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11 facts about Sir Ernest Shackleton

Anglo-Irish explorer Sir Ernest Shackleton made four expeditions to Antarctica in the early 20th century, failing in many of his objectives but becoming a legendary leader in the process. January 5, 2022, marks the 100th anniversary of his death during his last expedition to the frozen continent. Here are the essential facts about the Boss‘s life of adventure.

1. BEFORE HE WENT TO ANTARCTICA, ERNEST SHACKLETON WORKED ON MERCHANT SHIPS.

Ernest Shackleton was born in County Kildare, Ireland, on February 15, 1874. When he was 10, he moved with his family to Sydenham, then a suburb south of London, and attended nearby Dulwich College before signing up for the merchant navy at 16. He served on a ship carrying cargo between the UK and South America, and got his first taste of the turbulent seas around Cape Horn, with which he would become all too familiar later on.

2. ERNEST SHACKLETON HAD A FAMOUS RIVALRY WITH ROBERT FALCON SCOTT.

Commander Robert Falcon Scott led the 1901-1904 British National Antarctic Expedition aboard the ship Discovery, with Shackleton serving as third officer. While the scientific crew carried out experiments, Scott, Shackleton, and Edward Wilson trekked over the continent’s unexplored interior to within 500 statute miles of the South Pole. Shackleton, however, came down with severe scurvy and was sent home in 1903. In his account of the voyage, Scott implied that Shackleton’s illness had prevented the party from reaching the Pole. Shackleton, insulted, began planning an even more ambitious Antarctic voyage. The rivalry was still strong in 1907, when Scott complained to a cartographer about having his name alongside Shackleton’s on a new map.

3. ERNEST SHACKLETON SET A FARTHEST SOUTH RECORD.

Shackleton commanded the Nimrod expedition from 1907 to 1909 and achieved a handful of significant firsts: five men made the first ascent of Mount Erebus, a live volcano, and the crew drove the first motorcar in Antarctica. Shackleton and three others tried again for the South Pole, but a critical shortage of food forced them to retreat just 97 nautical miles (111.6 statute miles) from their goal. “The last day out we have shot our bolt and the tale is 88°23′ S[outh], 162° E[ast],” he wrote in his diary. “Homeward bound. Whatever regrets may be we have done our best.”

Despite falling short of their destination, Shackleton returned to England with a new farthest south record. He was lauded for his wise decision to save his men’s lives by turning around — a glimpse of the leadership that would later become his defining characteristic.

4. ERNEST SHACKLETON TESTIFIED AT THE TITANIC INQUIRY.

After returning from his second Antarctic trip, Shackleton was considered a leading expert in polar phenomena. For that reason, he was called to testify at the hearing following the sinking of the Titanic in 1912. The explorer delivered his opinion on the conditions that would have made the North Atlantic iceberg difficult for the navigators to see until it was too late. “With a dead calm sea there is no sign at all to give you any indication that there is anything there,” he said.

5. ERNEST SHACKLETON’S ALLEGED ADVERTISEMENT FOR HIS NEXT VOYAGE WASN’T OPTIMISTIC.

Norwegian explorer Roald Amundsen became the first man to reach the South Pole on December 14, 1911, beating Shackleton’s nemesis Robert Falcon Scott and his four-man team by more than a month (Scott’s party perished on their return). With that trophy claimed, Shackleton refocused on launching the first expedition to cross Antarctica on foot. When it came time to hire his crew for the grandly titled Imperial Trans-Antarctic Expedition in the ship Endurance, Shackleton supposedly ran an advertisement in a newspaper that didn’t mince words:

“MEN WANTED for hazardous journey, small wages, bitter cold, long months of complete darkness, constant danger, safe return doubtful, honor and recognition in case of success. Ernest Shackleton, 4 Burlington Street.”

Historians have been unable to locate a copy of the original advertisement, however, leading many to conclude that it’s probably a myth.

6. ERNEST SHACKLETON AND FIVE MEN SAILED 800 MILES IN AN OPEN BOAT …

The Endurance left Plymouth, England, in August 1914 with a crew of 26; Shackleton and second-in-command Frank Wild joined the ship later. By January 1915, the vessel was stuck in pack ice, and finally sank on November 21, 1915 [PDF], having never reached the continent. Shackleton and the crew set up camp on the ice floe and drifted helplessly with the currents for the next four months. Austral summer temperatures between December and April gradually melted their floe, and when the ice broke apart on April 9, 1916, they jumped into three lifeboats and sailed for the nearest land — an uninhabited speck called Elephant Island, 150 miles north-northeast of the Antarctic Peninsula.

After landing, Shackleton — who knew rescue was unlikely — made the decision to sail once again for help. He took five other men on their 23-foot lifeboat, the James Caird, and headed for the whaling station on South Georgia. The tiny, isolated island was 800 miles away, across the world’s most dangerous ocean. Despite violent storms and icy seawater constantly sloshing over their heads — not to mention sheer exhaustion — the Endurance’s captain Frank Worsley was able to navigate the boat, and they landed barely alive two weeks later, on May 10, 1916.

7. … AND THEN SHACKLETON AND TWO COMPANIONS CLIMBED OVER UNCHARTED GLACIERS.

Unfortunately, the James Caird landed on the wrong side of South Georgia, and it was too dangerous to sail around to the whaling station. Despite their extreme fatigue and hunger, Shackleton, Worsley, and the Endurance’s second officer Tom Crean hiked across the glacier-covered mountain range forming the backbone of the island. According to Alfred Lansing’s definitive account Endurance: Shackleton’s Incredible Voyage, they knew they had made it when they heard the station’s bell signaling the start of the workday, at precisely 6:30 a.m. on May 20, 1916.

In the days and weeks afterward, Shackleton retrieved the three men left at the other side of the island and (after several attempts thwarted by sea ice) chartered a ship in August 1916 to rescue those stranded on Elephant Island. All 28 of the Endurance’s crew survived.

8. BUSINESS COACHES TEACH ERNEST SHACKLETON’S LEADERSHIP STYLE.

Shackleton is famous for not losing a man, but even before that, he made strategic decisions to preserve his crew’s health and spirits during their many months adrift. In one example, when he chose his crew for the boat journey, he picked carpenter Henry “Chippy” McNeish, despite having a strained relationship with him. The Boss believed leaving McNeish behind at Elephant Island would create the potential for discord among the castaways. Shackleton’s skills as a leader, especially his example of resilience in extreme situations, has inspired multiple business guidesbooks, and case studies.

9. ERNEST SHACKLETON VOLUNTEERED IN WORLD WAR I.

When they returned from Antarctica, a surprising number of the Endurance’s crew served in World War I. Among them, photographer Frank Hurley worked as a combat photojournalist, Wild volunteered as a Royal Navy transport officer in Russia, and Shackleton himself served in the North Russian Expeditionary Force in that country’s civil war.

After the armistice, Shackleton began planning his next quest — appropriately aboard the ship Quest — financed by the philanthropist John Quiller Rowett. The Boss and his crew, which included eight Endurance veterans, arrived in South Georgia on January 4, 1922. The following morning, Shackleton died suddenly from coronary thrombosis at age 47. He was buried in the Norwegian whalers’ cemetery at the Grytviken whaling station, according to his wife’s wishes.

10. MODERN-DAY EXPLORERS RECREATED ERNEST SHACKLETON’S LEGENDARY BOAT JOURNEY.

In 2014, adventurer Tim Jarvis led a crew of five men in a recreation of Shackleton’s open-boat journey from Elephant Island to South Georgia on the 100th anniversary of the feat. They traveled in a wooden replica of the James Caird, used century-old equipment to navigate and sail, and even wore the same type of Edwardian-era clothing as Shackleton’s men. Like the earlier explorers, Jarvis and crew faced down tremendous waves, storms, cold, and icy winds before crossing South Georgia’s glaciers on foot to the old whaling station. A documentary of the expedition aired on PBS.

11. PEOPLE ARE STILL LOOKING FOR ERNEST SHACKLETON’S ENDURANCE.

According to Worsley’s calculations, the Endurance was crushed by ice at 68°39′30″ South Latitude, 52°26′30″ West Longitude, nearly 200 miles east of the Antarctic Peninsula. Despite knowing the coordinates, scientists have not located the actual wreck, which is believed to have sunk in 9,800 feet of water. Julian Dowdeswell, a professor of physical geography at Cambridge University, organized an expedition to the site in 2019 to scan the conditions on the seafloor and discover the Endurance’s final resting place. Though weather and ice conditions prevented a thorough search, Dowdeswell found minimal sediment drift and ice scouring at the site — in other words, the Endurance is likely to be clearly visible and intact . . . if it’s ever found.

Additional sources: Endurance: Shackleton’s Incredible VoyageShackleton’s Boat Journey

“Yellowjackets” soundtrack: Listen to this nostalgic playlist from Showtime’s brutal thriller

Showtime’s thriller “Yellowjackets” promises more supernatural spooks, gore and, of course, human flesh before the highly anticipated finale on Jan. 16.

But that doesn’t mean the fun has to stop then. The show’s Spotify playlist brings its flawed characters to life with a balanced assemblage of modern-day indie ballads and ’90s rock tunes. The soundtrack screams adolescent angst and evokes feelings of invincibility.

In the Showtime series, the toughest members of the Yellowjackets girls’ soccer team miss out on competing in nationals after their plane crashes into the remote Ontario wilderness. Each new day comes one step closer to death for the stranded teens as they grapple with dwindling stocks of food, water and basic provisions. Slowly but surely, the team’s once-binding sisterhood turns into desperation in a ruthless game of predator and prey.  

RELATED: Chicken wings with a side of human flesh: A look at the meaty food cravings on “Yellowjackets”

Twenty-five years later, in 2021, most of the surviving members lead seemingly regular lives. But underneath their facades of wealth, status and harmony, they are all still haunted by their brutal past. 


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It’s tunes like Tracy Bonham’s “Mother Mother” and The Prodigy’s “Firestarter” capture the teens’ recklessness and fury. Sinister showtunes, like “Overture” and “The Music of the Night” from the “Phantom of the Opera,” are notably played alongside adult Misty (Christina Ricci) during her deranged ploys. She’s not the only one who will cross a line though. Altogether, the songs underscore just how far each of the remaining Yellowjackets will go to clear their names and remove themselves from an unspeakable past.

The driving soundtrack also features Salt-N-Pepa’s “Shoop,” Alanis Morissette’s “Uninvited,” The Smashing Pumpkins’ “Today” and the iconic “Dreams” by The Cranberries.

Check out the playlist below:

“Yellowjackets” airs Sundays at 10 p.m. on Showtime.   

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“We live in a burnout culture”: Author Jonathan Malesic on the death spiral of the American worker

You just can’t push through it any more. Your Sunday night dread has become a week-long state of being. You’re not just tired or restless — you’re burned out.

You’ve got loads of company. More than 4.5 million Americans quit their jobs in November, the highest number in over two decades and an indicator that “the great resignation” isn’t going away.

Author Jonathan Malesic has been there. As a tenured professor, he had job security and a career in a field he cared out. But the actual job was making him miserable. Now, in “The End of Burnout: Why Work Drains Us and How to Build Better Lives,” the self-described “former academic” explores the lengthy human history of burnout, why it happens, what it does to our psyches — and what we can learn from the communities that have managed to stave it off.

Salon spoke to Malesic recently via Zoom about his new book, our centuries-long relationship with burnout, and why we “suffer from and perpetuate” toxic work cultures.

This conversation has been lightly edited and condensed for clarity.

You start the book with the first two thousand years of burnout. We have had burnout with us as long as we have had people. I can imagine early humans sitting around the fire thinking, “If I make one more fire, I’m going to lose my mind. If I have to gather any more berries, I’m going to scream.” Tell me about what burnout has meant historically, and how we first began to articulate it in the seventies.

The key distinction is exhaustion has been with us forever. Throughout history, there have been different exhaustion disorders corresponding to different cultural moments and different cultural concerns. I look in the book at more than two thousand years, but two thousand is a nice round number. It echoes David Graeber’s book, “Debt: The First Five Thousand Years.”


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Throughout those two thousand years or so, the characteristic exhaustion disorder has shifted. In the early medieval era, Christian monks were very concerned about acedia. It was considered one of the eight bad thoughts of monastic life and characterized as the Noonday Demon. It was a disorder peculiar to spiritual life, so it’s spiritual dryness. I think acedia is still with us, but it emerged at this time when the culture needed a term to describe a specific experience.

In the 19th century, the analog to burnout was neurasthenia. Its history really parallels burnout in interesting ways. Like burnout, it was a simultaneous discovery of two scientists working independently, publishing papers at almost the exact same time on the same topic. It very quickly became this cultural phenomenon to the point where William James described it as Americanitis — this characteristic disorder of being an American and living the supposedly fast-paced American life.

In the seventies, something very similar happens with burnout. Two psychologists working independently on opposite coasts with different methods — one a clinical psychologist, the other a researcher — identified the same disorder in similar, complementary terms, and published almost simultaneously in 1973 and 1974.

I had a really key moment in this historical argument when I was listening to the radio in the car and Bob Dylan’s “Shelter From the Storm” came on, and I’m grateful to my local radio station for playing extremely long songs sometimes. There’s this one line, “I was burned out from exhaustion.” And it clicked. This album was was recorded in 1974. It was a top-selling album. So Dylan noticed something from the culture that’s already going on and then giving it back to the culture. These psychologists are doing the same, all at the same time.

RELATED: The pandemic-era “flexible” workplace has become oppressive. Workers should demand more

Something was happening in American culture in the early-to-mid-seventies that meant “burnout” was the term to describe the problem with work. As historians argue, 1973 and 1974 was this watershed moment when work in America changed decisively. We’re still living in the wake of that. It was a moment of the beginning of de-industrialization. The power of the labor movement had peaked in the early seventies and was beginning its decline. Wage growth detached from productivity growth. You have the shift to a more service-oriented economy. Women are entering the workforce in huge numbers, this huge upheaval in the way we work. Burnout caught on as the term to describe it. We’re still in that burnout culture that dawned in 1974, because the economics, and our outlook at work has not really changed in fifty years.

You reference David Graeber’s “Bullshit Jobs” in the book. I’m really intrigued at the overlap of bullshit and burnout. Burnout to me seems something that happens to something that you loved. When something you loved is transformed into something detestable, part of that is bullshit, but that’s not the only thing. How do you describe burnout?

In the broadest terms, I describe it as the experience of being stretched between your ideals for work and the reality of your job. You have to have some investment in the work in order to burn out. It doesn’t necessarily have to be passion, but some kind of high ideal or expectation. Even if it’s not passion or love, it might be a desire that goes beyond the material.

You look for dignity. You look for status from your work. You look for fulfillment. The ideals can be many. That motivates you to get into the work, and then you get there and it doesn’t deliver on those goods. That’s the broad definition.

The more nitty-gritty definition I borrow from the leading researchers is that burnout is this syndrome with three dimensions: exhaustion, cynicism or deep personalization, and a sense of ineffectiveness at work. Exhaustion is something we’re all really familiar with, but the exhaustion that’s characteristic of burnout is not the same as the exhaustion that you feel at the end of a difficult project. Yesterday, I was working on an article, and my brain was totally spent. But I wasn’t burned out. I knew that this is a kind of tiredness that would pass. A good night’s sleep, a couple days, and I’ll be fine.

The exhaustion of burnout doesn’t disappear with rest. When I was burning out at my job as a college professor, I took a very long rest, a semester of unpaid leave. I was away from the college for five months, and I thought, “I’m going to feel better at the end of this.” When I got back to work, that feeling lasted for a week or two. Very quickly, I was back to the same exhaustion and misery and despair, because nothing about my job had actually changed. The exhaustion of burnout is not only exertion.

It reminds me of when they talk about childbirth, and it’s described as pain with purpose. If you have pain with purpose in your work, then the exhaustion from it is very different than the pain of just pain. When pain is just pain, it’s burnout.

I think that’s a good description.

Your book is coming along at an interesting time of tension. There’s high stakes competitive burnout of “Oh, you think you hate your job? You think you hate your life? You think you’re exhausted?” You talk about it in the book too, that sense that things can’t be easy or enjoyable. But then we have this anti-work movement starting to crop up now. We see people saying, “I don’t want to do this. Where’s the payoff for me, then?” Tell me about what you’re seeing in response to burnout.

Some of the phenomena you mentioned like the anti-work movement, it’s unclear what that will mean concretely. But it runs parallel with what we’re calling the great resignation, where — and I don’t want to make a clear pronouncement because I’m not reporting on it — I think that these are encouraging signs coming out of the pandemic. I’d love to talk a little bit about why the pandemic was perhaps so transformative.

We’re not fully out, but after the experience of this great disruption in our work due to the pandemic, workers are realizing that they have a little bit more power than they did at the beginning two years ago. We developed this new category of essential workers. We see that there’s in some sectors a labor shortage at the moment. And millions of people just had the experience of g being paid in some cases as much or more than they were prior to the shutdown, to stay at home.

I think we’re seeing evidence that those concrete realities really did have a positive effect on workers’ understanding of their human value and then their market value as workers. An argument that I’m trying to make in the book is that we need to lead with that human value that each one of us has an inherent dignity.The market value of the worker needs to follow from that. My hope is that if we lead with that human value, then the labor value will rise accordingly.

You talk about how things are changing and who seems to have figured it out. What are some of the things that you’re seeing in populations that have been able to successfully stave off burnout, and what can we learn from them?

There’s a whole chapter on Benedictine religious, three different communities in two different locations. The one community I wanted to go to, I wanted to get as far away from burnout culture as I could without leaving the country. I found the Monastery of Christ in the Desert in Northern New Mexico. This is a community of about sixty monks who live not entirely off the grid. They generate their own electricity. They have internet service through satellites. but they’re aiming to be as self-sustaining as possible and live the life that St. Benedict prescribes in his rule from the early sixth century. They’re kind of unusual among Benedictine communities in the United States, because they are to adhere to this 1,500-year-old rule as closely as they can while living in the 21st century.

They are as modern as you and I are. The abbot at the time kept an email newsletter. They brew beer. They spent a couple years in the 1990’s building websites as a money-maker for them. They’re fully modern individuals who, in many cases, have had secular careers and are now living according to a 1,500-year-old rule. To do that faithfully, they spend a lot of time in communal prayer.

I guess the takeaway for the secular workers would be that one thing the monks do is that they put something other than work first. Their working lives exist to serve a different end. The top priority is the five or six hours a day that they spend in communal prayer, very slowly and methodically chanting these prayers and psalms that monks and sisters have been chanting in the same order for fifteen centuries.

The other big thing that they do is they honor each other’s dignity. Benedict says this about guests, but I think it’s true of the monks as well, that you should greet guests as you would Christ. The monks recognize the dignity of each other. They put a great emphasis on upholding and preserving the community and trying to live together. That, too, means that you can’t say, “Hey, Brother, you’ve really got to put in another ten hours on whatever project.”

They put something else first. Second, they really emphasize each other’s inherent dignity, and that sets limits on work. Also, they live in community in order to make this life possible. It wouldn’t be possible as individuals. We can’t fix our burnouts on our own. You need a community to help you do that. If you decide,”I’m not going to check email after 5:00 PM,” or something like that, and you’re the only one in your company who does that, you become a problem. But if everyone in the company decides that, well, it’s a different story.

Another side of it that gets sticky and confusing is the the front-facing aspect of it, where the people who are burned out are dealing with the public in one way or another, whether as a nurse or as a delivery person or as an academic. And then we’re all bringing that sense of defensiveness to our interactions with each other.

When I was teaching full time, I was very concerned about these students or that colleague making life difficult for me. It took years after I quit before I realized, I’m probably making life difficult for them, too. hope it’s not only because of my personality and my normal tendencies, but because I was burned-out, because I was frustrated, because I felt like I wasn’t having my dignity and accomplishments properly respected. I behaved badly to others, potentially increasing their risk of burnout, and other complications.

This isn’t a life coaching book, this is an examination of how we have always had this with us but don’t always continue to. What do you want people reading this to come away with it from?

Ultimately, that we live in a burnout culture. There is a competitive side of it, where I try to show, “No, my burnout is way worse than yours” When I do that, I’m trying to show that I am a good and competitive worker, I am an ideal American worker, and that confers a lot of status in our society.

We live in this burnout culture that we both suffer from and perpetuate. And we’re not going to end it if we don’t see it for what it is and recognize our implication in it and recognize that we can both heal and harm other, and we should decide to heal. The way to do that is going to have to start with recognizing those connections and talking about them, talking about our ideals for work, talking about the reality of our jobs and how that reality doesn’t live up to those ideals, and then collectively trying to change it.

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24 molasses recipes, from expected classics to sweet surprises

Molasses is an ingredient that keeps on giving. No matter how carefully you think you’ve scraped out the jar, try turning it upright and returning a day later — you’ll see yet another 1/4 cup has accumulated. It’s endless breadsticks, molasses-edition. Here, we’re embracing it in two dozen different recipes. Most of these recipes satisfy one’s sweet tooth in the form of cakey sandwich cookies, Bundt cakes, and bars, but the holidays are all about giving, so we’re also delivering a few savory recipes that may catch you by surprise.

1. Ginger Spiced Dark Molasses Sugar Cookies

“These cookies are spicy, sweet and rich with molasses. Take care not to overbake the cookie and you will have a chewy center that will melt in your mouth. For added spice and bite, add diced candied ginger to the batter,” writes recipe developer TasteFood.

2. Gingerbread Cookies

Before we get into the recipes that make you say, “I didn’t know I could use molasses for that,” we have to talk about gingerbread cookies. You know them and you love them, but Ella Quittner has developed this recipe using a bevy of spices that she says offer “maximum coziness.”

3. The Gingeriest Gingerbread

What does it take to create what food editor Emma Laperruque has dubbed the gingeriest gingerbread? One cup of really strong ginger beer (the good kind), two tablespoons of freshly grated ginger, and ¼ cup of ground ginger. That should do the trick, right?

4. Triple-Ginger Chocolate Chunk Cookies

When I worked for Martha Stewart, these chocolate-ginger cookies from former food editor Susan Spungen were the stuff of legend. They’re like the very best chocolate chunk cookie and the very best gingerbread cookie all rolled up into one sugar-coated treat.

5. Gooey Gingerbread S’mores Bars

Missing the smoky-sweet flavor of the beloved summertime campfire treat? The base is a classic gingerbread bar, topped with chocolate and marshmallows, which melt as the bars bake in the oven.

6. Rose Levy Beranbaum’s Molasses Sugar Butter Cookies

The queen of cookies (and really, all things baking), these molasses cookies from Rose Levy Beranbaum have the perfect texture: a little chewy and a little crunchy, with plenty of nutty spiced flavor to boot. 

7. Demon Cake

Our editors call this “a dense, heavily spiced, gingered cake, sweetened with dark, treacly molasses and apples. Not for the faint of heart (though the title could tell you as much); serious ginger and gingerbread lovers will rejoice, however.”

8. Extra Oat-y Oatmeal Cream Pies

The reason why we love molasses so much is that it delivers both good flavor and great texture; these sandwich cookies are proof of its magic.

9. Gluten-Free Carrot Cake

The first ingredient will make you do a double-take: mayonnaise. Trust us (and trust recipe developer Kristina Vanni), it works, producing a denser, moister crumb. 

10. Fresh Ginger Cake from Sylvia Thompson

Light molasses and four warm ground spices — white pepper, cloves, nutmeg, and ginger — deliver festive flavor in every bite of this sponge-like cake.

11. Kim-Joy’s Ginger, Pecan, and Salted Caramel Cake

“The ginger flavor of this cake comes from both ground ginger and stem ginger, so there is a strong ginger undercurrent, and as a bonus you occasionally get a burst from a chunk of stem ginger. The pecans and salted caramel complement it perfectly — you will definitely want to go back for seconds,” writes recipe developer and Great British Bake-Off alum Kim-Joy.

12. Cornmeal Molasses Rolls

Upgrade the bread basket at dinner any night of the week with these richer, sweeter rolls.

13. Grandma Bohlmann’s Pfeffernusse

So many people havea recipe that reminds them of their grandmother’s cooking. For me, it’s corn casserole and chocolate layer cake, but for recipe developer Mary Beth, it’s these bite-sized spice cookies.

14. Monkey (Ginger)Bread

Not too sweet and not too spicy, this cake can totally be enjoyed early in the morning with a cup of coffee. In fact, it was voted your all-time favorite holiday breakfast recipe. 

15. 5-Ingredient Molasses Cookie

It quite literally doesn’t get easier than this gluten-free cookie recipe.

16. Star Anise Milk

You only need three ingredients — whole milk, molasses, and star anise — to make a cup of this warming milk that’s touted for its anti-inflammatory benefits.

17. Brandy Snaps

These fragile-filled cookies are perfect for wrapping up and handing out during the holiday season, due in part to their molasses and ginger dough.

18. Wet Bottom Shoofly Pie

I have had a 15-year-long love affair with shoofly pie since I first tried it on a family trip to Lancaster County. I only eat it occasionally but when I do, it’s my favorite type of pie. I don’t know why I don’t eat it more frequently, but this recipe is about to change that for me.

19. Blackbird’s Bread

Four and Twenty Blackbirds is a Brooklyn-based pie shop known for their (you guessed it!) pies. Salted Caramel Apple and Chess Pie top the list of their ridiculously popular flavors, but one underrated treat is this nutty molasses quick bread, which we got the recipe for.

20. Salty Butterscotch Whoopie Pies

A little bit of molasses is used for the soft cookie part of these whoopie pies — and then a little bit more is used for the salty, creamy filling because, why not?

21. Vegan Dark Chocolate-Gingerbread Thumbprint Cookies

Who knew that Karlie Kloss — supermodel, entrepreneur, philanthropist, and champion of STEM programs for young girls — was also a superstar baker? These gingerbread cookies, filled with lightly sweetened chocolate ganache, are inspired by her popular recipe.

22. Gingerbread Ice Cream

If you have a hard time wrapping your head around a scoop of the cool treat during one of the coldest months of the year, this festive gingery ice cream should help. 

23. ​​3-Tiered Gingerbread Bundt Cake with Eggnog Glaze and Candied Cranberries

For an absolute showstopper Christmas dessert, look no further than this soft and spiced gingerbread pound cake dripping with an eggnog glaze and sprinkled with tart candied cranberries.

24. Peanut Butter Cream Pie

You wouldn’t think of peanut butter and molasses as a natural pairing but hey, opposites attract. Just ¼ cup is mixed in with the peanut butter cream filling.

“Frustrated” Trump staffers “rolled their eyes” when he shared political advice from Fox hosts

According to a report from the Washington Post, not only was former president Donald Trump in constant contact with Fox News hosts for political advice, but he continually shared their opinions with White House staffers who grew frustrated with abrupt changes in direction.

With the House select committee investigating the Jan 6th Capitol riot revealing that Fox News host Sean Hannity was attempting to sway the president to come out against the insurrection — which has lead to Hannity being asked to testify — the Post is reporting that Trump was making decisions based on the advice of Hannity as well as host Jeanine Pirro, among others..

As former White House press secretary Stephanie Grisham revealed, “There were times the president would come down the next morning and say, ‘Well, Sean thinks we should do this,’ or, ‘Judge Jeanine thinks we should do this’.”

Grisham also noted , “West Wing staffers would simply roll their eyes in frustration as they scrambled to respond to the influence of the network’s hosts, who weighed in on everything from personnel to messaging strategy.”


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According to the report, the former president also allowed Fox hosts to participate in policy discussions with his staff, with Josh Dawsey and Ashley Parker writing, “A former senior administration official, who spoke on the condition of anonymity to share candid details of private discussions, said Trump would also sometimes dial Hannity and Lou Dobbs — whose Fox Business show was canceled in February — into Oval Office staff meetings.”

“Michael Pillsbury, an informal Trump adviser, said he realized how powerful Fox News was in Trump’s orbit when the former president began embracing Sidney Powell — an attorney promoting Trump’s false claims of widespread voter fraud — and other election fabulists after seeing them on Dobbs’s show. Pillsbury added that while it seemed obvious that many of the claims were patently false, Trump was inclined to believe them, in part because he was watching them on TV and had affection for Dobbs in particular,” the report adds with Pillsbury confessing, “It taught me the power of the young producers at Fox, and Fox Business especially. These young producers who are in their mid-20s. They come out of the conservative movement, they’ve never been in the government. They are presented with these reckless, fantastical accounts. And they believe them and put them on for ratings.”

The report adds that Trump’s staff coordinated with Fox personalities to push their own initiatives, with the Post stating, “the relationship was also symbiotic, with White House aides actively trying to influence the network, especially on issues such as spending deals and averting government shutdowns. They knew if they could get Fox hosts to echo their goals on air, that would help sway the president.”

You can read more here.

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75 simple and cheap ways to improve your cooking this year

Around this time of year, there’s a lot of “new year, new me” talk. The societal pressure to make huge, swinging shifts in your life is immense and often appealing, but let’s be real — by February, the vast majority of us revert back to however we were living pre-New Year’s resolutions. Conventional wisdom and scientists both agree incremental changes that build toward a bigger goal are far more attainable and sustainable when it comes to breaking habits or developing new skills. 

That’s especially true if one of your goals for this year is to become a better cook. The leap from being a beginner in the kitchen to feeling competent can be a daunting one, but thankfully there are a number of simple steps that you can take to get there. Here are 75 to help you get started. 

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1. Save your pasta water. Use it to emulsify and adjust the texture of your sauces, while also sometimes adding a little non-dairy creaminess

2. Keep a gallon-size sealable bag on hand when you’re chopping vegetables and herbs. Save the odd end bits, skins and stems and freeze them until the next time you’re ready to make homemade stock. There’s a ton of flavor in there! 

3. Speaking of stock, the next time you make a batch, freeze any leftovers using an ice cube tray. Pop all of the broth cubes out and store them in a freezer-safe container or bag. Make sure to measure how much each ice cube “slot” holds (most are about one ounce, or two tablespoons). The next time a recipe calls for stock, you can simply break out the appropriate amount of cubes to add. 

RELATED: The (cheap) tools that will transform your cooking in 2022

4. Freeze leftover coffee, too. Add the cubes to cold brew or frozen coffee drinks to intensify the flavor and keep them from “watering down” as the ice melts. 

5. Want more flavorful tomatoes? Stop storing them in the refrigerator. Chilling slows the ripening process. While it does prevent them from rotting, it also keeps their flavor from developing. 

6. However, do store fresh herbs in the crisper drawer in your refrigerator (after you’ve wrapped them in a damp paper towel and stored the bundle in an airtight container). This keeps them fresher for longer. 


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7. Got some lemons you don’t know what to do with? Preserve them in salt. In only a few weeks, you’ll have a really special ingredient that packs a tart, salty punch when paired with poultry, fish and roasted vegetables. 

8. Think beyond biscuits, pancakes and waffles because buttermilk powder is a superstar ingredient in other recipes, too. Add it to dressings, desserts and sauces for a creamy tanginess. 

9. MSG is another superstar ingredient. Learn about the largely racist fear mongering associated with its vilification, and don’t be afraid to incorporate it into dishes for some great umami oomph. 

10. Buy better butter at the grocery store. 

11. Use more of it. 

12. Play with texture in your cooking. Soft pasta dishes are made for a sprinkle of toasted breadcrumbs. Peanuts go great with rice bowls. Consider adding a layer of potato chips to your next sandwich.

13. Season and batch roasted nuts for the week on a sheet pan. You can dust brown sugar and cinnamon over a portion of the nuts to add to cereal, oatmeal and yogurt. Sprinkle the rest with salt and smoked paprika; these are great for snacking and sprinkling on salads. 

14. Expand your salt collection. Kosher salt is great for seasoning. Sea salt is great for finishing. Smoked and flavored salts can help take a basic dish over the top. 

15. Bake your bacon in the oven

16. To get more juice out of citrus, roll it on a hard surface to soften the peel. Then cut it lengthwise from top to bottom before squeezing. 

17. Master the art of the 3-2-1 vinaigrette. That’s tree tablespoons of oil, two teaspoons of seasoning and one tablespoon of acid. For instance, try three tablespoons of olive oil with two teaspoons of Dijon mustard and one tablespoon of apple cider vinegar — or three tablespoons of avocado oil, two teaspoons of garlic and one tablespoon of lime juice. 

18. Buy or make a few seasoning or seed blends — like Egyptian-inspired dukkah or DIY-everything bagel seasoning — to immediately add flavor and texture to everyday dishes like avocado, eggs, grain bowls or salads. 

19. Throw out and replace any old spices that have lost their flavor. Dried and ground spices should be replaced every year, while whole dried spices will hold their potency for two to four years. 

20. Get out of your salad rut — here’s how to do it

21. Get a workhouse olive oil and a finishing oil. The workhouse oil should be affordable for day-to-day cooking. The finishing oil should be a little bit more assertive in flavor and possibly more of a splurge. Use it to drizzle a bit more sparingly over roasted vegetables, bowls of pasta, good focaccia and (trust me) ice cream.

22. Life is short. Embrace garlic shortcuts at the grocery store. Everything from the jarred stuff, to the paste in a tube, to garlic salt has its place in the kitchen. Be wary of videos touting knife skill hacks for peeling garlic. As Helen Rosner wrote, these often range from impractical to dangerous. 

23. Once peeled, however, you can quickly mince garlic cloves — or any other vegetable ranging from broccoli to onions — in a cheap, small food processor. 

24. Don’t toss out pickle brine. Use it to marinate chicken breasts; add it to salad dressings and dips; or incorporate it into cocktails. 

25. Every few months, print out a list of what produce is currently in season. Keep it on your refrigerator for easy meal planning. 

26. Stop using metal utensils on nonstick cookware. 

27. Test your oven’s actual temperature. Place a portable oven thermometer on a center rack in your oven, then heat it to 350 degrees. Once the oven indicates that it has reached the desired temperature, check the portable oven thermometer. Use any discrepancy between the in-oven and portable thermometer to more accurately bake items. 

28. Keep your knives sharp

29. Start work in a clean kitchen (and then clean as you go!).

30. Keep a “compost bowl” on your counter to place organic waste — coffee grounds, eggshells, produce bits that you don’t want to use for stock — which you can compost and use in your garden. 

31. Check out a new-to-you cookbook from your local library the next time you’re feeling uninspired in the kitchen. 

32. Read the recipe from beginning to end before starting to cook. 

33. Don’t store onions and potatoes together, as gases from the onions can hasten sprouting in potatoes. 

34. Unless otherwise specified in the recipe, bring all the ingredients to room-temperature before you bake your favorite cookies. It’s a bit of a drag, but consistent temperature leads to a more consistent dough. 

35. Swap chocolate chunks for chocolate chips in the batter.

36. Oh, and add a tablespoon of bourbon or two to the dough while you’re at it. The cookies will stay moist in the center, get a little caramelized on the edges and have some extra oaky vanilla and baking spice notes. 

37. Chill your cookie dough before baking. This keeps cookies from spreading too much during baking. 

38. Keep a log or two of homemade cookie dough in your freezer for a rainy day. 

39. Don’t crowd the pan. Too much food will lower the temperature of the pan, creating a lot of steam, meaning you won’t get good browning.

40. “Mise en place” is a French term for “putting in place” that is used in kitchens to refer to the process of gathering, measuring out and chopping one’s ingredients before actually beginning to cook. Practice this in your home kitchen for a smoother cooking experience. 

41. Grate your own cheese when you have the time. To prevent clumping in the bag, pre-grated cheeses at supermarkets sometimes contain ingredients like potato starch and powdered cellulose, which may cause a rubbery end result when incorporated into sauces or soups. 

42. Dry your meat before seasoning it. Be sure to pat pork chops, roaster chickens and steaks down with a paper towel before covering with salt and pepper. This leads to crispier skins (if applicable) and more tender interiors. 

43. Season your dishes throughout the cooking process — beginning, middle and end. This really helps build flavor in the dish (versus simply dumping a bunch of raw spices on at the end, which won’t have time to develop).

44. Toasting spices in a dry pan helps their flavor really bloom. Try this with cloves, coriander, cumin seeds, fennel seeds and peppercorns before grinding them to incorporate into a dish. 

45. Don’t forget to taste as you go while cooking. Your mouth and your hands are two of your most valuable culinary tools. You’ll quickly learn how to adjust the dish if something doesn’t taste or feel quite right before it hits the table. 

46. For springier, crustier bread, bake your dough in a Dutch oven like J. Kenji López-Alt. 

47. Buy a pair or two of kitchen scissors. They’re great for breaking down poultry, quickly chopping herbs for garnishes and snipping cooking twine.

48. Presses and molds are your friend. From rice molds for making onigiri to embossed rolling pins for making springerle, these tools are simple ways to take your cooking to the next level. 

49. Make sure your cooking area is well-lit. This makes it easier to prep safely, check food quality and read your recipes. 

50. The next time you find yourself making some “big flavor” vegetables for a recipe — such as quick pickles or caramelized onions or shallots — make an extra batch to add to future meals. Quick pickles last up to two months in the refrigerator, while caramelized onions can be frozen for up to three months. Both are an easy way to start or finish a meal. 

51. Keep a kitchen notebook. Record the flavor combinations and swaps or substitutions that you like; what works and what doesn’t in recipes you’ve made; and ideas for future dishes. Don’t be afraid to write in your cookbooks, too. Mark up those margins!

52. Use the right cleaning products on your cookware. Strong detergent can cause aluminum cookware to oxidize and turn black, while abrasive sponges can cause nonstick pans to chip. 

53. Making homemade fried rice? Use cold rice. Warm rice won’t fry as evenly once it hits the pan. This is the perfect opportunity to use leftover rice. You can also spread out a batch of fresh rice on a baking sheet or half-sheet pan and place it in the freezer until thoroughly chilled. 

54. Oh, yeah — buy a half-sheet pan. They’re the perfect size for making focaccia, roasting up a small batch of vegetables or baking a dozen cookies. 

55. Save your fat, from schmaltz to duck and bacon fat. Strain it after cooking and put it in a sealable jar, deli tub or a coffee can like my grandmother does. Store it in the refrigerator. You can scoop out the solidified fat by the spoonful to add quick flavor to a dish. 

56. Use that stored fat — especially schmaltz — to toast leftover bread chunks for hyper-flavorful croutons. 

57. Add crème fraiche to your eggs before scrambling them. This not only makes unbelievably creamy but also adds a subtle tanginess. 

58. Stop burying your chicken parm in sauce before baking it. You’re wrecking the crispy coating you worked so hard to build. Instead, as Salon Food contributor Michael La Corte suggests, bake the cutlets on top of a layer of sauce on a sheet pan. This keeps them golden brown! 

59. Make your time in the kitchen more fun by putting together a cooking playlist or using your prep time as an opportunity to catch up on podcasts or audio books. 

60. Recognize the olive bar at your local grocery as the treasure trove that it is. Sure, it’s great for putting together snack plates — more on that in a moment — but the roasted red peppers, marinated garlic and sun-dried tomatoes that are frequently on offer are amazing additions to pasta sauces and soups. 

61. Do take a chapter from the snack plate gospel, however. More snack plate meals for everyone. 

62. Embrace the practice and possibilities of dressing up frozen food. Simmer frozen dumplings and vegetables in homemade stock (grab those cubes from tip No. 3!) and garnish with chopped scallions for a light, satisfying meal, or add a drizzle of hot honey to your supermarket pizza. 

63. For crispier tofu, make sure you’ve pressed as much liquid out as possible. This can be done using a weighted pan or a cheap tofu press. 

64. Relatedly, cornstarch is a magic coating for crispy tofu. Watch these tutorials by Bettina Makalintal and Sophia Roe, then try our four-ingredient marinade for Bourbon Maple Sheet Pan Tofu

65. Gradually upgrade from plastic to metal measuring cups and spoons. The plastic ones tend to warp over time, which can incrementally affect the accuracy of your measurements. This adds up over the course of making a recipe. Metal is the way to go. 

66. For more precise cooking, especially baking, invest in a small countertop scale. 

67. Memorize a few measurement-free recipes, too, like Salon senior writer Elizabeth Williams’ three-ingredient cheesecake

68. Stop putting unsweetened almond milk in your coffee if you’re looking for a dairy dupe. Try oat milk instead. It’s creamier and has the ability to froth, thanks to its fat content. 

69. Try mixing cold brew and orange soda. We swear it’s a genius combination. 

70. Planning on cooking while on vacation? Take a page from Salon Food contributor Maggie Hennessey’s book and pack smartly if you’re driving. “I’ll carefully wrap up my chef’s knife and nestle it into my favorite dutch oven along with my three other essential kitchen tools: a zester, a stick blender and a pepper grinder,” she writes. Those tools are enough for whatever travel throws her way. 

71. Poach more things in olive oil. From hunks of salmon to spring vegetables, the oil imbues ingredients with a beautiful flavor and tenderness. 

72. Don’t worry about soaking your beans before cooking them. 

73. When you first start out in the kitchen, it’s easier to riff in cooking than baking. Adjust your expectations accordingly. 

74. When making biscuits or pie crust, grab a box grater and grate your chilled butter. This makes it easier to incorporate evenly throughout the dough. 

75. Trust your instincts! If something looks “off” in a recipe, especially one you found online, check the comments and compare against similar recipes before starting to cook. 

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Even more ways to improve your home cooking:

Ribeye makes weeknight dinner feel like an old school steakhouse

I have always considered steak an outdoor food. Steak to me is something someone else throws on a grill, and you eat it once or twice in their yard and then you don’t think about it again for eleven months.

Lately, however, I have reconsidered my position. Maybe I need to look into my iron levels. All I know is that until recently I’d never cooked a steak in my life, and suddenly one day a slab of meat seemed like exactly the thing I wanted most in the world.


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Contrasted against say, ramen noodles, steak is unquestionably a pricier option. It is an investment piece, which is why I imagine so many people (me) are intimidated about cooking it. I am someone whose first question when approaching a new dish is — how hard will I cry when I ruin this? Steak just seems tailor made for waterworks. But it’s actually about as low maintenance a meal as it gets. It cooks super fast, is practically foolproof and it won’t ask you to fuss with individual portions.

RELATED: How to make a ridiculously delicious steak dinner at home (and still feel that restaurant magic)

There are plenty of different techniques out there for cooking steak on the stove, many of which involve getting the pan flaming hot in the oven first, but I prefer this one because it’s simpler. And when you stack the cost of a steak dinner at home against dining out or even the most mediocre delivery experience, it works out to be an incredibly special dinner that’s still budget friendly. It’s even more of a steal when you serve it with a cheap side dish.

Steak on a summertime grill is a fine thing, but on a wintry weeknight, when it’s already been dark for hours by the time dinner gets on the table, it’s completely next level and more than a little nostalgic. If wood paneling and velvet flocking were a meal, it’d be this. I’d keep it old school authentic and pleasingly low cost with baked potatoes and spinach, and happily follow with cheesecake or chocolate mousse, and Frank Sinatra crooning on Spotify.

***

Recipe: Old school rib eye

Inspired by  The Speckled Palate

Makes 4 servings

Ingredients:

  • 1 1/4 pound piece of rib eye, roughly 2-inches thick and preferably brought to room temperature
  • Salt and pepper
  • 2 tablespoons of butter
  • A splash of wine, if you’d like

 

Directions:

  1. Heat a large nonstick pan over medium high heat. The pan must be totally hot before you add the meat.
  2. Meanwhile, blot your steak dry with a paper towel, and rub with salt and pepper on both sides.
  3. Cook the steak on for 9 – 10 minutes total, turning once or twice to get an even crust. If you have a meat thermometer, you’re looking for a temperature of 130°F – 140°F for medium rare.
  4. Remove from the pan and cover loosely with foil to rest at least 5 minutes and keep warm.
  5. Lower the heat and add the butter to the pan, scraping up the juices. Add a splash of whatever wine you’re already drinking, if you wish, and let bubble a minute.
  6. Plate up the steak and pour the butter over. Slice it for everyone at the table and serve.

Note: Your steak is a different thickness? Omaha steaks has a helpful guide to cooking times.

 

More easy weeknight dinners: 

A worthy return for PBS’ “All Creatures Great and Small” celebrates the value of the little things

There's a sign on the barroom door at The Drover's Arms, the town's favorite pub on  PBS Masterpiece's "All Creatures Great and Small," that captures a sentiment shared many of us in 2021: "Animals Welcome. People Tolerated."

Even in 1938 people understood the healing power of an animal companion. Americans don't need convincing on that front, but as season 2 begins James Herriot (Nicholas Ralph) has a tough time persuading his bearish employer Siegfried Farnon (Samuel West) to expand their Yorkshire Dales veterinary practice to care for more small animals.

"Why people keep animals as pets is beyond me. A dog should have a function," declares Siegfried. "Let it be used for farm work, for shooting, for guiding. Not just hanging about the place!" Then he frantically looks about for his prized Golden Retriever and breathlessly asks, "Where's Jess?"

By the second season of "All Creatures Great and Small" we're wise to the gentle humor West's Siegfried personifies. As the lead vet in his business and the head of a household that includes Herriot, his carousing, trickster of a brother Tristan (Callum Woodhouse) and the bighearted, no-nonsense housekeeper Mrs. Aubrey Hall (Anna Madeley), Siegfried is a harmless contrarian.

RELATED: PBS' idyllic "All Creatures Great and Small" restores our sorely tested faith in humanity

He bellows commands and facts with absolute certainty before insisting he means the opposite moments later. He makes a show of being rough and unconquerable in one moment before softening like the down grass carpeting the hills that surround this quaint little hamlet. He demands that everyone pulls their weight, even the dog, but gives them space to figure themselves out. And in these new episodes he proves the value of having a boss who challenges his employees and makes them better, while respecting them enough take their feedback and criticisms seriously.

The salubrious nature of PBS' "All Creatures Great and Small" is established enough that if you're reading this, you probably don't need for further convincing.

Produced by Colin Callender, the latest version updates a BBC classic based on Alf Wight's books (written under the pseudonym James Herriot) that became a public television staple in the 1980s. Herriot's stories extol the wonder of the countryside and farm life, plain tales lacking the glamour and pomp of previous hits like "Downton Abbey" (with which director Brian Percival shares a credit). We'll never know whether it would have been such a sensation if it hadn't made its stateside premiere days after the Jan. 6 insurrection.

Happenstance can be an excellent show's best friend, and it turns out that this show was welcome enough to land PBS second place in the ratings on the night of its debut. If America yearned to relax and focus on something genteel and positive to counteract the alarming acrimony, this show fit the bill.

Nevertheless, it remains a marvel that a show where the main attraction is the promise of watching a handsome, pleasant man sink his entire arm into the backsides of large animals became something of a phenomenon.

Don't get me wrong, the appeal is obvious. Wight's books remain classics. Bringing them to TV also offers the opportunity to gaze at rolling emerald hills, enjoy people lovingly joking with each other over dinner watch calves being born – or puppies, the first season's Christmas gift – and generally be transported to a prettier place and simpler times.

With more than 70% of Americans calling themselves pet owners "All Creatures Great and Small," was destined to win a healthy audience. Writer Ben Vanstone laces the dialogue with crisp wit while drawing us into the drama of challenging veterinary cases. It isn't merely the animal's life that's at risk each time. Herriot is constantly putting his reputation and Siegfried's on the line – and the Yorkshire Dales is a very small place.

This is the element that leads the second season, alongside the glorious, verdant springtime scenery. An emphasis on caring for others is woven throughout the season, but these 1938 chapters are colored with the strain between the old and the new. (That note contains a tragic connotation, since the death of Diana Rigg, so perfectly cast as series mainstay Mrs. Pumphrey, required producers to recast the role with Patricia Hodge, who proves to be a fine parent to the heiress' Pekinese Tricki Woo.)

We see this in the friendly if uneasy tension between James and Helen (Rachel Shenton), a local farmer's daughter for whom he pines. Helen backed out of a wedding last season and has sequestered herself away from the community. Helen did this of her own volition, although her young sister Jenny (Imogen Clawson) favors James in the now-open race to win her heart.

The air of romance so present last season only thickens this year. Tristan, being something of a clumsy playboy, is in less of a hurry to settle down. Instead he's itching to figure out where he's going in life, a direction his brother Siegfried has gamed a bit by fibbing to him about the results of his veterinary exams.

These are all reasons for returning viewers to be reassured that the show is as delightful as it ever was – and starting during lambing season certainly doesn't hurt. Newcomers, however, may find encouragement about what the second season has to say about the value of what we do for work and where we do it.


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When the series opens James is visiting his parents in Glasgow and visits a practice that has the latest equipment, most up-to-date tools and methods. Next to its immaculate examination rooms, Siegfried's humble home-based practice looks positively medieval. Joining the Glasgow vet would certainly look more prestigious on his curriculum vitae – and it would put him closer to his aging, struggling parents.

Yet in Yorkshire Dales, James has earned a high reputation. Following few early stumbles with a couple of cases, people trust him. He's saved a young farming couple from ruin by undertaking a risk operation on the cow into which they sunk their life savings, preventing a death that would have been inevitable otherwise.

In this new season he champions smaller animals – those dogs that don't have a specific "function" — that would otherwise be put down in a place where livestock has more value than animals whose only service is comfort. James and Tristan recognize these creatures' worth (although Tristan pulls a fast one on a besotted bird lover in an early episode) and do whatever they can to preserve them.

Through it all we see him fall more deeply for Yorkshire, which is a stimulating vicarious experience in itself, as his appreciation for the worth and meaning of his vocation and the place where he's doing it expands. His arc validates all those conversations percolating through the culture about the worthiness of a job being measured by more than simply a paycheck.

A veterinary practice, he observes at one point, isn't about the place. It's about the people. He's surrounded by a lovely lot of them, along with their animals, and joining them for these six new hours certainly makes life much more tolerable.

Season 2 of "All Creatures Great and Small" premieres Sunday, January 9 at 9 p.m. on PBS. Watch a trailer for it below, via YouTube.

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Stephanie Grisham gave Jan. 6 committee “a number of names” they hadn’t heard before

The House select committee investigating the Jan. 6 Capitol riot is now looking into “a number of names” that had not been previously mentioned after a revelatory interview with former White House press secretary Stephanie Grisham, Rep. Jamie Raskin, D-Md., said Sunday morning.

“She had a number of names that I had not heard before, and she had some new ways of looking at it,” Raskin said during an interview on NBC’s “Meet the Press,” adding that she had “identified some lines of inquiry that had never occurred to me.” 

Grisham’s interview with the committee happened Wednesday, just ahead of the one-year anniversary of the deadly attack at the U.S. Capitol building by hundreds of Trump supporters seeking to stop the certification of President Joe Biden’s election victory. During Trump’s term, she served as both White House press secretary and communications director for First Lady Melania Trump, before resigning from the Administration following the attempted insurrection.

During her testimony, Grisham also revealed several moments from inside the White House during the chaos of that day — including the fact that Trump “gleefully” rewound footage from the riot. She called his response to the violence “almost giddy.”


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“All I know about that day was that he was in the dining room, gleefully watching on his TV as he often did, ‘look at all of the people fighting for me,’ hitting rewind, watching it again — that’s what I know,” Grisham said during an interview on CNN following her appearance on Capitol Hill.

Grisham added that she “answered every question they asked of me,” and said she “will continue to cooperate with them.”

Earlier this week, she also spoke of a group of former administration officials — “about 15” of them — who are actively meeting with the goal of “stopping” Trump from promoting further right-wing extremism and violence committed in his name. 

RELATED: Trump’s former spokesperson reveals that he was “gleefully” rewinding Capitol riot footage on Jan. 6

The ex-Trump aides plan to “talk about how we can formally do some things to try and stop him and also, you know, the extremism, that kind of violence and rhetoric that has been talked about and continues to divide our country,” Grisham said, according to The Hill.

Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it

A friend of mine – we will call him “Jay” – was working for IBM in New York City in the early ’90s. He was a computer programmer and made a good salary. Occasionally, competitors and startups approached Jay to join their companies. He had an offer from an interesting but small organization in Seattle, but the salary was paltry and most of the offer package was in company shares. After consulting with friends and his parents, Jay declined the offer and stayed with IBM. He has regretted it ever since. That small company was Microsoft.

Regret is a very real reaction to a disappointing event in your life, a choice you made that can’t be changed, something you said that you can’t take back. It’s one of those feelings you can’t seem to shake, a heavy and intrusive negative emotion that can last for minutes, days, years or even a lifetime. Imaging studies reveal that feelings of regret show increased activity in an area of the brain called the medial orbitofrontal cortex.

Dealing with regret is even more difficult because of the other negative emotions connected to it: remorse, sorrow and helplessness. Regret can increase our stress, negatively affect physical health and throw off the balance of hormone and immune systems. Regret is not only unpleasant. It is unhealthy.

As a licensed clinical psychologist at the University of Virginia School of Medicine, I conduct research on stressful emotions. Through this work, I help patients overcome regret, move on with their lives and grow. And that is the good news: Regret can be overcome through interventions like therapy and evidence-based strategies.

A ‘sense of stuckness’

There are basically two ways to experience regret: One is what researchers refer to as the action path and the other is the inaction path. That is, we can regret the things we did – or we can regret the things we did not do.

Research suggests that action-related regrets, although painful, spur people to learn from their mistakes and move on. But regret related to the inaction path – the things undone, the opportunities lost – is harder to fix. This kind of regret is more likely to lead to depression, anxiety, a sense of “stuckness” and a feeling of longing over not knowing what could have been.

As with other negative emotions, it doesn’t work to avoid, deny or try to squash regret. In the long run, these tactics only increase negative feelings and prolong the time you suffer with them. Rather than stay stuck, people can manage these emotions in four steps: First, accept the fact that you are feeling them; determine why you are feeling them; allow yourself to learn from them; and finally, release them and move forward.

You can help release these feelings of regret by practicing self-compassion. This means reminding yourself that you are human, you are doing the best you can, and you can learn from past decisions and grow. Showing this compassion to yourself can help you accept and move past the regret.

Accepting that you have feelings of regret does not mean that you like these feelings. It just means you know they are there. It also helps to identify the specific emotion you’re feeling. Instead of telling yourself, “I feel bad,” say “This is me, feeling regret.” Simple as it sounds, the semantic difference has a big emotional impact.

Accept, acknowledge and forgive yourself

Acknowledging your thoughts and feelings can bring relief from strong negative emotions. In Jay’s case, he could remind himself that he had no crystal ball. Instead, he made the best decision he could, given the information he had at the time, and given the same circumstances, most of his contemporaries would have made the same decision.

This method of noticing and then restructuring your thoughts is sometimes called cognitive reappraisal. Seeing the situation in a different way may help reduce regret and help you make future decisions.

Forgiving yourself for actions taken or not taken is a powerful step toward overcoming regret. This has been formalized into a commonly used cognitive psychological model called REACH, which asks people to recall the hurt (face it), empathize (be kind and compassionate), altruistically offer forgiveness (to oneself), commit publicly (share it) and then hold on to that forgiveness and stay true to the decision. Research shows that six hours of work with a trained professional using this model can have a positive impact.

Author and journalist Kathryn Schulz reflects on the value of learning to embrace and make peace with regret.

More knowledge = less regret

At first, Jay pushed away his feelings of regret. He continued to struggle with thoughts of what he missed. He did not change until he approached and explored his feelings of regret, first with a friend and ultimately with a therapist.

Eventually, he accepted the pain of not knowing what might have happened, but also reminded himself of his rationale at the time, which was actually quite reasonable. He demonstrated compassion towards himself, and spoke to himself kindly, the way he would when talking to a loved one or close friend. Practicing this self-compassion allowed him to build resilience, move on from the negative emotions and ultimately forgive himself.

On making future decisions, Jay recognized the importance of obtaining as much information about opportunities as possible. He challenged himself to learn about the big players in the field. Doing so allowed him to overcome his regret and move forward. New opportunities came along. Jay, currently employed by another giant computer engineering company, is doing quite well for himself, and has been able to move beyond the regret of his past decision.


J. Kim Penberthy, Professor of Psychiatry and Neurobehavioral Sciences, University of Virginia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Texas GOP’s voting meme shows how Trump-style messaging wins internet’s attention

A Twitter meme posted on Friday by the Republican Party of Texas that compared waiting in line for COVID-19 tests to waiting in line to vote quickly provoked anger from the left, giddiness from the right, and rose to one of the top trending posts on the platform that day.

In other words, experts on propaganda and internet misinformation said, the meme did exactly what it was intended to do.

“The goal is to further divide people, but divide them by making them feel they’re part of a group,” said Sam Woolley, an assistant professor at the University of Texas at Austin who also serves as the project director for propaganda research at the Center for Media Engagement.

He added that such an approach is “driven by a perspective that other people who don’t believe what you believe are the enemy, rather than fellow Americans.”

The meme, which came from the official account for the Texas GOP, used a photo of a COVID-19 test site line in New York and included the text, “If you can wait in line for hours for testing … You can vote in person.” It was a message that some critics said suggested that excessive waiting times are acceptable and that made light of issues that disproportionately affect communities of color.


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Such memes, according to experts, are part of a growing political social media strategy that has become successful in recent years: Package complicated information into short, simplified bites, and use it to divide people into distinct groups that are opposed to one another.

“You are being rage farmed,” John Scott-Railton, a senior researcher of disinformation and cyberattacks at the University of Toronto’s Citizen Lab, wrote in a tweet to people who were reacting angrily to the meme. He said that responding to the tweet was providing the GOP with a bigger megaphone: “Your angry quote tweet = the goal.”

Polarizing memes have become more prominent in American politics since the election of former President Donald Trump, said Woolley, adding that social media accounts for Republicans and Democrats have used them as tools. On the left, Occupy Democrats, a group that publishes wide-reaching political posts on its website and social media accounts, has utilized such polarized memes to build a social media following on Facebook. Far-right Republican groups have used politically divisive memes to attack supporters of expanded voting measures, Black Lives Matters protestors and to push against masks and vaccines.

But Woolley said the Texas GOP’s meme is distinct because it was released from the official social media account of a political party. The meme marks a departure from the account’s typical photo posts, which tend to focus on legislation, events, and announcements.

RELATED: Texas Republicans win their war on voting

“It’s uncommon, and especially concerning, that this comes from the official Texas GOP account,” Woolley said.

Earlier this year, the Texas Legislature passed new restrictions on voting, supported by the Republican Party, that banned 24-hour voting and added new voter ID requirements. GOP leaders also unsuccessfully pushed Gov. Greg Abbott to call state lawmakers back for a fourth special session to ban vaccine mandates. The governor instead issued an executive order banning vaccine mandates.

A spokesperson for the Republican Party of Texas said in a statement to the Tribune that it’s hypocritical for the Biden Administration to allow people to stand in line to get a COVID-19 test, but endorse voting-by-mail as a means to reduce the spread of COVID-19 from standing in line and in-person interactions.

“If one is safe, so is the other,” James Wesolek, spokesperson for the Republican Party of Texas, wrote in a statement. “We enjoyed watching liberals lose their minds when confronted with the truth yesterday.”

Similar rhetoric to the one used in the Texas GOP meme on Friday emerged in far-right social media posts as early as spring 2020. Public health experts and election security experts had recommended that states use mail-in ballots as an alternative to in-person voting to avoid spreading the coronavirus to vulnerable populations. In response, far-right groups began sharing memes that compared waiting in line to vote to other common activities for which people have to wait in line.

RELATED: Bans on abortion, homelessness and critical race theory: Texas Republicans push 666 radical new laws

One meme that was reposted by Texas Agriculture Commissioner Sid Miller showed a photo of a line of customers waiting outside of a store with carts and another that showed a line to vote. “If you can do this six feet apart … you can do this six feet apart,” the meme stated.

The formula evolved in the summer of 2020 when Black Lives Matter protests swept the nation in response to the police killing of George Floyd. Former President Donald Trump tweeted on Aug. 19, 2020: “IF YOU CAN PROTEST IN PERSON, YOU CAN VOTE IN PERSON!”

The Friday meme, which followed the same formula, drew criticism from several Democrat politicians, policy experts and other Twitter users who said COVID-19 testing and voting should be made more accessible by the government, and that lines create delays and challenges that disproportionately disenfranchise voters of color.

The tweet garnered more than 12,000 retweets and more than 52,000 likes by 9 p.m. Saturday on Twitter. The angry reactions increased attention on the meme, something the Republican Party recognized in a later tweet, pointing out that “Texas GOP” was Twitter’s No. 4 trending topic in the U.S. on Friday.

“Cry more,” another post by the Texas GOP stated, after saying that the meme made “pronouns in bio people” mad.

The anger tends to overly simplify what may otherwise be a complex bipartisan issue, said James Slattery, a senior staff attorney at Texas Civil Rights Project, which advocates for equal access to voting in elections.

“No one really enjoys wasting time in lines for hours,” Slattery said. “You shouldn’t have to wait in line to vote, and you shouldn’t have to wait in a long line to get tested for COVID.”

Long voting lines disproportionately impact voters of color, research has found. A 2020 University of California at Los Angeles study found that people who live in predominantly Black neighborhoods wait 29% longer to vote than those who live in predominantly White neighborhoods.

The longer voters must wait to cast their ballots, the less likely they are to vote, Slattery said. He said the leading causes of long voter lines in Texas in recent elections stemmed from staffing shortages during a surge of voter turnout, lack of resources or training for poll workers that causes machine malfunctions and logistical problems, and polling place closures in the state. Texas counties have closed more polling places than any other state, according to a 2016 analysis by the Leadership Conference on Civil and Human Rights.

“State and local governments should make it easier for people to vote because at the end of the day it’s about holding those governments accountable,” Slattery said. “Voting is not like almost any other activity in our society. You have a fundamental right to vote that is critical to the survival of our democracy.”

Natalie Martinez contributed reporting.

The war on drugs failed — will radical compassion work?

A few months ago, Kevin FitzGerald was driving along Interstate 44 toward St. Louis when his iPhone buzzed.

FitzGerald picked it up.

The voice on the other end: a man in his early twenties in Ontario, Canada, who had just injected cocaine.

“I already used, and I need to talk to somebody,” the caller said, as FitzGerald recalls.

So they talked.

The two strangers gabbed on and on as FitzGerald turned off the highway and looped through side streets.

“We talked politics a lot,” FitzGerald says. “We’re comparing education and health care. He told me he was bipolar. We talked literally for two hours. He was a wonderful young man.”

FitzGerald, 68, is a volunteer operator for an international program called Never Use Alone, a rapidly growing overdose response line for people using drugs alone.

The group, which has no headquarters and exists virtually, runs a toll-free, 24/7 hotline (800-484-3731) that connects substance users from all over the United States and Canada with volunteer operators.

Volunteers such as FitzGerald stay on the line and talk to users, who provide contact and location information. Volunteers are trained to check in every two or three minutes to confirm the users are still responsive.

If the person on the other end of the line stops responding, then the volunteer immediately calls for help. If the call ends uneventfully, as it does in the vast majority of cases, then the operator destroys all contact and location information.

FitzGerald, a well-known St. Louis labor activist, contacted the Riverfront Times about Never Use Alone because he thinks it works.

“My main thing is to get the word out about this program,” he says. “Because it can literally save lives.”

* * *

Never Use Alone, or NUA, began only a few years ago, the brainchild of a recovering heroin user in Tennessee who was inspired by a Facebook posting. So far, the service is already showing clear promise as one of the few effective ways to turn the tide on America’s raging epidemic of drug overdose deaths.

In preliminary figures released in early November, the federal Centers for Disease Control and Prevention reported that more than 100,000 Americans died of drug overdoses for the twelve-month period between May 2020 and April 2021 — a dubious all-time record that eclipsed the previous annual mark of 93,000 OD deaths.

The overdose epidemic shows no signs of abating. More than 75 percent of America’s OD deaths were caused by opioids, a class of powerful painkillers that includes morphine and heroin and name-brand painkillers such as OxyContin. And more than 64,000 of the deaths were due to synthetic opioids such as fentanyl.

Fentanyl, a painkiller up to 100 times more powerful than heroin, is now pervasive both nationwide and in the St. Louis region. Because of its highly addictive — and therefore profitable — nature, fentanyl is routinely added to heroin, but is also mixed in with a wide range of other black-market drugs, including cocaine and methamphetamine as well as counterfeit versions of OxyContin and the antidepressant Xanax.

Fentanyl, unlike heroin, is a synthetic drug. It can be made anywhere.

The center of global fentanyl production is still Wuhan, China, because of the cheap and widespread availability of the precursor chemicals needed to make it. But it is increasingly manufactured in secret U.S. labs, which has made law-enforcement crackdowns much more difficult.

Many people who OD on fentanyl don’t even realize they’re ingesting it at the time. And if they’re using the drug alone — which is common because of the stigma attached to illegal drug use and the isolation caused by the COVID-19 pandemic — then the odds of a fatal overdose skyrocket, according to FitzGerald.

Substance users whom he talks to on the NUA hotline have become especially wary, he says.

“What are you using?” FitzGerald recently asked a caller. “He goes, ‘I would say heroin, but it’s fentanyl.'”

A woman that FitzGerald spoke to on the NUA line in mid-November told him she had in her possession a can of Narcan, the brand name of Naloxone, a drug that can reverse an opioid overdose. She had the Narcan in case she OD’ed on the methamphetamine she was taking.

“You don’t know what’s in this shit anyway,” FitzGerald recalls her telling him.

* * *

Never Use Alone is part of a category of tactics to fight drug abuse known as harm reduction.

As such, it belongs on a list of options that not-for-profits and government agencies are increasingly turning to as part of a multipronged strategy to stem America’s record-setting epidemic of drug overdose deaths. Roots of the epidemic stretch back nearly 30 years. That’s when OxyContin’s maker, Purdue Pharma, launched a campaign of cutthroat profit-making by showering tens of millions of its pills upon an unsuspecting rural America, triggering the current cycle of addiction and death.

Only in recent years have courts and regulators cracked down, leading to multi-billion-dollar settlements negotiated with Purdue Pharma and other major drugmakers and distributors, such as Johnson & Johnson and McKesson. The deals will almost certainly ensure the companies will avoid ever admitting any wrongdoing — or face criminal charges — in America’s deadly epidemic. But there’s a clear line between the profit-making of pushing an obscene number of prescription pills on the country and the death and destruction wrought by addiction.

Looking back, the fentanyl scourge that followed seems inevitable.

The growing push for harm reduction is born out of necessity. Tactics have included distributing free Narcan and fentanyl test strips to the public, needle exchange programs and safe injection sites.

Nothing else — from stepped-up enforcement at America’s southern border to Congress allocating more resources for the prosecution of drug gangs — seems to be making a dent in America’s OD death crisis, which continues to grow like a metastasizing cancer.

It was only twenty years ago that about 20,000 Americans a year were dying from illegal drug use. By 2011, that number had doubled to 40,000.

By 2019, it had doubled again, to 80,000. It took only another two years for the number of OD fatalities to surpass 100,000 — a nearly 30 percent increase from the previous year, but still a much smaller figure than the true number of OD fatalities, according to some substance-abuse experts.

America’s OD death rate is truly shocking when compared to the rest of the world’s wealthy nations.

Poland and Turkey recorded some of the lowest rates, at 0.4 deaths per 100,000, while Norway came in at the second-highest rate, at five deaths per 100,000.

And America? It blew away the competition. It recorded an OD death rate of 21.1 deaths per 100,000, or more than four times Norway’s.

Jenny Armbruster, the deputy executive director of PreventEd, one of the St. Louis region’s leading drug education groups, called Never Use Alone “a good strategy. We always encourage people not to use alone.”

Armbruster described NUA as an important option to prevent fatal overdoses for people who “don’t have someone perhaps in their life that they’re able to use around or [are] isolated for a variety of reasons.”

The Drug Enforcement Administration has made cracking down on fentanyl makers and traffickers a top priority, according to Armbruster.

But like so many things in the drug economy, “it’s like pushing down on one part of a balloon,” she says. “It will move to another area.”

Meanwhile, law enforcement and drug education professionals are girding for the next big thing in lethal drugs.

Is it something called “benzo dope”?

Canadian physicians are already warning that benzo dope, a highly dangerous synthetic street drug, is on the rise in Canada. A mixture of fentanyl and black-market benzodiazepines, a class of tranquilizers, benzo dope leaves drug users even more prone to fatal overdoses than fentanyl alone.

Benzo dope’s deadliness stems from the fact that Narcan is not effective against it. Last year, forensic drug experts in the Canadian province of British Columbia found that one in six fentanyl deals were cut with benzodiazepines — a class of tranquilizer that had not typically been found mixed into opioids — compared to 5 percent last January and zero before 2019.

* * *

Harm reduction is by its nature a controversial topic within and outside recovery communities.

Are you enabling substance users by giving them life-saving Narcan to reverse the effects of an overdose?

Are you encouraging users to stay on drugs, steadily destroying their lives and the families who love them, by giving them a safety net through a program such as Never Use Alone?

For FitzGerald, such questions are moot when lives are literally riding on the line.

FitzGerald is a retired member of Insulators Local 1. He knows firsthand how widespread drug use is among blue-collar workers. Some of his friends, or their children, have died from drug overdoses.

So, among a myriad of other do-gooder pursuits, FitzGerald spends a lot of his time handing out free Narcan, especially at local picket lines and other trade-union-sponsored events.

“Enabling?” he says about Narcan. “This is used when someone is dying.”

And yet the question of whether his actions are enabling substance abusers keeps coming back to him, a constant refrain from both his union buddies and the public at large — principally because of ignorance.

An acquaintance of his who’s been in recovery for two decades from alcoholism recently revealed her disapproval of his Narcan distribution efforts, FitzGerald says.

“She said that’s enabling,” FitzGerald says. “Somebody’s literally dying.”

Mike Brown, a recovering heroin user who started NUA in the fall of 2019, pushes back against the idea that his program enables substance users.

“We get that a lot,” says Brown, who makes his home in southeastern Tennessee. “But I don’t think it is, because the only thing we’re helping that caller avoid is death.”

Brown makes the point that if NUA was taken out of the picture, more people would die. And how would that make anything better?

“So I don’t think we’re enabling anything,” Brown says. “We’re enabling people to stay alive long enough to find a path to recovery. But no, I don’t think it’s enabling at all. The only consequence we’re helping them avoid is death.”

Jay Moore, an NUA volunteer operator in Oklahoma City, says harm-reduction programs should be supported.

“You might as well choose the side of public health … and just compassion, really, and meet people where they’re at,” she says.

In recent years, city, state and federal governments have been increasingly sympathetic toward harm-reduction strategies as they try to get the OD drug epidemic under control.

The shift toward harm reduction is a response to the failures of the “Just Say No” philosophy driving countless DARE school programs going back to the 1990s, Brown says.

“We’re realizing now — pardon my French — that’s bullshit,” he says. “The whole war on drugs has taught society that drug users are bad people. … I think we’re finally turning the corner. Society is seeing that this isn’t what they told us it was. The whole war on drugs was started with racism. That’s what it is. I think America is waking up.”

Case in point: the nearly $2 trillion American Rescue Plan, which was signed into law in March of this year. It allocates hundreds of billions of dollars for big-ticket projects aimed at reviving America’s economy from the damage caused by the COVID-19 pandemic.

Among the projects in the stimulus plan is $30 million for a range of harm-reduction services nationwide.

This is the first time the federal government has provided funding for such services. The legislation directs grants to be provided “to support community-based overdose prevention programs, syringe services programs and other harm reduction services.”

Chad Sabora, the cofounder and executive director of the Missouri Network for Opiate Reform and Recovery, in St. Louis, is one of the region’s leading voices for harm reduction.

Sabora harbors doubts that, in Missouri at least, the federal dollars earmarked for harm-reduction services will truly reach them.

“But that’s going to be a pass-through to the states,” Sabora says of the $30 million federal allocation. “And they can decide what harm reduction is.”

Sabora notes that he has tried for years to set up legal needle exchanges and safe injection sites in the St. Louis region — programs that have long been in place in such European nations as Switzerland, the Netherlands and Portugal, with decades of well-documented evidence to back up their safety and efficacy.

But here in Missouri, local governments and the state have thwarted those harm-reduction efforts.

“We don’t have the infrastructures nor the interventions to properly spend that money to be most effective,” Sabora says.

* * *

The idea behind Never Use Alone took shape in the late summer of 2019. That’s when a member of a Facebook group for substance users posted that a friend had died the night before because he had used drugs alone.

As a tribute to the lost friend, the poster made an offer: “Here’s my phone number. If any of you guys use today, call me and I’ll sit on the phone with you.”

Brown, a member of the group, saw the posting and experienced an epiphany of sorts.

“Why can’t we do this on a large scale?” Brown recalls thinking. “So I looked at it, and I was surprised there was nothing like this already. And it’s such a simple idea. I couldn’t believe nobody did it before me. Never Use Alone was born three or four days later.”

NUA has spread all across America in the years since. The program has set up dedicated phone lines in New York City and New England. Satellite programs have sprung up in Canada, the United Kingdom and Australia.

So far, NUA has recorded more than 5,000 calls and made 31 calls for ambulances.

“So the large majority of our calls end safely,” Brown says. “Thirty-one times they called an ambulance, and 31 times the caller survived.”

Volunteer operators are trained not to bring up the topic of getting into treatment.

“We never mention treatment unless the caller does,” Brown says. “Myself, if I had called a line like this [when still using heroin] and the operator was chatting me about quitting and trying to push me to go into treatment, I’m not going to call back. It takes a lot to get that trust. It would totally destroy it if we then start pushing them into recovery. Our purpose is to keep them alive. It’s not our place to decide when they quit.”

NUA prefers to recruit volunteers with substance-abuse histories because “they can understand me. It’s just easier to relate to somebody who’s been there, done that,” Brown says.

The Never Use Alone website states that the organization is not accepting volunteer applications right now.

The website also notes that serving as a volunteer “is a high stress position, and can be traumatic at times. While most calls end safely, you will likely have a call where the caller is overdosing, and all you can do is call for help, and then listen while you wait for the ambulance to arrive. Those calls ARE TRAUMATIC! If you cannot handle high stress, traumatic situations, this probably isn’t the position for you.”

Moore, the Oklahoma volunteer, says the stressful nature of the calls comes from the serious issues that callers present.

“We’re both an overdose prevention line and a suicide prevention line at times,” she says.

Moore notes the recent experiences of a volunteer operator who himself was fresh out of drug rehab and newly sober.

“And you want to make a difference,” Moore says. “But we’re always concerned [that a call] will trigger a relapse” for the operator.

The newly sober volunteer received a call from a substance user who, after a few minutes on the line, passed out.

The operator got ahold of the caller’s mother, with whom he coached through the process of administering Narcan and then rescue breaths “until EMS arrived,” Moore says. “And I know that took a big toll on that person.”

* * *

The cold, the cold.

The icy November wind is dagger-like and unrelenting; it cuts to the bone on this late Friday afternoon outside the QuikTrip at the corner of Dunn Road and Interstate 270 in north St. Louis County.

FitzGerald and his new friend, the Rev. Pamela Paul, who is known universally as Pastor Pam, seem undaunted.

Pastor Pam, the pastor of a north St. Louis church, and FitzGerald are here on a mission: to hand boxes of Narcan to everyone they see coming in and out of this busy service station and food market.

The responses that FitzGerald and Pastor Pam get are pretty typical. Some people appear indifferent and deny they know anyone with a drug problem. Others seem like they genuinely care, a few opening up about drug issues among friends and family members.

A tall man smoking from a vape pen approaches the QuikTrip door when Pastor Pam accosts him.

“This is Narcan,” she says. “You give this to a person who overdoses.”

The man looks at her quizzically.

“The Good Samaritan Act will protect you,” she says, alluding to the state law that immunizes people from prosecution who call 911 to report drug overdoses.

“And you just saved somebody’s life,” Pastor Pam concludes, her face lighting up in a bright smile. “That’s what you want, right?”

The man nods, takes the Narcan and continues through the Quik-Trip door.

Pastor Pam, who’s been roaming the St. Louis streets for years handing out Narcan, is an old hand at this.

“That’s the key, awareness,” she says, noting that a lot of people still refuse to accept her Narcan offerings. “People aren’t rejecting you when they’re rejecting it.”

There is a growing consensus among social scientists, journalists and other people who study America’s overdose crisis for a living that one of the overarching reasons driving it is the fact that Americans are feeling increasingly lonely and alienated. A 2019 poll of American adults, for instance, found that more than one in five reported they had no friends at all.

This loneliness is also being fueled by declining religious involvement, falling marriage rates and a growing “gig” economy that renders obsolete such longstanding notions as a stable workplace and a set of coworkers. And then there is America’s obsession with what one journalist has called “radical individualism,” especially among men, who are taught early on that seeking help is a sign of weakness.

So if radical individualism helps drive the overdose crisis, then what FitzGerald and Pastor Pam are practicing might hold the key to reversing it.

Call it radical compassion — going out of your way to save the lives of total strangers.

Such an impulse comes naturally to FitzGerald, a familiar figure for decades in union halls, picket lines, pro-union rallies in Jefferson City and various protest marches.

In his Ballwin home, by the door to the garage, there is a framed photo of FitzGerald on his BMW motorcycle, leading a march in downtown St. Louis against Missouri Republicans’ efforts to pass a union-busting right-to-work law.

Fitzgerald laughs as he shows another picture of himself dressed up as a Tyrannosaurus rex and balanced perilously atop a giant crane looming over the St. Louis skyline to protest an earlier effort to pass right-to-work.

“I was so lucky I didn’t get arrested that day,” he says.

Like so many people who’ve devoted their lives to helping others, FitzGerald has experienced more than his share of tragedy and suffering.

Two decades ago, FitzGerald’s wife Moni, suffering from depression, took her own life. And today FitzGerald continues to worry about a person very close to him — a person with a history of mental illness and drug abuse but whose identity he wishes to keep private — who disappears from his life for long stretches of time.

When you spend a big part of your waking life trying to make the world a better place, then you know going into it that you will enjoy some occasional wins, but also a hell of a lot of disappointment. That’s just baked into the pie.

For instance, FitzGerald lights up like a kid at Christmas when he recounts the long fight to pass Medicaid expansion in Missouri. After repeated efforts, Missouri voters finally approved it a year ago, but obstinate Republican lawmakers delayed its implementation until October of this year.

“But we did it,” FitzGerald says. “We got it passed.”

But FitzGerald concedes that much of his activism has ended up in defeat as conservative Republicans tighten their grip on state government.

“It does get depressing sometimes,” he admits.

* * *

America was literally founded on the evolving idea that all people had a right to “the pursuit of happiness.” In an irony for the ages, America circa 2021 is jam-packed with unhappy, lonely, disappointed, stressed-out, resentful and alienated people.

The COVID-19 pandemic, with its seemingly unending toll of death, serious illness, and economic and social disruptions, has made it worse in many ways. But for years, the United States has seen the same factors that experts have long cited as contributors to dangerous addiction in individuals play out across society at large in increasingly public ways.

Witness the January 6 insurrection at the Capitol, screaming matches at school-board meetings over facemasks and the attraction many millions of Americans harbor toward right-wing authoritarianism and conspiracy cults like QAnon.

The event has already vanished from headlines, but it still bears repeating that hundreds of QAnon true believers gathered in Dallas on November 22 for the prophesized return from the dead of President John F. Kennedy and his son JFK Jr.

It may have been a pursuit, but it did not end in happiness.

In a recent article for the online journal The Week titled “Why are Americans Drugging Themselves to Death,” the journalist Damon Linker notes a 2015 study that found 32 million Americans, or one in seven adults, dealt with a serious alcohol problem the previous year, while nearly one-third of Americans would show signs of a serious alcohol-use disorder at some point in their lives.

Linker also points out that America leads the world in per-capita consumption of prescription medications for anxiety and depression, with 13 percent of adults relying on them even before the pandemic caused new spikes.

Linker writes that America is experiencing a “spiritual crisis” because “it seems to involve such comprehensive issues, many of them wrapped up with existential questions of elemental happiness. Our country’s civil religion tells us America is the greatest nation in the world because we’re left free to pursue happiness however we wish. But who among us really knows how to be happy?”

Whatever the cause, Linker concludes, “Americans appear to be losing their way in the world, anxiously pursuing a happiness that eludes them, and ending up drawn to toxic chemical and ideological substitutes for relief from the misery of a disconnected, purposeless existence. … Which might just be another way of saying that radical individualism is hard — and quite possibly a burden too heavy for many of us to bear.”

Linker paints a bleak portrait of today’s America — one that is, well, beyond argument to anyone who’s been paying attention. America’s fraught political debates are as hard to ignore as a car alarm blaring late at night.

Democrats fuss and fret that democracy is on a death watch because the Republican Party is now an authoritarian personality cult determined to kill it. They fear the January 6 organizers will escape justice.

Meanwhile, Republican leaders claim the 2020 election was stolen and that they’re going to make sure it won’t happen again. And once-innocuous things like facemasks and stupid phrases like “Let’s go, Brandon” are suddenly political flashpoints and fierce markers of tribal identity.

But there is hope, always hope.

And you feel it when you hang out with FitzGerald and Pastor Pam.

They’ve driven to a small north-county food market/liquor store a few miles from the QuikTrip. The market is rumored to be a place where substance users come to buy and use drugs.

The pair take up positions near the market’s entrance. Late afternoon has given way to dusk, and then to nightfall. They’ve given away almost all their Narcan boxes.

Then a young man named Greg approaches them. He asks for their last Narcan box.

Greg says his father got hooked on opioids because of a legal prescription.

“He took them for the pain,” Greg says. “Now he’s abusing them. There are times he might OD.”

FitzGerald gives him the Narcan and grins, looking pleased as Greg disappears into the night.

Pastor Pam shares the look. The world isn’t going to change if a stranger named Greg can save his dad’s life, but it’s something.

“So if we can keep doing that, one by one,” FitzGerald says, “it’s a ripple effect. And it can get bigger and bigger.”

The no-browning way to store peeled potatoes

One of the most revelatory things I learned while working as a line cook was that restaurant food is, essentially, very good reheated leftovers. Sure, proteins are seared on the spot and crème brûlée is torched to order, but everything else — risotto, pasta, green beans, soups — are made hours and days in advance. As soon as an order is fired (meaning the server tells the kitchen staff to start preparing the salads and steak tartare for table 11), everything is reheated in skillets and sizzler platters in the oven. What does this have to do with potatoes? Right. Those are prepared way in advance too.

Most mornings on the job, I was tasked with peeling pounds and pounds of russets for creamy potatoes. I would then cut the spuds with the largest restaurant-provided chef’s knife I could find and transfer them to a 22-quart container, cover them in water, and store the incredibly heavy container in the refrigerator. At that point, they would hang out, uncovered, for a few days until we were running low on mashed potatoes or hand cut French fries and it was time to make more.

The lesson here is not that you should get a job as a line cook, or that you need to invest in a 22-quart vat to get ahead on Thanksgiving prep. No. The lesson here is that you can keep potatoes from turning brown by storing cut potatoes in cold water to slow the oxidation process (aka the thing that makes peeled potatoes turn brown). You probably should keep them covered in an airtight container though. While we did this for Russets, you can also follow this method for Yukon golds, baby red potatoes, sweet potatoes, and even winter squash. Just be sure that the potatoes are fully and completely submerged in water. If the peeled potatoes are exposed to air, they will start to turn color (first a pinkish-red color and then they’ll turn dark brown).

This is a brilliant cooking tip that will help you to save time in the kitchen, especially before big dinner parties and holiday feasts. Just be sure to store peeled potatoes in water for no more than 24 hours. After that, the cool refrigerator air will convert the starches in the potatoes to sugar, causing the flavor and texture of the spuds to change. Instead, just start cooking potatoes for a mash, potato salad, or hash browns. But guess what? You can make those in advance, too.

This longtime Jeffrey Epstein associate could soon face criminal charges: report

Following the conviction of girlfriend Ghislaine Maxwell, prosecutors’ next target in the Jeffrey Epstein criminal probe could be a longtime associate who allegedly made “massage” appointments for the perverted millionaire and took nude photographs of his victims.

Sarah Kellen, now 42, was once identified in lawsuits filed by Epstein’s victims as his “lieutenant” who “served as both his scheduler and a recruiter/procurer of the girls.”

“Indeed, Kellen was part of Epstein’s inner circle for more than a decade and named among four ‘potential co-conspirators’ in the financier’s lenient plea deal in Florida in 2008,” the Daily Beast reported Saturday. “Now, in the wake of Maxwell’s guilty verdict, Kellen is one of Epstein’s longtime associates who could still face a criminal indictment. Asked why Kellen wasn’t charged alongside Maxwell, victims’ attorney Brad Edwards said, ‘I think that’s probably phrased more accurately as why she wasn’t charged yet.'”


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Kellen’s name came up dozens of times during Maxwell’s trial as someone “who answered phones at (Epstein’s) Florida mansion, scheduled his massages, called his pilots to arrange flights on his private jets, and sent packages to (a victim).”

Kellen didn’t testify during the trial, as prosecutors didn’t grant her immunity and defense attorneys said she would have pleaded the Fifth Amendment.

One month after Epstein’s death in 2019, Kellen came forward as one of his victims.

“Her spokeswoman Tracy Schmaler has said that she was 22 when Epstein and Maxwell recruited her as an assistant for the British heiress,” the Daily Beast reported.

RELATED: Ghislaine Maxwell’s trial is a sideshow — powerful, abusive men will not be held accountable

“Very soon after Sarah was brought into Epstein’s world, he began to sexually abuse her, and this abuse went on for years,” Schmaler said.

Kellen later apparently filed a lawsuit against his estate under the name Jane Doe, as well as a claim to the Epstein Victims’ Compensation Program. But Edwards said Kellen has never done anything to help other victims.

“Edwards views Kellen as someone positioned one rung under Maxwell in the Epstein trafficking operation,” the Daily Beast reported.

“There came a point in time when Ghislaine got smarter and started putting buffers up and one of the buffers she put in place was Sarah,” he said.

Read the full story.

What would Jesus actually do? He’d never give up on the “deplorables”

As a Christian and former evangelical pastor who strongly opposes Donald Trump and the current leadership of the evangelical movement, I believe this: The blueprint for stopping them can be found in the life and ministry of Jesus Christ, who devoted himself to strengthening the downtrodden and exposing the evils of religious leadership. With many political experts predicting a pretty bad performance for the Democrats in 2022, and the possible or probable return of Trump two years later, it’s a dangerous time. I think that would be bad thing for this country, very bad for the Christian faith and very, very bad for anyone on the wrong side of advantage in America. 

If we look at the life of Christ, the central message was clear. Attacking Caesar and Rome — or, today, attacking Trump or anyone else who wields power — is not the path. The answer lies within the people that the church has typically ignored, while revealing the hypocrisy of the leadership and expose the modern-day Pharisees, a role now being played by evangelical leadership.  

I must admit, as a side note, that my faith in the Democratic Party is not strong. I believe we need more political parties in the U.S., as that large corporations seem to be controlling everything from a celebrity’s voice to the news media to politicians of both parties, the health care industry, the justice system and also, most certainly, the church. It often feels like too much to take on, and truly living a life of integrity has become more and more difficult. What I do see clearly is that Trump’s form of leadership is dangerous for America. Stopping him is by no means the end of the battle, but it’s a start.  

RELATED: How Christian nationalism drove the insurrection: A religious history of Jan. 6

To start off with, I think the tactic of attacking Trump and his followers is a mistake that only makes him and his movement stronger. Calling his followers a basket of “deplorables” only encourages many more people to jump into the basket. Hell, when I heard that comment from Hillary Clinton back in 2016, I felt much more “deplorable” than not. I not only voted for Clinton against Trump, I believe she would have been a more effective president than her husband, and perhaps than Barack Obama. But the language of the downtrodden is the language of humility, and an understanding that we have failed in life in ways that makes us feel more deplorable than not. Trump was unapologetically deplorable and that felt good for the millions of Americans who have lost a hundred times over in their lives. So stop that approach, because it’s not working.

I want to be clear that I am not talking about reaching a certain type of Trump follower. I’m not quite that naive. For instance, during my last haircut I was advised to watch out for the Nazis who were trying to check my vaccination status. After a remarkable conversation not based on any understanding of history or anything logical, I can only conclude that person is unreachable. There are millions of others who are simply too far gone, lost in a system of control and manipulation. But those people do not represent all Trump voters any more than my liberal neighbors in Cambridge, Massachusetts, speak for all Democrats. 

In the ministry of Jesus, his church and message welcomed all who were willing to improve themselves through humility, forgiveness and grace. It did not matter what was happening in their life, how much or little they owned, what sins they had committed in their life or what their social station might be. His followers until that time had no agency, no voice, no acceptance. In a sense, that is how liberal or progressive leaders should approach these next two years. Learn the stories of all those who have struggled with the American dream. Provide them a voice, embrace them as brothers and sisters, and show them a path that leads to their own success, whether materially, spiritually or otherwise. Do not speak from a place of arrogance, success and superior knowledge but a place of humility and empathy.

In the ministry of Jesus it was equally important to show the great divide between the religious leadership and the needs of their followers. The Pharisees presented themselves as the arbiters of God’s justice and as people of purity and goodness, while hoping to shield their misdeeds and hypocrisy in darkness. Things are much the same today: Nothing the evangelical leaders do is for their followers. They only seek to lift themselves up, and to be seen as both righteous and powerful. They have set themselves up as the gatekeepers to God’s love, but in the words of Matthew 23, they have neglected “justice and mercy and faithfulness” and they serve the devil, making their followers “twice as much the children of hell” as they are.


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In truth, I am no one and I am everyone. I am a liberal, a deplorable, a minister, a father. I am alone and a failure. In the end I am just a man with two coat hangers, trying to solve a problem much bigger than I am capable of solving. About a year ago, I was locked out of my car at night, in the winter, in a state park with a closed gate, a dying phone and no coat. AAA turned me down, and the cops wouldn’t open the gate. I had to run four miles back to my car, with no way of reaching anyone and with nothing more than two coat hangers, in an attempt to break into my car and get out of my jam. 

My best friend and soulmate, who has asthma and is massively allergic to dogs, was stuck in a car with my mom, who has a dog and wasn’t wearing her mask correctly. I needed to solve this issue with my two coat hangers and no phone signal. My friend was worried about me and told my mom, “Listen, Nate will die out there. He will not give up.” She knew me well. That struggling, relentless part of me is a part of every working person in this country. None of us quit. We keep fighting, in spite of the structures that let us down, in spite of the God that seems to ignore us and in spite of our own personal failings, armed with our two coat hangers and the hope — or the faith — that somehow we will find our way through.  

I say all this because I want those people who have power, voice and agency not to give up on the “deplorables.” This country is heading in the wrong direction and the only way through is to look to a very old formula: one that goes back 2,000 years or so: Expose the hypocrisy of the religious leadership, lift up the downtrodden and reclaim the American dream. Our nation’s “greatness” is not found on a slogan, at a fancy hotel or on an exclusive golf course. It is not found in the top circles of the news media, the deep pockets of the Hollywood elites or in any political party. It is certainly not found in the church. It is found with the people who understand what it is like to take on some of life’s most difficult problems with a couple of coat hangers, your strength of will and a little hope.  

More from Nathaniel Manderson on Christianity in America:

“The Tender Bar” star Lily Rabe on “confident” director George Clooney: “He’s a great leader”

Lily Rabe is one of the busiest performers in Hollywood. In just the past year and a half, you’ve seen her in “The Undoing,” “Tell Me Your Secrets,” “The Underground Railroad” and of course, “American Horror Story.” Now, in the new George Clooney-directed Amazon studio film “The Tender Bar,” she costars with Ben Affleck, Christopher Lloyd and Tye Sheridan as a tenacious single mother with big dreams for her only child.

Rabe joined me on “Salon Talks” for a conversation about being directed by an Oscar-winning actor, what dancing taught her about acting, and how she keeps all her death scenes so fresh. Watch our conversation here, or read a Q&A of it below.

The following interview has been lightly edited for clarity and length.

The film is based on a memoir of the same name, about growing up in Long Island in the ’70s and ’80s. I want to know how you came to this project and who your character Dorothy is.

Dorothy is the protagonist’s single mother, and he’s her only child. It’s a coming of age story in a lot of ways. It’s also so much a story about mother-son relationships, and the family that we build when we are missing what we might think is a very significant piece of it. Her son has an absent father, and so he has quite a remarkable relationship with his uncle. The book is so beautiful, and is dedicated to his mother. They had such a remarkable, remarkable relationship.

RELATED: Alan Cumming: “Life’s just the same show with different costumes”

You’ve said everyone who approaches this film feels a personal connection to it. What about it from your own personal life as a mother, as a member of a family, resonated with you?

I did feel such a personal connection to it. I also felt there are roles that come to you at different points in your life. Sometimes there is that lightning in a bottle feeling where you think, “Not only do I have to play this part, but I have to play this part right now. In this moment in my life I have this way into who this person is and to telling her story, and I have to do it.” That’s how I felt about her. I was so struck both in the screenplay and in the memoir by her tenacity and also her genuine hopefulness.

She has a default position of optimism and ambition for her son. She talks about Yale and she talks about him being a lawyer quite a lot, but really it’s not about vicarious living through her child. She’s not a stage mother. She’s not trying to get him to fill the void in her own life. She genuinely wants him to be able to move forward and have the most joyful, fully realized life possible. I haven’t experienced, in a script or in a film, that quality in the way that I did reading this and then getting to play her.

I was wondering watching this, about performing in a film with someone who as your director is also an Oscar-winning actor themselves. You’ve worked with so many great directors, but is there something different about working with someone who is coming to it from that perspective?

Definitely. But I would say that George does it absolutely uniquely. He’s an actor who has accomplished so much, but really I think he’s an actor who genuinely loves filmmaking. He loves acting and he loves actors. He also knows exactly the environment to create for people to do their best work and to feel their freest doing it. He creates that environment genuinely. He also gives the most wonderful notes. They’re so specific. They’re so simple. He knows the movie that he’s making. He’s so confident and clear, and he’s a great leader.

Very often, you find yourself on a set where you can feel in the director this sense of self doubt. After a scene, you’ll see them go off and talk to 10 people about whether they have it or whether we should get some more insurance coverage and set the camera up over here. It’s just never going to happen with George because he knows exactly what he needs. It doesn’t mean he won’t change his mind or admit fault at some point, which is always welcome. This idea of, “I know where we’re going,” I felt so profoundly from him. It was very wonderful to work in that environment.

It’s a very assured film on every level. There is this real comfort level that you all seem to have with each other. I was thinking of the different ways in which that comes about, and part of it that really leaped out is the Long Island accent and the consistency of everybody. You’ve done accents before. How did you prepare to do this character and get into that voice?

I love accents. Coming from the theater, your voice — whether there’s an accent or not — that’s such a part of the way that I work. I have wonderful people in my life that I work with and I love to work on it on my own. Having her voice, that accent, that’s who she is. They can’t exist separately. That kind of work is something that I always love doing. I really loved doing it with her, but there was no finding her without that.

You have played Shakespearean characters and you’ve done Ibsen, and you’ve also played a lot of real people like Amelia Earhart and Aileen Wuornos. You have two new projects coming out where you are playing real people, “Love and Death” and “First Lady.” What is the rabbit hole you go down in that preparation, or does it vary from character to character and project to project?

It does vary from character to character and project to project. There’s always for me a heightened sense of responsibility. That responsibility comes with such wonderful opportunity because you get to learn so much about not only who these people were, but who these people were to other people. In the case of this film, Dorothy is not someone who was necessarily in the public eye. Certainly people experienced her through the reading of the memoir, but I got to know her. So much of how I got to know her was through her son’s eyes. That was such a wonderful process and thing to be able to do.

I love when I watch actors who started out as dancers, whether it’s you or someone like Margaret Qualley, because you can just see the physicality that they bring even to these very restrained roles. I’m curious how you have interpreted that. In what ways are you still a dancer in everything you do?

I love talking about dance and I am so grateful for the training that I had as a dancer, not only physically, but just mentally. Learning that discipline at such a young age, and this idea that you don’t ever come into class and cut to the end. You have to warm up. You’re always going back to the basics and to first position. Because I did start so young, having that unconsciously instilled in me as part of the process that I’ve carried with me through my acting career, I’m so grateful for it.

There’s also this idea of telling a story with your fingertips, because when you’re dancing on stage, or if you’re acting on stage, there are no closeups. Your voice and every part of your body, that’s what you have. You don’t have someone who’s going to be able to zoom in on a closeup or to make sure that it’s clear that your hand is gripping the bottom of the chair. It’s all on you to be able to express that fully from head to toe. I come back to it all the time, or I never leave it. It’s so with me. My mother [Jill Clayburgh] was an actress and my father [playwright David Rabe] was in the business. I started dancing when I was three. It was my indirect route to getting to acting, but it was my own.

My mother loved the ballet, but she herself hadn’t been a dancer. She was just someone who loved it. We were on the Upper West Side walking down the street, and the way she tells the story is that it was Broadway Dance Center or something where you can see the dancers on the top floor through the window. I just said, with great determination, “I want to do that.” And we marched up the stairs and she said, “When could she start? How does this work?” And that was that.

When I think about dance, I think about the word “repertory.” You in your career have forged this path with other actors in the Ryan Murphy world where it really has become something of a repertory company, where you see the same people again and again, taking on different roles. I’m wondering if that’s also informed by your dance experience, or what it is about that coming back to a company that is so appealing to you as an actor.

It is so appealing to me as an actor, having a creative shorthand with people when it’s good. Good doesn’t mean it’s never difficult or that there’s zero conflict. I just mean that it’s creatively good in all the ways that that can be true. Having that shorthand is something that I always love coming back to — certainly having it in my life in the theater, working at the Public, working with Dan Sullivan, working on “Horror Story,” working for the second time with [“The Undoing’s”] Susanne Bier in a short period. My God, I hope I get to work with Barry Jenkins again. I hope I get to work with George and Ben again. They are great artists. There’s no question. But it is also that thing that you find where you just work with certain people and you realize, “Oh, we’ve gotten to the heart of things so quickly.” I always will want to walk towards that. Very often, that’s repeat business.


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You take a lot of risks in the roles that you take on. You take a lot of chances in terms of the ambiguity of your characters. What is it that motivates you to these diverse characters?

My answer has changed because five or 10 years ago, I might’ve said, “Listen, if I read something and I have to play the part, I have to play the part. I’ll do anything to play the part.” I have come to realize I was willful initially, with that idea that maybe I don’t know if this director is exactly someone who knows how to make this movie or knows how to direct this play, but that’s okay because I love the part so much I can do it. Or the writing isn’t really there, but that’s okay, because I love the part so much. Now it just doesn’t work. It doesn’t work in a vacuum like that. You need the writing and you need the director or the showrunner or the creator, whoever that person is whose ship you are climbing aboard, you need that person. Not only can you not do it alone, but it is joyless to try.

Of course the ideal thing is to find the projects where every element is there, but certainly there are directors I would work with maybe not even reading a script. The hope is to find something that checks all the boxes. But even if I fell in love with a part now but I didn’t feel aligned or that the material was aligned with the director, I wouldn’t do it. I may have said yes before. So that’s shifted a bit.

I know what you have coming ahead, including a project that is based on a true crime story. You have died a lot in your career, Lily. I’ve watched you die many, many times. What’s the secret to dying on camera?

I don’t feel expert. I’m saying that only because each experience of it is so incredibly different and it can be so painful, but it never is the same. Much like playing sort of any scene, there are no two times that I have died on camera or on stage that have felt remotely similar. I don’t know that I have the perfect answer, but I can say that I’m never like, “I’m a real pro at this.” I’m not varsity at this. It always feels like the first time.

“The Tender Bar” is now streaming on Prime Video. Watch a trailer for it below, via YouTube.

More of our favorite actors in conversation: 

Climate change making you anxious? There’s a therapist who can help you with that

Therapy looks a little different for Amanda Stemen’s clients.

Instead of meeting in an indoor office — perhaps one prototypically decorated with a fiddle-leaf fig plant, succulents, a noise machine, a chair on one side and a couch with very accessible tissues on the other — Stemen meets her clients outside, in nature. That’s because Stemen isn’t an average talk therapist, but an eco-therapist seeking to help her clients heal from the great outdoors.

“We meet outdoors, and use that as the catalyst to talk about the connections in their life to nature, to their spiritual beliefs or connections to others and to themselves, as a way to help them heal and grow,” Stemen tells Salon. “A lot of it’s centered around mindfulness and awareness of their bodies and how they feel in the outdoors, as well as just being present with the natural healing that we get from nature.”

An average session generally looks like this: Stemen and her client meet in a park in Los Angeles. Stemen orchestrates some sort of mindfulness practice for her client to start — maybe a meditation, but something “grounding.” Usually, they then proceed to take a walk, hike, sit under a tree or at a picnic table, and discuss what’s bothering them that day.

“Sometimes it can be more physical, like talking about ‘what does it feel like to have your feet on the ground?’ Or, ‘how does it feel to touch these leaves?’ especially if they have a really difficult time grounding themselves,” Stemen says. “And then that’s more often mixed in with processing their thoughts and feelings as we’re in nature.”

While eco-therapy can be helpful for people with anxiety, Stemen says, there is a specific kind of anxiety in which eco-therapy is especially helpful: climate anxiety, also known as eco-anxiety. In a 2017 report, the American Psychological Association (APA) defined eco-anxiety as “a chronic fear of environmental doom.” While it’s not listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), meaning it’s not a mental health condition that can be officially diagnosed, there is no question that an increasing number of people are experiencing something that fits within the APA’s definition.

RELATED: The existential panic in “Don’t Look Up” is real. I see it in my therapy clients 

According to a study published in The Lancet last year, which surveyed 10,000 people aged 16 to 25 in 10 countries, more than 45 percent of those surveyed said that distress over climate change affected their daily life and ability to function. Seventy-five percent said that the future was “frightening,” and 50 percent expressed feelings of powerlessness, helplessness, and guilt about the climate.

Indeed, climate anxiety is manifesting in big ways in real life — for instance, causing many to rethink having kids. Don Orkoskey, a photographer in Pittsburgh, Pennsylvania, tells Salon that at the beginning of the pandemic, he sought out professional help for his climate anxiety that he had been experiencing as part of general anxiety since the economic crisis of 2007. While he didn’t specifically seek out eco-therapy, he has found that mindfulness practices have helped with his condition.


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“I see my therapist once a week, virtually once a week, and at least at least twice a month we discuss my climate anxiety,” Orkoskey said. “There’s always some trigger, a report from the UN or the most recent climate summit.”

Eco-therapists say that spending time in nature, even though the demise of it is what creates the anxiety, could be the best way to cope — in part, because it can inspire people to take action, and accept the present moment for what it is.

Emily Pellegrino, an eco-therapist based in the San Francisco Bay Area, tells Salon that she sees many clients with climate anxiety.

“People tend to find a lot of metaphors in nature and are able to see the resilience in nature, and then kind of hold onto that for themselves,” Pellegrino says. “They’re able to connect to that resiliency and incorporate that more into their own life as well.”

Pellegrino added she sees a lot of clients who are very stressed about climate change, and thus feel like it’s out of their control and little they can do to change the future. She added that oftentimes these clients are having an existential crisis as well.

“When we start to incorporate eco therapy, it encourages them to take small steps in terms of volunteering or picking up trash on the beach — small things that help them connect with the environment a little more,” Pellegrino says. ” I don’t think it necessarily takes that feeling away, but I do think it helps them get a little bit more connected and creates a sense of hopefulness that taking these small little steps can create some bigger change.”

Eco-therapy is a small field in the world of climate psychology, but it is a growing one especially as more people suffer from climate anxiety. Indeed, the psychology industry as a whole has recognized the importance of investing in solutions around climate anxiety.

In an op-ed published in Psychiatric News, a newsletter published by the American Psychiatric Association, Gary Belkin, the former executive deputy commissioner of the New York City Department of Mental Health and Hygiene, wrote: “We are all psychologically unprepared to face the accelerating existential crisis of climate and ecological change that will further deepen other destructive fault lines in our society.”

“The psychosocial demands of the climate crisis also call for an examination of how our clinical formulations and treatments can reinforce counterproductive extracting, hyper individuation, monetizing, producing, consuming, and commodifying self-identities and values,” he continued.

Pellegrino said she believes that there is a “huge future” for eco-therapy.

“I think it might help if there’s more research around eco-therapy,” Pellegrino said. “There’s been a ton of research around being in nature, looking at nature images, and how it can help with reducing depression, stress and mood.”

Pellegrino said in her practice, it has certainly helped people cope.

“From the people who I have worked with, no one’s ever gone to eco-therapy and said, ‘that wasn’t helpful,'” Pellegrino said.

Read more about climate change

With sexually transmitted infections off the charts, California pushes at-home tests

SACRAMENTO, Calif. — California has become the first state to require health insurance plans to cover at-home tests for sexually transmitted infections such as HIV, chlamydia and syphilis — which could help quell the STI epidemic that has raged nearly unchecked as public health departments have focused on covid-19.

The rule, part of a broader law addressing the STI epidemic, took effect Jan. 1 for people with state-regulated private insurance plans and will kick in sometime later for the millions of low-income Californians enrolled in the state’s Medicaid program.

By making it easier and cheaper for Californians to self-administer tests in the privacy of their homes, the provision could bring better disease monitoring to rural and underserved parts of the state, reduce the stigma patients experience when seeking care and give them more control over their health, say experts on infectious diseases.

“This is the first law of its kind, and I’d say it’s kind of cutting-edge,” said Stephanie Arnold Pang, senior director of policy and government relations for the National Coalition of STD Directors. “We want to bring down every single barrier for someone to get STI testing, and out-of-pocket cost is a huge factor.”

But being first has its downsides. Because the concept of insurance coverage for home STI tests is so new, the state’s Medicaid program, Medi-Cal, could not establish by Jan. 1 the billing codes it needs to start paying for tests. Federal regulators also haven’t approved the tests for home use, which could make labs reluctant to process them. And a state analysis predicts most in-network health care providers won’t start prescribing home tests for at least a year until they adjust their billing and other practices.

Nevertheless, the situation is urgent and requires action, said state Sen. Richard Pan (D-Sacramento), a pediatrician who wrote the law.

“We have children born in California with syphilis,” Pan said. “You’d think that went away in the Victorian era.”

Even before covid, sexually transmitted infections hit all-time highs in the U.S. and California for six years in a row, according to 2019 data from the Centers for Disease Control and Prevention. Rates of congenital syphilis, which babies contract from their mothers, illustrate the severity of the STI epidemic: Cases were up 279% from 2015 to 2019 nationally and 232% in California. Of the 445 cases of congenital syphilis in California in 2019, 37 were stillbirths.

The pandemic only worsened the problem because health departments were overwhelmed responding to the covid emergency, and stay-at-home orders kept people away from clinics.

In surveys of public health programs across the country since May 2020, the National Coalition of STD Directors found that most respondents — up to 78% in one survey — have diverted some of their STI workforces to test and monitor covid. A report that accompanied the most recent survey found that some STIs were “completely unchecked” due to reductions in clinic hours, diversion of resources, shortages of testing kits and staff burnout.

Some at-home STI tests screen for a single disease but other kits can collect and send samples to check for a variety of infections. Depending on the test, patients collect a drop of blood with a lancet, or swab their mouth, vagina, anus or penis.

Some tests require patients to send samples to a lab for analysis, while some oral HIV tests give results at home in a few minutes.

Ivan Beas, a 25-year-old graduate student at UCLA, was getting tested frequently as part of a two-year research study. When clinics closed during the pandemic, researchers sent him a home kit.

The kit, which tests for HIV, hepatitis C, herpes, syphilis, chlamydia, gonorrhea and trichomoniasis, was packaged discreetly and came with easy instructions. It took Beas about 10 minutes to prick his finger, swab his mouth and send the samples to the lab.

Beas wanted to continue screening himself every few months after the study ended, he said, but the kit he used retails for $289, which is out of reach for him.

The last time he went to a clinic in person, “I spent two hours waiting to even be seen by a doctor because of how busy they are,” he said. Until Medi-Cal begins covering home tests, he said, he will have to find time to get tested for free at a Planned Parenthood clinic.

“If insurance were to cover it, I’d definitely do it more,” he said.

Under California’s new law, plans regulated by the state must cover home STI tests when ordered by a health care provider.  

Privately insured Californians can take advantage of the coverage immediately. How much they will owe out-of-pocket for the tests — if anything — depends on the type of plan they have, whether their provider is in-network, and if they fall into a category the federal government has designated for free screening.

Medi-Cal patients almost never face out-of-pocket expenses, but they will have to wait for coverage because the Department of Health Care Services, which administers Medi-Cal, is working with the American Medical Association and the federal government to create billing codes. The reimbursement rates for those codes will then need federal approval.

The state doesn’t know how long that process will take, according to department spokesperson Anthony Cava.

The rule does not apply to the millions of Californians whose job-based health insurance plans are regulated by the federal government.

Other states and organizations have experimented with at-home STI tests. The public health departments in Alabama and the District of Columbia send free kits to residents who request them, but neither jurisdiction requires insurance coverage for them. The National Coalition of STD Directors is sending free kits to people through health departments in Philadelphia; Iowa; Virginia; Indiana; Puerto Rico; and Navajo County, Arizona. The list of recipients is expected to grow this month.

Iwantthekit.org, a project of Johns Hopkins University, has been sending free kits to Maryland residents since 2004, and to Alaskans since 2011. The program is funded by grants and works with local health departments.

Charlotte Gaydos, co-founder of the project, said that requests for test kits during the pandemic nearly tripled — and that she would expand to every state if she could bill insurance the way the California law mandates.

The tests fall into a murky regulatory area. While they have been approved by the Food and Drug Administration, none have been cleared for use at home. Patients are supposed to collect their own samples within the walls of a health facility, and some labs may not analyze samples collected at home.

Public health officials cited other potential challenges: Patients may not have the same access to counseling, treatment or referrals to other services such as food banks that they would receive at clinics. And although patients are supposed to self-report the results of their tests to public health authorities, some people won’t follow through.

Vlad Carrillo, 31, experienced such trade-offs recently. Carrillo used to get tested at a San Francisco clinic, where they could get counseling and other services. But Carrillo lost their apartment during the pandemic and moved about seven hours away to Bishop, the only incorporated city in rural Inyo County.

“Being away from the city, it took me a whole year to find a way to get tested,” Carrillo said.

Carrillo eventually got the kit through the mail, avoiding the stigma of going to the clinic in Bishop, which is “more focused on straight stuff,” like preventing pregnancy. Without the test, Carrillo couldn’t get PrEP, a medication to prevent HIV.

“Going without it for so long was really hard on me,” Carrillo said.

This story was produced by KHN, which publishes California Healthline, an editorially independent service of the California Health Care Foundation.

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

Revisiting The Byrds’ “So You Want to Be a Rock N Roll Star” 55 years later, from the Monkees to REM

In late December, Tom Petty‘s Twitter account resurfaced a 1985 live clip of Petty and his band the Heartbreakers running through their take on The Byrds’ “So You Want to Be a Rock ‘n’ Roll Star.” The troupe are in peak live form, all tightly coiled jangle and easygoing confidence, as they breeze through the single. 

In fact, Petty makes achieving stardom sound easy. “So you wanna be a rock ‘n’ roll star/Well, listen now, hear what I say/Just get an electric guitar, and take some time and learn how to play,” he sings, assuming a soothing tone resembling a road-worn sage giving advice to a younger musician. Even a potential snag is glossed over with aplomb. When he warns, “And in a week or two, if you make the charts, the girls will tear you apart,” the look on his face is halfway between terrified and delighted.  

In the buoyant hands of Petty and the Heartbreakers, “So You Want to Be a Rock ‘n’ Roll Star” is a blueprint for stardom. Over the years, however, the song has been covered dozens of times, shapeshifting into a sentimental elegy, a mission statement, cutting social commentary, and even an aspirational anthem. 

The Byrds’ original take, released on January 9, 1967, itself is part cautionary tale, part amusement at ever-shifting musical trends. “We were thumbing through a teen magazine and looking at all the unfamiliar faces and we couldn’t help thinking: ‘Wow, what’s happening . . . all of a sudden here is everyone and his brother and his sister-in-law and his mother and even his pet bullfrog singing rock ‘n’ roll,'” leader Roger McGuinn said in a 1973 interview with ZigZag.

RELATED: Runnin’ down the dream with Tom Petty: Author Warren Zanes on the rocker’s legacy

The lyrics put forth a simple equation (get a guitar, learn to play it, look the part) but then warn about the consequences of fame: fickle audiences, the business side of things, personal sacrifice. There’s an undercurrent of dehumanization to all of this: Becoming famous involves “sell[ing] your soul to the company,” which hawks “plasticware”— the idea of rock-star-as-commodity the Byrds emphasize further with these lines: “Don’t forget what you are/You’re a rock & roll star.”

However, in the same ZigZag interview, McGuinn downplayed the song’s reputation for being bitter. “So we wrote ‘So You Want to Be a Rock ‘n’ Roll Star’ to the audience of potential rock stars, those who were going to be, or who wanted to be, and those who actually did go on to realize their goals.”

The song was supposedly partly inspired by beloved TV band-turned-real-life superstars the Monkees — a comparison some perceived as an unflattering one. (For what it’s worth, that the song was potentially meant as a Monkees slight was news to the late Peter Tork, who told Rolling Stone in 2007, “Nobody ever said anything like that to me. I took it at face value.”) 

In the book “Canyon of Dreams: The Magic and the Music of Laurel Canyon,” both McGuinn and Hillman refuted the notion “So You Want to Be a Rock ‘n’ Roll Star” meant to insult the Monkees. McGuinn referred to the song as a “satire” of the music business churn-and-burn mentality, while Hillman directly said the song “wasn’t personal against the Monkees” but instead was “against the process, how contrived it was, as a take-off on ‘A Hard Day’s Night.’ . . . Michael Nesmith was a damn good musician. Good writer and good singer. And the rest of those guys could handle their chores.”


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Musically, “So You Want to Be a Rock ‘n’ Roll Star” also heralded a new chapter for the Byrds. Bassist/vocalist Chris Hillman started to take on more songwriting duties starting in this era, and generated musical ideas for this song initially when doing a session with the influential South African jazz trumpetist Hugh Masekela. McGuinn added his take when he and Hillman convened. “I showed Chris a riff on the guitar and he liked it,” he said in 2015. “We wrote the whole thing in an afternoon, just as a tongue-in-cheek song.”

The result is yet another prickly psychedelic folk classic from the Byrds, with airtight harmonies and riffs that unfurl with delicious, blurry tension. Masekela also contributes a cool, liquid solo atop the song that cuts through any bitterness and adds an air of sophistication.

Perhaps unsurprisingly, “So You Want to Be a Rock ‘n’ Roll Star” quickly became a favored cover. In the years following, The Move, Nazareth and Black Oak Arkansas all put their spin on it. More notably, Patti Smith Group’s 1979 album “Wave” opens with a barnstorming cover of the song. In the “Wave” liner notes, Smith recalls hearing the song for the first time: “It seemed to say that in this field of honor, sooner or later everybody gets hurt and I just didn’t believe it.” However, these words were placed under a photo of her brother Todd Smith with some facial damage, courtesy of a skirmish with Sex Pistols’ Sid Vicious.

With this context, “So You Want to Be a Rock ‘n’ Roll Star” becomes a maelstrom of conflicting emotions: impatience with bad behavior, skepticism at fame, righteous anger, a desire to do things better. Smith adds lyrics (“It’s all a vicious game/You’re a little insane”) and subtly switches up words from the Byrds’ original. In this 1979 version, stardom looks like a uniform — “When hair’s combed right/And your pants are tight” — whereas the Byrds describe the pants as being “too tight,” a sacrifice for fame. 

Tellingly, instead of singing “Don’t forget what you are/You’re a rock & roll star,” she hollers, “Don’t forget who you are/You’re a rock & roll star.” In one reading, the latter might be worn like a badge of honor; here, it can feel like a sarcastic dig toward someone living up to all the bad cliches of fame.  A 1979 Patti Smith Group live take is cathartic and urgent, however. More than that, it’s a reclamation of excess and them planting a flag for rock ‘n’ roll stardom done their own way.

Whether this promise can ever be fulfilled continues to be a thorny question. Decades later, artists are still grappling with the balance of stardom and self. For example, at 1999 live shows, Counting Crows sang several lines of “So You Want to Be a Rock ‘n’ Roll Star” to preface their big hit “Mr. Jones,” reinventing the taut, jangly original as a minor-chord folk-rock dirge. Hearing frontman Adam Duritz pleading the line “Learn how to play” in a mournful, keening voice at Woodstock 1999 felt very on the nose. Sometimes when stardom does happen, it leads to an ill-fated festival notorious for everything but the music.

Right before Tom Petty did his cover, R.E.M. performed “So You Want to Be a Rock ‘n’ Roll Star” with Roger McGuinn for a 1984 MTV special on folk rock. The pairing made sense: R.E.M. was frequently compared to the Byrds, and guitarist Peter Buck took at least some inspiration from McGuinn. “When the band started playing, definitely he was a role model for how to take simple chords, really, and turn them into something really melodic and interesting in the song, trying to combine the rhythm with a melodic line,” Buck told Salon in 2016. “He was an important guitar player for me.”

Through a modern lens, the performance is illuminating. At the time, R.E.M. were known as a supremely confident, freewheeling live act. On Halloween 1983, the band covered “So You Want to Be a Rock ‘n’ Roll Star” with frenetic energy. Months later, with McGuinn present, the vibe was different. The seasoned musician was clearly in charge: He was all business, no-nonsense, a steely look of concentration on his face as he sped through the song’s stair-step melodies. R.E.M. vocalist Michael Stipe in particular is deferential, partly no doubt to make sure he’s following McGuinn’s (brisk) lead. But the message was clear: Maybe “So You Want to Be a Rock ‘n’ Roll Star” was meant to be tongue-in-cheek as written — but perhaps there was something to musicians following The Byrds’ lead and carving out fame on their own terms and merits.

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Travel back to “Mike McCartney’s Early Liverpool” for a bird’s-eye view of the pre-fame Beatles

A sumptuous new offering from Genesis Publications, “Mike McCartney’s Early Liverpool” vividly traces the life and times of the city that birthed the 20th century’s most resounding musical revolution.

An exquisite mélange of original photographs, drawings, and language, “Mike McCartney’s Early Liverpool” reflects the author’s keen sense of history. As the younger brother of pop virtuoso Paul McCartney, Mike McCartney enjoyed a bird’s-eye view of the pre-fame Beatles and the city that made them.

Later, as the Fab Four conquered the global music charts in the 1960s, Mike McCartney left his job at a salon and took his own stab at greatness via the Scaffold, a group of the younger McCartney’s Liverpool mates bent on taking a humorous approach to the Mersey Sound. They would score a chart-topper of their own in 1968 with “Lily the Pink.”

RELATED: Revisiting the brilliance of “McGear,” Paul McCartney’s brother Mike’s 1974 solo album

Mike pointedly describes Liverpool as the fount of a “magic era,” and the carefully curated photographs and drawings in his collection illustrate a city brimming with creative energy and promise. In its most powerful moments, “Mike McCartney’s Early Liverpool” devotes attention to his father’s signal role in mapping the course of 20th century music.

In the 1920s, Mike’s father led the Jim Mac Dance Band, who made a name for themselves on Liverpool’s party and dancehall circuit. In his own way, Jim’s interest in period music later exerted a sizable influence on the Beatles’ multifaceted musical directions, not to mention Mike’s own penchant for musical variety.

But as Mike points out, Jim Mac’s influence didn’t end with his musical background. “My dad used to do the crossword,” McCartney recalled to me, “and he had a great love of words and puns, which is very Liverpool. My family and people in Liverpool were into surrealism before the surrealists,” he joked. “While we may have been Liverpool working-class people, we had a natural love of wordplay, along with our Liverpudlian sense of humor, and my dad would stimulate it at home with the crosswords, which he shared with me and our kid,” Mike’s warmhearted euphemism for his world-famous brother.

RELATED: Paul McCartney’s “The Lyrics: 1956 to the Present”: A visual feast, if flawed, for Beatles fans

“Mike McCartney’s Early Liverpool” pays homage to Jim Mac’s love of music and language at every turn, including the reproduction of one of his father’s crosswords. Jim Mac’s influence can be felt throughout the anthology, including via the whimsy with which Mike approaches his subject matter. Whether he’s trying out the family’s Kodak Brownie box camera or experimenting with his Rollei Magic camera in later years, Mike’s photographs capture the Mersey Beat scene in all its glory.

In so doing, Mike grants readers access to a time and place that we can only visit through the lens of his camera. With unusual vision and a healthy bit of surrealism, Mike takes us back, time capsule-like, into the music and majesty of such Liverpool landmarks as the Casbah Club, the Jacaranda, the Tower Ballroom, and the legendary Cavern Club. “Mike McCartney’s Early Liverpool” makes for a poignant, unforgettable journey.


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Deep Dives Into the Beatles with Kenneth Womack’s podcast “Everything Fab Four”:

Skip button mushrooms and look for these 7 mushroom varieties instead

With more than 14,000 identified species, the world of mushrooms reaches farther than we can possibly imagine, from numerous varieties that thrive in animal manure to the parasitic Cordyceps species, which grows out of insect carcasses. Among those thousands of species, scientists and enthusiastic mushroom hunters have identified at least 3,000 types of edible mushrooms. Beyond your local grocery store shelf — which likely offers white button mushrooms, brown criminis, large portobellos and possibly a few other more common mushroom varieties — this wider world of mushrooms is out there, ready to be discovered.

Much loved for their rich, umami flavor and their nutrient density, mushrooms are often used as a meat replacement. They are also easy to store, cook and preserve. Adding new mushroom varieties into your pantry can provide different textures, flavors and cooking applications. So if you’ve only been picking up the aforementioned button, crimini and portobello thus far — which are all varieties of the same mushroom species, by the way! — look for something new. To help, we asked some mushroom experts, foragers and chefs who really know the Fungi Kingdom inside and out to share their favorite types of edible mushrooms.

Shopping and storing advice

Although these mushrooms differ greatly from each other — we’re featuring both cultivated and wild mushrooms here — there are some basics when it comes to shopping for and cleaning mushrooms. When you are shopping for mushrooms, the general rule is to look for mushrooms that are fresh looking and bright colored, avoiding anything slimy, dried around the edges, or that has a browning that indicates age or lack of freshness. Buying mushrooms whole is always better, and purchasing them hand-selected is better than buying a wrapped container. “I would only buy pre-cut mushrooms if I was going to buy them that day,” says Jeremy Umansky, a Cleveland, Ohio-based chef and wild food forager.

Keep mushrooms in the crisper drawer, ideally in a cloth or paper bag, where they will last longer than you probably think. “Most mushrooms, if they’re fresh, if you get them from the farmers’ market or directly from the producer, can last anywhere from a week to a month in your fridge,” says Umansky. Mushrooms from the grocery store, where the chain from producer to shelf is longer, will last anywhere from three days to a week.

Pro tip: If your mushrooms begin to dry out before you use them, Umansky says to “move them out of the crisper drawer and put them on a plate uncovered in your refrigerator and they’ll dry out before they actually spoil.” These now shelf-stable mushrooms can be rehydrated or ground into powder.

When you are ready to cook the mushrooms, you’ll need to clean them. Contrary to popular belief, the best way to do this is by soaking the mushrooms, allowing all the dirt and other debris to fall off, then drying them in a colander, or better yet, spinning them in a salad spinner to completely dry. Harold McGeeSerious EatsAlton Brown and others have debunked the idea that mushrooms will absorb water if soaked (they retain around 1 to 2 percent by weight, aka not very much). “What we think of as [mushrooms] soaking up water is actually water that gets trapped in the little nooks and crannies and on the surface of the mushroom or in the gills themselves,” says Umansky.

7 mushroom varieties to look for

Black Trumpet

For expert forager and editor-in-chief of Fungi Magazine Bret Bunyard, black trumpet mushrooms are a top pick. A chefs’ favorite as well, these black-gray mushrooms, named for their funnel shape, are rarer to see in grocery stores but can be found at farmers’ markets and in the wild. A cousin to chanterelle mushrooms (see below), black trumpets have a robust, smoky flavor that is prized fresh and dried, and some compare them to black truffle mushrooms when dried.

Black trumpets are “the” risotto mushroom, according to Bunyard: “Far and away, risotto is best with black trumpets or [my other favorite] king boletes.” They grow in the late summer to fall months across North America, Europe, Japan, and Korea and can be found in dishes around the world, including yakitori, arancini, pate and more. Keep in mind that black trumpet mushrooms are particularly dirty and need to be thoroughly cleaned. Halving them first helps loosen any grit hiding in the centers.

Chanterelle

Chanterelle mushrooms are a favorite among mushroom experts thanks to their wide availability and unique aroma. Although the fungus only grows in the wild, they are so commonly found, you can regularly spot them at well-stocked grocery stores and farmers’ markets. The golden yellow mushroom is “a classic upgrade for the average mushroom, [with] a delightfully sweet yet slightly fruity aroma that some say is reminiscent of apricots,” says Jess Starwood, author of “Mushroom Wonderland.” Umansky describes their flavor as “so complex compared to most other mushrooms” with an aroma that’s like a cross between the rose notes of black pepper and stone fruit.

Thanks to this lighter aroma, chanterelles are suited to both sweet and savory recipes. They can be candied, added to desserts or used in cocktails. Umansky suggests pairing the mushrooms with stone fruit, such as a savory stone fruit salad, a peach with pork dish, or duck in cherry sauce.

One thing to note: Unlike other mushrooms, chanterelles don’t hold up well once dried; their texture becomes rubbery when rehydrated and their aroma is subdued. Starwood suggests freezing, pickling or fermenting after cooking to retain its best qualities.

Chicken of the Woods

Not to be confused with hen-of-the-wood mushrooms (see below), chicken of the woods mushrooms are nicknamed the chicken mushroom. The bright yellowish-orange wild mushroom is robust and meaty and grows abundantly throughout eastern North America, particularly on oak trees. “It is generally an easy to clean mushroom, but due to its habit of growing on decaying trees,” says Starwood, “it sometimes can grow around pieces of bark, stems or rock, so be on the lookout for any foreign matter embedded in its flesh.”

Often used as a vegetarian replacement for poultry, chicken of the woods mushrooms can be deep-fried as ‘nuggets’ or for crispy chicken sandwiches, used in stir-fries, tacos and more. These mushrooms are also well suited to pickling, fermenting and freezing for use in future recipes. While not common, some people get a numbing sensation on their lips after eating these mushrooms, and others may feel some gastrointestinal distress, especially with undercooked mushrooms. Starwood suggests boiling them for 15 to 20 minutes before eating to avoid any problems.

Lion’s Mane

When it comes to the more readily available mushrooms, Kristen and Trent Blizzard, authors of the book “Wild Mushrooms: A Cookbook and Foraging Guide,” include lion’s mane mushrooms among their top favorites. The mushrooms, which look a bit like shaggy snowballs, grow wild and are also cultivated (it’s an easy mushroom to grow at home), and should be white and crisp; avoid yellow and brown edges when shopping.

Lion’s mane mushrooms are popular for use as a seafood replacement: “I think a lot of people liken them to cooking with scallops,” says Kristen Blizzard. “You can use that mushroom pretty much anywhere as a replacement for a white fish, their texture especially is very similar to that.” “Wild Mushrooms” includes a recipe for lion’s mane a crab cakes-style potato cake (see below) and the Blizzards use the mushroom to make Baja-style tacos.

Maitake (also called Hen-of-the-Wood)

Another popular mushroom amongst experts, maitakes are described to have a damp, wonderful musky smell, and a hardy texture that holds up well in cooking. The mushroom pairs well with smokey flavors and can be cold or hot smoked or grilled and does well in long braises and other heartier preparations. “It’s a mushroom you might see in soups and stew because it holds up well,” says Kristen Blizzard. “You can cook it all day long and it’s not going to disintegrate.” It grows wild all over the Midwest and Eastern United States from mid-to-late fall mushroom, and can also be purchased and cultivated year-round.

One note to keep in mind: Look for maitakes whose underside and gills are stark white. “If it looks like a beige color or manila, or like something along those lines, that means the mushroom is pretty much past its prime,” says Umansky. “It’s been sitting around for a while, it may be old, and in that case, if you get it or if that happens while you’re waiting on it in your fridge, cook and then right away, dry them and they’ll work great as a dried mushroom.” This discoloration happens as the mushroom passes through the sporing process, and can result in overwhelming bitter notes, which the drying process helps dissipate.

Morels

Almost every mushroom lover lists morels among their favorites, thanks to their deep earthy flavor and aroma. Starwood describes them as “highly coveted.” Bunyard says they are “most people’s absolute fave.” The wild mushroom is found throughout Europe, America and Canada, and appears from March until May or June in most areas, often paired in recipes with other spring vegetables including fava beans, asparagus and peas.

Morels are very versatile. Thanks to their hollow center, they are often stuffed with cheese, battered and fried, and are a classic risotto mushroom. During the winter, you can use dried morels or morel powder. “Love them sauteed or deep-fried but what about most of the year when they’re not around? Used dried!” says Bunyard. “Dried mushrooms allow you to enjoy the flavors of mushroom season, even out of season.” Look for fresh or dried morels at farmers’ markets and grocery stores with a robust mushroom selection.

Shiitake

A cultivated mushroom (meaning you won’t find them while out foraging), shiitakes are commonly found in grocery stores and markets, making them a very affordable option. “The shiitake is just a super healthy, high umami, versatile mushroom in so many ways,” says Trent Blizzard. “It can kind of flavor the whole dish, whereas it seems like some of the other mushrooms, you taste their flavor in the food, but they don’t drive their flavor into food.”

He suggests using the stems of shiitake mushrooms, which can be rubbery, for stock. Then tear, instead of cutting, these mushrooms, which creates more surface area for sauce and other flavors. “We often trim them up a little bit with a knife, but then we tear them into bite-sized pieces with our fingers before we cook them,” he says. Blizzard says this technique can be used for most mushrooms, depending on their size and texture. 

Wood Ear

These mushrooms are not consumed for their flavor or their taste, which fascinates Umansky. Instead, the wood ear mushroom, reddish-brown with a bendy and folded shape, is chosen for its texture and ability to take on other flavors. “The crunch and slightly gelatinous texture that they have is highly prized in a lot of ancient cuisines, and has a place in a lot of Eastern European cuisine also, where things like tendon or tripe are integrated into the cuisines,” he says. If you want to emulate a dish like an Italian tripe dish or duck tongue or tendons used in different Asian cuisines, but make it vegan, Umansky suggests this mushroom.        

“You know, some people are unsure of them because they look different than other mushrooms and some people aren’t sure about the texture,” says Umansky. “I’ve talked to a lot of meat eaters who are bone chewers; they like to chew the cartilage off the end of the chicken bones . . . for those bone lovers, this is the mushroom they will love because the texture is very reminiscent of those meats.”

For both bone lovers and mushroom fans, wood ear mushrooms can be very versatile. Umansky suggests looking for them at Asian supermarkets, where they are almost always sold dried and are generally more affordable than commercial US grocers. Once the mushrooms have been rehydrated, wood ear mushrooms can be added to salads, stir-fries and soups, and pair well with strong flavors, like fermented black beans, oyster sauce, soy sauce and sesame oil.

7 cookbooks for making the most of mushroom varieties

We’ve covered mushroom foraging and guidebooks before, but if you are looking for something specific to cooking mushrooms, here are some great resources. And Kristen from Modern Foraging also suggests looking beyond mainstream publishing. “A little tip: some of the best mushroom cookbooks are out there were put together by mycological societies and can be purchased on their websites!” She suggests looking for cookbooks from the Cascade Mycological Society and the Puget Sound Mycological Society, among others.

“Fantastic Fungi Community Cookbook” by Eugenia Bone

A response to Louie Schwartzberg’s award-winning documentary of the same name, the “Fantastic Fungi” cookbook (December 2021) is a compilation of more than 100 recipes from mushroom lovers all over the world (including the Blizzards), as well as essays on mushroom cultivation, foraging and other topics by Eugenia Bone. Billed as “the most diverse and comprehensive mushroom cookbook available,” it is set to become the new “it” mushroom cookbook.

“The Mushroom Hunter’s Kitchen” by Chad Hyatt

Both an expert forager and a classically trained chef, Chad Hyatt has made a name for himself at the Mushroom Hunter. In his cookbook, “The Mushroom Hunter’s Kitchen,” he highlights wild mushroom varieties in 120 recipes, including both savory dishes and sweet ones, such as granola, cake and ice cream. He includes some lesser-known mushrooms in his recipes but offers smart substitutions and plenty of recipes for more commonly found varieties including porcinis, morels and chantarelles.

“Mushroom Wonderland” by Jess Starwood

Among the guidance in “Mushroom Wonderland,” author Jess Starwood teaches readers how to forage for 12 edible mushroom varieties, including puffballs, morels, and porcini, many of which are sold at farmers’ markets and grocery stores as well. Although the book is not strictly a cookbook — it includes color photographs and descriptive texts for many mushrooms as well as foraging tips — the book is great for those who want to expand their mushroom knowledge.

“Shroom: Mind-bendingly Good Recipes for Cultivated and Wild Mushrooms” by Becky Selengut

Written with the home cook in mind, “Shroom” by Becky Selengut, offers readers a down-to-earth guide for cooking mushrooms in new ways. In 15 species-specific chapters, the book covers flavor profiles, cooking techniques and recipes from around the world, including Indian, Thai, Vietnamese and Japanese cuisines.

“Wild Food: A Complete Guide for Foragers” by Roger Philips

Written by award-winning photographer Roger Phillips, “Wild Food” is both a comprehensive field guide with beautiful photography and a cookbook with more than 100 recipes. The book doesn’t focus solely on mushrooms, including all wild foods like berries, edible greens, seaweed and others, but it has great information and recipes featuring mushrooms.

“Wild Mushrooms: A Cookbook and Foraging Guide” by Kristen Blizzard and Trent Blizzard

If you are interested in both foraging for mushrooms and cooking them, this is the book for you. Kristen and Trent Blizzard cover forest etiquette and foraging techniques, alongside mushroom preservation, tips for avoiding gastric upset and other undesired effects. With 115 recipes for more than a dozen mushroom varieties, “Wild Mushrooms” will up your game, from novice enthusiast to connoisseur.

“The Wild Table: Seasonal Foraged Food and Recipes” by Connie Green

Connie Green is the founder and “head huntress” of Wine Forest Wild Mushrooms, the first and still highly regarded wild foods business in the United States, which means she really knows a thing or two about mushrooms. Her book, “The Wild Table,” earned praise from Michelin-starred chefs, cookbook authors and more, thanks to its insights into foraging and step-by-step cooking instructions. It features more than 100 recipes and accompanying essays, including recipes from chefs around the country.

Why George Washington’s Farewell Address has never been more important

It was the first anniversary of the Jan. 6 attack on the Capitol. Songwriter and playwright Lin-Manuel Miranda had joined the cast of his hit musical “Hamilton” to virtually perform the song “Dear Theodosia” at a congressional event. At a different time on that same day, President Biden delivered a historic speech in which he observed that Donald Trump and his supporters had placed “a dagger at the throat of democracy.”

Both moments were powerful reminders of a terrible day in both American history and the larger story of democracy. Yet both also missed an opportunity to use both the day and their platform to remind Americans about one of this country’s most important founding documents. Well into the 20th century, it was routinely read by schoolchildren across the land, who were expected to be familiar with its contents.

That document is George Washington’s Farewell Address, which was actually the inspiration for the song “One Last Time,” from “Hamilton.” Its lessons have never been more relevant than since Jan. 6, 2021 — and that can be seen simply by contrasting its language with Biden’s.

The common name of Washington’s “address” is misleading. Although the ideas were certainly his, Washington essentially co-authored the text with Alexander Hamilton and James Madison over the course of his presidency. He never read it aloud in public, and it was published in a newspaper on Sept. 19, 1796, six months before the end of his presidency. But in another sense the title is entirely fitting, since the Farewell Address became a central part of the first president’s legacy.

RELATED: George Washington predicted Donald Trump: Why doesn’t everyone know this?

As Washington writes in the introduction, he knew that Americans were concerned about whether democracy would keep on working after he left office. He had served for two terms with a national consensus behind him, but now he was choosing to retire. This meant there would be two tests for American democracy: Washington would have to step down peacefully (which he did), and voters would face the nation’s first seriously contested presidential election — between the two men who wanted to succeed Washington, John Adams and Thomas Jefferson.

Washington’s message touches on a number of subjects, and there’s no use pretending that all of it fits with contemporary liberal or progressive politics. He firmly believed that religion was essential to public morality, for instance, and that it was crucial to balance the federal budget. (Of course, modern-day “conservatives” only pretend to believe in that one.) Other sections of the address are prescient but not specifically relevant to Jan. 6 and its aftermath: Washington’s warning that America could become an empire if it gets entangled in overseas military adventures might have changed history if Cold War policymakers had heeded it. There’s also a passage on the dangers of regionalism that, though arguably pertinent today, was clearly composed with issues like slavery and 18th-century economic policy in mind.


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But there are also portions of the farewell address that speak clearly to the present moment, in the wake of the 2020 election and the Jan. 6 attack. Take this key passage, in which Washington reflects on the political violence that marked the early days of the American republic. Before this, he discusses how America’s original government, as established by the Articles of Confederation, had been too weak. Many people disliked the new Constitution for creating a more centralized state, and that led to serious friction and threats of political violence. Washington understood that democratic governments needed to be accountable, but that didn’t mean people could resort to violence over every grievance. He writes: 

The basis of our political systems is the right of the people to make and to alter their constitutions of government. But the Constitution which at any time exists, till changed by an explicit and authentic act of the whole people, is sacredly obligatory upon all. The very idea of the power and the right of the people to establish government presupposes the duty of every individual to obey the established government.

That’s a more eloquent expression of the same thought Joe Biden articulated when he said, much to CNN pundit Chris Cillizza’s delight, that “you can’t love your country only when you win.” He added, “You can’t obey the law only when it’s convenient. You can’t be patriotic when you embrace and enable lies.” Those words also echo Washington’s from 1796: 

All obstructions to the execution of the laws, all combinations and associations, under whatever plausible character, with the real design to direct, control, counteract, or awe the regular deliberation and action of the constituted authorities, are destructive of this fundamental principle, and of fatal tendency.

Washington then transitions to a discourse on partisanship, fretting that factions led by “a small but artful and enterprising minority of the community” might lead a party to take over the nation through manipulative leaders and the support of a zealous minority. That’s inconsistent with the true spirit of republican democracy, he argues, which is “the organ of consistent and wholesome plans digested by common counsels and modified by mutual interests.” Anti-democratic violence, on the other hand, serves as a potent engine “by which cunning, ambitious, and unprincipled men will be enabled to subvert the power of the people and to usurp for themselves the reins of government, destroying afterwards the very engines which have lifted them to unjust dominion.”

This brings us back to Biden, who observed that the Capitol attackers “didn’t come here out of patriotism or principle. They came here in rage. Not in service of America, rather in service of one man. Those who incited the mob, the real plotters who were desperate to deny the certification of this election, to defy the will of the voters.” He went on to praise those who heroically stood up for democracy, and especially those who lost their lives fighting the right-wing mob.

Washington, to be sure, did not compose the Farewell Address in response to a specific, present-tense provocation. In his most famous passage he elaborates on a possibility that appears to have come true, 220-odd years later — the pressure of extreme partisan division leading to tyranny and autocracy: 

The alternate domination of one faction over another, sharpened by the spirit of revenge, natural to party dissension, which in different ages and countries has perpetrated the most horrid enormities, is itself a frightful despotism. But this leads at length to a more formal and permanent despotism. The disorders and miseries which result gradually incline the minds of men to seek security and repose in the absolute power of an individual; and sooner or later the chief of some prevailing faction, more able or more fortunate than his competitors, turns this disposition to the purposes of his own elevation, on the ruins of public liberty. 

That seems an entirely reasonable description of Republican plans for the 2024 election, which they clearly intend to win by fair means or foul, including literally overturning the result if their chosen “chief” loses again. Until then, Republicans are largely relying on political paralysis, not out of any genuine conviction but, in Washington’s words, “to distract the public councils and enfeeble the public administration.” Such a partisan faction, he writes, will use all kinds of underhanded tactics: 

It agitates the community with ill-founded jealousies and false alarms, kindles the animosity of one part against another, foments occasionally riot and insurrection. It opens the door to foreign influence and corruption, which finds a facilitated access to the government itself through the channels of party passions.

Presumably Washington feared that American politics at the dawn of the 19th century could be torn between pro-British and pro-French factions. But he was clearly also aware of the the darker possibility that the danger of tyranny could come from within.

More from Matthew Rozsa on the pathways and corridors of American history:

Millions could lose Medicaid coverage just as omicron surges — if Biden doesn’t act

Unless the Biden administration extends a public health emergency declaration that’s set to expire in just nine days, millions of vulnerable people across the U.S.—including many children—could soon be booted off Medicaid amid a record surge in Covid-19 cases.

The Families First Coronavirus Response Act, a relief package that Congress approved in March 2020, requires states to provide “continuous coverage” to Medicaid enrollees for the duration of the federally declared public health emergency (PHE), which has been renewed several times since the start of the pandemic.

With U.S. Covid-19 infections soaring to record levels in recent days, it’s abundantly clear that the public health crisis is far from over—but the PHE is nevertheless set to lapse on January 16, 2022. If the Health and Human Services Department doesn’t extend the PHE again, experts and advocacy groups fear that mass Medicaid disenrollment could result.


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“With the Omicron variant causing the largest surge of Covid-19 cases across the country ever, now is not the time to let crucial supports and flexibilities necessary to combat the virus end,” Mark Parkinson, president and CEO of the American Health Care Association (AHCA), wrote in a letter to HHS Secretary Xavier Becerra earlier this week.

“We strongly encourage you to continue to extend the PHE declaration and maintain the related Section 1135 and Section 1812(f) waivers, enhanced Medicaid [assistance] to states, and state Medicaid policy flexibilities, such as the waiver for Medicaid determinations,” he added.

Dr. Adam Gaffney, a critical care physician at the Cambridge Health Alliance, argued Thursday that “it’s because of provisions like” the continuous coverage requirement in the Families First Coronavirus Response Act that millions of people have been able to keep their insurance throughout the pandemic.

“Make no mistake: kicking people out of Medicaid will kill many,” Gaffney warned, pointing to research showing that Medicaid coverage has saved thousands of lives—and that Republican-led states’ refusal to expand it has been deadly.

RELATED: Omicron is surging, and scientists are optimistic. How can both of these things be true?

In a recent analysis, the Urban Institute estimated that roughly 8.7 million adults and 5.9 million children could lose Medicaid coverage in 2022 if the Biden administration allows the PHE to expire.

Medicaid enrollment, which has surged to a record high during the pandemic, “is expected to return to normal within a year of PHE expiration,” the Urban Institute noted.

“But the resumption of eligibility testing could disenroll up to 15 million people in the first six months after the PHE expires,” the think tank warned.

While many set to be disenrolled could be eligible to receive other forms of coverage—such as the Children’s Health Insurance Program—if they’re unable to get back onto Medicaid, advocates fear the process could be chaotic due to administrative difficulties and other factors.

“In some cases, people who will be scrambling to assess their eligibility and potentially trying to find new healthcare plans could be met by states looking for ways to tighten their fiscal belts by aggressively removing people from the Medicaid rolls,” NBC News reported last month. “Medicaid recipients could be disenrolled from the program for an infraction as seemingly minor as not updating their personal information—something they haven’t had to do since March 2020—or missing a letter in the mail about their changing status.”

When the PHE expires, tens of millions of Medicaid recipients will “have their eligibility redetermined, triggering a high risk of coverage losses that is almost certain to fall disproportionately on Black and Latinx individuals who have experienced significant harm and dislocation during the pandemic,” experts at The Commonwealth Fund explained in a recent blog post.

“When the [continuous coverage] requirement ends, most people will likely continue to be eligible for either Medicaid or marketplace coverage, but a massive number of renewals will test the system,” they added. “Every level of government, as well as the health sector and community partners, should help plan to ensure that the end of the public health emergency doesn’t push millions of people into the ranks of the uninsured and create even greater health disparities.”

Man who gave Kyle Rittenhouse his rifle faces $2K fine, but will have felony charges dismissed

The man who gave Kyle Rittenhouse the automatic rifle he used in the deadly Kenosha, Wisconsin shootings is set to avoid convictions on the two felonies charges he’s facing.

Dominick Black, 20, has agreed to plead guilty to contributing to the delinquency of a minor, a non-criminal offense, the Milwaukee Journal Sentinel reported Saturday.

Black was charged in November 2020, three months after the shootings, with two felony counts of delivering a dangerous weapon to a minor.

“Black was 18 when he purchased the Smith & Wesson M&P 15 rifle for Rittenhouse at a hardware store in Rusk County in May that year. At 17, Rittenhouse was too young to legally purchase the weapon,” the newspaper reported. “In August 2020, Rittenhouse used it to kill two people and wound a third during protests in Kenosha. In November, a jury found him not guilty, based on his claim of self-defense.”


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Black testified for the prosecution during Rittenhouse’s trial, where Judge Bruce Schroeder threw out a charge of unlawful possession of firearm by a minor.

“The defense convinced Schroeder that an exception in the law allows 17-year-olds to possess rifles and shotguns, or at least left the law too vague to be enforceable,” the newspaper reported. “Black’s attorney, Anthony Cotton of Waukesha, had made the same argument for dismissing Black’s case. Schroeder is also the judge on Black’s case, which is set for a hearing Monday morning.”

The newspaper pointed out that Schroeder could still reject the plea agreement, which calls for Black to pay a $2,000 fine and have the felony counts dismissed.

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