's fate, the law that would ban TikTok could go into effect as soon as Sunday, Jan. 19. Seeing an opportunity here, other competitive tech companies have begun pushing out similar versions that could serve as a replacement. 

Since TikTok's merger with Music.ly in 2018, the app has become a global cultural touchstone, quickly shaping internet trends through memes, music, fashion, dance, beauty, books and so much more. The beloved app won't just disappear from the estimated 170 million monthly users in the U.S., however, users will be unable to post, message or save videos. This looming ban has galvanized people to look for other options elsewhere and, thankfully, there are several. 

Here are some of TikTok's alternatives, explained:

RedNote 

The most popular of the alternatives is the Chinese short-form video app RedNote (Xiaohongshu), which American TikTok users — dubbed "TikTok refugees" — are jumping ship to. They've also begun to brush up on their Mandarin skills too. RedNote has launched to the top of the Apple App Store and Google’s Play Store, leading the company to boast that the app has 300 million monthly users.

The app has a layout similar to the idea-based app Pinterest, shopping features like TikTok Shop and livestreaming like Instagram Live or TikTok Live.

There's no shortage of content on RedNote — from beauty tutorials to reviews — so users will never get bored of endlessly scrolling. Mostly, there is a rebel sentiment among its American users, who have found a Chinese-based replacement for TikTok after the U.S. government argued the Chinese company that owns TikTok was stealing its users' data.

Lemon8

Lemon8 is owned by TikTok's parent company, the Chinese-based ByteDance. This app is a more photo-friendly platform instead of heavily relying on video, though it still allows users to post videos like TikTok. The app is said to be a breed between Instagram and Pinterest.

However, the only downside to using Lemon8 is that it may face the same fate as TikTok. The law targeting TikTok is forcing ByteDance to either sell the company or ultimately be banned in the U.S. Lemon8's future may be at risk too because of ByteDance's ownership.

Instagram Reels

Instagram Reels has been a popular feature since Meta launched the short video component in 2020. Just like TikTok, Reels allows you to constantly scroll through your favorite influencers and comedians. The app even has a shop where you can buy products, similar to TikTok.

According to The Associated Press, Instagram has 2 billion active monthly users and this number may increase if American TikTok users head to Instagram instead.

YouTube Shorts

The original video platform, YouTube, also has its own short video feature like TikTok and Reels. Even though TikTok dominates trends and culture, YouTube is still widely used by teens and adults. Content creators on multiple platforms like TikTok and Reels also post their bite-sized videos on YouTube shorts.

While YouTube is known for its longer videos, the TikTok ban could drive more people to the platform.

Clapper

Another possible short video format app is called Clapper. The app, which launched in 2020, is averaging 200,000 weekly downloads, Deadline reported.

However, the app's founder, Edison Chen, stated that Clapper's audience is meant to appeal to older folks like Gen Xers. TikTok, in comparison to Clapper, skews a bit younger, servicing the under-25 demographic known as Gen Z and Gen Alpha. 

"TikTok is targeting more of the younger generation, especially below 25. I saw a possibility of a more mature user base," Chen said. "They also want to enjoy the short-video format, but a majority of the social media platforms are targeting the younger generations."

The app is very similar to TikTok, but its biggest draw is that it has no advertisements.

Fanbase

Fanbase is a little different than TikTok because it requires a subscription fee. However, according to Rolling Stone, the app is a combination of TikTok, Instagram, Patreon, Clubhouse and Snapchat. The subscription model reportedly gives content creators equal opportunity to reach audiences without being shadowbanned or affected by sudden algorithm changes.

Another thing that differentiates Fanbase from the rest of the apps is its mission to uplift Black content creators, who reportedly are widely underpaid on social media platforms. 

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Triller

Triller is seemingly one of TikTok's top competitors because the company has hired ex-TikTok exec Sean Kim as CEO. This app is known for its music and dance emphasis alongside its ability to edit videos with artificial intelligence.

The app, which shares similarities with TikTok's short video feature, has also launched an initiative to transfer content from TikTok to Triller. This can be done by visiting the website SaveMyTikToks.com

Likee

Last but not least is the app Likee. This content creator-friendly app is known for its extensive editing suite that features numerous beauty filters, AR filters and background changes.

Even though Likee has the smallest number of users from the various apps listed, it seemingly could be the right fit if you're looking to kickstart your influencing career.

“This whole episode was unfortunate”: Giuliani keeps houses in settlement with Ga. election workers

Rudy Giuliani has reached a settlement with two Georgia election workers who he defamed while pushing Donald Trump's stolen election conspiracy theories.

“I have reached a resolution of the litigation with the Plaintiffs that will result in a satisfaction of the Plaintiffs’ judgment. This resolution does not involve an admission of liability or wrongdoing by any of the Parties. I am satisfied with and have no grievances relating to the result we have reached," Giuliani shared in a statement.

A jury found that the former mayor of New York owed a debt of nearly $150 million to Ruby Freeman and Shaye Moss in December 2023 and Giuliani spent all of the last year attempting to maneuver around paying off that debt. Eventually, judges ordered Giuliani to hand over many of his prized possessions, such as a Mercedes-Benz formerly owned by actress Lauren Bacall and his New York penthouse.

Giuliani has been largely uncooperative with orders to hand over his assets and orders to cease his defaming of Freeman and Moss. He has been found in contempt of court twice so far this year. In his statement about the settlement, Giuliani said their agreement would allow him to keep his possessions and homes in New York and Florida.

"I have been able to retain my New York coop and Florida Condominium and all of my personal belongings. No one deserves to be subjected to threats, harassment, or intimidation. This litigation has taken its toll on all parties. This whole episode was unfortunate," he said. "I and the Plaintiffs have agreed not to ever talk about each other in any defamatory manner, and I urge others to do the same.”

Moss and Freeman seemed eager to put the case behind them.

 “The past four years have been a living nightmare. We have fought to clear our names, restore our reputations, and prove that we did nothing wrong. Today is a major milestone in our journey," they revealed in a statement. "We have reached an agreement, and we can now move forward with our lives. We have agreed to allow Mr. Giuliani to retain his property in exchange for compensation and his promise not to ever defame us.”

“The light of the Brewers”: Broadcaster Bob Uecker dies at 90

Bob Uecker, a commentator who earned the nickname "Mr. Baseball" over more than a half-century of calling games for the Milwaukee Brewers, has died. The former baseball player and actor was 90 years old. 

His death was announced by the Brewers, who called the sarcastic and self-deprecating commentator a "beloved friend."

"Ueck was the light of the Brewers, the soundtrack of our summers, the laughter in our hearts, and his passing is a profound loss. He was the heart and soul of Wisconsin and a dear friend," they shared. "Saying goodbye to Bob shakes us all. He was so much more than a Milwaukee Brewers icon. He was a national treasure. Bob entertained us with his words and storytelling, so it is no surprise that his passing now leaves us at a loss for our own words."

According to a statement from Uecker's family, the broadcaster had been privately battling cancer since 2023.

Before his long tenure in the broadcast booth, Uecker was a professional baseball player. He joined the league in 1962 with the then-Milwaukee Braves playing 297 career games as a catcher and winning a World Series as a member of the 1964 St. Louis Cardinals. Uecker joined the Brewers as a scout but quickly found he could go farther with his mouth than his eyes.

“For every guy, I wrote, ‘Fringe major leaguer,’" Uecker said of his days scouring amateur games. "So in case he made it nobody could say, ‘How’d you miss that guy?’"

He joined the Brewers as a commentator in 1971 and became a fixture on Johnny Carson's "Tonight Show." After honing his comedic chops in the booth and on Carson's couch, Uecker broke into Hollywood as the fictional play-by-play man for the bedraggled Cleveland Indians in the "Major League" movies. He played sportswriter George Owens in the long-running sitcom "Mr. Belvedere."

Major League Baseball Commissioner Rob Manfred commended the Hall of Famer for always coming back to the sport.

"Near the beginning of his remarkable 54-year run in the Brewers' radio booth, Bob's trademark wit became a staple of television and movies. Even with his considerable success in Hollywood, Bob remained fiercely loyal to baseball and to Milwaukee," Manfred shared in a statement. "He loved the game and used his platform to help numerous charitable causes in his hometown and beyond. Bob was the genuine item: always the funniest person in any room he was in, and always an outstanding ambassador for our National Pastime. We are grateful for this baseball life like no other, and we will never forget him."

This “arrestingly good bowl of soup” is classic, simple and perfect for a light wintertime dinner

My love for French Watercress Soup began with this recipe, which I found going through what was left behind in the mountain house we bought in 2020. It was tucked between pages in bulging manilla file folders of expertly organized receipts, photographs and correspondence, so well ordered as to walk you through the fascinating story of how the original owner, Beverly, brought this house into being in the early 1980s.

I lost hours reading letters between Beverly, her architect and her general contractor before stumbling upon her card for French Watercress Soup while sifting through pictures of the construction process and snapshots of Beverly. Perhaps I was primed and ready for a serendipitous discovery after spending so much time immersed in the history of the place and in learning about this woman who had created it all.

When the recipe fell onto the table, it was like Beverly herself  who had passed away a few years before we bought the property  was sending me a welcoming nod, gifting me something that had once been very special to her, in return for appreciating her quirky home, her art and for taking the time to get to know who she was. 

We inherited many of Beverly’s treasures once the place became ours, including richly hued bowls, mugs and serving pieces made by regional potters as well as signed oils and watercolors, drawings and numbered prints. Many have letters or notes affixed to the backs thanking Beverly for a wonderful stay at her place up in the clouds and I love thinking some of these artists’ creations were inspired by the same views I look out and see.

Luckily, our neighbors, whose homes dot the lane that snakes up to our house, knew Beverly well and keep her spirit alive with stories that make us wish we could have attended some of her sunset cocktail parties where she served nothing more to nibble than popcorn. She was a small-framed, firecracker of a woman, and no matter who is telling us about her, the fact that she outlived three husbands is always included. She had red hair, a flamboyant style and a generous spirit and split her time between what is now our place in North Carolina and her home on St Simons, an island off the Georgia coast. 

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I was struck first by the name Frannie’s written large at the bottom of the short list of ingredients. I later learned Frannie’s was a restaurant on St Simons back in the day, but I suppose it could have been just the name of a friend or acquaintance. Frannie was my maternal grandmother’s name, or what everyone called her, so seeing her name so unexpectedly gave me pause.

Beverly had also written, Alfonso’s, the name of a now-closed but forever remembered and long standing dinner club on St Simons. Maybe this recipe had a connection to someone who had a hand in both places? Whatever the case, Beverly had drawn an arc of stars across the top and penciled the word, Delicious, off to the side and underlined it twice.      

Of course, I made the soup as quickly as I could procure all I needed; my husband and I both wished I had doubled the recipe — which, by the way, you definitely should when you make it! It is so simple and so very good. Clover green in color and elegantly smooth, it is everything comforting on a chilly, dreary January evening. 

It is easy and quick to prepare, perfect for a weekday meal, but it is also delicate and refined and perhaps best suited as a first course for a special occasion. It is filling without being heavy, and you need nothing more than a nice, cut and toasted, crusty baguette, onto which the addition of a little butter and garlic salt will not hurt, if you are so inclined.  


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Here are some things I wish I had known — and am embarrassed that I did not know — before excitedly sharing this recipe with my friends and family once I returned home: One, French Watercress Soup is a classic, meaning I had not discovered anything new here (or had I?). Two, like so many other French classics, it was made famous in the States by Julia Child, but before Julia, it was already a classic Creole soup, served in some of the most renown restaurants in New Orleans over the last, oh . . . one hundred years or so! 

What I did know was that Beverly’s extremely simple recipe yielded an arrestingly good bowl of soup. And, come to find out, there was something different about her French Watercress. Classic French Watercress is basically Potato Leek with watercress added, but that is not the case here. This recipe does not call for leeks and does not include potatoes or any starchy vegetable for that matter.   

Before finding and making this recipe, I never noticed French Watercress Soup being in my world at all — not on menus or in magazines. Perhaps it was there all along, like when you buy a particular car, then you suddenly see your make and model in every parking lot and stop light. Overnight, your eyes just open to it and you realize how utterly common your vehicle is.

If French Watercress is a long time favorite of yours, I hope you will be pleased with this particular version. If I am introducing you to it, as Beverly introduced it to me — then well, I believe you are going to love it. Finding the recipe the way I did makes this one even more of a favorite, but it is a wonderful, gorgeous soup, no matter its origin story.   

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French Watercress Soup
Yields
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

1/2 to 1 container watercress (or arugula)

1 small onion, peeled and chopped

Splash of white wine, to deglaze, optional

1 1/2 cups flavorful chicken or vegetable broth

1/2 cup whole milk or light cream

1 egg yolk

1 tablespoon butter

1 tablespoon olive oil (or omit and use 2 Tbsp butter)

1/2 teaspoon fresh ground nutmeg

Salt, to taste

Pepper, if desired

 

Directions

  1. In a large pan over low heat, warm butter and olive oil. Cook onions until very well done. 

  2. If desired, add a heavy splash of white wine at the end to deglaze pan and enhance flavor before proceeding. 

  3. Option 1: Add cooked onions to remaining ingredients, blend well, then pour into saucepan and heat slowly until very warm — do not boil. Serve hot.

  4. Option 2: Whisk egg yolk into milk/cream then combine with broth. Slowly add broth mixture to cooked onions and heat over low, without boiling. Using an immersion blender, blend to smooth consistency before serving.

  5. Garnish with a sprig or two of watercress or arugula.


Cook's Notes

Watercress/Arugula: They are virtually interchangeable. Feel free to use one or the other or a combination of the two.

My secret ingredient and favorite shortcut: I have said it before — and I will repeat — Not Chick’n Cubes by Edward & Sons makes a delicious broth. For this soup, I use 1 cube with 1 1/2 to 1 3/4 cups water and 1/4 to 1/2 cup of cream or half-n-half.

Giuliani a no-show at court hearing over his $148 million defamation judgment

Rudy Giuliani didn't show up to testify at his own trial over a defamation judgement, delaying proceedings until at least Thursday afternoon.

The former New York City mayor and lawyer for Donald Trump had been ordered to pay $148 million for targeting Georgia election workers with false conspiracy accusations — more than Giuliani could afford. The trial set for this morning was meant to determine whether Giuliani would have to give up a Florida condominium and three World Series rings to help satisfy the owed money.

The election workers, Ruby Freeman and her daughter, Wandrea “Shaye” Moss, won the defamation judgment after nothing that Giuliani’s lies about the 2020 presidential election provoked death threats against them.

Despite the verdict, Giuliani has continued to disparage election workers, as well as withhold information on some of his assets, leading the judge overseeing Thursday's scheduled trial to find him in contempt.

Giuliani could hold on to his $3 million condominium in Palm Beach, Florida if he can prove it is his homestead, or primary residence. The former mayor claims he established residence there in January 2024, but lawyers for the election workers say that he continued to operate as if his $5 million New York City apartment were his primary residence until he was forced to relinquish it, along with other luxury assets, as part of the judgement.

The lawyers also note that Giuliani listed the apartment as his residence and the three World Series rings as his property when he filed for bankruptcy in December 2023. The application was dismissed by a judge who said that he was engaged in “uncooperative conduct,” self-dealing and a lack of transparency.

As for the rings, Giuliani, a lifelong Yankees fan, said that he gave them to his son Andrew in 2018, even though the election workers' lawyers point out that he never listed them as a gift in his tax records, nor did Andrew report them in his tax records or obtain insurance for the rings that are collectively worth $27,000.

Will Trump lower prices this year? Americans doubt it, a new poll says

Americans, who said everyday expenses were at the top of their minds on Election Day, aren't expecting much progress as Donald Trump prepares for a second term.

Only about 2 in 10 Americans are "extremely" or "very" confident that Trump will be able to lower the cost of groceries, housing or health care this year, according to a survey from The Associated Press-NORC Center for Public Affairs Research. About 2 in 10 are “moderately” confident.

That includes some of Trump's own supporters. Less than half of Republicans are at least “very” confident that Trump will make progress on lowering costs, although about 6 in 10 are at least “very” confident in his ability to create jobs, the poll said.

Overall, about 3 in 10 Americans are really confident he'll be able to create jobs, the poll said. 

When it comes to health care costs, Americans are particularly skeptical. Only about 2 in 10 Americans are extremely or very confident in Trump's ability to tackle health care issues, the poll found. About 16% are confident in his ability to make progress on lowering health care costs. 

Trump, who said during his campaign he would look at alternatives to the Affordable Care Act, has not offered a concrete plan of what his changes would be. The Associated Press reports. His efforts to dismantle the health care law during his first term were unsuccessful.

David Lynch loved the art life to death

David Lynch, the co-creator of “Twin Peaks” and the writer and director of a string of films so uniquely and beautifully bizarre — “Eraserhead,” “Blue Velvet” and “Mulholland Drive,” to name a few — that only the coining of the descriptor “Lynchian” could do justice in describing them, died at the age of 78, just months after the news of his emphysema diagnosis in August 2024.

In a statement from his family posted to Facebook, they write, “It is with deep regret that we, his family, announce the passing of the man and the artist, David Lynch. We would appreciate some privacy at this time. There’s a big hole in the world now that he’s no longer with us. But, as he would say, ‘Keep your eye on the donut and not on the hole.’
It’s a beautiful day with golden sunshine and blue skies all the way.”

In his youth, Lynch began what would eventually develop into a mixed-media artistic career with an initial focus on painting, taking weekend classes at the Corcoran School of the Arts and Design in Washington, D.C. after becoming inspired by local painter Bushnell Keeler and then hopping around in an effort to land somewhere that felt like a good fit, studying at the Pennsylvania Academy of the Fine Arts, where he brought together painting, sculpture, sound and film for an installation titled “Six Men Getting Sick” in 1967, pushing him further into movie making as a way to make his art come to life.

In the 2016 documentary, “David Lynch: The Art Life,” Lynch says that he hated studying with “a powerful hate,” and that the only thing that was important was what happened outside of school, specifying “people and relationships, slow dancing parties, big big love, and dreams. Dark, fantastic dreams.” Born in Missoula, Montana, Lynch’s dreams were encouraged by a supportive family consisting of a mom and dad who he claims to have never seen argue, not even once, and his two siblings, Martha and John, and although he never got into too big of trouble — at least none that he specifies beyond a rebellious streak in high school — his hunger for the art life referenced in the title of his biopic made him a bit reclusive and single-focused in a way that became a detriment to his relationships and led to his fourth wife, Emily Stofle, filing for divorce in 2023.

“You gotta be selfish. And it’s a terrible thing. I never really wanted to get married, never really wanted to have children,” Lynch said in a 2018 interview with The Guardian “One thing leads to another and there it is. I did what I had to do. There could have been more work done. There are always so many interruptions.”

At the time of his death, Lynch is survived by four children: Jennifer, Austin, Riley, and Lula.

Part of the art life so beloved by Lynch was smoking cigarettes, a habit he began when he was 15, and in the documentary mentioned above he is almost never seen without one, often ashing directly onto the concrete floor of the studio in his Los Angeles home.

In a post to X (formerly Twitter) shortly after the news of his emphysema began to circulate, Lynch wrote, “I have to say that I enjoyed smoking very much, and I do love tobacco – the smell of it, lighting cigarettes on fire, smoking them,” adding that he’d made the reluctant decision to quit the habit two years prior to sharing his diagnosis. But the damage had already been done.

“I am in excellent shape except for emphysema,” he wrote in his 2024 post. “I am filled with happiness, and I will never retire.”

At that point in his life, his last feature film, “Inland Empire,” had been released in 2006 and efforts to obtain financial backing and distribution for his follow-up film, “Antelope Don’t Run No More,” and an animated film called “Snootworld” were evasive.

Lynch’s emphysema made it dangerous for him to leave the house due to oxygen intake and the fear of catching COVID, or even just a cold, but he said he’d direct from home if he had to, although he wouldn’t like it very much.

“I like to be there amongst the thing and get ideas there,” he said in a 2024 interview with Sight and Sound.

After the popularity of “Twin Peaks: The Return” in 2017, Lynch and series co-creator Mark Frost‘s ultra-dark homecoming to the series that made them both a household name, one would think it would be nothing but open doors for Lynch, but there’s just not enough music in the air these days, I guess.


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Aside from making and breaking the mold when it comes to creating television, film, gallery-quality works of art, and albums, Lynch was known for being a long-time practitioner of transcendental meditation, which he often said was his go-to way for “catching the big fish,” meaning his ideas, which come to him through meditation as though floating from the bottom of a deep, dark sea.

In 2006, I drove from where I lived in Chicago at the time to what was then called the Maharishi University of Management (now the Maharishi International University) to see Lynch speak, as though traveling to Oz to meet the Wizard, but with way more quinoa at the end of the yellow brick road, and to the tune of special guest Donovan singing “Mellow Yellow,” instead of a munchkin going on about lollipops. And, in between lectures on TM and its many benefits, capped off by a message from the Maharishi himself via satellite, as Zoom wasn’t a thing at the time, I got to share a cigarette with Lynch. Well, sort of.

Just prior to Lynch’s time on stage at the event, I went outside to have a cigarette and he must have had the same idea. Standing up against a wall, facing the grass to the side of the campus, I lit my cigarette and looked to my side to see him just a short distance away, also leaning up against the wall, lighting his own. Our eyes locked for a brief moment and I saw a wave of anxiety wash over his face, likely concerned that I would disrupt his prep time by running over to rattle something off about the Log Lady, or to ask what the hell they really made the “Eraserhead” baby out of, and where does it live now?

But I didn’t. I just turned back to the grass, as did he, and we finished our cigarettes and went back inside.

“There is a price to pay for this enjoyment,” Lynch said of his love of smoking in that initial statement on his emphysema and, unfortunately, that check came due.

Vitamin deficiency may be why you’re so tired — a nutritional neuroscientist explains

Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over a three-month period.

Women ages 18 to 44 had the highest rate of fatigue — just over 20%.

Being tired is linked to something deeper than just overwork or a sign of the times. I'm a registered dietitian and nutritional neuroscientist. My research, along with the work of others in the field, shows that your diet and lifestyle choices may contribute to your struggles. These two factors are closely interconnected and could be the key to understanding what's holding you back.

In particular, not getting enough of three essential nutrients — vitamin D, vitamin B12 and omega-3 fatty acids — is linked to low energy levels.

Vitamin D

More than 40% of adult Americans are deficient in vitamin D. Low levels are linked to fatigue, bone pain, muscle weakness, mood disorders and cognitive decline.

Foods high in vitamin D include fatty fish like salmon, sardines, freshwater rainbow trout, fortified dairy products and egg yolks. Among the sources for vegetarians and vegans are fortified plant-based milks and cereals and some kinds of mushrooms.

The U.S. government's recommended daily amount of vitamin D is 400 international units, or IU, for infants up to 12 months, 600 IU for people ages 1 to 70 and 800 IU for people over 70. Just over 5 ounces (150 grams) of sockeye salmon fillet has about 800 IU of vitamin D. If you are low in a vitamin, your doctor may prescribe you a higher dose than the recommended daily amount to elevate your blood levels to normal.

Shrimp, organ meats, milk, eggs and fortified nutritional yeast are foods high in vitamin B12.

Vitamin B12

About 20% of Americans have inadequate vitamin B12 levels, which can impair energy production and lead to anemia, resulting in fatigue.

Low levels of B12 are notably higher in older people, pregnant and lactating women, people with gastrointestinal disorders like inflammatory bowel disease, those who take certain medications like proton-pump inhibitors, and people with alcohol use disorder.

Because vitamin B12 is primarily found in meat, fish, dairy and eggs, vegetarians and vegans should consider taking a vitamin B12 supplement. The recommended daily amount for anyone ages 4 and older is 2.4 micrograms, about what's found in 3 ounces of tuna or Atlantic salmon. Pregnant and breastfeeding women require slightly more.

Taking B12 supplements can be as effective as getting the vitamin from food — and taking the supplement with food may enhance its absorption.

That said, here's a note on supplements in general: While they can be beneficial, they shouldn't replace whole foods.

Not only are supplements less strictly regulated by the Food and Drug Administration compared to prescription and over-the-counter drugs, making their potency uncertain, but real food also provides a complex array of nutrients that work in a synergistic way. Many supplements on the market boast multiple servings of vegetables, but nothing beats the actual food.

Omega-3 fatty acids

About 87% of adults ages 40 to 59, and about 80% of those 60 and older, don't get enough omega-3 fatty acids to meet dietary recommendations. Neither do many pregnant women.

Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher anxiety and depression levels and impaired cognitive function. Taken together, these deficiencies can add to fatigue.

The best sources of omega-3 fatty acids are fatty fish, but if you're strictly vegan, flaxseeds, chia seeds and walnuts can be great alternatives. However, it's worth noting the omega-3s in fish are absorbed better in the body than plant sources — and that determines how efficiently the body can use the omega-3.

Also, whole flaxseed has a tough outer shell, which makes it more difficult to digest and absorb its nutrients. But ground flaxseed has been broken down, making the omega-3s and other nutrients more available for absorption.

The role of alcohol

Although alcohol may provide a sense of relaxation in the moment, it actually contributes to fatigue after the buzz wears off. Alcohol is a toxin; it forces your body to prioritize its metabolism over that of nutrients, which means the body reduces the use of carbohydrates and fat for energy.

Alcohol also reduces the absorption of B vitamins, which consequently affects energy production. The bottom line: If you drink alcohol, ultimately you will feel tired.

Lifestyle factors

Diet isn't everything. Sunlight, exercise, better sleep and stress management are all critical factors for reducing fatigue.

Your body can make vitamin D from sunlight, and you don't need a lot. A few minutes up to a half hour of sun exposure can help most people get what they need. The amount of time can vary depending on where you live, how much clothing you wear and what time of year you get the exposure. You'll reach your vitamin D daily quota much faster on a sunny day during the summer than a cloudy day in winter.

And it may sound counterintuitive, but the more you exercise, the more energy you will produce; working out doesn't drain you. Instead, it boosts energy, along with mood, by improving blood flow and helping to release endorphins, which are hormones produced by the body to relieve pain or stress.

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in nutrients — these energy dips and spikes can leave you feeling irritable and drained.

Aim for at least 150 minutes of moderate exercise each week through activities like brisk walking, cycling, swimming and strength training.

Poor sleep makes things even worse. Not getting enough rest disrupts the body's natural recovery processes and will leave you with diminished energy and focus.

So you should try to get seven to nine hours of quality sleep each night. For some people this is not easy; creating a calming bedtime routine helps, and limiting screen time is key.

Avoid phones, computers and other screens for at least 30 to 60 minutes before bed. The blue light emitted from screens can interfere with your body's production of melatonin, a hormone that helps regulate sleep. Conversely, activities like reading, meditation or gentle stretching help signal to your body that it's time to sleep.

In short, there are things you can do about your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout the day.

Make no mistake: Your diet and lifestyle can make all the difference between being alert or wiped out.

Lina Begdache, Associate Professor of Health and Wellness Studies, Binghamton University, State University of New York

This article is republished from The Conversation under a Creative Commons license. Read the original article.

“SNL50: Beyond Saturday Night,” like its inspiration, is pleasant, uneven and occasionally inspired

Conversations about the legacy of “Saturday Night Live” must include its daring film shorts. Not the Please Don’t Destroy gags or Andy Samberg viral raps, but the artistic swings like “La Dolce Gilda,” Gilda Radner's indelible third-season homage to Federico Fellini. Or “Love Is a Dream,” a fantastic 1987 swoon into a bygone era and lost youth featuring Jan Hooks, Phil Hartman, a romantic Bing Crosby track and a tiara in a safety deposit box. That may be a close second. Neither of these slices of heaven were designed to draw laughs. They existed to create wonder and endure as evidence that this network TV fixture veered away from the expected.

“SNL50: Beyond Saturday Night” is not for the completist.

Whether Morgan Neville drew inspiration from those post-midnight gems in conceiving “SNL50: Beyond Saturday Night” I can’t say. But he and Neil Berkeley, who directed its deep dive into the making of the infamous "Behind the Music" spoof featuring a fictional version of Blue Oyster Cult, find a pleasing middle ground between art and however you'd describe Will Ferrell’s eternal bang-bang-banger. TV nerds might defend those esoteric departures, but the “More Cowbell” sketch probably has higher value to the average viewer — it will never, ever get old.

"More Cowbell" sets the bar for the kind of meticulously curated buffoonery people want from the show and any tribute marking its 50 years in business. (We've already gotten a movie, and another special about its music is right around the corner, premiering on Jan. 27.) It is not overtly Fellini-esque, although we discover that a lot of it unintentionally defied and reshaped reality. At least one interview subject is surprised to find out that Ferrell's cowbell master Gene Frenkle isn't a real person.

The four-part "Beyond Saturday Night” takes cues from Lorne Michaels' late-night institution, in that every installment is a distinct work joined to the next by the thread that makes "SNL" singular. If you’re not blown away by the nostalgia terrarium that is “Five Minutes,” you may find “Written By: A Week Inside the SNL Writers Room” has the gravitas you want.

If, like me, you appreciated that installment’s solemn deference to the toil and grind the show's writers gut out every week of each season while feeling as if I were reliving the most stressful parts of my job, hang in there. The third and fourth episodes are premium catnip — the third being the chanciest, since it's a nearly 50-minute look at a sketch that runs five minutes and 42 seconds.

“Season 11: The Weird Year” is more of a head trip since it walks us through the show’s notoriously bad 1985-‘86 season and persuasively makes a case for its reevaluation while using its players' experiences to explain more than a few of the show’s sins without expressly calling out a couple of its biggest.

This was the season that made Joan Cusack, Robert Downey Jr., Anthony Michael Hall, and Randy Quaid part of the show’s legacy and ensured Robert Smigel, Nora Dunn, Jon Lovitz and Dennis Miller places in one of the show’s strongest casts – starting in the show’s 12th.

It was also the season that introduced Damon Wayans as a mainstream comedy force and squandered what he had to offer; his audition consisted of characters that came to define “MADtv.” Also, notably, the so-called “Weird Year” included an episode “directed” by Francis Ford Coppola and scored by Phillip Glass.

“SNL50: Beyond Saturday Night” is not for the completist. Its organization and execution draw from the archives of feeling more than any lists of best episodes or cast members.  Anyone can do that, and most events marking a TV show’s longevity do.

Lorne Michaels is many things to many people, but his most undeniable talent is vision, and his power is in his insistence on creative control. 

That’s why television anniversary celebrations tend to be listless affairs, zombie marches through the realm of Remember When. By that standard, the “Saturday Night Live" 40th anniversary special wrung out all the juice its tribute cloth soaked up from over the years. The audience was stacked with celebrity guests applauding the classic sketch clips traipsed when former cast members and famous fans weren't recreating them live.

The 2015 special aired in primetime and is probably the last time an “SNL” product would pull 23 million viewers, giving NBC its best primetime non-sports ratings since the 2004’s “Friends” finale. Michaels is many things to many people, but his most undeniable talent is vision, and his power is in his insistence on creative control. The streamer revolution was still several years away but he must have seen it coming and realized his late-night child might not see 50.

Since it has, a 50th anniversary special is due on Sunday, Feb. 16 when one expects we'll retread some of the 40th's victory laps. But Michaels’ decision to hand the general vision of at least part of the show’s rearward view to the Oscar-winning documentarian who made “20 Feet From Stardom" was smart. The opening pair of installments play up the mythology surrounding “Saturday Night Live,” with "Five Minutes" featuring the show’s best-known performers — and a few the show passed on who achieved greatness anyway — watching their auditions.

These scenes make the likes of Amy Poehler seem even more human and likable and argue that Tracy Morgan, who has no shortage of grinning confidence and charm, might be one of Michael’s savviest discoveries. By the end of the hour, you may also want to hug Bobby Moynihan and Heidi Gardner, who can’t help crying.

SNL50: Beyond Saturday NightTracy Morgan on "SNL50: Beyond Saturday Night" (Peacock)

Neville and his directors are also careful to spread the celebrity cameo wealth as evenly as possible across its four parts. Tina Fey doesn’t show up until the second episode, which makes sense since she and Seth Meyers are the most high-profile writers the show’s modern era has produced. Bill Hader, Cheri Oteri, Julia Louis-Dreyfus and Molly Shannon are first-episode stand-outs; Fred Armisen turns up in the first and the third to add his observations as percussionist. Jason Sudeikis is a light sprinkle; Kenan Thompson is there because when it comes to "SNL," he's never not there.

You’ll also notice who wasn't interviewed, including Maya Rudolph, Kristen Wiig, Leslie Jones, Chris Rock and Eddie Murphy, who was awkward and uncomfortable during the 40th anniversary’s tribute to his work. 

As for Chevy Chase — who has since been outed as one of the world’s least pleasant people — since the special can’t say anything nice it leaves it up to Season 11 castmember Terry Sweeney to summarize his essence: “You know how they say ‘Never meet your idols’?”

But there are absences acknowledged – like Miller, who doesn’t show up either — and those seen and not discussed, including Jim Breuer and Victoria Jackson, two former cast members who have taken up residency in MAGA-ville.

The same people who have been cuddling up in bed with America’s go-to Saturday night consolation date for half a century now don’t want to think about scandals. They want a love letter.

Surely that’s not the only reason they and others aren’t included. But this is a special that invites a lot of reading between the lines. "Weird Season," for instance, highlights the lack of Black women on its writing staff by having Coppola call attention to the lack of material geared toward Danitra Vance's experience and identity. Unlike her co-star Lovitz, she didn't have anybody writing for her.

Neville may be the executive producer but you’d better believe Michaels determined who and what would be left unmentioned and the aspects of “SNL” lore he wanted to be played up. We can’t help spending time staring at Horatio Sanz in the third hour, and we also understand why people may not want to think about what he’s been up to lately.

Still, it’s bizarre that a 50th-anniversary view of a show that shut out non-white and openly queer writers and performers for most of its existence wouldn’t cop to that. After all, in 2013 its longest-tenured castmember Kenan Thompson created a very front-and-center PR kerfluffle when he claimed "SNL" could never find Black female comics that were "ready." Soon after that, it hired Sasheer Zamata and Leslie Jones — and didn't hire Amber Ruffin, who went on to write for and star in "Late Night with Seth Meyers."

"Beyond Saturday Night" leaves it to Ego Nwodim to name the Black women who came before her — it's a short list — and diplomatically say that part of her tenure’s purpose is to make things easier for the next one. Good luck to that person. Bowen Yang also carries water in that department too as the first cast regular of East Asian descent, which only took 45 seasons.

Depending on how closely you follow “SNL” and its notoriously hard working conditions, “Written By” has a similarly bitter aftertaste to it too. Its spine is the 49th season week in which Ayo Edebiri served as host and shows a writing staff that includes Black and Asian people.

Left out of its down-to-the-bolts gaze at the stress and effort that go into producing every “SNL” was mention of that week’s surprise cold open guest: former GOP presidential candidate Nikki Haley, who opposes marriage equality and transgender rights.  


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Not every docuseries is meant to show its subject’s warts, understand. The same people who have been cuddling up in bed with America’s go-to Saturday night consolation date for half a century now don’t want to think about scandals. They want a love letter. It’s easy to love something you already love.

But even that easy target could be dull and saccharine, bringing us back to the docuseries’ greatest triumph. The bit that brought the cowbell to society is the pinnacle of this pleasant if uneven journey because it takes a sketch that’s already weird and supplements every bizarre second with trivia that somehow doesn’t feel useless.

You will not come into this expecting to learn about the history and musical significance of cowbells from Dave Grohl, but you will. It's all part of revisiting the sketch with Chris Kattan, Chris Parnell, Jimmy Fallon, Ferrell, members of Blue Oyster Cult of course and…sadly, not Christopher Walken. The reason he’s absent is as satisfying (well, maybe not to him) as the painstaking explanation of why his contribution to his everlasting gut-buster is irreplicable.

The key to its success is assigning Berkeley, the man behind “Beauty Is Embarrassing” and a documentary about Gilbert Gottlieb, to handle this mission. Berkeley’s other work channels the spirit of artists he profiles, finding that pinpoint between what a work is and the invisible, unnamable forces, including near-misses that brought it into being.

It’s a daring, cinematic run at the show’s most widespread and quoted contribution to popular culture, the likes of which we don’t see as often these days on “SNL” but reminds us there may still be room for more like it down the road. Of course, that assumes there’ll be another round anniversary for “SNL” to mark. Nothing is certain, but “Beyond Saturday Night” renews our belief that with enough willingness to aim for our astonishment now and then, it could happen.

"SNL 50: Beyond Saturday Night" is now streaming on Peacock.

“Unstoppable”: A story of wrestling and adversity that takes disability tropes to the mat

William Goldenberg, who won an Oscar for editing “Argo,” makes his feature film directorial debut with “Unstoppable,” the rousing true story of Anthony Robles, a disabled NCAA champion wrestler from Arizona State University.

Able-bodied actor Jharrel Jerome plays Robles, who was born with one leg. The real Robles performs in the film — which is based on his book — as Jerome’s body double. A subplot features Robles’ mother, Judy (Jennifer Lopez), who also must overcome adversity as she is in an abusive relationship with Rick (Bobby Cannavale in toxic dad mode) and struggling financially.  

“Unstoppable,” therefore, is a typical Hollywood crowd-pleaser that leans into its underdog tropes; Anthony even has a “Rocky” poster in his room (the garage) and visits the famous Art Museum steps when he is competing in Philadelphia. 

But this feel-good film is about Anthony showing his “character” — to his mom, his high school coach (Michael Peña), his college coach Shawn Charles (Don Cheadle), his fellow wrestlers, and even the world at large. “Unstoppable” is about Anthony “proving everyone wrong” and showing that he can “do the impossible.” The film feeds into inspiration porn narratives about believing in oneself that are tearjerking for some viewers. 

That said, the film may not win over the disabled community as a tone-deaf scene features one of Anthony’s younger brothers telling him that he wishes he could lose his leg to be just like him, which comes off as patronizing and condescending.

Salon spoke with Goldenberg about making his directorial debut, depicting disability and wrestling on screen, and working with Jennifer Lopez on “Unstoppable.”

Obviously, Anthony Robles’ story is inspiring, but what was it about this film that made it your choice to shift from editing to making your directorial debut? 

I was looking for something to direct and for something to move me. I’m attracted to true stories. I am comfortable in the world of sports and in the world of family dramas. I’ve been looking for a project to direct for years. Being a full-time editor and looking for a project to direct don’t go together; looking for material as a director is a full-time job. One of the producers brought me this project. I read Anthony’s book and found it incredibly moving and inspiring and thought it was a really good thing to do for the world. This is someone really, truly inspiring. Once you meet Anthony, he is just one of those people who walks into a room and lights it up. It was a combination of all those things and the idea of telling an underdog story about a family that is overcoming incredible odds, I felt in my gut it was the right thing to do. I have taken every project as an editor by instinct — what feels right to me — so I went along with that feeling.

UnstoppableBobby Cannavale (Rick Robles), Jennifer Lopez (Judy Robles) and Jharrel Jerome (Anthony Robles) in "Unstoppable" (Ana Carballosa/Prime)What decisions did you make about how you approached telling the story, which features a series of setbacks and successes? 

I’ve been very influenced by the directors I’ve worked with, particularly Michael Mann, Ben Affleck, Kathryn Bigelow, and Paul Greengrass. The way they shoot I was very attracted to that kind of photography, which is very first person and puts the audience in the room with the characters, making them feel like a fly on the wall, glimpsing reality. Putting the audience on the mat with the characters, that was a style I felt comfortable with. It would separate it out from other sports dramas, it would feel a little more unique. That’s the way I approached it, and I was lucky to get a phenomenal cast. But the style in which I shot it was the way I put my stamp on it. More than that, I’ve worked with Michael Mann, particularly on “The Insider,” and we kept discussing telling the story from the inside out, from the emotional point of view. If the screenplay is good, the story will tell itself. But it is what is happening to each character emotionally, and telling that story, that hooks the audience in — and that is how I’ve operated as an editor for most of my career, so I tried to bring that to my directorial style as well.

Were you an athlete in high school or college? Have you wrestled? What did you know about the sport prior to making the film, and how did you work on presenting it? 

I didn’t really know much about wrestling. I started playing ice hockey when I was 10 years old, until about 6 or 7 years ago. I played in high school and college and all my adult life. I felt comfortable in the genre. I knew the world of an athlete. But I didn’t know that much about wrestling. I know what the camaraderie of a team sport is like and the dedication it takes to be a college-level athlete. What I discovered about wrestling is that it feels like a brotherhood and a sisterhood — because there are a lot of women wrestling now as well —there is a mutual respect I’ve almost not seen in any other sport. There is no s**t talking, one-upmanship no in-your-face feeling. Even though Anthony and McDonogh [Johnni DiJulius] were really archrivals, there was still a mutual respect. There is something about the dedication it takes to do a sport like that and make weight, it’s a full-time job to be on that level. I’ve almost never seen that in a sport. It was unique and beautiful. Everybody in the wrestling world wanted to help Anthony. 

What I did with the wrestling was to try to tell the story of each match and try to tell the emotion of each match. Shooting it in the way Anthony wrestles — he is down on the mat — we used a handheld camera, and we used a Rialto head, so we could take the very front of the camera off, so the cameraman could be on the mat and get on the ground and run through the whole 6-7-minute match without stopping. We built an 8’ x 4’ glass platform that was raised four feet off the ground so the cameramen were under the glass shooting up through the glass to get a unique perspective you couldn’t get from watching in the stands.  


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I wrestled in high school gym class and my opponent was on the team, so I was pinned instantly every match. What do you appreciate about the sport having made this film?

It seemed like brute strength and will, but these are incredibly elite athletes. Every muscle in their body is so finely tuned. Anthony and Brian Stith, his assistant coach at ASU, choreographed the wrestling and all featured wrestlers are Division I college wrestlers. You could adjust it to end 15 degrees to the right for the camera to be in a certain position, The control they had was extraordinary. Unlike boxing, there is nothing held back. Jharell was able to wrestle full out all the time and that is what makes it feel real and authentic —because it is.

What can you say about making a sports film? “Unstoppable” features training montages and climactic bouts, pays homage to “Rocky,” and features platitudes about achieving goals and winning like “You can’t choose to be great, you can only hope to be great when it counts.” How did you lean into or away from the tropes? 

Certain things I tried to stay away from to not be heavy-handed, but certain things work, so I used them. Making the team — there’s going to be a montage. Leaning into it, those tropes are tropes for a reason. They work. I tried not to make the family drama real, so you are watching a family together. The reality of that transcends those tropes. When I started, I wanted it to be different from any other sports film. But this is a movie about a guy who wins a national championship, so there’s going to be a good final bout so let’s lean into that and make it as good and visceral and real as possible. Hopefully, the audience is on the journey with you.

One of Anthony’s lessons is that he wants to “be seen” not as disabled, but as a champion. The visibility of his success afforded him opportunity. Can you talk about creating a film that gives him greater visibility?

I made this film in the hope that people will see it and be inspired by it. Anthony welcomes the visibility. Because he trusted me, I want him to be comfortable with every aspect of the film. I involved Anthony and his family more than most people are involved in the true stories made about them. Anthony was heavily involved in the screenplay and he and his family would read drafts of the script together, and there were times when he was uncomfortable about things. And I changed them when I felt it would not hurt the movie I was trying to make. He was involved in the shooting as a double, doing a fair amount of wrestling and the hike up the steep trail. I wanted him to be proud of it. I wanted the family to be comfortable with the legacy this film will give them — and I know that they are. 

Having edited so many films that are true stories, there is a particular responsibility to that. This is their lives. Anthony is 35 years old, and he has to live with this film for the rest of his life. I wanted to make them proud. This is the truest true story I have worked on. I didn’t need to elaborate beyond what was real. He is a motivational speaker. I hope he will have more speaking events and sell more books. I have been so intimately involved with Anthony and Judy that I want them to be proud and happy with the finished product.

That said, there are concerns about disability representation in the film. You cast an able-bodied actor as Anthony, and have the real Robles as his body double. I’m curious about the concern, particularly in the disabled community, about casting authentically. Were disabled actors considered for the lead or supporting roles? Could you have cast a disabled actor in able-bodied roles in the film? `

There are a lot of disabled actors in the film. They may not be very visibly disabled. What was important to me was casting someone who could bring Anthony’s essence to the screen. Jharrel is an incredibly gifted actor I saw in “When They See Us,” and I felt he could do the physically demanding part of this and clearly do the dramatic acting and capture Anthony’s sensitivity. What was important again was that Anthony was comfortable. Anthony is playing himself. If Anthony was comfortable, I was comfortable.

The film also considers issues of race and class in that the Black and Brown characters are financially disadvantaged and both Anthony and Judy must defeat white men (the Iowa wrestler, the Banker). What are your thoughts about telling this racial uplift narrative?

Obviously, I am not a person of color, but I came from a broken family with a father who was abusive, more verbally than physically. I am a storyteller, and I am telling a story. I don’t think I have to be a person of color to understand what they have been through. A lot of people approached them about making this movie, and I am the one who they felt comfortable with and was sincere and honest and do my best to tell it as honestly as possible. What is universal about it is that almost anybody can identify with some part of this story. We did a good job casting people authentic to the characters they were playing.

Anthony and Judy trusted me with their story because of who I was, and their feeling that I would do justice to the story.

I am sure Judy was very heartbroken to hear Jennifer Lopez was playing her in the film.

When Anthony called her and told her that Jennifer Lopez would play her, she thought he was joking. What was unique about it was that even though they have way different lives, they actually bonded in a way that influenced Jennifer’s performance. They saw a lot of themselves in each other. From the moment they first met on Zoom, they immediately bonded. Seeing them together, you could see they really loved each other and Judy shared stuff with Jennifer that she didn’t tell me or the writer and gave Jennifer permission to put it in the film. There are little nuggets in the film because of the bond they had. In the scene where Judy reads the letters to Anthony written by this third-grade class, when she talks about blaming herself for being born that way and her parents wanting to take Anthony and raise him as her brother, that was something Jennifer shared a few days before we shot that scene and asked if she could improv it. I said absolutely. We didn’t tell Jharrel she was going do that, so his reaction is to something he had never heard before. It added layers to the scene. In some scenes, Jennifer is wearing Judy’s clothes. She saved her beanies and t-shirts and jackets, and she lent it to Jennifer because she had so much trust in her.

The film emphasizes that a man’s character is his fate, and that self-worth is crucial for success. What did making this film teach you about character?

It’s interesting. I will honestly say that knowing Anthony and making this film made me a better person. It wasn’t that I was a bad person. I was a little “woe is me” sometimes, but I never think that now. I decided that I can either be petrified or just do it and direct a film and not be scared. I convinced myself not to be terrified. It is a terrifying thing. Editing, I’ve been doing for 30 years. This is a completely new thing. All these people on set know that I’m a first-time director. I took all the lessons I’ve learned from all the directors I have worked with. They were all incredibly generous when I reached out to them for advice or help. I talked to Michael Bay about visual effects or Paul Greengrass about what is important on the set. I trained under Michael Kahn, who was Steven Spielberg’s editor. I worked with him for four years, and he taught me everything about editing. To this day, when I am editing, I think what would Michael do in this situation? So, the same thing happened to me on set. I think about what Paul Greengrass or Kathryn Bigelow, or Michael Mann told me, and I used those lessons. That is what made me unstoppable; the wealth of knowledge I’ve gained from these fantastic directors. That’s what gave me the feeling that I could do this. And Ben Affleck, after working with him for 19 years. We got Jennifer and Don Cheadle and Bobby Cannavale. I said to Ben it was a bigger movie than I was expecting — are you sure I can do this? He never made me feel anything but 100% capable I could do this. He was unwavering in his support. It made me feel better to know that Matt Damon and Ben Affleck think I can do this. I’ll just go with that.

“Unstoppable” is streaming on Amazon Prime starting January 16.

Timothée Chalamet was fined $79 for not properly parking bike at “A Complete Unknown” premiere

Just when you think Timothée Chalamet can't surprise audiences anymore on his absurd "A Complete Unknown" press tour, he outdoes himself.

On Tuesday evening, the actor hopped on an electric Lime bike and pedaled his way to the "A Complete Unknown" premiere to avoid London's traffic, but was later met with a pesky fine for not docking the bike properly.

On the red carpet, Chalamet said the decision to ride the bike was because “It’s ecological!” But following his red carpet stunt he admitted on the French talk show "Quotidien" that his mode of transportation was because “There was a traffic jam.”

“I got a £65 fine ($79), and actually, it’s horrible because it was an advert for them,” Chalamet confessed. 

Chalamet fans in London got a kick out of seeing the actor riding the bike through the city to get to the premiere. 

Chalamet has had a lot of fun on the global "A Complete Unknown" press tour. Last October, he secretly appeared at his own lookalike competition in New York City, stunning his doppelgangers. Chalamet co-hosted ESPN’s “College Game Day” in December, spitting off football statistics like a seasoned sports analyst. He even showed up to the New York City premiere of "A Complete Unknown" recreating Bob Dylan's controversial Justin Bieber look — bowl-cut blonde wig and all.

The actor has been nominated for a Golden Globe, Critics Choice Award, SAG Award and BAFTA for his critically acclaimed performance of Dylan. Additionally, Chalamet is set to be the musical guest and host of "Saturday Night Live" on Jan. 25.

The pursuit of death on psychiatric grounds

Around a decade ago, a patient in the Netherlands went to his doctor with a request for euthanasia. He was in his 40s, suffering from depression and psychosis, and haunted by feelings of despair, which treatments had not relieved. As Dorothea Touwen, a medical ethicist who reviewed his case, later recalled, his physician agreed that no more could be done. So, as permitted by Dutch law, he received drugs to end his life — likely a coma-inducing drug followed by a medication that stopped his breathing.

For Touwen, who used to regularly analyze reports of death by euthanasia, it was one of the first times she’d encountered a euthanasia case for mental health reasons from someone so young. “When you’re 40 and otherwise healthy, there's so much life that you take away by deciding to want to die,” she told Undark. Yet, the man’s relative youth meant he also faced years of suffering if denied access to medically assisted death. The committee agreed that the doctor’s decision had been correct and had met the requirements of the law.

But the case stuck in Touwen’s mind.

“I have thought of it again, because in the past few years of course we've seen several cases of even younger patients — sometimes even teenagers. And I don't doubt the integrity of the physicians who work with these people and in the end decided to give them euthanasia,” she said. “But at the same time, I am worried.”

Today, around a dozen countries and 11 U.S. jurisdictions allow euthanasia or some form of assisted dying, usually when a person is terminally ill; politicians in the United Kingdom recently voted in support of a proposal to legalize the practice. In the Netherlands, cancer is the most common reason why people choose to end their lives, but Dutch law also allows physician-assisted death in cases of mental suffering, alongside Belgium, Spain, Luxembourg, and Switzerland, which also permit the practice on psychiatric grounds.

In recent years, Dutch psychiatrists have seen a steep upswing in requests for medical assistance in dying, or MAID, on psychiatric grounds, rising from an average of about 30 per year from 2012 to 2018 to 895 in 2023 — though some research suggests those numbers are likely an undercount. (Just a fraction of these requests were granted and pursued.) Some clinicians are concerned about the number of young people seeking the procedure, and want to put more guardrails in place, like a higher age requirement. Others, meanwhile, are calling for fewer barriers, arguing that euthanasia is the most humane approach when a patient is experiencing treatment-resistant mental anguish. And others are calling for balance — not for an age limit, but for more rigorous criteria for younger patients.

Experts in other countries are watching the debate. In February of last year, after a previous delay and just weeks before the policy was due to roll out, Canada, which currently allows medical assistance in dying for patients with deteriorating health due to a serious illness or disability, delayed legalizing euthanasia for patients suffering solely from mental health conditions for three years in order to introduce guidelines and give clinicians time for training and education. A former president of the Canadian Psychiatric Association described the practice as “providing death under false pretenses to many individuals who would have improved.”

To Touwen, euthanasia is still a valid option for patients with psychiatric disorders, even though it presents the hardest of ethical choices. It is sensitive, “due to the fact that psychiatric illness does something with your brain and your way of thinking, and possibly with your ability to decide and to weigh your interests,” she said. “There's always, always this question: Did this person really want to die, or was the wish to die a symptom of his disease?”


In the Netherlands, the vast majority of euthanasia cases in 2023 were carried out by general practitioners, who must obtain a second opinion from an independent clinician and determine that the patient’s suffering is “unbearable, with no prospect of improvement.”

All cases are reviewed by regional boards like the one Touwen sat on, which retrospectively assess whether the medically assisted death was done according to protocol. In 2023, out of roughly 9,000 cases, most in patients with cancer, there were five in which the ethics boards deemed due care had not been taken, opening the physician up to potential criminal liability and up to 12 years in prison.

“There's always, always this question: Did this person really want to die, or was the wish to die a symptom of his disease?”

But euthanasia on psychiatric grounds is more complicated to obtain. In 2018, the Dutch Psychiatric Association published updated guidelines specifically for mental health requests, such as advising clinicians to check whether a patient’s loved ones are aware of their request. Doctors and psychiatrists wary of the procedure increasingly refer patients to the Expertisecentrum Euthanasie, or the Euthanasia Expertise Center, an organization that offers assisted death and also gives doctors training and support; protracted waiting lists at the center mean it may take months or years before a patient is evaluated. Despite the delays, the country has seen a gradual rise in the number of procedures as demand has increased. In 2023, there were 138 cases of euthanasia on psychiatric grounds, up from 68 cases in 2019.

Experts stress that most people — up to nine out of 10 — ultimately withdraw their requests. Still, between 2020 and 2023 there were 52 cases involving patients under 30, including three 18-year-olds, a 17-year-old, and a 16-year old, according to figures cited in parliament. (The law allows euthanasia for minors aged 12 and up with parental consent, and from the age of 16 as long as parents are involved.)

Jim van Os, a psychiatrist and professor at the University Medical Center Utrecht, questions whether teens whose brains are still developing can ever meet the legal criteria. “In the case of adolescents, I think per definition there is an issue of capacity,” he said. “So the capacity to sort of oversee your decision in a broader perspective.”

Researchers have also noted a rise in young women seeking euthanasia. The number of women under 30 who underwent euthanasia on psychiatric grounds rose from three in 2020 to 17 in 2023.

In 2022, Astrid van Kleef’s daughter, Nicole, was among those young people who underwent euthanasia at the Euthanasia Expertise Center. As a teen, Nicole experienced violent sexual assault, which led to anorexia, complex PTSD, and a dissociative disorder. As a young adult, she was assaulted again. She also received an autism diagnosis in 2021. Nicole studied nutrition in college — “She was very clever,” van Kleef recalled — but battled depression and struggled to get her practice off the ground. She tried medication, and even residential treatment, but in January 2021 confided in her mom that she had applied for euthanasia.

Van Kleef was devastated. “First I couldn't believe it, and then I was convinced, we will change things,” she said. “But what is most important about people who cannot live and don't want to live or cannot live this life anymore, you have to listen to them.”


Many Dutch psychiatrists see euthanasia as having profound value. One of its more vocal exponents is Menno Oosterhoff. In 2023, he co-authored a book called “Laat Me Gaan,” or “Let Me Go” with psychiatrist Kit Vanmechelen, describing the evolution of the Dutch approach to euthanasia on psychiatric grounds and what it involves. The book features diary entries by Esther Beukema, for whom Oosterhoff offered a second opinion before she underwent euthanasia in 2021 after a years-long struggle with her mental health (Beukema is listed as a co-author.)

In “Let Me Go,” Oosterhoff and Vanmechelen described their sense of responsibility as clinicians. “It is not an easy choice,” they wrote in Dutch. “Killing someone who still has years to live is no small thing, but leaving someone to a fate of (a high probability of) years of unbearable suffering or suicide is not either.”

Despite delays, the Netherlands has seen a gradual rise in the number of procedures as demand has increased. In 2023, there were 138 cases of euthanasia on psychiatric grounds, up from 68 cases in 2019.

After the book’s release, Oosterhoff said he was besieged by requests and carried out 13 euthanasia procedures that year. “More than once a week I'm called by someone who is desperate and, when I have to say no, it’s very difficult,” he said. In certain cases, he views their suffering as equal to that caused by any physical disease — and for patients whose symptoms are resistant to other treatment, sees their conditions as terminal. “Psychiatric disorders are very often chronic disorders, we can't treat them,” he said. “It would be much nicer when we could make people healthy again, but when we can't, it's good that we can help them,” in another way.

Oosterhoff co-founded the KEA Foundation, the Knowledge Center for Euthanasia for Psychological Conditions, which aims to reduce suicides and “put euthanasia for mental illnesses on the map,” according to a translation of the foundation’s website, which is written in Dutch. Oosterhoff points out that there are currently about 1,900 suicides per year in the Netherlands compared with 138 cases of euthanasia on psychiatric grounds. “A lot of the suicides are not impulsive,” he said. With better access to euthanasia, he said, “I think that then the number of suicides will go down,” though he noted he cannot prove that’s the case.

Touwen — who, as a medical ethicist, does not treat patients — noted that suicidal ideation forms part of many psychiatric conditions. She has heard of patients who, once they began discussing euthanasia with their doctor, felt understood, allowing them to recover or at least cope with their lives. But some psychiatric patients do kill themselves, she said. “And I think the grief and sorrow of the people who are left behind may be worse if they come home and find their beloved child hanging from a rope than when they are involved in this whole process, and know that this person felt being heard and felt being cared for and looked after, and then chose death.”

Yet whether allowing access to euthanasia on psychiatric grounds prevents suicide is unclear. And van Os said that managing suicidal risk is standard in psychiatry. “Fifty percent of patients with mental disorders, particularly severe mental disorders, are suicidal,” van Os said. “There's nothing new of managing suicidal risk in people.”

The suicide risk is highest among older men who have health issues and live alone, he observed. Although they are more likely to experience mental health disorders, young women are at comparatively lower risk for suicide, he said. Yet van Os’s experience suggests that “the group who is asking for euthanasia are young women.”

The reason behind those rising requests is unclear. Some point to recent government administrations’ disinvestment from mental health services for Dutch youth: Touwen told Undark that services have markedly declined as a result and waitlists for treatment have lengthened.

“We know that that can cause copycat effect, or that can be alluring to other people who are struggling at this point."

Some psychiatrists, too, say that denying euthanasia requests can negatively affect relationships with patients. When van Os thinks patients do not meet the criteria, they can seek out psychiatrists who are willing to carry it out, he said: “Whilst I'm doing my therapeutic bit, already I'm undermined because a door has been opened by so-called progressive colleagues who have websites saying, ‘It's beautiful and come here and it can be done.”

Clinicians and researchers also note that media coverage may play a role. When the media highlights accounts of euthanasia on psychiatric grounds, these experts say, the number of requests tends to flare up in the wake. In contrast with suicide, media guidelines for reporting about euthanasia — created by the Euthanasia Expertise Center — were only recently introduced, according to Sisco van Veen, a psychiatrist who has analyzed the media’s portrayal of the topic. The guidelines urge reporters to provide a realistic picture and take care not to romanticize euthanasia. “We know that that can cause copycat effect, or that can be alluring to other people who are struggling at this point,” van Veen said.

After Oosterhoff appeared on a 2023 talk-show episode discussing the euthanasia of a 17-year-old girl, a debate flared over how the media portrays euthanasia on mental health grounds. A group of psychiatrists, including van Os, wrote to the Dutch Public Prosecution Service about their concerns. A battle ensued within the profession. Translating what the Dutch newspaper NRC reported at the time: “Psychiatrists threaten each other with disciplinary complaints and demand apologies.”

But to families, it was painful to witness a public skirmish about their most personal dilemmas. Dutch society should raise questions, Nicole’s mother, Astrid, said, “but discuss it with your own group, and maybe discuss it with somebody from the government, but not by media.”

In 2021, Astrid took her daughter on a holiday in the Caribbean, where they had numerous conversations about Nicole’s struggles. Two weeks in, Astrid flew home as they’d planned, while Nicole stayed on with a friend. When Astrid’s husband picked her up from the airport, she said, “I told him, ‘OK, I understand her. I know we cannot solve this. I know we're going to lose her.’”

A doctor and psychiatric nurse were assigned to Nicole’s case, and clinicians from the Euthanasia Expertise Center met several times with the family as the date approached. In November 2022, the medication was dispensed by injection in Astrid’s home. A doctor and nurse were present, along with two therapists, and Nicole’s close loved ones. They clinked champagne glasses, and toasted to love and life, before family and friends left the room for the procedure.

More than two years on, reflecting on her daughter’s death, van Kleef recalled telling one of the psychiatrists that she understood her daughter’s decision. “Who am I to ask for my daughter to keep on living?” she had told the counselor. “You cannot even go to live just for me. It’s love to let her go.”


In October, a Dutch politician asked parliament to create a committee that would review policy on euthanasia on psychiatric grounds, and investigate the mental health alternatives available to young people. Dutch medical associations responded by stating that politics should not take the place of doctors.

The Dutch Psychiatric Association is now in the early stages of reviewing its guidelines, with age limit under scrutiny, according to van Veen. Van Os said he thought a higher age limit would emerge, banning euthanasia on psychiatric grounds for patients younger than 25 or 30. But others are wary of how explicit restrictions would play out in practice. Van Veen, who is head of the guidelines committee but spoke in a personal capacity, told Undark that he did not feel a strict age limit was appropriate. Instead, young people might be treated a special group — “and say, ‘OK, if somebody under 30 requests MAID, these are the extra due diligence criteria we want you to follow.’”

He added, “We need a more rigorous due diligence procedure for a 20-year-old with depression, as compared to an 80-year-old with terminal cancer,” he said. “And I think everybody intuitively knows that.”

“Who am I to ask for my daughter to keep on living?"

The debate hasn’t been confined to the Netherlands: In addition to Canada’s decision to put the policy on hold, Belgium, which has similar legislation to the Netherlands, is seeing similar friction. A few years ago, a family took legal action against doctors who performed euthanasia on a 38-year-old woman who had suffered from depression. This had a chilling effect on Belgian clinicians, said Kenneth Chambaere, a sociologist who does research on end of-life care.

In the Netherlands, questions about the policy generally receive a cautious welcome. After eight years on regional euthanasia review committees, Touwen recalled that even when the terms of the law were met, she was sometimes left with doubts. As an ethicist, her role was to ask questions, including uncomfortable ones: “Is this a good thing?” And: “Do we think this was the right thing to do?”

As to whether these decisions may be harder now than they were when she stepped down in 2020, she didn’t say. “Is it more complicated now?” she asked. “Well, it was already complicated. It is still complicated.”


This article was originally published on Undark. Read the original article.

Eating disorders are the second most deadly mental health condition. Why do so few get care?

Zoe struggled with various mental health conditions in her childhood but was too young to be able to communicate what she was feeling. Struggling so much throughout her adolescence, she began to feel like there was something wrong with her. Over time, she internalized these negative feelings about herself and was diagnosed with anorexia when she was 14. 

To treat her condition, Zoe’s parents decided to try something called family-based treatment, which is the standard of care for adolescents with anorexia nervosa or avoidant/restrictive food intake disorder (ARFID.) It essentially involves parents taking complete control of feeding their kids.

This is often the best-available treatment for adolescents in addition to having a multidisciplinary team of nutritionists, psychiatrists and pediatricians — but has been shown to only help 50% of people reach remission. It didn’t work for Zoe, who is only using their first name to protect their privacy. She says the experience damaged her relationship with her family and led to a distrust in the health care system she carries with her to this day. 

“Honestly, it was just a nightmare that really did not work for me or my family,” Zoe says.

At least 9% of people in the U.S. are predicted to experience an eating disorder at some point in their lives, including anorexia nervosa, bulimia nervosa, binge eating disorder, or ARFID. That prevalence is increasing and particularly spiked during the COVID-19 pandemic, when emergency room visits associated with these conditions increased seven-fold.

Racial discrimination, bullying, sexism and other forms of discrimination have also been shown to increase the risk for eating disorders.

The pandemic-related isolation that sent many adolescents home with their parents during this period was challenging developmentally, said Dr. Tracy Richmond, a pediatrician and director of the Eating Disorders Program at Boston Children’s Hospital. The isolation, uncertainty, and disruption to children’s daily lives likely exacerbated these conditions, like it did many other mental health conditions.

“We've had patients who have remained ill for years,” Richmond told Salon in a phone interview, saying the pandemic “was just an unbelievable psychic wound.”

Each eating disorder is unique and comes with its own treatment recommendations. These are often complex conditions where people might have multiple co-occurring mental health conditions, a history of trauma, or face treatment barriers. These disorders are mental health conditions that also inherently affect the physical body and can lead to consequences on organ systems along with the brain, which further complicates care. Treatment is also often complicated because people with eating disorders are required to face the food that might trigger them every day in order to get the nutrients they need to survive, and one of the diagnostic criteria for anorexia, for example, is failing to recognize the seriousness of illness.


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However, the stakes are high to get people care. Eating disorders are the second most deadly mental health condition behind substance use disorder — but only half of people with these conditions will receive treatment in their lifetimes. Part of the reason is that specialized treatment centers are limited in number and capacity, especially in rural areas. Stigma is also still deeply seeded in these conditions, which have traditionally been associated with affecting affluent white girls.

Yet the reality is that eating disorders affect people in all sociodemographic groups, including people with higher weights, men and people of color. In fact, bulimia and binge eating disorder have been shown to disproportionately affect Latina girls, whereas eating disorders have been shown to disproportionately affect people who are experiencing food insecurity and LGBTQ youth, especially the trans community. 

Racial discrimination, bullying, sexism and other forms of discrimination have also been shown to increase the risk for eating disorders, said Dr. Ariel Beccia, an epidemiologist at Boston Children's Hospital who works with the Strategic Training Initiative for the Prevention of Eating Disorders.

“There are really, really large barriers to care experienced by youth of color more broadly, and that, in turn, can exacerbate inequities by prolonging the course of an eating disorder and exacerbating symptoms,” Beccia told Salon in a phone interview.

For those who do access treatment, the options are relatively limited. Depending on the condition, it may include antidepressants or off-label pharmacological options, as well as psychological interventions like cognitive behavioral therapy, family therapy, or specialized protocols for certain eating disorders. If the illness is more severe, patients can also enter outpatient, inpatient or residential facilities offering these services to get care, although these can cost thousands of dollars per day and are not always covered by insurance.

“Our insurance systems separate medical care from behavioral healthcare, so individuals usually land in one or the other,” said Dr. Evelyn Attia, a professor of psychiatry at Columbia University and Weill Cornell Medical who has spent 30 years treating patients with eating disorders. “The idea that you need expertise from both isn’t fully understood by the systems as they are currently built.”

Throughout the rest of her teenage years, Zoe’s eating disorder progressed and she was hospitalized several times. Since she was diagnosed, Zoe has tried seven different inpatient and outpatient methods with different approaches to try and treat her anorexia. Some helped her get back to school and her life for a time, and she could tell that the people working there were really trying to help. But nothing helped her reach any kind of remission.

“A theme that I’ve experienced a lot in various care for my eating disorder is that it always feels like a me-versus-them kind of situation where I feel like we should all be on the same side trying to help me overcome my eating disorder,” Zoe said. “Part of that is understandable because eating disorders, especially anorexia, tend to be disorders that the patient wants to defend and feels very ambivalent about getting better … But they are also disorders that carry so much shame, and I think instilling a greater sense of shame and fear in the patient is really not the right way to go about it.”

"Instilling a greater sense of shame and fear in the patient is really not the right way to go about it."

Treatment got even more difficult to access as an adult, and she spent months on waitlists trying to get to publicly funded care centers in Canada. The private centers she came across were very expensive and often had stricter requirements that patients had to meet, like having a certain body mass index (BMI), she said.

“You have to be above a certain BMI, or you have to be kinetically stable, or you have to be not engaging in certain behaviors, or you have to be willing to eat certain foods to be in the program,” Zoe said. “I was kind of caught in this place of being too sick for some programs and not sick enough for others.”

Part of the reason there are so few treatment options is that research efforts to find more effective treatments and better understand the needs of people with eating disorders are chronically underfunded. One study showed the number of federal dollars going toward eating disorder research each year totaled $0.73 per patient. For comparison, $58.65 went toward each patient with autism and $86.97 went toward each patient with schizophrenia.

“This is a very understudied population with very little guidance [on] treatment,” Richmond said. “Even the guidelines a lot of times are based on consensus rather than evidence … And there aren't these large-scale studies that really can help us know exactly which treatment to do for which groups.”

Some of the most critical questions in national surveys used to assess youth’s risk for eating disorders have also been removed in the past decade. In 2015, the Youth Risk Behavior Survey (YRBS) run by the Centers for Disease Control and Prevention (CDC) removed questions about fasting, diet pill use, and purging. 

“Lacking that basic data has a ton of downstream consequences,” Beccia said. “You need that data when you’re talking to policymakers about why this matters and why we need more money for treatment, or when you are submitting grant applications to the National Institutes of Health or other big funders to say: This is a public health issue and we need money to do research.”

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Eating disorders are also often left out of medical training, especially for providers specializing in things like family or internal medicine. In one 2014 study, about one-quarter of more than 500 accredited graduate medical training programs offered elective rotations for eating disorders, and just 8% offered a formally scheduled rotation. However, this is a huge missed opportunity to reach people with eating disorders before their condition progresses to the level of needing inpatient care, Attia said.

“These are also illnesses that often need a multidisciplinary team, so it's a range of folks who need training, whether it's for that early intervention piece or later on, teams of mental health providers, medical health providers, dieticians, and others who really work together with individuals with these particularly threatening conditions,” Attia said.

Efforts are underway to connect people with eating disorders to better care. Attia designed a curriculum for medical professionals to familiarize themselves with eating disorders so that they can better recognize and treat people with these conditions. For the 2025 YRBS, the CDC added a binge eating item following advocacy efforts by researchers. And some are advocating for further research exploring a harm reduction approach to eating disorders.

"Lacking that basic data has a ton of downstream consequences."

After Zoe’s most recent hospitalization, she felt burnt out by treatment and discharged against medical advice. She went about a year without receiving any form of treatment before she started seeing a therapist who used this harm reduction approach in sessions. Although Zoe was going to therapy to work through some other things and didn’t intend on talking about her eating disorder, it naturally came up in sessions. 

“In that environment of trust and safety … slowly but surely I actually started wanting to talk about my eating disorder and I actually started wanting to make changes,” Zoe said. 

Zoe still sees her condition as severe but has remained medically stable since she started seeing her therapist. She has been able to go back to university and get a job as a barista. More importantly, she has a desire to live that has been absent for the last five years, she said.

“I guess it’s going to take some time to figure out what exactly living is going to look like for me because I honestly never imagined that I would make it to this point, much less imagining a decade or two or three down the line,” Zoe said. 

It may not be an easy journey, and Zoe doesn't know if she will ever be fully recovered, or what that means for her, she said. But she has taken steps toward recovery this past year she hasn't taken since she received her diagnosis — steps she didn't in the past think she was even capable of.

“Recovery is a hard thing to define,” she added. “I think at the end of the day, we’re all just trying to survive and figure out our lives and exist comfortably in this world. That’s going to look really different for everyone.”

Florida AG pledges to “fight for President Trump” after DeSantis picks her to fill Senate vacancy

Gov. Ron DeSantis, R-Florida, announced at a press conference Thursday that he will appoint Florida Attorney General Ashley Moody to fill the seat vacated by Sen. Marco Rubio, who President-elect Donald Trump has nominated to serve as his secretary of state.

Rubio, a conventionally hawkish Republican and supporter of NATO, is less controversial than some of Trump's other picks and is expected to easily win confirmation with Democratic support.

"I'm ready to show up and fight for this nation and fight for President Trump to deliver the America first agenda on day one," Moody said Thursday, CBS News reported.

As his state's chief executive, DeSantis is responsible for appointing Rubio's replacement until a special election is held in 2026, the winner of which will serve out the remainder of the term, which ends in 2029. Earlier in the process there were reports that Trump was pressuring DeSantis to choose his daughter-in-law and former Republican National Committee chair Lara Trump, but she took her name out of consideration in December.

Moody first entered public office in 2006, when she was elected to the Thirteenth Judicial Circuit Court of Florida. She resigned in 2018 to run for Florida's attorney general and won re-election in 2022. During her tenure, Moody supported efforts to overturn the Affordable Care Act, opposed the legalization of recreational marijuana and joined a lawsuit that supported Trump's efforts to subvert the 2020 election results.

 

“I feel like I’m in prison”: Wendy Williams speaks out against her guardianship

Wendy Williams has spoken out against the guardianship she has been under since 2022, stating, “I feel like I’m in prison."

On Thursday, Williams called into "The Breakfast Club" denouncing her dementia and aphasia diagnosis. Since the 2023 diagnosis, Williams has lived in an assisted care facility in New York City.

“Do I seem that way, god d**n it?” she asked hosts DJ Envy, Charlamagne Tha God and Jess Hilarious.

“I am not cognitively impaired, you know what I’m saying? But I feel like I’m in prison,” Williams said. “I’m in this place where the people are in their 90s and their 80s and their 70s . . . There’s something wrong with these people here on this floor.”

Williams explained she also spent her last three birthdays alone in the high-security facility, saying, “This is what is called emotional abuse.”

The 60-year-old spoke about her Lifetime docuseries, “Where Is Wendy Williams?" which aired in early 2024, around the time her diagnosis was announced. The docuseries is a detailed glimpse into Williams' life following the end of her daytime talk show, "The Wendy Williams Show" and the court-ordered guardianship placed on Williams after banks froze her accounts and claimed she was an “incapacitated person.”

However, the documentary was almost shelved after her guardian, Sabrina E. Morrissey attempted to sue and halt its release because of exploitation. A&E and Lifetime countersued, claiming that Morrissey realized the docuseries would highlight criticism against her as William's guardian. Morrissey did not respond to Variety's requests to comment.

“She was the one who wanted to do that, you understand what I’m saying?” Williams explained. “What do I think about being abused? Look, this system is broken, this system that I’m in. This system has falsified a lot.”

During the interview, Williams' niece also shared that she wants people to support her aunt through the hashtag #FreeWendy or by donating to her GoFundMe.