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Biden promises punishing sanctions on Russia, stops short of Putin

President Biden on Thursday called Russia’s invasion into Ukraine “a premeditated attack” and announced the rollout of “additional strong sanctions” in a broad effort to isolate Russia from the rest of the global economy. 

“Today I’m authorizing additional strong sanctions, and new limitations on what can be exported to Russia,” Biden said at a White house press conference. “This is going to impose a severe cost on the Russian economy both immediately and over time.”

“Putin is the aggressor,” he added. “Putin chose this war. And now he and his country will bear the consequences.”

The sanctions will specifically undermine high-tech trade with Moscow, undercutting Russia’s access to vital technologies like semiconductors and defense hardware. Biden also said that Russia’s four largest banks will face economic penalties. At the same time, he added, the U.S. is considering barring Russia from SWIFT, a global payment system that connects more than 11,000 financial institutions all throughout the world. 


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Biden’s new sanctions are just the latest in Washington’s economic response to Russia’s ongoing incursion. On Wednesday, Biden issued its first tranche of economic penalties against an array of Russian oligarchs and financial institutions, as well as the corporation building the Russia’s Nord Stream 2 gas pipeline. 

RELATED: Trump praises “very smart” Putin for invading Ukraine

During his Thursday speech, Biden also reiterated that the U.S. would not be engaging militarily with Russia because Ukraine is not a member of NATO (the North Atlantic Treaty Organization). 

“Our forces are not going to Europe to fight in Ukraine, but to defend our NATO allies,” he said, adding that America will “defend every inch of NATO territory with the full force of American power.”

Biden’s speech comes just a day after Russian President Vladimir Putin ordered a full-scale military invasion against Ukraine, a move that culminates months of brinksmanship along the border. Russian forces have decimated more than seventy military targets, according to the New York Times. Multiple explosions have been reported in Kyiv, the Ukrainian capital, and Al Jazeera reports that dozens of people have already been killed as a result of Russian shelling. 

RELATED: Revealed: Metadata shows Putin’s Ukraine war declaration was prerecorded 3 days prior to its release

The international conflict caused oil prices to soar on Thursday past $100 a barrel, a point of concern amid unprecedented inflation within the U.S. Biden has said he is currently weighing moves to mitigate the cost of energy, which might involve drawing upon the U.S. Strategic Petroleum Reserve, according to the Wall Street Journal.

Spotify quietly removes several Alex Jones episodes that have been mysteriously uploaded recently

A few weeks after Spotify proclaimed that “canceling voices is a slippery slope” in a statement, the platform is proving its inability to enforce its own rules with another troubling case.      

On Thursday, Variety reported that Spotify had removed several episodes of “The Alex Jones Show,” a far-right radio show hosted by infamous conspiracy theorist and Infowars founder Alex Jones, after the left-leaning non-profit organization Media Matters for America discovered the uploads with a simple search. Since Feb. 20 of this year, full-length episodes of the podcast had been mysteriously uploaded daily to Spotify, even though his show is no longer allowed on the platform.

Jones had been banned from Spotify in 2018 over community guidelines violations, which included glorifying violence and promoting hate speech.

RELATED: Alex Jones gobbles ivermectin on-air during bizarre rant: “You think I’m easy to kill?”

At this time, it’s unclear who uploaded the episodes. According to Spotify, uploading content, whether it’s music, audio podcasts or video podcasts, is free to all users but must be reviewed by human moderators before publishing.

The news comes on the heels of Spotify’s controversy with Joe Rogan’s podcast “The Joe Rogan Experience.” The platform pulled 71 episodes of the podcast due to “racially insensitive language” shortly after an edited video compilation showed Rogan using the N-word approximately “two dozen times.” Spotify, however, failed to remove a separate episode on COVID-19 vaccines, which garnered criticism from health officials for its promotion of misinformation.

The platform also failed to remove an October 2020 episode that focuses on the pandemic and features Jones as a guest, who used the opportunity to scoff at the use of masks, which he claimed doesn’t offer protection against COVID-19 according to “a lot of studies.” He also deemed the pandemic a hoax and falsely claimed that an oral vaccine funded by Bill Gates caused polio.

Despite the numerous claims of misinformation, Spotify stood by Rogan, asserting that silencing him was not the ultimate solution. Spotify CEO Daniel Ek proposed adding more diverse voices to the platform in an effort to mask Rogan’s harmful rhetoric.    


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“If we believe in having an open platform as a core value of the company, then we must also believe in elevating all types of creators, including those from underrepresented communities and a diversity of backgrounds,” Ek wrote. He also added that the company is “committing to an incremental investment of $100 million for the licensing, development, and marketing of music (artists and songwriters) and audio content from historically marginalized groups” as part of an effort to diversify Spotify’s content.  

“While some might want us to pursue a different path, I believe that more speech on more issues can be highly effective in improving the status quo and enhancing the conversation altogether,” he continued.

Although episodes of “The Alex Jones Show” is no longer available on Spotify, Apple Podcasts, Facebook and YouTube, the podcast is still up on Google Podcasts.

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Revealed: Metadata shows Putin’s Ukraine war declaration was prerecorded 3 days prior to its release

On Thursday, The Daily Beast flagged that Novaya Gazeta, one of the few independent newspapers in Russia, has shared evidence that Vladimir Putin’s announcement declaring war on Ukraine was filmed three days before the announcement was actually aired — yet more evidence that the conflict and the justifications for it were carefully scripted and planned by the Kremlin.

“The newspaper, whose editor-in-chief shared last year’s Nobel Peace Prize, published on its Twitter feed what it said was metadata from the Kremlin website showing that the video was recorded on Feb. 21 at 7 p.m. Moscow time,” reported Philippe Naughton. “Separately, the Russian-based Conflict Intelligence Team pointed out that Putin was wearing the exact same suit and tie in Thursday’s broadcast as he wore when he announced that Russia was to recognize two breakaway regions in eastern Ukraine — the prelude to all-out war.”

Russia’s invasion of Ukraine, ostensibly to protect Russian-backed separatists who have declared two so-called “independent republics” in the east of the country, has moved blindingly fast, with gunfire and shelling already reported near the capital city of Kyiv.

Republicans pick Putin over democracy — and Rick Scott’s creepy blueprint for America shows why

On the surface, it seems like Republicans can’t decide how they feel about Russian President Vladimir Putin invading the sovereign country of Ukraine. On one hand, the more old guard GOP leadership is formally denouncing Putin and trying to score their political points against Joe Biden by claiming that this is evidence that the U.S. president is “weak.” But both their de facto leader, Donald Trump, and their de facto party agenda-setter, Tucker Carlson, have been out there making their love and support of Putin known. As with every internal conflict in the GOP, the smart bet is the Trumpian wing will win over the traditional conservatives, even though it once again means that Republicans will be siding against America and democracy in favor of the forces of authoritarianism. 

It’s tempting to write this off, as so many in the mainstream media like to do, as evidence that the Republican party is “afraid” of Trump as if they were setting aside good intentions out of fear of crossing the orange mob boss who runs their party. The darker truth, however, is that this is part of a larger turn in the GOP towards anti-democratic, even fascist politics. As journalist Stephen Marche told Salon’s Chauncey DeVega, “a huge number of Americans want such a dictatorship,” and it’s important to ask why, even though the answers don’t “feel good.”

RELATED: Putin leaves Republicans splintered and confused

One important document that points to the answer was released this week by Florida Republican Sen. Rick Scott, a pamphlet titled, “An 11 Point Plan To Rescue America.” Needless to say, the title is misleading, as this pamphlet is very much about destroying America — by dismantling basic freedoms and democracy itself — under the guise of “saving” it. 

Despite the heavy declarations of patriotism, the document presents a depressing and dystopian vision of America that is at total odds with the values of freedom, equality, and democracy that are supposed to define this country. Through rhetoric heavy on euphemism and doublespeak, Scott’s plans are not hard to suss out: Replacing fact-based education with nationalistic propaganda, destroying voting rights, ending all efforts to ameliorate racial inequalities, and forcing rigid and sexist gender roles on all Americans. Scott justifies the latter by declaring it’s “God’s design for humanity,” which of course, violates the very first amendment to the constitution that protects freedom of religion. 


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It’s not just, as Paul Waldman of the Washington Post wrote this weekend, that Republicans want “a return to the 1950s, a dramatic rollback of social progress to a supposedly simpler time, with traditional hierarchies restored.” As Ed Kilgore wrote in New York, this document is “batshit crazy,” full of ideas like ending Medicare and Social Security, as well as dismantling federal agencies like the Department of Education and the IRS. As Aaron Rupar noted in his newsletter, “It’s not that Republicans don’t stand for anything. It’s that they stand for things that are unpopular and divisive.” For instance, Scott’s plan to replace real education with book bannings and nationalistic propaganda? Polling shows a whopping 83% of Americans oppose the idea

Scott ostensibly opposes Putin and his war on Ukraine. This document, however, shows why that stance is increasingly incoherent for Republicans — and therefore opposed by their true leaders, i.e. Fox News hosts and Trump. Like Putin, American Republicans support a far-right social agenda that simply cannot withstand democratic debate and fair election systems. That’s why Republicans are rallying behind Trump and his Big Lie. Democracy itself is their enemy, and they are siding with a transnational anti-democratic movement against the U.S. and its values. 

RELATED: Are Republicans afraid of Trump? Hell, no — he’s destroying democracy and they love it 

The Trumpian wing of the party often doesn’t even really bother to hide their goals. On a recent episode of his popular podcast “War Room,” former Trump advisor Steve Bannon, as his wont, got vivid and violent with his fantasies of imposing one-party rule on the U.S. 

This kind of rhetoric has become so normal on the right that it’s easy to get inured to it, but it’s important to remember what exactly Bannon is saying here. The Democratic Party represents a strong majority of Americans, a fact which is already disturbingly hidden by election systems that favor right-wing minorities. Since 1992, the Democrat won the popular vote in every presidential election but one. Bannon’s “war” is very plainly about destroying the ability of the majority of voters to express their preferences in elections. 


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A slightly slicker but similarly disturbing message is evident in a recent campaign ad by Peter Thiel-backed GOP candidate for Arizona’s Senate seat, Blake Masters. 

Don’t be fooled by the faux-innocuous assertions of cultural history or the glib tokenism of mentioning Chuck Berry. By declaring that America is a “people” and not an “idea,” Masters gestures towards this white nationalistic, anti-democratic argument. This is a strike against the very foundational premise of the country, which is that this a constitutional democracy defined by its laws and ideals, one that is flexible and can evolve alongside its population. Instead, he clearly wishes to replace that vision with a white nationalist one, where “America” is about “its people,” a group that will inevitably be defined along exclusionary lines of race and ethnicity. 

RELATED: Peter Thiel bets on the far right: Tech tycoon spending millions to bankroll “Trump wing” of GOP

As Roy Edroso, a writer focused on chronicling the right, noted on Twitter Wednesday, a focal point for the softly pro-Putin voices in the GOP is that “Russia is right because it persecutes gay and trans people, and America wrong because it doesn’t.”

It is a particularly salient example of why Republicans are growing increasingly anti-democratic, because their vicious bigotries on this front simply cannot withstand the rigors of the ballot box. We see this in Texas, where Republican Gov. Greg Abbott issued a vile executive order instructing CPS to strip parental rights off anyone who supports their trans child’s gender identity. The bill was proposed in the Texas legislature, but it’s so gruesome that it couldn’t pass, despite firm Republican control of the state. So Abbott is simply going around the democratic system in a bid to destroy families in the name of his rigid gender ideology. 

Like Putin, Republicans know that their views cannot win in a free, fair democratic debate. The tension between claiming to be for democracy in Ukraine while opposing democracy in the U.S. is causing way too much cognitive dissonance on the right. It’s why Trump is going with a simpler message of blatantly rooting for Putin. Trumpism has always been part of this transnational war on democracy. Bannon in particular loves to trumpet this fact. With this invasion of Ukraine, this alliance between Trumpists at home and authoritarians worldwide is only going to strengthen — and strengthen Trump’s hold on the Republican Party. 

Rick Scott shows why McConnell didn’t want to release platform as GOP calls to hike taxes on poor

This week the head of the National Republican Senatorial Committee released a detailed plan of what the party plans to do if it retakes control of the Senate — and the ensuing backlash quickly showed why Senate Republican Leader Mitch McConnell, R-Ky., refused to release a party platform at all ahead of the midterms.

“I’ll let you know when we take it back,” McConnell told reporters last month, staying mum on what the GOP would do if it wins the Senate in November. 

So Sen. Rick Scott, R-Fla., who leads the Senate Republican campaign arm, released his own “11-point plan to rescue America” that calls to raise taxes on millions of poor families and other right-wing priorities. The plan also calls to sunset civil rights laws, eliminate the Education Department, declare that there are only two genders, and build former President Donald Trump’s border wall.

“I’ll warn you,” Scott wrote in the introduction to the plan. “This plan is not for the faint of heart.”

Scott told Politico that he released the plan on his own, not as the head of the NRSC, because it’s “important to tell people what we’re gonna do.”

“Hopefully, by doing this, we’ll have more of a conversation about what Republicans are going to get done. Because when we get the majority, I want to get something done,” he said. “There’s things that people would rather not talk about. I’m willing to say exactly what I’m going to do. I think it’s fair to the voter.”

RELATED: Republicans who voted for Trump tax cuts now accuse Democrats of slashing taxes for the rich

Democrats quickly seized on Scott’s proposal to impose taxes on Americans who don’t have any tax burden.

“He wants working families and seniors to pay more,” tweeted Senate Majority Leader Chuck Schumer, D-N.Y.

Scott in an interview with Fox News’ Sean Hannity insisted that his plan did not call to raise taxes.

“Of course not,” Scott said, accusing Democrats of being the party that wants to hike taxes on “everything.”

But Scott’s plan explicitly calls to increase taxes on people who currently do not have to pay any.

“All Americans should pay some income tax to have skin in the game, even if a small amount,” the proposal says. “Currently over half of Americans pay no income tax.”

Many compared the language to Sen. Mitt Romney’s, R-Utah, 2012 gaffe accusing “47 percent” of Americans of voting for Democrats because they are “dependent on the government” and don’t pay taxes.

“Trump’s populist rhetoric temporarily obscured what is central to Republican orthodoxy: that half of Americans are takers and moochers,” Rep. Brandon Boyle, D-Pa., told the Washington Post.


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While the number of people who paid no income tax was around half when Romney made his ill-fated comment, the Tax Foundation found that the number rose to 61% in 2020. Many of these people include retirees and working families that qualified for low-income tax credits, and people impacted by pandemic layoffs. And Samuel Hammond, a policy expert at the right-leaning think tank Niskanen Center, told the Post that the number also grew because the 2017 Trump tax cuts doubled the standard tax deduction, further reducing the number of families who pay no income tax.

The Democratic Senatorial Campaign Committee immediately launched a new ad campaign highlighting the Republican plan to “raise taxes on over 50% of Americans, including many seniors and working families,” underscoring the electoral danger posed to Republicans by their own platform.

“We’re making sure voters know the facts about Senate Republicans’ agenda: a tax hike on millions of seniors and over half of all Americans,” DSCC spokesman David Bergstein said in a statement. “At every opportunity, Republicans are pushing the interests of the ultra-wealthy and big corporations that get rich by spiking costs – all while working families pay the price.”

White House press secretary Jen Psaki noted that Scott’s plan “doesn’t include a single proposal to lower prices for the middle class.”

“It’s dramatically off-message for where Republicans are going on taxes — they shouldn’t be talking about raising taxes on anybody,” Brian Riedl, a former aide to Sen. Rob Portman, R-Ohio, and a senior fellow at the right-leaning Manhattan Institute told the Post.

Even Republicans like former Trump economic adviser Stephen Moore, who support Scott’s proposal, warned that saying the Republican position out loud could damage their election chances.

“It has sort of raised a lot of people’s eyebrows. … There’s been a buzz about: Is this the smart thing to say right now, given that we have Democrats on the run?” he told the Post. “I’ve said for 30 years everybody should pay some income tax, if you’re going to vote and have government benefits. But is it the smartest time to be saying that right now? No.”

Scott, who voted to object to the certification of President Joe Biden’s win after the Jan. 6 Capitol riot, also included a litany of right-wing priorities in his plan. Despite pushing to drastically increase the number of taxpayers, Scott’s plan also calls to “immediately cut the IRS funding and workforce by 50%.”

Scott also incorporated language used by Trump to stoke lies about his election loss, accusing Democrats of seeking to “rig elections” and calling for new voting restrictions, including banning same-day voter registration and limiting ballot drop boxes. The plan also calls for a ban on ballots that arrive after Election Day, which could disenfranchise American troops stationed overseas.

Scott wants to make sure the government “never” asks citizens their race or ethnicity, including in the census, which helps the government distribute resources to key groups.

The plan also calls to shrink the government by eliminating 25% of government workers and require all legislation to expire after five years, which would presumably apply to longstanding legislation like civil rights and voting rights reforms. Scott also called to sell off government buildings and other assets even as he also urged to finish building the border wall and name it after Trump.

Scott’s plan also goes all-in on the Republican culture war, calling to eliminate the Education Department entirely, end teacher tenure at public schools, and require all children to say the Pledge of Allegiance and stand for the National Anthem while hitting out at “critical race theory.” The plan also seized on the dubious narrative that Democrats want to “defund the police,” calling for full funding for police departments and increased penalties for theft and violent crime. The plan also calls to ban transgender athletes from competing on sports teams.

One unnamed Republican operative lamented to Politico that Scott made an “unforced error” by releasing the plan and giving “Democrats the first thing they can attack in six months.”

Former Republican strategist Steve Schmidt said there is little support for Scott’s plan beyond the party’s rabid base and could be a gift to Democrats facing challenges in the midterms.

“This document is just a laundry list of grievances and nonsense that has no chance of being made into actual public policy,” he told MSNBC. “It’s not a blueprint for anything other than to titillate Fox News viewers and to tickle their erogenous zones, their grievance zones on Fox & Friends. “

Read more:

A year after Alexei Navalny’s return, Putin’s crackdown has left Russians silenced

In early 2021, Russian opposition leader Alexei Navalny flew back to Moscow after recovering in Germany from an assassination attempt carried out by Russian security services. His return prompted an authoritarian turn that transformed Russia – again.

I have studied the emergence of Navalny’s strategy and organization from the mid-2000s, documenting his threat to the regime led by Vladimir Putin.

Given the loyalty that Putin commands among military and security officials, governmental leaders and economic elites, I was not surprised when security authorities diverted Navalny’s plane to avoid the supporters gathered in Moscow to welcome him back. Nor was I shocked when border patrol forces arrested him before he passed through passport control. The charge: failing to meet parole requirements while recovering in Germany.

Navalny’s arrest in 2021 prompted some of the largest protests since the collapse of the Soviet Union. Street actions extended across the nation’s 11 time zones. The Kremlin responded with police violence and arrests by the specialized anti-protest force, Rosgvardia. The level of coercion was unprecedented in post-Soviet Russia.

After popular backlash against the violence, the state used facial recognition software to track down participants beyond Navalny’s core team of opposition activists. Public-sector workers were fired for participation and support. Security services made nighttime visits to protesters in their homes. Journalists were arrested. The regime used new laws to punish TikTok, Twitter, Facebook and Instagram users who supported the protests.

New tools of state surveillance continue to erase the barriers between public and private lives and violate social and political rights. Navalny remains in prison but has continued to speak out. In January 2022, one year after his return and the massive protests that followed, 53% of Russians say that they fear the authorities’ abuse of power.

Just the beginning

By February 2021, these tactics ended the protests. Yet repression intensified.

In June 2021, a Moscow city court designated Navalny’s organization, the Anti-Corruption Foundation, known by its Russian initials as the FBK, as an “extremist” group, using a recently revised law. The designation lumped the FBK together with terrorist groups such as al-Qaida. Officials from the Ministry of Justice also used the law to dismantle the national network Navalny had organized to support opposition candidates running for regional and city councils.

In late December 2021, more regional leaders and activists were arrested, some charged with treason. These new-generation leaders face long sentences in Russia’s notorious penal colonies.

If threats against the activists fail to intimidate them, then the government jails family members, as it did with Navalny’s brother, Oleg, and the 67-year-old father of FBK Director Igor Zhdanov.

A focus on the media

The protests highlighted vibrant patches in Russia’s government-controlled media landscape, placing these outlets under state scrutiny. Relying on new amendments to the 2012 foreign agent law, the state extended its scope to cover politically active news outlets working inside and outside of Russia, nongovernmental organizations and individuals. All organizations and individuals declared foreign agents must label every story and event with a warning. The tactic scares investors and subscribers, and subjects organizations to audits that impede daily operation. By the end of 2021, 111 news organizations and journalists were placed on the list, and prominent news outlets were driven out of business.

The government also used newly revised laws and technology to control new media platforms that facilitate collective action. For instance, when Navalny’s team endorsed viable opposition candidates in 2021 elections with an app called Smart Vote, the Russian government blocked the effort by shutting down Russia-based websites. Under pressure from Russia’s internet regulator, Roskomnadzor, Western social media giants Facebook, TikTok and Instagram also blocked the Smart Vote app.

Toward coercion, control and apathy

Protest quickly gave way to election victories for the Putin regime. Candidates from Putin’s party, United Russia, dominated highly manipulated parliamentary elections in September 2021, winning 70% of seats in the national legislature. Putin’s personal popularity appears strong but remains below all-time highs.

Polls show little support for Navalny and his organization. Popular expectations of protest potential fell by mid-2021 from an all time high in January of that year.

The prospect of protest

The high percentage of support for the regime obscures the threat from Putin’s substantial opposition. In his 20 years in power, Putin brought domestic and international influence but failed to address economic modernization and inequality. Economic stagnation, hardship in everyday life, inflation and time have increased popular frustrations.

Evidence from the protests shows that the 2021 protests were about Putin, not Navalny. Popular opposition to Putin is concentrated in younger, urban populations fed by the repressed alternative media. They support calls for decreased corruption and more government responsiveness to citizens’ demands.

It is difficult to anticipate the spark that can launch protest. As unexpected citizen protests in Russia’s neighbors Armenia, Belarus and Kazakhstan demonstrate, frustration with longtime dictators can spill over into the streets even when those dictators maintain significant support.

Even in Russia the possibility of renewed mass protest remains. Some scholars argue that Putin may be falling into a self-reinforcing repression trap. The idea is that repression replaces positive policies to win support, increasing the need to repress or to link domestic challenges to real and imagined external threats.

Remixing strategies

While popular enthusiasm over Russian annexation of Ukraine’s Crimea region in 2014 has waned, Putin’s popularity remains tied to his success in foreign policy.

To shore up support, Putin increasingly peddles anti-Western conspiracy theories. These repeat charges that the West is poised to undermine Russia’s sovereignty — by supporting protest, brainwashing young people and threatening national security.

In addition to threats against alleged foreign agents and extremists at home, Putin deployed his military in neighboring countries, blaming Western aggression. He has amassed troops on the Ukrainian border and led Collective Security Treaty Organization troops in a mission to Kazakhstan to fight alleged foreign meddling.

These military actions hark back to Soviet-era claims to a buffer zone around Russia’s border. In contemporary terms, military threats by Russia reveal conflicts and weaknesses within NATO and hinder opportunities for democratic reform in Ukraine, Georgia, Moldova and other post-Soviet states.

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At home, the Kremlin’s decision to increase confrontation and repression illustrates the consolidation of Russia’s authoritarian system.

Navalny, who was harassed for more than a decade before being jailed, will not be surprised by these changes. It remains unclear how ordinary Russians will respond as repression and international conflict limit internet communication, travel, trade, educational opportunities and daily freedoms.

Regina Smyth, Professor of Political Science, Indiana University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Europe’s next climate challenge: Getting off Russian gas

Europe has had no shortage of problems in recent months: an uneven economic recovery from COVID-19, countries strained by the omicron outbreak, and now Russian warships massing at the Ukraine border. And these overlapping crises have sent energy prices soaring. 

Last July, as the economy recovered from the COVID-19-induced recession, gas prices hit an all-time high of 35 euros per megawatt-hour. By December, they had soared to a whopping 135 euros per megawatt-hour, sending electricity prices across the continent sky-high. Many countries, including the United Kingdom, France, and Spain, have instituted tax breaks and grants to help people pay for electricity and heating. 

With Russian forces surrounding Ukraine, the situation is poised to get even more dire. Policymakers are facing the possibility that Russia, which provides about 40 percent of the continent’s natural gas, could cut off the flow entirely. If that happens, the European Union would be forced to import even more liquefied natural gas from the United States and abroad — and even that might not be enough to fill the gap.

How did it get to this point? Why are the United Kingdom and the European Union, which have vowed to cut all carbon emissions from their economies by 2050, so dependent on a fossil fuel imported from Russia? 

Paradoxically, part of this dependence is a result of the continent’s strategy for getting off fossil fuels. In 1990, Europe produced more than 40 percent of its electricity with coal; by 2019, the dirtiest fossil fuel only produced about 19 percent, with natural gas and renewables picking up the slack. “Coal is on its way out,” said Raphael Hanoteaux, senior policy advisor on gas politics at the European energy think tank E3G in Brussels, Belgium. “And some countries are planning to rely increasingly on gas.”

Natural gas produces fewer carbon dioxide emissions than coal, and can also be counted on to provide reliable energy during the winter months when demand for electricity and heating spikes. But Europe doesn’t make much of it, compared to the world’s biggest producers: the United States, Russia, and Iran. And the European Union’s domestic production of natural gas has been declining steeply, as countries like the Netherlands close down operations over concerns about earthquakes driven by gas extraction.

So Europe has turned to imports to get its natural gas fix — but has run into problems there as well. Natural gas can be imported in two primary ways: through pipelines or via cargo ships if the gas is cooled and transformed into liquefied natural gas, or LNG. (LNG is less than 1/600th of the volume of normal natural gas, which allows ships to carry it overseas.) 

During the so-called “gas wars” of the mid- to late-2000s, Russia cut off the supply of natural gas through Ukraine multiple times, rattling European markets and causing policymakers and utilities to look for more stable supplies of both types of imports. The continent built import terminals to convert LNG back into its gaseous form, and also began diversifying its supply of natural gas, pulling the fuel from North Africa, the Middle East, Asia, and the U.S. 

According to Nikos Tsafos, the chair of energy and geopolitics at the Center for Strategic and International Studies in Washington D.C., Europe succeeded in diversifying its supply of natural gas to protect against shocks. But that simply wasn’t enough. The combination of a resurgent economy pushing up prices of natural gas, lower-than-normal production from renewable energy in Europe, and Russia not filling Western Europe’s gas storage centers meant that the natural gas system faced stress upon stress. “I hate the term, but it was a perfect storm,” he said. 

Part of the problem, Tsafos says, is that natural gas is playing a critical — and difficult — role in Europe’s energy mix. “I like to say that gas gets a failing grade in my book, but gas has the toughest assignment,” he explained. In the wintertime in the U.K., for example, the demand for gas doubles compared to the summertime. That means that the continent either has to store a lot of natural gas, or try to purchase it from abroad during the highest-demand period of the year. 

Some say that European policymakers succeeded at diversifying supply — but failed to reduce demand. Over the past decade, “there were new LNG terminals built to reduce dependence on piped gas, and there have been new interconnectors to move LNG across the continent,” said Elisabetta Cornago, a senior research fellow at the Centre for European Reform in Brussels, Belgium. “But when it comes to helping households and businesses invest in energy efficiency, that’s where the pace has been very slow.”

Anne-Sophie Corbeau, a global research scholar at Columbia University’s Center for Global Energy Policy, said that Europe’s poorest citizens are also those living in poorly insulated, drafty houses. They have the biggest energy bills and hurt the most when prices for natural gas spike. (Buildings and homes in Europe have the highest demand for natural gas, followed by the power sector and heavy industry.) But those residents also have the least money available to spend on housing retrofits. “Some people are never going to be able to afford a few thousand euros,” Corbeau said. “It’s as simple as that.”

Some countries are already trying to speed up efforts to use less natural gas. Georg Zachmann, a senior fellow at the Brussels-based think tank Bruegel, says that Germany’s new government is planning to install 6 million heat pumps — which can heat buildings with electricity instead of gas — and push the power sector more toward renewables by 2030. The U.K. government has similarly launched a grant program to encourage households to install heat pumps. 

Over the next 10 years, Europe faces a tricky balancing act: how to ensure that there are adequate supplies of natural gas, even while promising to cut the use of the fuel almost entirely. The European Commission has said that the E.U. should cut gas use 30 percent by 2030, compared with 2015 levels, and 96 percent by 2050. 

“The bottom line is that the conversion from the short- and medium-term to the long term is going to be bumpy, and no one knows what it looks like yet,” Tsafos said. European utility and energy companies, he says, face a series of complicated questions: Should they secure more steady contracts for natural gas in the short-term, potentially jeopardizing long-term climate goals? Should they invest in gas to insure a steady supply, or turn away from it in favor of renewables? 

“If I’m a European utility, and I’m providing gas to Germany or Italy, or Greece or France — well on the one hand I want to supply my customers,” Tsafos said. “On the other hand, I know that at some point I’m not going to be able to sell the thing that I sell today. It’s tough.”

And underlying the entire natural gas crisis is the fear that, if energy prices get too high — even if those high prices are due entirely to the volatility of fossil fuels — it will set off a backlash, turning Europeans against efforts to get rid of fossil fuels. In 2020, the average European paid around 1,200 euros for energy; last year, that number climbed to 1,850 euros. The Yellow Vests protests in France were only a few years ago, and chanting crowds, fires, and street blockades are still burned into the memories of many Europeans. Natural gas, meanwhile, isn’t the only commodity that could cause such an upheaval. Today it might be natural gas or oil; tomorrow it could be lithium for batteries or copper for wind turbines

“How do we build an energy system in Europe that is decarbonized, stable, and affordable?” Corbeau asked. “That’s the big question.” 

Made with the first vegan “buttermilk,” how do these salad dressings compare to the real thing?

As a Colombian immigrant, my familiarity with the concept of buttermilk came relatively late in life. I was in the second grade, speed reading Charlotte’s web, and wondering why the charming and precocious swine Wilbur was being bathed in buttermilk. then asked my teacher what buttermilk was, and with an exasperated sigh, she told me if I didn’t know, the book was probably too advanced for me. Talk about a teachable moment!

For those who have not been introduced to the ingredient through childhood embarrassment, buttermilk is an oft-overlooked fermented dairy product with a tangy flavor, thick texture, and remarkable ability to add moisture and airiness to various baked goods. It can be used in a variety of recipes, but has a distinct flavor and viscosity that has yet to be emulated accurately within the plant-based food realm.

RELATED: Demystifying buttermilk: How to use this amazing ingredient to make chicken cutlets, desserts & more

When Mill It reached out for me to review their plant-based buttermilk dressings, I agreed out of sheer curiosity. Could this fill the gap for buttermilk lovers who can’t do dairy?

Mill It has taken the clever approach of still fermenting their product, but their milks are made from an ancient grain blend that includes millet and sorghum, a combination they claim is better for the environment and your health. The final product should render all the flavor and acidity of a traditional buttermilk, with significantly less pressure on your digestive system, as well as fewer calories and saturated fats.

Mill It Dairy-Free Salad DressingMill It Dairy-Free Salad Dressing (Images Courtesy of Mill It)

I was sent three flavors: Thousand Island, creamy Italian, and ranch. I started my sampling efforts with just a taste of the dressing on its own, and then dipped carrots into them. I will share thoughts on each flavor and then reflect on the dressings as a whole

Thousand Island 

When I went to open this bottle, I saw that a significant portion of it had been consumed already, which meant either my cat or my roommate had gotten into it before I had. After my roommate had cleared my cat’s name, I forced them to give me their thoughts. Their main draws to the dressing were that it had the flavor and consistency of traditional Thousand Island dressing, but less calories at 60 per 2-tablespoon serving size. 

As a typically indulgent sauce, this meant they felt they could be more liberal in how much they added to their salads and grain bowls. They also said that it felt much lighter than the traditional counterpart, so they didn’t feel heavy or weighed down afterwards. I found this to be the strongest of the three, with a nice tomato-y flavor balanced out by the acidity of the plant-based buttermilk. I thought it was well seasoned and could be a great addition to someone’s homemade rendition of a homemade impossible Big Mac.

Creamy Italian

To be totally honest, before I sampled, I wasn’t sure what creamy italian was supposed to taste like. My best guess was a mayonnaise based dressing with italian vinaigrette added in. On its own the flavor was good, but not remarkable, but after dipping some crispy broccoli in, I realized that this dressing is more for enhancing the flavors of something like a classic house salad than doing any heavy lifting on its own. It could use more flavor, but would be nice if you’re into something a bit more subtle.

Classic ranch 

The most notorious flavor of the three turned out to be the weakest. This isn’t to say that it was bad, but I felt that it would not impress anyone that claimed fealty to the ranch fandom, as it had a slightly thin texture and underwhelming flavor. 

As someone who isn’t crazy about ranch, I found that it was lacking a bit of that savory allium flavor that is usually nestled among the tanginess. In this case, I think that a bit more seasoning could easily balance this out, and make it the most distinct of the three. 
All three of these dressings have a sort of yogurty smell, that makes it clear you are enjoying a  fermented product as you consume it. This is important to keep in mind if you’re on the fence about trying this product. There’s a part of me that wishes they would lean into that yummy acidity more, which would require more seasoning to punch up the flavors entirely. 

I would ultimately say that the Thousand Island and creamy Italian are worth the try, but you can skip the ranch for now. If you want to indulge in a heavily dressed salad or snack, but face dietary restrictions, I think these dressings are a sensible, tasty option with plenty of room for improvement in the future.

More vegan recipes: 

 

 

Trump praises “very smart” Putin for invading Ukraine

Donald Trump on Wednesday called Russian President Vladimir Putin “very smart” for launching a full-scale invasion of Ukraine, suggesting that he supports a military conflict that will lead to untold civilian death. 

“I mean, he’s taken over a country for $2 worth of sanctions. I’d say that’s pretty smart,” Trump said during a Mar-a-Lago fundraiser. “He’s taking over a country, literally, a vast, vast, location, a great piece of land with a lot of people, and just walking right in.” 

Despite praising the invasion, Trump also claimed that it “never would have happened” under his watch, saying that he knows Putin “very well … almost as well as anybody in this room.”

Over the past week, Trump has repeatedly expressed sympathy for Putin’s position and framed the international crisis as a reflection on President Biden’s performance.

On Tuesday, Trump described the pretext Putin was using to justify an incursion as “genius.” And in a Wednesday statement, the former president said that the Russian leader is “playing Biden like a drum. It is not a pretty thing to watch!”

RELATED: Why Putin will invade: War is the place where logic and reason go to die


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The former’s perspective appears to be shared by many of his allies on the right, some of whom have attempted to attribute the invasion to America’s alleged fixation on “wokeness.”

“Putin ain’t woke. He is anti-woke,” ex-Trump adviser Steve Bannon told private military contractor Erik Prince during the Wednesday broadcast of Bannon’s podcast.

“The Russian people still know which bathroom to use,” Prince replied.

Russia officially launched its military offensive against Kyiv, Ukraine’s capital, around 5am local time on Thursday. Russian bombings began just minutes after Putin announced a “special military operation” aimed at the “demilitarization and denazification” of Ukraine, according to CBS News. Ukraine has said that military control centers and airports have been targeted with “cruise and ballistic missile strikes.” Troops and tanks have also invaded the country, flanking Ukraine from three separate entry points. 

RELATED: Explosions heard in Ukraine shortly after Putin announces special military operation

As of this writing, the conflict has led to about deaths of forty soldiers and roughly ten civilian casualties, according to CNN. Thousands of Ukrainian civilians are reportedly attempting to flee the siege, leaving the major roadways in gridlock. 

Putin has said that any nation that attempts to “interfere with” the attack faces “consequences as you have never before experienced in your history,” stoking fears the Russian president is mulling the deployment of nuclear weapons.

World leaders have widely condemned the invasion, with steep economic sanctions against Russia in response.  

“President Putin has chosen a premeditated war that will bring a catastrophic loss of life and human suffering,” President Joe Biden said on Wednesday night. “Russia alone is responsible for the death and destruction this attack will bring, and the United States and its Allies and partners will respond in a united and decisive way. The world will hold Russia accountable.”

“NATO Allies condemn Russia’s invasion of Ukraine in the strongest possible terms,” echoed NATO Secretary General Jens Stoltenberg. “We call on Russia to immediately cease its military action, withdraw its forces from Ukraine, and choose diplomacy.”

Laura Ingraham corrects Trump after he mistakenly thinks US troops, not Russians, stormed Ukraine

Former President Donald Trump called in to Fox News Wednesday after Russia launched an air offensive in Ukraine but seemed terribly confused about what was happening on the ground.

Trump abruptly phoned in to Laura Ingraham’s show shortly after Russian President Vladimir Putin announced a military offensive seeking to overthrow the Ukrainian government. During the interview, Ingraham noted that the network had learned that “U.S. officials are looking at a potential amphibious landing now in Odessa, Ukraine,” referring to a potential ground invasion of the city by Russian forces. Later in the interview, Trump mistook the comment to mean that the US was planning an amphibious landing and scolded Ingraham for giving away American plans.

“Well, I think the whole thing, again, would have never happened. It shouldn’t happen. And it’s a very sad thing,” Trump said. “But you know what is also very dangerous is, you told me about the amphibious attack by Americans, because you and everyone else shouldn’t know about it. They should do that secretly, not being doing that through the great Laura Ingraham. They should be doing that secretly. Nobody should know that, Laura.”

RELATED: Explosions heard in Ukraine shortly after Putin announces special military operation

Ingraham corrected Trump.

“No, those are the Russian — the Russian amphibious landing,” she told the former president.

“Oh, I thought you said we were sending people in,” Trump said.

“No, I did not. No, no. No, no, no,” Ingraham replied. “That would be news.”

That would be news. President Joe Biden and other western leaders have repeatedly ruled out deploying troops to Ukraine.

“We are not going to be in a war with Russia or putting military troops on the ground in Ukraine fighting Russia,” White House press secretary Jen Psaki said hours before the interview.

The Fox report also turned out to be wrong. The Ukrainian military told Reuters that reports about a Russian landing in Odessa were “false,” though Russian troops did enter other parts of the country.


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Ingraham, who earlier called Ukrainian President Volodymyr Zelensky “pathetic” for giving a speech directed at Russian people ahead of the invasion, also asked Trump about his views on NATO. The former president used the opportunity to blame the invasion on his election loss, which he falsely called “rigged,” and insisted that Putin never would have invaded if he was still president.

“A month ago or three weeks ago, all the so-called experts said that Putin would just be content with staying in the separatist regions. But given what’s unfolding, sadly with weakness in the United States, they just decided to go for it. It looks like they are going for it,” Ingraham said. “Where does that leave the NATO alliance?”

“He sees the weakness and stupidity of this administration. As an American, I am angry and saddened,” Trump replied. “It happened because of a rigged election.”

Trump, who has repeatedly praised Putin, claimed that the Russian leader did not want to invade Ukraine “initially” and wanted to “negotiate” but saw “weakness” in Biden’s withdrawal from Afghanistan – a withdrawal that the Trump administration negotiated with the Taliban. Trump said he had a “good relationship” with Putin that was “hurt by the Russia hoax.”

“He was gonna be satisfied with the peace,” Trump said. “And now he sees the weakness and incompetence and stupidity of this administration.”

Trump previously praised Putin as “genius” and “very savvy” for his handling of the invasion. Putin on Wednesday claimed that he was deploying troops to “denazify” Ukraine, a country led by a Jewish president, after a well-choreographed propaganda campaign aimed at justifying the invasion as a so-called peacekeeping operation. While some foreign policy experts predicted that Putin was only using the troop buildup around Ukraine as leverage for concessions from the west or that he only sought to deploy troops to separatist-held regions, Russia unleashed a barrage of missile attacks on Ukraine’s capital of Kyiv and other western cities close to the Polish border on Wednesday night. Russia said it was only targeting military installations but Ukraine said that Russian missiles also hit civilian areas. At least 68 people, including civilians, were killed overnight, Ukrainian officials told AFP.

Shortly before missiles landed in the country’s capital, Trump praised Putin during a fundraiser at his Mar-a-Lago resort.

“I mean, he’s taking over a country for $2 worth of sanctions. I’d say that’s pretty smart,” Trump said in a video recorded at the event.

Rep. Liz Cheney, R-Wyo., slammed Trump’s praise of the Russia autocrat on Twitter earlier this week.

“Former President Trump’s adulation of Putin today – including calling him a ‘genius’ – aids our enemies,” she wrote. “Trump’s interests don’t seem to align with the interests of the United States of America.”

Read more:

Putin’s threat to the world grows — and much of our news media is not up to the challenge

I think “The Golden Girls” puppet show may hold the key to our future.

But first, the past, when we thought we might not have a future: Once a month when I was an elementary school student our school conducted “disaster” drills. This was different from our monthly fire drills. To practice for a school fire, when the warning bell sounded we all gathered together and walked single file out of the school, quickly and quietly. More than a few of us, while standing outside waiting for the all clear, gleefully imagined our schools burning down as we watched.

The disaster drills were quite different. When the alarm sounded for a disaster drill we walked into the hall single file, sat against the wall with our legs crossed and were told to “duck and cover.”  The disasters we were told we prepared for were tornadoes and/or nuclear war.

RELATED: This is what would happen to Earth if a nuclear war broke out between the West and Russia

The idea of protecting yourself from a nearby nuclear explosion seems quaint or futile today. For those of us who came of age in those times, there’s no way to adequately explain our fear that the Soviet Union and the United States would destroy themselves in a paroxysm of nuclear violence, ending life as we knew it on our planet.

This fear culminated in the arrival of Ronald Reagan to the Oval Office. Reagan, a hardcore Cold Warrior, involved the world in nuclear brinkmanship. Previously, the Soviet Union and the United States had exercised nuclear restraint under the Mutually Assured Destruction (or MAD) policy: If anyone started a nuclear war, we would all die. Reagan changed that. He and his administration became convinced a nuclear war was winnable, which Robert Scheer wrote about in explicit detail in his 1982 book, “With Enough Shovels: Reagan, Bush and Nuclear War.”

“Dig a hole, cover it with a couple of doors and then throw three feet of dirt on top . . . it’s the dirt that does it . . . if there are enough shovels to go around everybody’s going to make it,” T.K. Jones, Deputy Under Secretary of Defense for Strategic and Theater Nuclear Forces, infamously declared.

As a young adult, I was terrified. My girlfriend (now my wife of 39 years) and I wondered if we should bring children into this world. The watershed event of that extremely fearful time was an ABC broadcast in 1983, “The Day After,” starring Jason Robards, Steve Guttenberg, John Lithgow and JoBeth Williams. That television movie explicitly showed us for the first time what would happen as a result of nuclear war. More than 100 million Americans watched that original broadcast on November 20, 1983. It remains the most watched TV movie in U.S. history.

RELATED: Is it time for a 21st-century version of “The Day After”?

A special edition of “View Point” hosted by Ted Koppel aired directly after the movie. It began with Koppel telling American viewers to look out their window. “It’s all still there,” he reassured us. “Is there still time?” Koppel then asked, wondering as Scrooge did in “A Christmas Carol” if the movie we just saw depicted a future that would be, or only may be. He was joined by a live audience, as well as Henry Kissinger, Elie Wiesel, William F. Buckley Jr., General Brent Scowcroft and Robert McNamara, who had written earlier that year that “nuclear weapons are totally useless except only to deter one’s opponent from using them.” Also joining them was scientist Carl Sagan.

That night Sagan introduced the world to the concept of nuclear winter. Of the Cold War pitting the U.S. against the U.S.S.R, he famously said, “Imagine a room awash in gasoline, and there are two implacable enemies in that room. One of them has 9,000 matches, the other 7,000 matches. Each of them is concerned about who’s ahead, who’s stronger.”

Some argued later that the movie — and, more importantly, Koppel’s frank discussion — seen by millions led to a walk away from nuclear brinkmanship. A little more than five years later the Cold War was over. The Berlin Wall came down and the world took a breath. It was at that time my wife and I had our first child. We had delayed, in part, because we didn’t want our children to live in the same world in which we grew up. 

For more than 30 years thoughts of an apocalypse caused by nuclear conflagration have taken a back seat to climate change, a stray asteroid, a rogue comet, a pandemic or a variety of other extinction level events.


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Then Tuesday, a young reporter who frequents the White House texted me and asked if I was worried about World War III. Another reporter asked me if I thought we could survive it. I confess I hadn’t thought of such scenarios in years. But Russian President Vladimir Putin, a former KGB officer with delusions of grandeur, has ordered “a special military operation” on Ukraine. That renewed thoughts I had buried for more than three decades.

The equation remains fundamentally unchanged from 1983. Both countries have arsenals that would render Earth a glowing radioactive hellhole long enough to extinguish all life on the planet. The only people who wouldn’t have to worry about the initial blast would be any astronauts in space. But they’d have no home to return to.

Biden knows all of this. Yet, the news we get about Ukraine and from reporters is often lacking in political and historical context, distorts reality and contributes to the potential for a widening conflict. It helps no one that former President Trump publicly sided with Putin, thus further driving a wedge in the American electorate as Biden tries to stop a war.

RELATED: U.S.-Russia confrontation over Ukraine threatens to become all-out war — but why?

There are several things to consider. Could Putin’s game in Ukraine lead to a shooting war that includes the U.S.? Could that lead to a nuclear confrontation? The answer to both questions is undeniably yes. Biden knows this too and is playing a long game of slowly strangling the Russian economy with sanctions to halt the threat of expanded war. Putin, who put off his provocative moves until after the Beijing Winter Olympics, is counting on China to be his ally and bail him out with essential raw materials the rest of the world has promised to deny Russia through sanctions. If Putin advances no further than Ukraine on the battlefield it will be a matter of who will blink first. Biden, who knows very well the consequences of the Cold War and how Putin wishes to change the outcome, is also well aware of how quickly things can escalate. Yet, there are still U.S. and NATO troops in close proximity to Ukraine, and Biden has vowed to defend NATO. 

In  “The Hunt for Red October,” former Congressman Fred Thompson, also an actor, played an admiral who summed it up nicely. “This business will get out of control. It will get out of control and we’ll be lucky to live through it,” he warned. An even more ominous warning was issued by Richard Jordan’s Jeffrey Pelt to his Soviet ambassador counterpart: Having our troops and their troops in such close proximity was inherently dangerous. “Wars are started that way,” he finished.

That’s the rub. Volatility on the battlefield is rarely controllable. Escalation is not only possible but probably inevitable under such circumstances — and playing “chicken,” as Putin is doing, rarely goes as intended. Make no mistake, Biden knows what he’s doing and deserves our full faith. Dealing with Putin is well within his wheelhouse.

Today’s problems are exacerbated by Donald Trump, who called the annexation of Ukrainian breakaway regions “genius” on the part of Putin. Naturally those who still look at Trump as their messiah are calling Biden “a loser” and “asleep at the wheel.”

The only way to clean up that part of the equation is with better information, which could also lead to better policy, more accurately informed Americans and eventually — one would hope — better informed politicians. (Trump not withstanding.)

Today’s Ukrainian conflict is also exacerbated by the ignorance of those who embolden Putin by supporting Trump. Or as one Christian Trump supporter told me, “It’s not our problem. We have enough problems with sleepy Joe,” he said, channeling the spirit of Neville Chamberlain.

Which brings me back to “The Golden Girls.” I was never a fan of the show, but my wife was, so when “That Golden Girls Show!,” a parody with puppets, opened at the Strathmore in D.C., I was obliged to go. I marveled at how a sitcom more than 35 years old is still so popular. And as I watched, I wondered why original ideas weren’t nearly as popular. After all, “The Golden Girls” was once an original idea and it obviously caught on and even endured — even NFL players like Buffalo Bills wide receiver Stefon Diggs is clearly a huge fan. I looked around for him Tuesday, and while I didn’t see him, I was impressed with the diversity of the audience in the theater. Two guys with MAGA hats sitting in that crowd made me think.

And that took me back to something said by Edward R. Murrow at the Radio Television News Directors Association annual meeting in 1958. “We are to a large extent an imitative society. If one or two or three corporations would undertake to devote just a small fraction of their advertising appropriation along the lines that I have suggested, the procedure might well grow by contagion . . .” Murrow was discussing the need for large corporations to invest in producing solid news and delivering it to the American public. 

That’s what the crisis in Ukraine underlines in today’s news and political world: There are millions who don’t remember what the Cold War was like, the threat to our survival Russian aggression presents, and how one madman like Putin could bring it all down. 

You heard it here first: “The Golden Girls” could save the planet. If one sitcom can survive and be so popular that a puppet show about the original show can sell out theaters, just imagine what one network or newspaper dedicated to real journalism could do for us all. Maybe Murrow was right about us being an imitative society. If one network did it and it caught on then others might follow.

At least if some in the news industry were as bold as the producers of a puppet show, we’d have a fair chance of understanding actual threats to our existence — like Putin or Trump — when they show up on the world stage. 

Putin is essentially trying to rewrite the end of the Cold War. That’s another lesson to be learned by TV: Reruns don’t change. Putin just needs to watch more “Golden Girls.” Maybe he’ll get the message.

More stories about Putin and Ukraine: 

We’re waging the wrong battle against opioids

Early this year, government researchers announced a grim milestone in America’s overdose crisis. Between June 2020 and June 2021, as the Covid-19 pandemic raged across the country, a record 101,263 people are believed to have died by drug overdose — nearly 21 percent more than in the previous 12 months. Sadly, overdose rates have been escalating for decades now. As recently as 1999, there were just under 17,000 annual deaths.

Throughout this disaster, the news media and policymakers have typically relied on a simple narrative: The crisis was caused by the widespread over-prescription of opioids, so therefore reducing the medical supply via law enforcement will solve it. And by the supply metric alone, they’ve succeeded: Since 2011, the total amount of opioids prescribed has fallen by more than half.

At the same time, however, far more Americans have died from overdose while prescription rates have been falling than were killed by drugs when they were rising. Around three-quarters of today’s overdose deaths are linked to illegally manufactured fentanyl and its derivatives — not prescription drugs. A 2019 study found that just 1.3 percent of those who died of overdose from 2013 to 2015 in Massachusetts had valid prescriptions for the drugs that killed them.

Meanwhile, after 50 years and hundreds of billions of dollars spent trying to stomp out the nonmedical, street-level drug trade via law enforcement, the end result has only been stronger, cheaper drugs, more deaths, and no less addiction.

These stark facts should prompt a complete re-assessment of drug policy. However, even as politicians across the spectrum (including the Biden administration) are beginning to question today’s conventional wisdom, much of the media remains mired in the past. Unless we understand — and finally relinquish — the inaccurate ideas that underpin the war on drugs, we are doomed to continue it.

That is one goal of harm reduction, a philosophy that focuses on trying to keep people from getting hurt, rather than attempting to stop them from getting high. Originally devised by people who use drugs and researchers in order to fight HIV, harm reduction emphasizes saving lives over trying futilely to extinguish the human desire to alter consciousness.

Harm reduction contends that success should be measured in terms of lives preserved or improved — not numbers of arrests, numbers of prescriptions, or amounts of drugs seized. As the author of a history of harm reduction, “Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction,” co-author of a guidebook to recovery, and a beneficiary of the idea during my own heroin addiction, I have seen how the evidence behind the idea has solidified over three decades of research

Today, what was once a fringe idea opposed by both Democrats and Republicans is now endorsed by the Biden administration and supported by federal health policy as part of its overall drug strategy.

Yet even as harm reduction begins to generate more sensible approaches for managing drug-related hazards — like providing clean needles and the overdose antidote naloxone, as well as safe places to inject drugs — popular culture and the news media continue to reinforce many of the outdated ideas that got us to this point.


Let’s start with the notion that what we face now is a prescription opioid crisis, caused in large part by the greed of Purdue Pharma’s Sackler family. That’s the essential premise of Beth Macy’s 2018 book “Dopesick: Dealers, Doctors, and the Drug Company that Addicted America,” and the recent streaming series on Hulu that followed, as well as Patrick Radden Keefe’s “Empire of Pain,” Alex Gibney’s documentary “The Crime of the Century,” and numerous newspaper, magazine, online, and radio accounts, which are filled with compelling stories about how physicians — misled by devious pharma marketing — addicted millions of patients.

They frequently cite horrifying statistics and experts noting that the vast majority of those who now take illicit opioids like heroin or street fentanyl started with prescription pills. By implication, this suggests that these people — generally pictured as White and middle class — were innocent victims of doctors and Big Pharma, in contrast to the primarily Black people who were portrayed as using crack or heroin in prior drug epidemics.

But what readers and viewers rarely learn is that nearly 80 percent of those addicted to prescription opioids were not actually prescribed these drugs in the first place. Rather than receiving opioids for a sports injury or dental care, most people with addiction got their initial prescription medications from friends or family, usually for free. In other words, the drugs were obtained illegally and these addictions are no more accidental than those that began with crack.

Nonetheless, journalists and filmmakers focus relentlessly on the stories of the minority of people who were first exposed via pain treatment — and too often ignore the majority or downplay the fact that their use began outside of medicine. This narrative also plays up the risk of addiction for people in pain.

“Dopesick,” for example, implies that this hazard is enormous, repeatedly attacking Purdue for claiming that “less than 1 percent of patients” will become addicted due to opioid treatment. That statistic, based on a single letter to the editor published in the New England Journal of Medicine in 1980, also turns up in many other articles, films, and media accounts, where it is characterized as a lie promoted by the Sacklers and their pharma shills.

But almost no media attention is paid to better research that now replicates the original finding — and that wasn’t funded by Big Pharma. For example, a 2010 Cochrane review — conducted by a nonprofit organization and considered one of most stringent forms of medical evidence — found an addiction rate of 0.27 percent in studies of opioids prescribed for long-term chronic pain that sought to measure this risk.

Another study of nearly 38 million surgical patients’ medical records from 2008 to 2016 found that just 0.6 percent developed new opioid problems after receiving a prescription. A third study, this one of nearly 700,000 urological surgery patients, published in 2017, found that 0.09 percent were diagnosed with addiction or had an overdose.

Some studies do find higher rates of addiction, including those cited by the Centers for Disease Control and Prevention, but a review by the director of the National Institute on Drug Abuse published in 2016 noted that when patients are appropriately diagnosed, even among people who are taking opioids long-term for chronic pain (not just short-term after surgery or injury), addiction rates are less than 8 percent.

If this data is correct, why was increased prescribing associated with so much addiction and death? Because it wasn’t primarily pain patients who got hooked: This low level of risk doesn’t apply when talking about recreational users who take opioids illegally. This group tends to skew young (the vast majority of addictions start in the teens or early 20s, while chronic pain patients tend to be older) and to have other vulnerabilities.

Basically, in order to sell its drug, Purdue ignored the risks of recreational use, even when it became clear that OxyContin was widely diverted to the black market and misused. They then tried to stigmatize people with addiction as willful malefactors. That is a large part of what made the marketing so poisonous — and why this should in no way be read as a defense of the Sacklers.

But despite Purdue’s perfidy, the real risk factors for addiction matter. Critically, most of them are present long before those who become addicted set foot in a doctor’s office — and include childhood trauma, mental illness, and often, economic despair.


Another source of trouble in media and pop culture portrayals of addiction is an over-reliance on law enforcement sources. Unsurprisingly, this leads to an under-estimation — or complete denial — of the harms associated with policing and a highly stigmatizing view of addiction. This lack of skepticism also undermines harm reduction by reinforcing the idea that enforcement is the best approach.

Sam Quinones’s recent book “The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth” exemplifies this problem.

Quinones is an excellent police reporter, and his storytelling is strong. However, he lionizes law enforcement sources and rarely questions their assumptions. Consequently, much of the book is spent detailing the players in the rise of the modern fentanyl and methamphetamine trade and the dedicated officers and agents who are trying to stop them.

Sadly, what’s left unexamined is the role that policing has played in worsening the problem. Quinones makes much of the rise of so-called P2P meth, arguing that it is more toxic than previous iterations of the drug.

He chronicles the law enforcement crackdowns that preceded the rise of P2P meth, but doesn’t really reckon with the fact that the drug trade repeatedly adapts in response to controls on chemicals needed for manufacturing — often, leading to more dangerous substances.

And so, meth makers have pinged back and forth between production methods as the U.S. and Mexico variously cracked down on chemicals needed to make it. Over time, this process drives drug potency up — a phenomenon known as the iron law of prohibition — because ever-smaller substitutes are easier to smuggle. More potency, however, also means greater overdose risk.

The counterproductive nature of squeezing supply without addressing demand can be seen even more heartbreakingly in the opioid story, which Quinones recaps without questioning how it, too, was exacerbated by policy decisions. As he beautifully documented in his previous book, “Dreamland,” reducing the medical opioid supply rapidly created new rural markets for heroin, which Mexican gangs were proactive in supplying.

But why did this happen? Because virtually nothing was done to help the hundreds of thousands of people who were medically abandoned when pill mills were raided and legitimate pain doctors stopped or cut back on prescribing opioids for fear of prosecution.

Neither pain nor addiction is effectively treated by reducing the drug supply — and a worsening death rate is predictable when governments drive people away from substances of a known dose and purity to a black market with few quality controls.

Regardless, even now pain patients are having their doses cut as doctors try to protect themselves from law enforcement — despite government warnings and new research showing that discontinuing chronic opioid prescriptions triples the risk of overdose death — and even just reducing doses doubles the risk of an emergency room visit or hospitalization for a mental health crisis, and at least triples suicide risk. Yet this aspect of the crisis still receives almost no coverage or attention in popular culture.

We are fighting the last war: undertreating pain in a fruitless attempt to solve an overdose crisis that these days has little to do with prescription drugs.

Instead of recognizing that law enforcement is an inappropriate way to treat health problems, however, Quinones doubles down. He claims that people with addiction are so selfish and anti-social — and today’s drugs are so strong — that they will not recover unless they are arrested and coerced into treatment in jail.

The experts disagree: The United Nations, the World Health Organization, and Nora Volkow, the director of the U.S. National Institute on Drug Abuse, all endorse decriminalization. Just as most people with alcohol or tobacco addictions manage to recover without being arrested, the same is true for those with other drug problems. Although people who have kicked both illegal drugs and cigarettes overwhelmingly say that quitting smoking is harder, again, people stop all the time without criminalization.

In fact, research shows that arrests and incarceration can reduce willingness to seek treatment, increase crime (or at minimum, do not decrease it) and are linked with higher rates of suicide, overdose, Hepatitis C, and HIV. There is also no association between drug possession arrest rates and levels of drug use: If drug arrests worked, states with more of them should have less drug use and states with fewer should have more — but this isn’t the case.

Media proponents of coercion, however, frequently misinterpret the effects of addiction on free will. Quinones, for example, labels the condition “brainwashed slavery,” suggesting that addicted people cannot make choices and will only quit if forced.


But decades of research finds that the most effective treatment is kind and supportive, not confrontational. Despite the lack of evidence supporting it, however, the American embrace of tough-love is long-standing and pervasive. It has recently been given a boost by Anna Lembke, a Stanford addiction medicine doctor, in her bestseller “Dopamine Nation: Finding Balance in the Age of Indulgence.”

Mere abstinence from problematic substances isn’t enough for Lembke: suffering is needed. In fact, she suggests that people with addiction try to give up all other pleasures, too, when they initially kick drugs — supposedly in order to reduce elevated levels of the neurotransmitter dopamine. (Though, mercifully, she does recognize that this is not a good idea for people with the most severe addictions.)

But even if what she calls a dopamine fast were actually possible (it’s not, because dopamine isn’t just a pleasure neurotransmitter), it would be harmful: Significantly reducing dopamine can result in symptoms of Parkinson’s disease, which hampers movement and motivation. Moreover: Trying to avoid all other comforts while enduring withdrawal is a recipe for relapse, not recovery.

Attempting asceticism sets patients up for a phenomenon known as the abstinence violation effect, where a minor lapse turns into a huge binge, because people believe they’ve already blown their recovery anyway.

Numerous studies document how seeing recovery exclusively as complete and uninterrupted abstinence from all forbidden substances worsens relapses and makes them more dangerous. (Bizarrely, Lembke characterizes the abstinence violation effect as the opposite of how psychologists actually define it, saying that it results from attempts at moderate use rather than from an abstinence-only ideology.)

Moreover, while failing to mention that long-term use of medications like methadone or buprenorphine is the only treatment proven to cut mortality from opioid use disorder by 50 percent or more, Lembke nonetheless questions whether it is a good idea. “Please don’t misunderstand me,” she writes, “These medications can be lifesaving and I’m glad to have them in my clinical practice. But there is a cost to medicating away every type of human suffering and as we shall see, there is an alternative path that might work better: embracing pain.”

Yet dozens of studies on thousands of patients with opioid addiction in numerous countries show otherwise: No other approach, including abstinence, has been found to reduce mortality so dramatically — or even at all.

Drug policy is hard. It’s almost always a matter of minimizing rather than being able to eliminate risky behavior that can rapidly shift direction when one drug or compulsive activity becomes unavailable.

We’ve tried prohibition of some dangerous drugs — but not others — for more than 100 years now. Our policy of treating certain addictions as a crime and a sin and chasing supplies of one drug after another has decisively failed. Continuing to rationalize this approach with familiar narratives won’t help — nor will ignoring the flawed thinking that underlies our misguided drug war.

It’s time to recognize that we truly can’t arrest or prosecute our way out of a psychological disorder that is fundamentally defined by the fact it continues despite negative consequences. It’s time to stop merely calling addiction a disease — and actually treat it with medicine, not cops and courts.

It’s time that all of drug policy aims first and foremost to reduce harm.


Editor’s Note: The descendants of Arthur Sackler, the brother of Mortimer and Raymond Sackler, sold their stake in Purdue before the launch of OxyContin. They aren’t involved in opioid-related litigation against the company or Purdue’s related settlements.

Maia Szalavitz is a science and health journalist whose work has appeared in The New York Times, The Washington Post, Scientific American, The Atlantic, Undark, and The Guardian, among other publications. Her most recent book is “Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction.” She lives in New York City.

This article was originally published on Undark. Read the original article.

Road salt runoff is making freshwater lakes inhospitable

As yet another winter storm descends on the United States, local governments prepare to dig their citizens out by applying de-icing salts to asphalt and sidewalks. Yet the resulting salt pollution in freshwater ecosystems may prove to be a far more difficult hole to dig ourselves out of, as de-icing chemicals have become the status quo for creating upwards of an 80% reduction in rates of traffic accidents.

For those of us living in colder climates, we begrudgingly accept certain oddities of winter — the rasp of snow plows in the early hours of the morning and a thick layer of brine over everything — for the sake of safer roads. Some municipalities such as those in New York state apply an average of 23 tons of salt every mile for each lane of traffic. While we rarely question the wisdom of such precautions, consequences linger out of sight as de-icing salts seep into aquifers and wash into waterways.

Along with agriculture fertilizers, mining operations, and climate change, de-icing salts contribute to a growing salinity problem in freshwater lakes. New research published in the Proceedings of the National Academy of Sciences determined that government regulations that set thresholds on ionized chloride from human pollutants fail to sufficiently protect critical freshwater zooplankton species. In the absence of these microscopic grazing organisms, algae proliferate and starve the whole ecosystem of oxygen, and the whole food chain falls apart.

“It’s becoming increasingly clear that we need to develop new chloride thresholds, new water quality guidelines that really do protect our freshwater ecosystems from changes due to elevated salinity,” Dr. Bill Hintz asserted.

Hintz emphasized the urgency for governments to reassess thresholds for what are considered permissible concentrations of chloride in freshwater lakes.


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“The desalination process is really expensive,” he added. “We can’t do it on a massive scale, so once we pollute a lake ecosystem with salt, that salt will stay in concentration pretty much until the lake turns over.”

Dr. Hintz and other scientists from The University of Toledo collaborated with Queen’s University in Kingston, Ontario to lead an international study to determine the impacts of salinity on zooplankton across North America and Europe. Previous research has focused on lab settings, but this study is unique both in its approach and scope. From 16 different sites the team extracted what Dr. Hintz called semi-natural communities of zooplankton. Their goal was to assess thresholds for chloride ions in relation to variability in the specific geology, water chemistry, land-use, and species composition of the sites.

Generally, scientists observed massive reductions of all major zooplankton groups when exposed salinity levels deemed safe by water quality guidelines in the United States, Canada and throughout Europe.

RELATED: Toxic waste is leaking into our groundwater

“We’re seeing such a decline in the abundance of the zooplankton community that these guidelines really aren’t protective of these communities,” Dr. Hintz suggested. “When you lose those zooplankton — those zooplankton eat a ton of algae — at 47% of the sites, we see a greater algal abundance, which would be suppressed if we had the zooplankton feeding on that algae.”

Zooplankton are a critical food for young fish and smaller species. Though it remains to be seen, fish populations are likely to shrink as multiple trophic levels of the food chain constrict. This is what biologists refer to as the cascade effect, a chain reaction caused by the disruption of one trophic level of the food chain.

In reality, the impact is more like a ripple than a cascade though. The impact does not just affect one linear chain. While high salinity does not necessarily create “harmful algal blooms” that are toxic, a reduction of zooplankton undoubtedly could cause an overabundance of algae and other phytoplankton, sometimes going so far to create inhospitable “dead zones” that lack oxygen and light. 

“I would say this issue is like climate change,” he insisted. “We need to act now. When you act 10 years, 15, 20, 30, 50 years down the road, every year that passes by, if you’re still using the salts you’re still increasing the concentration. Then who knows how long it will take to go away. The science is becoming clear though. We need to do something about salt pollution.”

Read more on waterways and pollution:

The distorted “freedom” of the truck convoys: “A huge number of Americans want a dictatorship”

The Republican-fascists and other “conservatives” have convinced themselves and their followers that freedom is the same thing as license.

Real freedom involves a sense of responsibility to others, obligation to the common good and respect for reason and the truth. Moreover, as historian Timothy Snyder presciently warned in 2017, “to abandon facts is to abandon freedom” and “post-truth is pre-fascism.”

License is a belief that one can act without consequences — and that any attempts to limit that dangerous behavior and its negative impact on others is some type of “tyranny” or “dictatorship” or “oppression.” This crude and debased version of “freedom” as embraced by fascists and other members of today’s right wing and “conservative” movement also emphasizes the importance of force and the ability of the powerful to force their will on the less powerful with impunity.

Here social dominance behavior is taken as ultimate proof of the merits of one’s freedom claims instead of as evidence of how anti-social and other anti-human behavior undermines and ultimately destroys the types of bonds, relationships and mutual respect for human rights and human dignity that are foundational for real freedom in a healthy polity.

Liberals, progressives, Democrats, “traditional” conservatives and others who believe in the liberal democratic tradition are committed to abstract principles and ideals. The Republican-fascists and other members of the global neofascist movement are goal-oriented nihilists and pragmatists who live in the realm of the here and now and where might ultimately makes everything right.

This is the focal point where the battle for the future of American and Western democracy is being fought. To this point, the Republican-fascists and the global right are winning. Their opponents are crying about “principles” and “the rules” and “the norms” while being bowled over.

In all, the Republican-fascists and other elements of the global right are involved in a revolutionary program of destruction where the language and rhetoric of “freedom” is being used to undermine and eventually destroy and then replace pluralistic multiracial democracy with white minority apartheid rule.

RELATED: Joe Walsh on Trump’s looming “race war” — and why his followers love it

The American neofascists and other elements of the global right are transparent and direct about their goals.

To wit.

Earlier this week, former Trump senior adviser and leading right-wing propagandist Stephen Bannon told the millions of people who listen to his podcast that, “We have a chance, once in our lifetime, to destroy the Democratic Party as an institution. We cannot let this slip from our grasp …That is everyone’s maniacal focus. We’re in a war.”

The American neofascist and larger “conservative” movement’s attempt to overthrow the country’s pluralistic multiracial democracy is not new; it is the result of a decades-long plan.

That poison fruit is being harvested all around us. Here are a few examples.

In America and elsewhere, the refusal to support vaccinations, wearing masks and other common sense public health measures are an attack on basic principles of human respect, human dignity, the common good and the general welfare. In reality, taking the necessary short-term steps in a responsible manner in a democratic society to end a lethal pandemic will expand the long-term possibilities for freedom and not limit them.

Trump’s coup attempt and the Republican-fascists’ and larger white-right’s embrace and encouragement of terrorism and other forms of political violence is an attack on democratic norms, institutions, the future and progress, the rule of law, freedom, civil rights, human rights, safety and security, pluralism, prosperity and multiracial democracy.

Neofascist truck convoy(s) recently laid siege to Ottawa and Toronto, and also interfered with travel across the U.S. – Canada border. Similar convoys are now threatening to disrupt life in the United States and other countries as well. In total, these convoys are an attempt to stop freedom of movement.

As a practical matter, they will cause economic harm, disproportionately impacting Black, brown, poor, working class, the disabled, and other already vulnerable communities. They will also limit the ability of all people in a targeted community to enjoy equal access to public space. And because of the noise and spectacle and total chaos, the neofascist truck convoys will also have a negative impact on the emotional and physical health of the people who live in the cities and other locales that are besieged.  

Of note: these attempts at society-wide disruption are also acts of violence and intimidation modeled on the tactics of insurgency and asymmetrical warfare as seen in failing and failed democracies and other societies in crisis.

Semi-trucks can easily be made into deadly weapons; the threats of violence by these convoys are both explicit and implied. To that end, the convoys are part of a larger pattern of behavior where the Republican-fascists and the larger white right are encouraging their followers to deploy vehicles as weapons to injure and kill liberals, progressives, Democrats, and other members of “the left” (especially “Black Lives Matter” supporters and antifascists) who they deem to be “the enemy.” Republican governors and other lawmakers are passing laws to that effect.

In a recent essay at The Atlantic, Stephen Marche described his experience in Toronto as it was besieged by the neofascist “anti-vaccine” “freedom” convoy.

He explained how:

Now the rage has come for me. The anti-vax trucker convoy has made it up close and personal.

Three weeks ago, truckers formed a convoy to protest the cross-border COVID-vaccine mandate. Last weekend, they rolled into my Toronto neighborhood, near Bloor Street and Avenue Road. I went down to bear witness to the spectacle. The scene was not surprising to me: The same sort of people I’d seen at Donald Trump rallies and prepper conventions were there, with their hollowed-out faces intimate with pain, and their perpetually misspelled signs, and their sense of belonging to a community of the excluded. I confess that they disgusted me. I found myself stopping several people on the street and telling them to go home, that they weren’t wanted here.

The truckers want “freedom” from mandates and have called for Prime Minister Justin Trudeau to resign. They won’t achieve either of these goals, so what they’re doing now amounts to disruption for disruption’s sake….

Marche continued:

The truckers matter principally as an example of an American political proxy conflict spilling over our border, and as a harbinger of more such conflicts….This episode is no doubt just the beginning of the nightmare of living next to the United States in its time of breakdown. As American politics enters a state of complete toxicity, veering into insurgency, its violence and misinformation networks will inevitably spread across the border….

Stephen Marche is an essayist, cultural commentator, and author. His most recent book is, “The Next Civil War: Dispatches from the American Future.”

Marche’s essays and other writing have also been featured in such leading publications as The New York Times, Esquire, and The New Yorker.

In this conversation Marche reflects on his experiences in Toronto with the neofascist truck convoy and how he managed to maintain his sympathy and human concern for a group of people he views as very lonely and in pain. Marche also shares how loneliness and pain and a desperate need for community and belonging motivate the American neofascists and others attracted to such politics.

Marche explains how America is on the brink of a second Civil War and why so many of the country’s political elites — especially the pundit class and commentariat — are in deep denial about that fact and refuse to treat such an existential threat with the attention it merits because to confront such a reality would be too emotionally and intellectually painful for them.

At the end of this conversation, Marche warns that there are many Americans who, instead of enthusiastically opposing and resisting a Trumpian or other fascist dictatorship, actually are yearning for one.

This conversation has been edited for clarity and length.

You personally experienced the right-wing truck convoy that laid siege to Toronto. You have spent years talking with Trumpists, other white supremacists, right-wing militia types and related extremists. What are they looking for? What is their emotional journey? Those questions and answers are a very neglected part of the rise of American neofascism and the global right and these other illiberal forces.

I believe they are looking for what we are all looking for: Recognition of our pain. People talk about how difficult it is to sympathize with them. I never find it difficult to sympathize with them. They are in a quest for some type of what they see as freedom — but the freedom that they want is impossible. It’s an inconceivable freedom, a messianic vision of freedom, that also comes out in its nastiest angle. It manifests as a feeling of impunity. That they are allowed to do whatever they want. To them real freedom is being allowed to do whatever you want to anybody.

Donald Trump is a pain entrepreneur. Fascists are experts at manipulating pain. In terms of the truckers you wrote about in The Atlantic essay, you express sympathy for them. You are remarkably humane in your approach to their behavior. Why? How did you manage that?

I believe that sympathy is a very good instinct to have all the time. I also believe that compassion is never wrong, but there is government and structure to society. They need to be preserved.

Again, I have a great deal of sympathy for these truckers. I think they’re in a lot of pain, but they are going to have to be punished for their law-breaking.

If I were to describe with one word, the people in the trucker convoy I saw and likewise the people I met at prepper conventions and Trump rallies, that one word would be “lonely.” These look like lonely people who do not have a lot of love in their lives. I don’t think you’re dressing up in a Canadian flag and driving to Toronto if you’ve got a lot going on.

RELATED: Trump threatens Hillary Clinton with death all over again — and nobody seems to care

What are the roots of America’s democracy crisis and this larger unsettling and disruption in Western democracies more generally?

The term I use in the book is a “complex cascading system.” It’s several things that are happening at once, and they feed into each other. The obvious variable is that there is a decline of faith in societal and governmental institutions. This decline is incredibly intense. I believe that we are now at a point where there may not be an election ever again in American history where both sides accept a winner. This is getting much worse and not better.


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That skews, of course, to rural, white, non-college educated men. America is also now what democracy experts describe as an “anocracy.” This is not really autocracy; it’s somewhere in between. This is when the threat of civil war is greatest. There are other elements as well such as hyper partisanship, social media misinformation and other crises and they all feed into each other. So many things are happening at once and it is an incredibly toxic brew.

What was your approach to balancing the fictional writing in “The Next Civil War” and the hard empirical facts and other research?

I did speak with certain experts where I couldn’t sleep afterwards. The fiction element was really a way of giving meat to the bones of the dry abstract research. I did not put anything in the book that I could not footnote.

Charlottesville will play a large role in any history written about the Age of Trump and how America’s democracy crisis escalated to where it is now with Jan. 6 and perhaps even a second American Civil War and right-wing insurgency. How are you making sense of that moment as a huge type of “what if?” in this unfolding American story?

Charlottesville was the moment where the Trump administration was shown to not be just a nastier version of Reagan. The Trump administration was actually involved in hard-right politics.

The United States is now being forced to confront not just racist, or not just so-called country club Republicans, but people who actively want a white state, to create something that is very different than what the United States of America currently is. January 6 as I see it was like the first World Trade Center bombing. It is a type of pre-echo of what’s to come. On January 6 they were taken by surprise at their own success. The next time they will be much more organized and much better armed. I think all of these things are building into a blossoming hatred that is continuing to grow.

How are you processing the denial and other hostility being directed at your book and the work of others who are trying to sound the alarm about a second American Civil War?

The book grew out of a magazine article from a few years ago. At the time my editor said basically, “You’re absolute out of your mind.” Every step of the way, even the publisher was saying, “I don’t think you’re right.” Then January 6 happens.

The book was released at a moment when people were finally starting to think, “OK, this might actually happen.” To my eyes, the reaction to the book has not been full-on denial. It was more like, “You shouldn’t actually say this stuff because you’re going to make it happen.” Such a response is crazy.

Clarity is required at these moments. What we need now more than anything else is actual clarity about what is going on in this country.

Again, I wouldn’t say that I encountered a lot of denial. I would say it has been more of don’t say those things, they’re too ugly.

RELATED: In an age of fascist counterrevolution, our biggest problem may be the death of ethics

What of the country’s political class, and larger chattering class and commentariat, who are stuck in a state of denial about America’s democracy crisis and the escalating disaster? They are part of a system that is collapsing, and they cannot admit it. So much of their writing and analysis describes an America and world that no longer exists.

It’s genuine nostalgia. They have been taught their whole lives that America is the solution to history. And that its institutions are the greatest institutions the world has ever known. And that its politics is the definitive politics of the world. In Canada, we never believe that. In Europe, certainly, they never believe that. But in America, you meet a lot of people who really believe such a thing. To be specific I mean the New York Times commentary-type people.

And so, it’s very hard under of those conditions to accept that America is just another country and one that has the same nightmares as other countries have. America is vulnerable to the same kind of crises that other countries are vulnerable to. There is definitely a large group of people who really genuinely worship American institutions. On a fundamental level, they just believe in them the way that a Catholic believes in the Church. For such people, the idea that their America is going to fall apart — and that is breaking apart — they can’t accept it. They can’t accept this truth even when they see it right in front of their eyes.

What will these members of the commentariat and larger political class do when the painful facts literally roll over them? What do they do when it all comes undone?

As T.S. Eliot said, “human beings cannot bear very much reality.” But that’s true for all of us. Nobody wants to face what’s coming. It’s very easy to look away from history even when it’s staring you right in the face.

I receive many emails and other messages from readers of my essays and folks who listen to my podcasts where they say some version of “Please stop! You are scaring me!” You must receive many similar communications. Such people seem to believe that denying reality will save them. What do you tell such sad and desperate souls?

I’m in this business to say what I see. I don’t come to fool anybody. I don’t get cute. I don’t want to play games. That’s what I get out of this. That’s what I owe my readers. That’s what I owe myself. And I never apologize for saying things that are hard truths. We all need the hard truth.

America was perilously close to Donald Trump and his cabal’s coup plot succeeding. They have not stopped their attempt to overthrow American democracy. If the Trump cabal had succeeded America would be under a state of military rule with him as a de facto fascist dictator. Yet, the American people and their mainstream media and other opinion leaders are largely still in denial of how close the country came — and is — to disaster. Is there anything that the alarm-sounders, the truth-tellers such as yourself can do to help the American people understand this dire reality?

As I see it, the basic problem is that a huge number of Americans want such a dictatorship. I think it could happen in 2024. People, like nations, actually make huge mistakes. And they do this while being fully informed. The important question is why does a huge portion of America want to end democracy? That is a very challenging answer. You don’t get to feel good about yourself when you come up with an answer to that one.

Read more stories on our crisis of democracy: 

Starbucks’ union busting campaign is backfiring

Starbucks, the multinational coffee giant known for its “progressive” branding, is employing an array of dubious anti-labor tactics as more and more company employees from around the country unionize in protest of poor working conditions. 

Over the past several weeks, Starbucks has inundated workers with anti-union text messages and held “captive audience meetings,” where workers are forced to attend management-led lectures about the apparent downsides of unionizing. 

The company has also launched its own website dedicated to dissauding workers from organizing. The site puts special emphasis on the “burden” of union dues and reminds employees that they might not qualify for company benefits under a union. 

Most notably, the company has outright fired employees who have taken part in or led the union effort. Earlier this month, the company sacked seven workers in a Memphis location that is currently mulling union representation, escalating tensions between employees and management. Among those targeted were five out of the six of the store’s union committee members, as well as two pro-union employees. The company attributed the firings to “significant violations” of safety and security, according to The Washington Post. 

But Casey Moore, spokesperson for Starbucks Workers United, told the outlet that “if Starbucks had consistently fired people for the violations they fired Memphis workers over, they would have a hard time keeping many people on staff at all.”

This week, another pro-union employee, 25-year-old Cassie Fleischer, was fired in one of the company’s Buffalo, New York stores. Fleischer, who has already filed a charge with the National Labor Relations Board (NLRB), told Newsweek that she was terminated “in retaliation for union activity.”


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“I do believe they’re targeting union leaders,” she said. “There are other union leaders who face the same consequences I faced, but we are confident that I will be reinstated.”

https://twitter.com/SBWorkersUnited/status/1495582285646778369

Starbucks employees first began organizing back in August, when a cluster of stores in Buffalo formally filed a petition seeking union representation. In response, Starbucks immediately flooded the area’s stores with out-of-state corporate executives, who had conversations with workers, held anti-union meetings and even performed menial tasks that had no apparent purpose, casting a pall over the organizing effort. At one point, the company mandated a series of store closures in Buffalo and encouraged employees to attend a speaking engagement by Starbucks’ billionaire founder Howard Schultz.

As part of its anti-union campaign, Starbucks has retained thirty attorneys with Littler Mendelson, a law firm notorious for its “union avoidance” services. In filings with the NLRB, Littler has repeatedly argued that union drives should not be held on a store-by-store basis. However, the NLRB has broadly rebuffed this argument, noting the long-held convention of single-store bargaining units in the retail food market.

RELATED: ​​Union busters: Why Starbucks executives are suddenly swarming stores

Thus far, the company’s counteroffensive appears to be failing. At least 100 company locations throughout 26 states have held union drives, with likely more to come. 

“We were inspired by the partners in Buffalo that managed to do something many of us have dreamed of for a long time,” Hannah McCown, a Starbucks barista in Overland, Kansas, told The Guardian. “It’s something we didn’t think was possible, but they really pushed through and showed the rest of us across the nation that we could use our voices and actually unionize.” 

RELATED: Corporations like Amazon pay big bucks for “union avoidance” — and it all happens in the dark

Richard Minter, director of organizing and vice-president of Workers United, called the work-led union effort “a national movement.” 

“It’s organic in the way it’s grown,” he told The Guardian, “and it will continue its trajectory to be massive in the coming weeks.”

NATO leaves little room for diplomacy: How the war machine upped the ante in Ukraine

Nearly 60 years ago, Bob Dylan recorded “With God on Our Side.” You probably haven’t heard it on the radio in a very long time, if ever, but right now you could listen to it as his most evergreen of topical songs:

I’ve learned to hate the Russians
All through my whole life
If another war comes
It’s them we must fight
To hate them and fear them
To run and to hide
And accept it all bravely
With God on my side

In recent days, media coverage of a possible summit between Presidents Joe Biden and Vladimir Putin has taken on almost wistful qualities, as though the horsemen of the apocalypse are already out of the barn. Fatalism is easy for the laptop warriors and blow-dried studio pundits who keep insisting on the need to get tough with “the Russians,” by which they mean the Russian government. Actual people who suffer and die in war, meanwhile, easily become faraway abstractions. 

“And you never ask questions / When God’s on your side.”

During the last six decades, the religiosity of U.S. militarism has faded into a more generalized set of assumptions — shared, in the current crisis, across traditional political spectrums. Ignorance about NATO’s history feeds into the good vs. evil bromides that are too easy to ingest and internalize.

On Capitol Hill, it’s hard to find a single member of Congress willing to call NATO what it has long been: an alliance for war (Kosovo, Afghanistan, Libya) with virtually nothing to do with “defense” other than the defense of vast weapons sales and, at times, even fantasies of regime change in Russia.

The reverence and adulation gushing from the Capitol and corporate media (including NPR and PBS) toward NATO and its U.S. leadership are wonders of thinly veiled jingoism. About other societies, reviled ones especially, this would be deemed “propaganda.” Here the supposed truisms are laundered and flat-ironed as common sense.

Glimmers of inconvenient truth have flickered only rarely in mainstream U.S. media outlets, while a bit more likely in Europe.

“Biden has said repeatedly that the U.S. is open to diplomacy with Russia, but on the issue that Moscow has most emphasized — NATO enlargement — there has been no American diplomacy at all,” Jeffrey Sachs wrote in the Financial Times as this week began. “Putin has repeatedly demanded that the U.S. forswear NATO’s enlargement into Ukraine, while Biden has repeatedly asserted that membership of the alliance is Ukraine’s choice.” As Sachs noted:

Many insist that NATO enlargement is not the real issue for Putin and that he wants to recreate the Russian empire, pure and simple. Everything else, including NATO enlargement, they claim, is a mere distraction. This is utterly mistaken. Russia has adamantly opposed NATO expansion towards the east for 30 years, first under Boris Yeltsin and now Putin…. Neither the U.S. nor Russia wants the other’s military on their doorstep. Pledging no NATO enlargement is not appeasement. It does not cede Ukrainian territory. It does not undermine Ukraine’s sovereignty.

Speaking Monday on Democracy Now, Katrina vanden Heuvel — editorial director of The Nation and a longtime Russia expert — said that implementing the Minsk accords could be a path toward peace in Ukraine. Also, she pointed out, “there is talk now not just of the NATO issue, which is so key, but also a new security architecture in Europe.”

A new European security framework, to demilitarize and defuse conflicts between Russia and U.S. allies, is desperately needed. But the same approach that for three decades pushed to expand NATO to Russia’s borders is now gung-ho to keep upping the ante, no matter how much doing so increases the chances of a direct clash between the world’s two nuclear-weapons superpowers.

The last U.S. ambassador to the Soviet Union before it collapsed, Jack Matlock, wrote last week: “Since President Putin’s major demand is an assurance that NATO will take no further members, and specifically not Ukraine or Georgia, obviously there would have been no basis for the present crisis if there had been no expansion of the alliance following the end of the Cold War, or if the expansion had occurred in harmony with building a security structure in Europe that included Russia.” But excluding Russia from security structures, while encircling it with armed-to-the-teeth adversaries, was a clear goal of NATO’s expansion. Less obvious was the realized goal of turning Eastern European nations into customers for vast arms sales.

A gripping chapter in “The Spoils of War,” a new book by Andrew Cockburn, spells out the mega-corporate zeal behind the massive campaigns to expand NATO beginning in the 1990s. Huge Pentagon contractors like Lockheed Martin were downcast about the dissolution of the USSR and feared that military sales would keep slumping. But there were some potential big new markets on the horizon.

“One especially promising market was among the former members of the defunct Warsaw Pact,” Cockburn wrote. “Were they to join NATO, they would be natural customers for products such as the F-16 fighter that Lockheed had inherited from General Dynamics. There was one minor impediment: the [George H. W.] Bush administration had already promised Moscow that NATO would not move east, a pledge that was part of the settlement ending the Cold War.”

By the time legendary foreign-policy sage George F. Kennan issued his unequivocal warning in 1997 — “expanding NATO would be the most fateful error of American policy in the post-Cold War era” — the expansion was already happening. As Cockburn notes, “By 2014, the 12 new members had purchased close to $17 billion worth of American weapons.” If you think those weapons transactions were about keeping up with the Russians, you’ve been trusting way too much U.S. corporate media. “As of late 2020,” Cockburn’s book explains, NATO’s collective military spending “had hit $1.03 trillion, or roughly 20 times Russia’s military budget.”

So let’s leave the last words here at this solemn time to Bob Dylan, from another song that isn’t on radio playlists: “Masters of War.”

Let me ask you one question
Is your money that good?
Will it buy you forgiveness
Do you think that it could?

Trump hosting fundraiser for Republican lawmakers at Mar-a-Lago estate

Former President Donald Trump and his “Make America Great Again, Again!” super political action committee will host a major fundraiser for Republican lawmakers and candidates for public office at his Palm Beach, Florida Mar-a-Lago estate on Wednesday.

The “Take Back Congress Candidate Forum” will be littered with 10 congressional Trump acolytes like Representative Jim Jordan of Ohio and 13 hopefuls such as United States Senate candidate Herschel Walker of Georgia.

Trump’s self-proclaimed role as kingmaker and his desire to oust his detractors will be on full display.

Invitees include Trump-endorsed challengers to incumbents who voted to impeach and convict Trump for inciting the January 6th, 2021 insurrection at the United States Capitol as well as individuals hoping to unseat Trump foes that serve on the House Select Committee investigating the attack.

No press will be allowed inside, NBC News pointed out, and tickets are not cheap.

“The cost of admission ranges from $3,000 per individual for basic access to as much as $250,000 per couple for full VIP treatment and access,” the outlet reported. “All the money is for the super PAC, not the candidates. Because he’s not an announced federal candidate, Trump has more latitude in raising and spending the money.”

For now, at least. Trump has avoided indicating whether or not he intends to mount a third bid for the White House in 2024. But there is an almost universal expectation that he will, and Wednesday’s right-wing cotillion may be a way to butter up crucial allies should he decide to run.

The event is the brainchild of Florida’s Republican Attorney General Pam Bondi, who along with Trump’s eldest son Donald Jr. will be there, an unnamed source told NBC.

“This probably won’t be the last time you see an event like this from Trump,” the person said. “It’s like Magapalooza One.”

Explosions heard in Ukraine shortly after Putin announces special military operation

Shortly following Russian President Vladimir Putin’s announcement that Russia plans to launch a military operation in eastern Ukraine, reports of explosions being heard in Kyiv are already circulating.

The United Nations Security Council conducted an emergency meeting following Putin’s declaration, and Senate Intelligence Committee Chairman Sen. Mark Warner is calling upon President Biden to “up the pain level,” according to CNBC

Related: Putin formally deploys Russian combat forces into Ukraine

“President Biden has already imposed an initial tranche of sanctions, and it is now time for us to up the pain level for the Russian government,” Warner said in a statement late Wednesday. “What is happening in Ukraine is a tragedy not only for Ukraine, but for the Russian people as well. They will pay a steep cost for Putin’s reckless ambition, in blood and in economic harm,” he added. 

NATO Secretary General Jens Stoltenberg issued a separate statement saying “what is happening in Ukraine is a tragedy not only for Ukraine, but for the Russian people as well. They will pay a steep cost for Putin’s reckless ambition, in blood and in economic harm.”


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Biden himself stepped forward late Wednesday to say “President Putin has chosen a premeditated war that will bring a catastrophic loss of life and human suffering … the United States and its Allies and partners will respond in a united and decisive way.”

According to a Reuters translation of Putin’s declaration, reported in the CNBC breaking news report, the goal of this attack is the “demilitarization and de-Nazification of Ukraine.”

President Biden’s full statement on the attack, made on Wednesday night, is in full below:

“The prayers of the entire world are with the people of Ukraine tonight as they suffer an unprovoked and unjustified attack by Russian military forces. President Putin has chosen a premeditated war that will bring a catastrophic loss of life and human suffering. Russia alone is responsible for the death and destruction this attack will bring, and the United States and its Allies and partners will respond in a united and decisive way. The world will hold Russia accountable.

“I will be monitoring the situation from the White House this evening and will continue to get regular updates from my national security team. Tomorrow, I will meet with my G7 counterparts in the morning and then speak to the American people to announce the further consequences the United States and our Allies and partners will impose on Russia for this needless act of aggression against Ukraine and global peace and security. We will also coordinate with our NATO Allies to ensure a strong, united response that deters any aggression against the Alliance. Tonight, Jill and I are praying for the brave and proud people of Ukraine.”

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Donald Trump Jr. sued for witness intimidation

Donald Trump Jr. has been officially served with court papers in a lawsuit brought by former Lt. Col. Alexander Vindman for witness intimidation and retaliation.

Vindman announced earlier this month that he is also suing Rudy Giuliani, former White House Deputy Chief of Staff Dan Scavino and former Trump White House official Julia Hahn.

Vindman has accused the defendants of “an intentional, concerted campaign of unlawful intimidation and retaliation” in connection to his role in the first impeachment of then-President Donald Trump.

“This campaign of intimidation and retaliation has had severe and deeply personal ramifications for Lt. Col. Vindman,” the lawsuit claims. “It also left a stain on our democracy.”

Court documents indicated that Donald Trump Jr. had been served with the lawsuit on Tuesday.

Vindman is asking the court to award him financial damages.

Foo Fighters’ Dave Grohl has been reading lips since losing hearing, but the pandemic made it worse

Dave Grohl’s hearing has taken a major hit after years of rocking out on the big stage.

In an appearance on “The Howard Stern Show” last week, the Foo Fighters frontman and guitarist said he’s “f**king deaf” after downplaying the severity of his own hearing loss. Although he can hear the music while performing live or in the studio, Grohl explained that it’s incredibly difficult for him to hear people in public, crowded places.  

“If you were sitting next to me right here at dinner, I wouldn’t understand a f**king word you were saying to me, the whole f**king time,” he told host Howard Stern. “In a crowded restaurant, that’s worse. That’s the worst thing about this pandemic s**t, it’s like, people wearing masks. I’ve been reading lips for like, 20 years, so when someone comes up to me…I’m like, ‘I’m a rock musician. I’m f**king deaf, I can’t hear what you’re saying.”

RELATED: Rocking the f-bomb: How a rock star of vocabulary learned to embrace the four-letter word

Despite the impairment, Grohl said he hasn’t gone to the doctor in a while to get his hearing checked simply because he knows that the diagnosis for tinnitus — ringing or buzzing in the ears associated with hearing loss — is predictable. He has, however, gone to the doctor to get his ears cleaned out, which he described was “a f**king mess.”

“I know what they are going to say, ‘You have . . . hearing damage, tinnitus, in your left ear, more so than your right,'” he said. “My left ear is kind of worse than my right because of my snare drum and my stage monitor when I play the drums.”


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Grohl said he has tried wearing an in-ear monitor, which protects ears from high volumes of sounds, while performing live but ultimately ditched it because of how removed he felt from the “natural atmosphere sound.”

“I wanna hear the audience like, in front of me and I want to turn around be able to hear Taylor [Hawkins] right there and go over here and hear Pat [Smear], and go over here and hear Chris [Shiflett] and stuff like that,” he added. “It just messes with your spatial understanding of where you are on stage.

“I wanna go out there and go nuts.”

Stern pointed out that Grohl is knowingly damaging his hearing and the rock musician agreed.

“Yeah, I mean . . . we’ve been playing shows like this for so long. There’s not much I want to change,” he admitted. “And to be honest, when we go in to make a record and we’re mixing an album, dude I can hear the slightest little things.

“My ears are still tuned in to certain frequencies, and if I hear something that’s slightly out of tune, or a cymbal that’s not bright enough or something like that, in the mix, I can f**king hear the minutiae of everything that we have done to that song, I really can.”

Alongside Grohl, fellow rockers Neil Young, Ozzy Osbourne, Phil Collins, George Martin and Brian Wilson have all struggled with hearing issues.

Watch the full interview below via YouTube.

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Inside the rumors about Queen Elizabeth II, who is not dead yet nor using ivermectin (probably)

Shortly after Buckingham Palace announced Queen Elizabeth II‘s positive COVID-19 diagnosis on Sunday, she became the focus of many wild rumors. Well, to be fair, rumors of her death have been swirling around for quite a while ever since her retreat from the public eye last last year.

First, the Australian news program “A Current Affair” claimed that the Queen was self-medicating with stromectol, which is the brand name for the antiparasitic medicine ivermectin, to treat her mild, cold-like symptoms. A separate broadcast segment of the program pushed the same claim, which quickly spread across Twitter.

On Tuesday, U.S. blog Hollywood Unlocked published an exclusive story claiming that the Queen is already dead, and in fact was found dead prior to a scheduled attendance of British Vogue editor Edward Enninful’s wedding. The brief piece was written by an unnamed reporter, whose byline appears as “DefaultUser,” and attributes vague sources “close to the Royal Kingdom.”

RELATED: Why I believed that dumb Pynchon death hoax: The elusive novelist is tailor-made to be the butt of bizarre rumors

In a now-deleted tweet, Hollywood Unlocked had issued an apology for the story and described the entire situation as “embarrassing.” The outlet, which primarily covers daily news and entertainment gossip focused on Black celebrities, also blamed the mistake on an undisclosed intern.  

“Our deepest apologies goes out to the #RoyalFamily and all involved in this embarrassing situation,” the blog’s statement outlined per Variety. “It was an accident and we’re working hard to make sure that this mistake never happens again. The intern journalist was misinformed and published the draft post by mistake.”

That tweet has apparently been deleted because the story is still alive and well, unlike the Queen. Maybe. 


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The blog’s founder Jason Lee later took to Twitter to defend the story, asserting that he stands by his sources and that his outlet doesn’t fabricate facts. Both the viral tweet and the story quickly garnered suspicion amongst users who questioned how a small, unknown platform was able to break the news before major British outlets. Users also noted that Lee, who touts a little over 39,000 followers, is verified on Twitter while Hollywood Unlocked is not. The blog’s handle included in Lee’s bio also leads to a blank account page.

In another viral tweet, Lee claimed that the apology was not legitimate and instead, posted by “some fake account.” He once again defended his story and wrote that the outlet was still waiting for an official statement from Buckingham Palace.

Amidst the fiasco, major credible news outlets have painted a different story that proves the Queen is still alive and carrying out her regular tasks while in recovery. On Wednesday, the Associated Press reported that the Queen held her weekly audience with Prime Minister Boris Johnson via telephone. 

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Coconut rice breakfast bowls, mushroom ragù and TikTok toast: The food diary of a “weekday vegan”

Growing up, I had a couple long stretches of being a pretty strict vegetarian. I’m grateful for it because it taught me to get creative in the kitchen and learn to embrace vegetables in a way that I’m not sure I would have otherwise. But, inevitably, I would succumb to temptation — good cheesecake; a hunk of Parmesan cheese studded with hard, salty crystals; a bagel with cream cheese, capers and lox; my mom’s lasagna

It was this ongoing cycle of abstaining and indulging, to the point where I finally fell away from vegetarianism because I felt like I wasn’t doing it right. I described it much in the way people who slowly stopped attending church do. 

Instead of being a lapsed Catholic, I was a lapsed vegetarian. 

RELATED: Jessica Seinfeld on being a part-time vegan: “If I can do it, anyone can do it”

However, this year I set one New Year’s goal that feels not only achievable, but necessary: Eat more vegan meals. Food writers and chefs far more eloquent than I have weighed in on the importance of incorporating more plant-based meals into our diets for both our personal health as well as that of our planet (if you’re interested in learning more, I’d encourage you to read Alicia Kennedy’s great newsletter which, as a  bonus, includes a fair amount of vegan baking recipes). 

Going into 2022, I knew that it was the right decision for me personally. These days, I consider myself a “weekday vegan.” The concept isn’t novel — Mark Bittman’s “vegan before six” philosophy has reemerged in recent years, while cookbook author Jessica Seinfeld describes herself as a “part-time vegan” — but it was an easy organizing mechanism for meal planning that has benefited both my health and my budget. 

You know those “pantry staples,” like fancy beans and good coconut milk, that everyone stocked up on during the pandemic? They’re a cornerstone of my day-to-day eating and they’re still cheaper than bargain meat. And since I’m cooking and eating vegan throughout the work week, I’m committed to finding and developing recipes that aren’t tremendous projects and don’t require a bunch of esoteric ingredients that will just clutter my pantry. 

If you’re looking for inspiration to incorporate more vegan meals into your diet, maybe you’ll find it in the food diary below. This is a typical week for me:

Day 1

Envision this: A sweet potato, roasted until tender and slightly caramelized, drizzled with some coconut yogurt and then topped with chia seeds, lime zest and agave. I began dreaming about this breakfast last night. I got into bed, turned to my boyfriend, Stephen, and announced that I would be up early for some low-and-slow sweet potato roasting. He wasn’t nearly as enthused as I was about this proposed development (to be fair, it was 2 a.m.) but he feigned excitement about my tuberous root vegetable dreams. 

Fast-forward seven hours and I’ve slept through my alarm. I check my phone. My day is packed with meetings and I have a tour scheduled at Phoenix Bean, a small-batch tofu factory that’s about a mile away from my apartment. I check the weather. It’s in the low 30s — basically Chicago spring! — so a little nippy, but walkable. 

I put my breakfast dreams on hold and decide on a quick bowl of cereal. I grab a bowl, some Whole Foods brown rice crisps and oat milk. When I reach in the refrigerator, I realize that Stephen has left a cold brew for me; he does this pretty much every morning, but it’s always really sweet. 

I work for a few hours and make lunch — flour tortilla spread with black beans, avocado and some shredded jicama — and take it with me for the walk to Phoenix Bean. Its owner, Jenny Yang, is incredibly cool and she gives me a few packs of their tofu to try at home with the note that since it’s fresh it’s best when used within two weeks. That shouldn’t be a problem! 

When I get back, I’m feeling a little snacky, so I sprinkle some popcorn with nutritional yeast and red pepper flakes and grab a sparkling water. Fancy sparkling water, like these Dram cardamom and black tea guys, are an enduring vice of mine. I also start soaking some red beans for dinner. Should I have done this last night? Probably, but they’ll have three or four hours to soak before I start prepping and that’s going to have to be enough. 

Meetings come, meetings go. I get a push notification from Eater Chicago and see that “A Plant-Based Ramen Shop Announces Plans to Open in Uptown,” which is my neighborhood. I immediately send the link to Stephen and 1) set a calendar alert for their opening day and 2) vow to buy some ingredients for ramen for later in the week. 

After a couple more hours of plugging away, I put my ramen craving on the backburner and start work on dinner: vegan red beans and rice. It’s a real “clean out the crisper drawer” adaptation of Budget Byte’s recipe, which is shockingly flavorful for only about $1.23 a serving. The key to getting that deep, slow-cooked flavor without the meat? Smoked paprika. 

It starts to snow while dinner is bubbling on the stove which feels super cozy. I curl up with an extra large bowl, topped with an absurd amount of fresh scallions, and catch up on a few shows before I start fading to sleep. 

Day 2

My sweet potato breakfast dreams are finally realized. I tweaked the recipe a bit since I had time this morning to riff in the kitchen before work. Here’s what you need: 

  • 1 sweet potato with the skin rubbed in neutral oil
  • 2 tablespoons of coconut yogurt 
  • The zest of 1 lime 
  • 2 tablespoons of nuts or seeds of your choice (I went with toasted pecans) 
  • Agave, to taste 

Loaded Sweet PotatoLoaded Sweet Potato (Ashlie Stevens)

The cooking process is pretty simple. I poke the sweet potato skin with a fork before baking and let it roast in a 350-degree oven for about 40 minutes. After letting it cool just enough to handle, I slice it in half vertically and drizzle it with coconut yogurt. Next I sprinkle it with the pecans and lime zest. For a little sweetness, I top the potato with just a little bit of agave. 

It’s perfect. The balance between sweetness, acidity and creaminess is ideal, especially when paired with today’s cold brew. I then proceed to do that thing where I have too many iced coffees in a row simply because I’m drinking them out of a fancy reusable straw. 

When I finally look up, it’s 3pm and I have a light, caffeine-induced headache. I’m planning on making pasta for dinner, so I want something light and quick for a late lunch. I settle on a slab of sesame seed-covered manakish and hummus that I’d gotten from Middle East Bakery and Grocery over the weekend. I had also eyed their vegan soup selection — including a potato variety that was absolutely packed with dill —and I regret not grabbing a tub now. 

After wrapping work, I grab the train to make a dance class just to get some movement in for the day. By the time I make it back, it’s starting to snow again. Perfect evening for a mushroom ragù. I toss some garlic and shallots into my Dutch oven with some olive oil and cook over medium heat until they get jammy. I do the same with some really well-salted sliced mushrooms and carrots. I toss a little red wine over the mixture and let that reduce before adding some vegetable stock and tossing it in the oven to simmer for an hour or so while I call a friend to catch up. 

When I pull it from the oven, it’s rich and incredibly thick. I quickly boil some linguine and add ¼ cup of the pasta water to loosen it up a little bit and help it bind to the pasta. I separate it out into a couple bowls and top it with a heaping scoop of Kite Hill almond milk ricotta, which I’ve been pretty obsessed with recently, and some toasted Panko breadcrumbs. 

Day 3

I’m up early with my coffee, there’s sun streaming in through the windows and I’ve just downloaded TikTok, so I feel compelled to make an aesthetically-pleasing breakfast. Since I have leftover almond milk ricotta and strawberry jam, I decide on “checkerboard toast,” which had a moment when the folks at Davelle, a hole-in-the-wall Japanese café on New York’s Lower East Side, began making and posting their creations. 

I take the next few minutes to painstakingly alternate between swishes of ricotta and jam. Is it perfect? No. Is it delicious? Actually, yes. Especially because it’s kind of cute and I’m happy while eating it (it’s the little things these days, right?) 

Almond milk ricotta toastAlmond milk ricotta toast (Ashlie Stevens)

After meeting my afternoon deadlines, Stephen and I hop the train to find lunch. We’re still in the process of getting reacquainted with Chicago since moving back in January, so we’ll occasionally just pick a stop and walk until we find something that piques our interest. Today, it’s 11 Degree North, a Venezuelan-inspired arepa and coffee shop. I get the “Palm Shade” arepa, which is packed with portobello mushrooms, hearts of palm, avocado, hummus, red onion and spring mix.  

I know it’s going to be a late night because Stephen and I are up against a deadline for an audio documentary we’re working on together, so we enjoy the sunshine for as long as we can before trekking home. After a few hours of turning the living room rug into a jumbo storyboard covered with notecards, it’s time for a break. 

I scoop the rest of the almond milk ricotta into a blender with some pre-cubed and boiled butternut squash, nutritional yeast, olive oil and a generous pinch of salt and pepper. I boil some bucatini and use the pasta water to get the butternut squash mixture to a sauce-like consistency and add a few heaping handfuls of spinach to the pot. Once it steamed and got a little soft, I stirred it through the pasta. 

This was a really easy, vegetable-packed dinner that wasn’t so heavy that I immediately wanted to sleep. Powered by pasta, we kept working for a few more hours then treated ourselves to some Sweet Loren’s vegan chocolate chip cookies

Day 4 

Thursdays are always a bit of a blur (I work during the day and teach at night) and today is no exception. I skip breakfast, but realize that a good lunch is non-negotiable. I make what is actually one of my favorite brunch foods — a savory coconut rice bowl. It’s easy to make and infinitely riffable. Here’s what I put together today: 

  • 1 cup of instant rice
  • ½ can of full-fat coconut milk 
  • 1 teaspoon of not-chicken bouillon
  • ½ avocado, sliced
  • 2 tablespoons of pumpkin seeds
  • 2 radishes, thinly sliced 
  • Scallions for garnish 
  • Red pepper flakes for garnish

I toss the instant rice, coconut milk and a few tablespoons of water into a small pot, along with the not-chicken bouillon and stir over heat until it’s thick like oatmeal. 

Savory Vegan Breakfast BowlSavory Vegan Breakfast Bowl (Ashlie Stevens)

I transfer the rice mixture to a bowl and top it with the avocado, pumpkin seeds, radish, scallions and red pepper flakes. If I’m feeling saucy, I may add a drizzle of oil and rice vinegar. Chili crisp would be amazing here, too. 

I toss back some popcorn and another fancy sparkling water after I go to the gym, but before class, and by the time I wrap up, I’m starving. Thursdays are typically either take-out or leftover night. I finish up the rest of the red beans and rice while Stephen grabs some leftover butternut squash pasta. 

We round out the day with a few more vegan chocolate chip cookies. 

Day 5

It’s almost the weekend! I so enjoyed my coconut rice bowl from yesterday that I make another and down an iced coffee and some water with lemon. 

For some reason, I’m incredibly snacky today, so I make a “trail mix” to keep at my desk. It’s a mix of vegan chocolate-covered blueberries from Middle East Bakery and Grocery and cashews. 

For lunch, I shift into savory snacking mode and chop up some cucumber, radishes and carrots to eat with hummus alongside some pita and miniature falafel, also from that market. 

We’re planning on eating out a couple times this weekend, so we decide to stay in for a quiet night at home. Stephen had brought home these gorgeous wide rice noodles from Viet Hoa Plaza, and we decide to cook them up like Penny’s Noodle Shop, one of our favorite local restaurants, does. There, you can get this dish where the rice noodles are pan-fried until they are crispy and then are doused in a gingery sauce and topped with broccoli, carrots and tofu. 

Thanks to Jenny, we are stocked up on tofu, so we give the dish a go! It’s not a deadringer, but it’s pretty close and it feels like a wholesome way to cap off a harried week. 

More vegan recipes: 

HBO’s “Frederick Douglass: In Five Speeches” makes the 19th century agitator the star he always was

From teaching himself how to read to enacting what scholar  Henry Louis Gates, Jr. described as “one of the most unusual escape stories in all of the literature about slavery,” Frederick Douglass’ life is worthy of its own feature. He designed it to be seen as such, molding his celebrity in part by becoming the most photographed Black man of his time.

Nevertheless, he usually shows up a co-star in documentaries about other 19th century leaders, as is the case in two recent Lincoln documentary series or the fictional series “The Good Lord Bird.”

“Frederick Douglass: In Five Speeches” is a step toward remedying this, making Douglass the hero by way of his writings and impact on American history and bringing them life through the voices and observations of six prominent actors, including Jonathan Majors and Jeffrey Wright.

RELATED: “Abraham Lincoln” and “Lincoln’s Dilemma” clarify a few things about uncomfortable history

These names are the ones with whom the mainstream audience is likely most familiar, owing to Wright’s long career in film and TV, and Majors’ central roles in the Marvel Cinematic Universe and on HBO’s “Lovecraft Country.” But I cite them here not for those reasons but due to the way this hour channels Douglass’ prose through their personal identities as keepers of his legacy.

They are also Black American men living the future for which the famous orator and abolitionist fought, and they demonstrate an acute understanding of what it means to be his inheritors.

Through them, Douglass’ grandeur and passion echoes across the ages to resonate in our era.

These performers do not mean to sanitize his activism or make him more palatable to those who would whitewash his legacy by leaving out the sections of his speeches that may make weaker souls uncomfortable. Majors sets that tone at the top of the hour with the following quote from Douglass’ designated 1847 address, “Country, Conscience, And The Anti-Slavery Cause.”

“I have no love for America, as such; I have no patriotism,” he says plainly. “I have no country. What country have I?”

Gates, who executive produces this hour directed by his “Finding Your Roots” collaborator Julia Marchesi, appears as one of the primary academics in the piece alongside David Blight, whose Pulitzer Prize-winning biography “Frederick Douglass: Prophet of Freedom” inspired the special.

Through each of the chose speeches the audience is invited to consider a period in Douglass’ extraordinary life.

People who may recall at the very least the edges and outline of his story likely read at least segments of his bestselling “Narrative of the Life of Frederick Douglass, an American Slave.” For a time it was on the required reading list in a number American elementary and high schools; nowadays, who knows if it’ll survive the current spate of book bans?

Andre HollandAndre Holland (Courtesy of HBO)

The production calls upon Andre Holland to deliver excerpts from that defining 1845 work, including Douglass’ familiar recollection of how he learned the alphabet thanks to the benevolent ignorance of the Maryland woman who enslaved him.

This becomes the chorus, with the speeches serving as verses walking us through the man’s life through his varied but never-shifting views on equality, emancipation, and America’s hypocrisy in calling itself the land of the free while chattel slavery remained legal.

Each of the selected speeches highlights Douglass’ singular ingenuity and focused conviction, starting with Denzel Whitaker’s recitation of “I Have Come To Tell You Something About Slavery,” writing in 1841, followed by Majors’ slow burn into searing brimstone during his piece.

Colman Domingo performs “The Proclamation And a Negro Army,” Douglass’ 1863 response to the Emancipation Proclamation calling for Lincoln to allow Black soldiers to join fight against the Confederacy.

Wright’s piece, 1894’s “Lessons of the Hour,” has a ruminative quality appropriate to the sentiment in which Douglass created it, as a man who pushed a president to legislate liberation for his people but who also lived to see the rollback of Reconstruction and the continued barbarism to which white Americans subjected Black citizens. It is one of his final observations on America’s inability to live up to promised liberties its founders envisioned for all people.

That these speeches are performed by Black men matters. It imbues the words with an extra weight that is not lost on the viewer or those channeling Douglass’ words. As a bonus, each shares his reflections on what the 19th century agitator’s thoughts mean to him today. Majors’ takeaway is particularly poignant after his thunderous interpretation of this passage:

. . . here are men and brethren who are identified with me by their complexion, identified with me by their hatred of Slavery, identified with me by their love and aspirations for Liberty, identified with me by the stripes upon their backs, their inhuman wrongs and cruel sufferings. This, and this only, attaches me to this land, and brings me here to plead with you, and with this country at large, for the disenthrallment of my oppressed countrymen, and to overthrow this system of Slavery which is crushing them to the earth.

“When he says that it’s crushing them to the Earth, that’s when I went, OK, well, that’s brother Floyd, you know that is that image,” Majors observes. “And it’s not a new thing. It just made me want to say those words to people, for the people who couldn’t.”

Nicole BeharieNicole Beharie (Courtesy of HBO)Anchor these speeches to a deeper profundity is Nicole Beharie’s delivery of Douglass’ 1852 opus “What, To The Slave, Is The Fourth Of July?” which Blight, in his concise analysis, likens to a symphony with three movements. Beharie, the sole woman in the special troupe of actors, translates the irony of Douglas speaking about Independence Day to the all-white Ladies Anti-Slavery Society for modern audiences with a simmer that eloquently builds to a furious boil.

It might be lost on some viewers that this rendition comes to them from the star of “Miss Juneteenth,” but even if that is the case, the rightness and righteousness of Beharie’s ownership of this section is undeniable.

In the spirit of centralizing its performers, the producers also call upon quilt portraitist Bisa Butler and poet Nzadi Keita to contextualize Douglass’ life, including his flaws and questionable acts, along with all uplifting the courage and determination in his prose.

“I think the more human we make our heroes, the more noble they become,” Gates says after Keita points out how relatively unseen and unmentioned his wife Anna Murray remained as he rocketed to national fame.

Any worthwhile documentary doesn’t shy away from its subjects’ warts; this one brings only enough attention to Douglass’ to acknowledge his mortal imperfections. None of it takes away from the might and purpose of each performance in this special that at long last, and appropriately, recognizes Douglass starring role in our nation’s story.

“Frederick Douglass: In Five Speeches” premieres Wednesday, Feb. 23 at 9 p.m. on HBO and will be available to stream on HBO Max. Watch a trailer for it, via YouTube.

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Guns trump car crashes as main cause of trauma-related deaths

A recent study conducted by the Trauma Surgery and Acute Care Open journal concluded that guns beat out car crashes as the leading cause of trauma-related deaths in the United States. The study, which pulled data from the US Centers for Disease Control and Prevention between the years 2009 and 2018, the most recent date of testing, shows that there were 1.44 million years of potential life lost due to gun related deaths in 2017 alone, compared to 1.37 million years of potential life lost from car crashes. 

Related: Guns are cuddly security blankets: How the media helps right-wing gun nuts push propaganda

The study’s findings, conducted over a 10+ year period, clearly show an upward mobility when it comes to reported cases of gun-related fatalities, and that suicide in white males account for the highest amount at 4.95 million years of potential life lost. These incidents of white male suicides are shown in the study to have taken place most frequently with older white males who live in the South, the West, the Midwest and the Northeast, in order of high-rate frequency. 

Reported homicides of Black males account for 3.2 million years of potential life lost, according to the study, as culled from the same ten year data period. 


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“The main argument is that the right to bear arms to prevent injury or to defend against aggressors may result in a small number of preventable deaths is a plausible theory, however, the data reveal that the resulting access to firearms has equated to magnitudes of death due to firearm suicides in the same individuals demanding access to firearms,” per a quote from the researchers of the study reported by CNN

Researchers arrived at their calculations for the years of potential life lost summarized in their study by subtracting the age of death from the standard age of 80, and then adding the differences. The average life expectancy for males in the United States is 77.8 years, as of 2020, which is a drop from the previous year’s average of 78.8 years. A woman in the United States has a slightly higher average at 80.5 years. 

In terms of location, the study found that California, due to their stringent gun laws, fell below the nation’s 13.6 average of gun related deaths with 8.5 per 100,000 residents. Mississippi, a state with relatively lax gun laws, rates the highest of all states at 28.6 gun deaths per 100,000 residents.

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